Sunday, September 8, 2013

Suddenly Sunday, what to do with what you have. Edition.

It's Sunday. It's beautiful out after the rain and storm. We are still having meatloaf for dinner. My husbands beef jerkey is in the machine.

I stumbled on to chocolate waffles. I guess they are supposed to be for desert. We love them for anytime. Basically they are just waffles with some cocoa in them. I can see that of they were served with some bacon and a yogurt parfait, it could be a balanced meal the kids would talk about all week! lol. As long as there is protein, starch , fruit/ and or veggies and dairy in a meal, it can't be all bad! LOL. I wouldn't, however, have it for a steady diet. Again, moderation is the key.

Breakfast for dinner is another way to cut the cost of feeding your family. Often, breakfast is cheaper to cook than dinner. I am not talking about having cereal for dinner. I usually don't have enough time to cook a real breakfast for breakfast. Like a quiche or scrambled eggs and toast and fruit, or veggie stuffed omlettes.

One way to cut costa is to use what's in season and have a group of recipes that use small amounts of food.
Like steak salad. ( leftover eye of round steak that was on sale this week? Pizza is another way to use up little bits. Ditto soup. When we were kids,sometimes my mother made depression stew. No, for you young people,She was not depressed. She grew up during the depression-- a period in our history when nobody had jobs or money. Depression stew is a stew made of any bits and pieces of meat and potatoes and veggies. Like a piece of bacon, some meat balls, potatoes and carrots.

Looking for recipes that incorporate the ingredients that are on sale that week.

Grape Broccoli Salad

1 cup broccoli florets(fresh), quartered.
3/4 cup grapes, cut in half
1/3 cup chopped celery
1/3 cup sliced green onions
1/4 cup raisins or craisens
1/2 cup sour cream
2 T mayo

Place everything but the sour cream and mayo in a bowl. Mix together the sour cream and mayo.
Fold into the veggies. Chill at least an hour.

Note: Grapes and broccoli are both on sale this week. Green onions and radishes were .50 at Winco.

Oranges were a buck last week. They are always good for orange quick bread. I have chicken breasts that I deboned from the grill pack for a buck last week.

Orange Chicken Salad
1 pound of chicken breasts

DRESSING
1/3 cup vinegar
1/4 cup sugar
3 T orange juice
2 T olive oil
Parsley
Salt, pepper,
Dashed red pepper sauce,if desired

Mixed salad greens
2 celery ribs, sliced
1 cup orange sections
Red onion slices
Craisens
Almomds , cashews or walnuts.

1) grill chicken and slice. ( or use cooked chicken cubes)
2) mix together dressing ingredients and chill.
3) toss together salad ingredients.

Assemble salad.

I would serve with a crusty bread or bread sticks.
Berries continue to be reasonable in cost. You can make a mixed berry compote or shortcake.
The strawberries didn't look good this week,but raspberries did as well as blueberries and blackberries.

We went to Costco Yesterday. I bought fruit and meds and coffee! The chocolate covered almonds just jumped into the cart!
Seems Mickey Mouse decided to sit next to granddaughter too. LOL. Can you guess grandpa is a pushover for baby granddaughter?!? LOL

Thanks for stopping by

Please share .

Jane






















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