Specials

Bartells had some sales.   They had Colgate toothpaste for 5/5.   They had some tubes that had extra product in them.    I am all set for a trip to the women's shelter.  

They had deodorant on sale.  According to the paper it worked for a coupon, but it wasn't there when I got to the store.   I did find my russet stovers sugar free candy  1.19.   It's two dollars and up usually and they had a wide variety of flavors.  

Fred Meyers has chicken for .88'a pound.   They has grapes on sale,but they didn't look too good.  
Milk was a buck with an in ad coupon.    Also orange  juice and chocolate milk.  

Thanks for stopping by
Please share and follow.

Jane

Fridays trip

Yesterday we went to the dollar store and SAFEWAYS.  There was the deli Pozza on five dollar Fridays.   I bought fresh berries, but other than that I just bought what I needed for our part of Easter dinner.  

We made pizzas last night and have enough left for lunches.  
I cut the pizza in quarters so ot would for on the oven and fridge.  
I topped each differently and added more cheese.  

• Ham and red peppers ( bought in sale for fifty cents and chopped and frozen,   ) 
• Buffalo chicken, ( chicken from my daughters southwest chop salad that she had put on the side.  ) 
• Pepperoni ( .50 a package with coupon ) 
• Cheese and pesto with black olives.   

Ham cubes were five dollars a package.   You can add ham to a lot of things for protein.   

Egg omlettes, split pea soups loaded baked potato soup, chefs salad, pizzas, sandwiches,   

Just some notes .   

Please share and follow.    

Jane 

Not chicken dinner.

We had Mac and cheese and mixed veggies for dinner last night,   I made white sauce from a mix I made myself and added bits of cheese from the cheese drawer and cooked  added fiber pasta and a bread crumb and parsley topping with parm.   Added frozen mixed veggies .

The pasta was on sale for .69 and I had a coupon for .55 off two.   Net .42 and I used 3/4 of a package.   .(31.) The  mix was a pantry item as well as the breadcrumbs that were made from free bread I got from the bakery outlet and parsley.   We ised 1/2 a bag of veggies I got for .79 (.40) .  I used two partial bags of cheese ( with pesto ) from the grocery outlet and a couple more handfuls from the 2.21 a pound cheese from Costco wholesale.    2.50.   Total cost 3.21.  

Now, if you had bought cheese for 9.00 a two pound Block, and pasta for 1.59, and 2.40 a box bread crumbs.......you get the point,   The food would have been the same but the cost would have at least doubled.  

Yesterday I planned our grocery trip.  I added a couple of things that were unadvertised and good buys,   I spent 25.00

I got
A 2 lb brick of Tillamook cheese.
2 - boxes of rice crispies
2- boxes of high fiber pasta
1 box of ritz crackers
1 pie
2 packages of pepperoni
1 carton ice cream
2 lbs strawberries
2 wrap sandwiches.
2 - 2 lb bags frozen potatoes.


That is  far from a weeks groceroes, but a lot of food for my buck.  I used coupoms whenever I could.

http://www.tasteofhome.com/recipes/cream-soup-mix

That's how you stretch a buck on groceries,

• Study the ads and plan your trip.  
• Match coupons to as much as possible purchasing only what you will eat.   
• Work around what's in season and on sale to plan meals.   
• Stock so that of there are no really good sales on a given week you can just buy the perishables you need to fill in meal plans.   I can usually sale the dairy, staples and meat and buy the best quality for the least price  of produce on season and use frozen to sub if I need to.    

Thanks

Jane 

QFC

I did go to QFC after a quick trip to the goodwill.  I found my favorite brand of pants, brand new .  It was seniors day so I got another twenty percent off.   Also a couple of books on knotting and healthy cooking and an outfit for grandbaby.  

QFC netted us a 52 percent savings per their calculations,   I used about six dollars in coupons and bought ten fifty cent off items.    In addition pepperoni was a buck for one and I had a dollar off two coupon.   Nets BOGO.    I had coupons for almost everything I bought and everything was a good buy.   I did buy rice crispies  so we could make Easter treats.  

Taking advantage of sales and discounts helps you live a better quality of life than your income may allow.

