Sunday, January 10, 2016


speghetti with shrimp stir fry : shrimp, olive oil, tomatoes, red peppers.  
Chicken breast stuffed with pepperoni and cheese, peas and whole grain brown rice.  
Tacos, refried beans, brown rice.
Chicken stir fry with frozen stir fry vegetables rice ( from  yesterday)
Pork chops with dressing, peas and carrots.  
Pot roast soup. Cheese and crackers
Fresh fettuccini with Alfredo sauce. Mixed berries.    Cheese
Fish packets ,   Layer in parchment, spinach, white beans, cooked rice, fish and a green fresh veggie,    Seal up parchment packer.    Bake at 400 for 30 minutes or until fish is done,

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