Alberways ad

QFC was a two week ad.   Fred Meyers doesn’t mail their ads, so we have to get them on line.

Alberways

Lean ground beef 2.77
Petite Sirloin steaks 2.77

Avacados , tomatoes .88

Bread .99@@
Tuna .59@@
BREYERS 2/5
Strawberries 2/5


About it.

Fred Meyers
MAY 19 ONLY.
WITH DIGITAL COUPON
BUTTER 1.99

Avacados .77
Apples .99
Pears .99
Petite Sirloin. 2.68
Ground Beef 3.77 - 10 percent
Tillamook cheese 2# 4.99
FF split chicken breast BOGO- note not sure if thats a bargain. Or not

Milk ;99
Cream cheese 3/5

Barilla Pasta 1.00

BUY 4 SAVE 4
FF chicken tenders frozen 4.99
Kraft mayo 1.99
BREYERS 2.99

Note all the BOGO are not advertised, there are more tags in the store.


My vote for the rotation protein would be either the 10 percent hamburger at Alberways for 2.77 or
The split chicken breast at Fred Meyers if the price nets 1.50 or less.

Split chicken breast can be advanatageous if you cut the rib portion off, save in a bag. Bag the chicken breast in dollar store quart bags and the quart bags in a zip lock that you mark with the chicken and date.   Before you go to bed, put all the ribs in a slow cooker, fill to within an inch of the top , add vegetable scraps and italian seasoning.  Let cook on low all night.   In the morning, strain the broth into a pan and pick the bones for meat.   Cool the chicken stock in deli cups and when chilled, remove the fat that collects to the top freeze with some headroom.