The ads

ALBERTSONS

Spiral ham 1.99
Strawberries 2.99
BREYERS, Klondike bars 2/5
Butter 1.99@@
Canned vegetables 2/1@@
Good ground beef  3.99@@


SAFEWAYS

Strawberries 2.99
Pineapple z2/5
Salad 2/5
Dreyers2.79
Milk 2/5

Five dollar Friday

Pudding ring 2/5
Black or blues  2/5
Pizza , deli
Ice cream 2/5

HAGGENS

10.00 off fifty coupon

Spiral ham 3.99
Spiral ham HORMEL 1.99

Pineapple 2/4
Broccoli 1.00
Strawberries 3.98
Cream soup .99@
Romaine hearts 2.49 (3)
Green beans 2.49
Butter 3.99

QFC

HORMEL spiral ham 1.88
Sirloin tip roast 3.99
Strawberries 1,88
Asparagus 1,99
Cheese 5.99
Green beans 1.99
Oranges .99
Blues 2/7
Eggs 2.49
Cr mushroom 1.00

Buy 10, save 5. Net costs.

Pasta .69$$
Ritz 1.99$$
Butter1.99**frozen potatoes 2.49$$

Notes :  
$$ means there are coupons out there.  You can really score.   Also note that while Haggens has a coupon for effectively twenty percent off if you carefully spend only fifty dollars, the prices are as much as a dollar more on a lot of things.   Butter is 3.99.   It's 1.99 at QFC.  Frozen potatoes are 2.99 at Haggens, 2.49 at QFC.   Homeless ham is 1.88 at AFC, 1.99 at HAGGENS.  

Over the fifty dollars, I don't think you would be money ahead. Mi had a hard time last week spending twenty dollars buying the things that were the same price or lower at Haggens.  

There are new coupons on coupons.com .  You snooze, you loose.   Big ones go fast,

@@means that there is an in ad coupon.  

That's about all I have.

Remember to bring your ad, your coupons , and your list.  
Watch for unadvertised specials on the things on your target list.  
Be flexible.   If asparagus is too expensive or looks bad, try green beans. Etc.  

Happy shopping.!  


Jane

Coupon mania!

I just went to QFC.    My object was to get real food for the least amount I could.  It's  a game.  
My savings were 56 percent and I bought a bag if Easter grass for granddaughters Easter baskets for her class.  

I made baskets complete with Minnie Mouse and egg stickers and I have grass, chocolate that looks like carrots, plastic Easter eggs with candy eggs to fill them and a magnifying glass.   I didn't want to get them erasers, they might think they were candy and they are too young and I thought the teacher might kill me if I bought them my first choice which was whistles.  

I digress.  

I got 4 barilla pastas, 2 orzo and 2 white fiber shells. .69 and used two .55 coupons.  
I got 2 butters marked 5.29 for 1.99 each
I got two cheese goldfish packages ( great for on soup or instead of croutons on salad.  .99
I got two ore- Ida frozen potato packages for 2.49 and used a dollar coupon.  

That totaled my ten units.  

I am not by any means an extreme couponer.  But, I only buy what we will use and I don't spend forty hours a week doing it.    My tally for the first three months this  year is 75.00 a week assuming that there are 4.0 weeks in a month.  That's for four of us and I have a stock built.   We didn't eat 75.00 a week.  

The scoop on grocery stores in the area.

Ok.  Here is the latest.    Hagens bought out SAFEWAYS and ALBERTSONS.   Some of the SAFEWAYS  were turned into Hagens.  Some ALBERTSONS have become SAFEWAYS, and some SAFEWAYS and ALBERTSONS are left as they were.   Bottom line is that we have two companies controlling the chain stores.   Hagens and Kroger.  Winco is another.   They are not in our area, I think everett is the closest and we are hoping for one in Edmonds.   The location is convenient for the group of small towns in our area, , Shoreline, Edmomds, Mountkake Terrace and Lynnwood.

Then  we have the off price stores like big Lots, and grocery outlet.  They are not full service grocery stores, but have good buys on real food.   Warehouse stores , Costco and SAMs club.  .    And, what I'll call the princess stores, trader joes, whole foods, PCC -- for those with discerning taste , a appetite for speciality foods, and a whole lot of money to spend.  

The basis of this blog is supposed to be feeding nutritious food to families that have or want to feed their families on a budget.   Therefore, I deal mainly with the chain stores and off price  stores.

