This is about odds and ends of observations this week.
Many of the retro recipes I have " dug up" have more fat than we are used to in this age of healthy cooking. While it is a good thing to eat healthy, I think you can go overboard and fall into a tasteless food trap. As in anything, moderation is the key. My nutritionist told me that a skim of butter on my toast was better than a spread. The more dense the "butter" is, the worse it is for you.
Many of the recipes that call for butter can have olive oil instead. That doesn't work for baking, but we eat actual desert rarely in this house. Fruit or ice cream is more the norm. There are low fat and sugar ice creams out there that are really fairly good.
One restaurant we went to lately served balsamic vinegar and olive oil instead of butter for French bread.
When I make meal plans, I try to balance more fatty meals with less fatty ones. Using a smaller portion of fatty meats is another trick.
If you defat hamburger crumbles before you make taco meat, or meat for a casserole or pasta sauce, it can have less fat than a boneless, skinless chicken breast. Don't throw out the baby with the bath water. It is easier to stay on a diet if you don't think that you are being deprived.
We eat far more meat in this country than other countries. Cutting down on portions is a good way to save the health and the budget.
A four ounce portion is adequate. If you have growing ACTIVE children, they are ok to carb up, they burn them off. A couch potato, not so much LOL.
It will be interesting to see what effect the drought has on our food prices.
Like our grandmothers during the great depression and the second world war, I suspect we will adjust and come out victorious.
One of the main rules of keeping on a strict food budget is to find dinners that your family loves and plan . Plans can be flexible, but you have to have a plan.
This blog is based on less that 1992 stats for grocery shopping budget...the thrifty plan. It s all about careful shopping, using up what you buy, and not paying full price.
If you spend more time on the front end and less time on the back end of the MEAL
ON THE TABLE train , you will be better off.
You get "paid" for shopping wisely, No one pays you for cooking.
More recipes tomorrow, I promise LOL
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