Trip!

Went to visit a friend today and stopped by the bread  store.

Interesting observations.

Restraunt pack English muffins were cheaper than regular ones.   Sugar free cookies are not necessarily lower carb than regular ones.

I little ingenuity will use hamburger buns in the middle of winter. The price is right.   I love the word FREE when it's really free.   There are a lot of scams about free stuff.  They really only want you to listen to their sales pitches.    More BUY  my stuff.  I have been un subscribing to e mails all week.   I am sick of deleting e mails from my online and I don't have unlimited data.  

Last night we had loaded tomato soup and a cheese and ham sandwich on a hambirger bun.  

The night before we had scratch Mac and cheese and fruit salad.    I made the cheese sauce with a homemade mix for white sauce.    It took longer than I expected for it to thicken. But woth the cheese added it worked fine.  

I try for a matrix of weekly meal plans.  

2 beef
2 pork or chicken
2 vegetarian
1 fish or shellfish


Beef so we get amino acids and iron.
Chicken or pork because it's cheap and balances the expensive beef.  
Vegetarian to please daughter and further stretch the budget
Fish to round our menus.  

We are past due for the basics and it's the first of the month.  Don't forget to download the coupons for the month,  


Thanks for stopping by
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Jane