The key here is working on a RBP budget. Ingredients are basic ingredients and no specialty items.
This is 5.00 dinners for the proverbial 4 person family—two adults and two school aged children.
If you spend 1.25 on dinner, and have a bowl of oatmeal and a small addition of fruit ( 35) you have 2.40 left for lunch and staples/ stock.
Pork Stew and Bread
Carrots, Potatoes, gravy, 1 lb pork cubes. Peasant Bread
2.25
Vegetarian Spaghetti
Noodles, sauce, diced tomatoes, parm cheese 2.53 add a salad, 1.22. Totals 3.75
Bread .25, Salad 1.00 is 5.00
Tacos, refried Beans
Taco kit, 1/2 lb meat, lettuce, tomato, cheese, refried beans 4.41
Chicken Pot Pie
Peas, carrots chicken, gravy biscuit top. Salad 3.70
Quiche UIKEYINPUTUPARROW
Sausage, 3/4 pound, mushrooms, celery, bisquick crust, salad. 4.73
Pizza
Pizza crust .19, cheese .50, pizza sauce .20. Total .89
Add toppings: 1/4 lb sausage (see quiche). .61 , 1/2 sweet pepper .50, 1/2 pkg pepperoni .50, parsley , cubed ham (1/4 pkg. ) .50. Pick 2 . For a 2.00 pizza. You can make 2 and still have a simple salad. Total for a cheese pizza and salad 1.89
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