Fred Meyer ads
ham. 1.77
Butter 2/4@@
Strawberries 1.88
Dryers 2/5@@
Starbucks k cups 5.99@@$$
Sour cream, cottage cheese .99@@
4 lbs sugar 3/5@@
Best Foods 2/5@@
Fred Meyer vegetables .59
Fm frozen veggies .79@@
Cream od mushroom soup .79@@
Pie 2.99
Oranges .79

Smart source has a dollar off cheese coupon.
A dollar off any boxed potatoes--Betty Crocker
.50 off maxwell house coffee
1.00 off 2  Ore-Ida potatoes - I'm noting the buy 10 save five at QFC.


Thanks for stopping by

Please share and FOLLOW.  Ypu don't have to use your real name to follow.   LOL.  Screen names work.

Jane

ALBERTSONS

Today we went to ALBERTSONS. I spent less than  twenty dollars and got mostly canned goods that were real food.   My husband picked up a can of enchalada sauce for me when I didn't have time to make ot from scratch.    It was 2.59.    ALBERTSONS had it for .50.    We had chicken enchiladas for dinner tonight. I just used black beans instead of chicken for the girls.   .
The tomato sauce that os 1.50 at Haggens was a quarter.    I got a cucumber, but they had no lettuce.
Bite sized muffins ( 11 carbs) were BOGO.

I have  averaged seventy five dollars a week for the past quarter.    That is somewhat below the thrifty figure for my,husband and I and we supplement the girls.

The ads

QFC

Chuck roast 3.99
Strawberries 2/5
Pears .99
Ham 1.88, spiral cut


Buy 10 save 5
Prices are net

Barilla pasta .69
Dryers 2.99
Butter 1.99
Ritz 1.99$$
Frozen potatoes 2.49


Eggs 1.79
Apples .99
M and M s  2/6$$

SAFEWAYS

Strawberries 1.99
Half pork loin 1.99
Cake mix 1.00
Berries 2/5
Salad 4/5
Coffee 5.00

Haggen
Strawberries 2.00
Sugar 1.99
Ham 1.99
Tomatoes 1.49
Flour 2/5
Haggen beans, tomatoes, veggies 15/10
Cheese 6.99

ALBERTSONS
Ham 1.99

Quarters sale
Tomato sauce .25
Pudding 1.00
Cake mix 1.00
Enchalada sauce .50
Onions .25 lb
Berries 2/6
Cukes .75
Tomatoes 1.00
Salad 1.00


That's about all.   There is no one store that stands out!   QFC has good buys.   I like the canned goods sale at Haggens.  I don't need anything, but I would go for that if I did.    ALBERTSONS has the quarter sale on and it stands out.  As does five dollar coffee at SAFEWAYS.  

Thanks for stopping by
Please share and Follow

Jane

Coupons I didn't find until too late.

I missed two coupons is week that I should have found, but didn't.   The pasta one appeared in my e mail is morning,  if I get near Freddie's,I  will pick it up.  Pasta has a very long shelf life , don't believe the pull dates on the package.  

Barilla pasta is .79 with an in ad coupon.   You can doubke dip or stack a store coupon with a manufacturers coupon.   Grocerycoupon cart.com has a coupon for a dollar off of four.   That nets .55 each and they have high fiber.  

There are coupons for .40 off six yoplaits on coupons.com .   Yoplait is .25 for up to ten at Hagens.  
Six times .25 is 1.50  less .40 is 1.10 for six .  

.  

Fred Meyers

I was out and about to a craft store to see about supplies.  I am looking for one particular thing.   We went to big lots.  I found facial tissue in larger boxes for cheaper than the dollar store.

Fred Meyers has chicken for .88.  Also grapes and ice  cream cheap.   They also have a coupon in the flyer for pasta for .79 including extra fiber.    Apples were also cheap as well as pears.   Cottage cheese was 4/5.  

Notes on Friday

Believe it or not, I'm not going shopping today.  I have been posting a lot on shopping and ads lately.   Basically because that's where it all starts.  Economical meals have to start with  economical food.m

 A lot if changes are going on here,  Grocery stores around here are coming and going,   Prices are steadily going up mostly.   Haggens has replace some of the SAFEWAYS.  That is not a good sign for economical shoppers.  I am hoping Winco goes into the top foods building soon.  That will even out the field.    Coffee is the latest thing to take a huge jump.   We were getting it for five something.   Now it's 10.99.   I did find it for 6.49 at ALBERTSONS yesterday on a buy five save five.   You have to buy five of a list of things, mix and match.   Fortunately there is usually a buck thing that is believable,    I got tomatoes, salsa, coffee, salad dressing.   Salad dressing was 1.49 and I had a buck coupon off two.   That made my salad dressing .75.   It was Kraft.  

