Monday, April 15, 2019

7 meals for the A last week of the month,

7 dinners that are super cheap.

  1. Chicken noodle soup, cheezy biscuits come on at 2.00 per 4 servings.   NOT 2.00 a serving, 
  2. Potato soup, artisan bread comes in at 1.50 for four servings. 
  3. Baked potato bar 
  4. Spaghetti with parm cheese comes on at 2.00 for four .
  5. Chicken enchiladas come in at 3.00
  6. Pizza, cheese comes in at a dollar, add pepperoni for an additional .50
  7. Scrambled eggs, oranges and strawberries, toast,   3.26
Total 15.00 -

Emergency stretching ideas. 
  1. In Washington, chicken leg  quarters are 5.90 for TEN pounds. They are as low as .39 other places on the US. 
  2. Potatoes are still cheap and have a lot of nutrients. 
  3. A 7.29 bag of flour at  costco can save well over a hundred dollars. 
  4. A ten Pound box of oatmeal at Costco makes a serving of oatmeal .085 .  No, here aren’t any decimal mistakes! Lol.  One serving of real oatmeal is the equivalent of 4 bags of that so called instant stuff and it takes a minute and a half to cook.
  5. A big bag of rice at Costco will make a serving if rice .03. 
  6. The total of the rice, flour and oatmeal is about 25.00 or the price of a good delivery pizza.   
  7. Beans are cheaper at Costco, but come on a very BIG bag.  They are .67 a pound at the dollar tree and are grown in USA and non gmo. The last I looked.   They are cheaper at Winco in the bulk department. 
  8. Pizza sauce, tortillas, Barilla pasta, and noodles are at the dollar store.  NOT all things at the dollar store are cheaper or as good a quality as one would like.  With coupons , on sale, cold cereal can be lots cheaper.  Many if the frozen  foods are from China.  Know your prices and look for name brands. The pasta sauce is cheaper  at Winco.  Name brand pepperoni is there. 
  9. A ten pound bag of chicken legs and thighs can stretch into a lot of meals. 
  10. About leg quarters, Place all the quarters on a sheet pan or other pan with sides.  Don’t over crowd the pan.   Make 2 batches of you need to.  Bake at 375 until they are cooked  through and test at 180 degrees. Check several times during the cooking, and remove some of the fat of it is collecting.  Not allowing the fat to re absorb into the chicken is a good thing,   Using a turkey baster can be helpful.  When done, remove from pan and let cool.  Drain it onto a colander that is placed on a pan to collect any fat.  When it is cooled, remove the meat from the bones and save the bones. Bones make good chicken stock.  This makes chicken stock free instead of paying upwards of two dollars a box.  The meat can be used for tons of recipes. 
  11. Chicken pot pie, chicken enchiladas, pulled chicken sliders. Chicken noodle soup. Chicken pizza, chicken tacos, burrito bowls. And many more . 
  12. Chicken stock can be the basis for chicken gravy, chicken noodle soup, and potato soup and is something that is called  for in many recipes.    It freezes. Pour  your broth in glass jars, refrigerate and when the fat has congealed, scoop it off.   Freeze in bags flat.   


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