It's Tuesday

It's Tuesday.  I can just about bet that the ads are going to be late today.  Our mail system leaves a lot to be desired here.
FYI

WIC is a women and children assistance program for nutrition for mothers and small children.  ( under 5) It offers breast feeding instruction and nutrition tips too.  There are income guidelines,  an unborn child is counted as a family member.

I started this blog to try to help people on SNAP feed their families good food on a not so good budget.  Best laid plans, it seems I am reaching a lot of other folks.  That's fine, my mission is to help people.  Whether  it is to get out of the kitchen faster, cook more efficiently, or try a new recipe, I hope I am helping people. That being said, I still would like to find a way to reach the people that are running out of money before they run out of month.

Eggs , even at the highest prices, are still a protein that can give you a lot of bang for your buck.  breakfast for dinner works well to stretch the bucks.  Quiche, waffles or pancakes and sausage or bacon.  Remember, you don't have to have a lot of meat if you are having another source of protein too.  In fact, of you are having something like a vegetarian soup with beans,  havin creme brûlée or an egg rich pudding, rich cheesy bread can fill out the meal.  Your main source of orotein doesn't necessarily have to come from the main course.  It doesn't matter how you get the protein into you, just that it gets into you.

Fun desert

Layer
Slice of pound cake that has been toasted . ( butter both sodes and toast on frying pan like a toasted

cheese sandwich)
Plain yogurt
1/2 of an apricot.

Looks like sunny side up egg on toast!  

Pudding from scratch ( not a whole lot more work than cooked kind out of a box)
I like that it takes things I usually have around the kitchen.

3/4 cup sugar
1/4 cup flour
1/4 tsp salt
3 cups milk
3 eggs
1.5 tsp vanilla extract

1) in saucepan mix together dry ingredients.
2) whisk in milk,mstirring until thickened
3) in small bowl.slightly beat eggs. , add a little of the puddong mixture to them and continue beating.  Add the egg mixture to the pudding mixture and wisk together.  ( this is called tempering)
4) bring to a low boil and cook 2 minutes.
5) remove from hear.  Stir in vanilla.
6) cool 15 minutes,stirring  occasionally.
7) pour into serving dishes.  Cover with plastic wrap  to prevent a skim on top.

Thanks for stopping by

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Jane