We eat a lot of tex mex.  It's healthy, makes even the vegetarians happy, and easy to cook and cheap.   A good combination of values.

Now that we have shopped, we need to meal plan.    I can still make five  dollar dinners.   That's five dollars for the dinner, not each plate.    This is supposed to be for the proverbial family of four-- two adults and two school aged kids.    We have three adults and a toddler.   I'm thinking about the same amount of food.  

Comparing even three years ago's  meals and the meals of today there is quite a difference,  it's rolling with the lunches if higher food prices.   No surprise that meat and cheese have skyrocketed,   I can still get cheese fairly reasonable by getting five pound bags at Costco wholesale and watching sales.   I buy blocks whether we are out or not.  Cheese gets better with age and we use it fast.   Meat is getting harder and harder.    Five dollars a pound for what we call the cheap stuff.    I can still get chicken cheap.   I did get pork tenderloin for five bucks a couple of weeks ago.  

This week, I bought no orotein,   I have a stash in the freezer and nothing was a good enough price.   I did get chili for a buck a can and yogurt for a quarter.   I had forty cent coupons for six.    Score!  
Cereal with  protein was a buck at big lots.   Also at grocery outlet.  

I digress.  Meal Plans .

• Scrambled eggs, pancakes, yogurt parfaits.  ( yogurt, berries, granola) 
• Spaghetti, pasta sauce, parm, green salad, homemade French bread.   Pudding.   
• Chicken enchiladas, rice, beans.   Lettuce, tomatoes.  
• Roast chicken, mashed potatoes, cut broccoli , salad 
• Tuna melts, tomato soup
• Pork stir-fry with left over pork cubes, stir fry veggies, top ramen noodles ( no packet) , oranges.  
• Sloppy joes, French fries, carrot and celery sticks.   

Note: sloppy joes are with scratch sauce, buns were free from the bakery outlet, and French fries were a buck on sale in January.   It pays  to stock when prices are low.   It still makes the beef meal more pricey.   This is offset my a couple of meals that were under the five dollars.   I would prefer two beef meals because I think we need the iron.   I found chuck roast for four dollars a pound last week.  You can grind it and make your own hamburger.   I know where a mind would go with that, " just eat the roast."   But, you will find that you will eat more poundage of the roast than if it were stretched in a sloppy joe or pasta sauce, or on tacos .   Still, every,now and then, we have to splurge in a real hunk if meat!    LOL.   

If you are having a meal that seem to skimp a bit on the protein, make a desert or appetizer that compensates.   Like cheese and crackers, or pudding.    

Pizza is also a great five dollar or less dinner that goes well with everyone,  save bits and snatches of things that go in pizza as you are cooking other meals.   Freeze them.   Top a cheap pizza or make crust from scratch,   It's easier than you think.  See prior post for pizza crust with the food processor.   

When take and bake is five dollars at SAFEWAYS, it would feed two meals.  Just add your extra toppings.    I buy red peppers  when they are cheap and chop and  freeze them.  You can out the. Directly on the pizza from the freezer.   I buy canned sliced olives when I find them for fifty cents.  They are cheaper and less work than slicing them from a can of whole olives.   Costco is still the cheapest in sausage I have found.   Pepperoni when you can find it at the dollar store with a coupon is .50.  Made in America!   

Pasta is always on sale somewhere.   You can almost always find coupons,  with imagination, even the coupons that are for specialty pasta work without buying expensive whole wheat pasta.   I checked.   Whole wheat pasta takes longer to cook, has more carbs than some other pasta, and in my opinion tastes nasty!   If you get white pasta with fiber, it has less carbs than whole wheat.   The fiber is what makes it hit your bloodstream slower.   I also bought pasta with veggies in it.  They( family)  never knew the difference!    

I got eggs for 2/3 this week.  I had been getting the. 4/5.   I suspect Fred Meyers will do that again, but now I'm  set for another month or so.   We will probably need to have breakfast for dinner once a week for a while to manage the pull dates.    

About Wednesday, I clean the fridge and make an attempt to use anything that is on the edge.  It's a good time for a stir fry or fried rice.   

Guess that's all for now. 

Thanks for stopping by 

Please share and FOLLOW

Jane 

Albertsons and Big Lots

Today we went to ALBERTSONS and Big Lots .    I was disappointed with Bog Lots.  There was a big  sign in a new freezer section announcing that they now take SNAP..   Everything in the freezer section was over priced that I compared.   I bought very few things.  They had a couple of bags of sugar free mints.   They had cereal  with extra protein for a dollar that I didn't buy, and they had pudding for a buck.   I have found good buys in the food section before, but had in luck this time.

