More retro recipes.
SAUSAGE AND POTATO PIE
2T olive. Oil
1red pepper, core, seed, and cut into 1/4 inch strips
1med zucchini sliced thinly
2tsp minced garlic
1/2tsp black pepper
1/4cup chopped basil OR parsley OR 2tsp dry basil
1pound bulk sausage or ham
3medium russet potatoes, peeled and very thinly sliced
1cup grated parm
2cups grated white cheese, jack, morts, or cheddar 1/2 pound
Preheat oven to 425.
Sauté red peppers, and zucchini in 1T oil until tender. Add garlic. Add spices and sauté 2min Longer. Add cooked and defatted sausage.
Toss potatoes in remaining 1T oil. Place 1/4 of the potatoes, over aping slightly in the bottom of a 9x13 pan. Place a third of the meat mixture on top of the potatoes.
Place 1/3 Of both cheeses on top, making the third layer.
Repeat layers, ending with a layer of potato.
Cover pan with foil and bake for 40 minutes. Remove foil and bake 5- 10 min longer until potatoes are crisp. Cool 5-10 minutes.
Protein 27 grams
FAt 36 ( before defatting)
to defat ground meat ( takes away about 17 percent of the fat) according tonwhat I read.
Fry meat until no longer pink. Drain in colander over sink. Pour boiling water over the meat . Return to clean pan and heat through.
Mexican ground beef salad
Crisp corn tortilla ( nacho chips?)
Grated Mexican cheese blend or cheddar cheese
Use oil and vinegar dressing.
Salsa, lime juice?
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