ALBERTSONS netted eggs for 2/3.  I haven't found an egg sale for weeks.   There were a bunch if five off five things on sale,   The best being salad dressing  that I had a coupon for ( nets .75) for Kraft.   , coffee for 6.49, and salsa for a buck,

I haven't found a good meat sale for several weeks now.    We had fish tonight.
guess that's all.

Jane

Hagens

We went to Hagens today.  There  was a coupon in the flyer as an addition .   It had Yoplait for .25 limit twelve,    I have coupons too, but have used them.   Coupons,com has forty cent  coupons for six  of them and you can print two.  

I just bought things that were cheaper or the same price as my RBP.    I spent twenty dollars and a few cents.  

Honestly, they are up there in my list with Whole Foods , PCC, and Trader Joes.    Everything else was about 10 percent higher than the regular price in other stores.  


Thanks for stopping by

Jane

Holy Cow!

My daughter went to PCC to get a special sugar substitute she wanted.   I asked her o pick up a bag if frozen stir fry vegetables .   holy cow!  10 ounces if stir fry veggies were almost three dollars!    I then glance thre the flyer she brought home,  mind you, these are to specials.   I think I'm in shock and I discovered how you could spend almost eight thousand dollars a year on food per person.  LOL.

Three dollars for a green pepper!    They area.69 at Fred Meyers this week If I'm not mistaken,   Tomatoes 3.99.   Asparagus.   4.99 a pound.    I thought it was high at 169.  

Needless to say, I was just reminded of why I don't shop at PCC.    Most of the items  listed on their flyer were  food  that sounded like ot could come from another planet!   LOL.  

   Never the less, I managed to make A close to five dollar dinner .  

Pieces of pork tenderloin leftover   1.25
1/2 box of tomato spaghetti. .40 ( bought in sale with coupon)
Mixed veggies 2.50.  
Cashew .50
2T basil pesto  ( 2.00 a jar  at Bartells ) .40

$5.05. For four people.  .  


Note, if the stir fry veggies were from QFC accross the street from PCC, they would have been about half of that price.

The tomato pasta was good and not terrible carb wise becausemthmvegetabkes and the meat took up most of the volume.  

There are still good dinners for five dollars.    I am basing  my five dollar dinners on a typical family of four-- two adults and two school aged children.   We are three adults  and one small child.  Probably comparable.   This won't feed teen age boys.   But, teen ate boys would warrant more money from snap.   The USDA stats are broken down into four monetary groups and age groups.   Then they adjust for your part of the country.   We are lucky enough to have three major chains close by and two more in next towns ( within five miles ) . Also, Costco, big lots, grocery outlet, and Winco in neighboring towns,    

The best trick for lowering your food bill is to know your prices, shop more than one store, and never pay full price .   Buy low and eat when the item is higher priced.   Dairy and eggs have a far out pull date.    Buy them on sale .   I'm running low on eggs, waiting for another sale. I misjudged.   Vegetables and fruit I buy whatever is in sale the cheapest in season.    We have a farmers market,the real kind, and can buy from them.   We also have a farmers market, I call the social kind that has jewelry, food, flowers etc.  It's fun,but not the place to go if you are serious about good  cheap food.
I want to pay a buck a pound for tomatoes, not five dollars a pound.  

Many people have the means to pay any price they want for food.   If you are able to do that, more power to you.  Everyone has to do what they think is best for their family.    If you are on a tight budget and can stay hime all day and cook everything from scratch, go for it.   Many of us either don't  choose to do that, or don't have the luxury of staying home, if you can call it that!  

This blog is assuming you are on snap and maybe part of the working poor, maybe not.   Everyone can benefit from tips and recipes, but I don't want to loose sight if the reason I started this blog in the first place.   I'm not going to tout that I can feed my family in a hundred dollars a month. That would not be realistic.   And, you can't probably do a five  dollar dinner in New York City either.   You can ,however, take the premise of shopping on the cheap and tailor ot to your situation and needs.   I studied  a lot of comcepts through the years.  Tried a lot, amd came up with a plan that works.   It doesn't take spending all day in the kitchen, your shopping time after organization is probably,no more than Anyone  else with a family, and there is always food in the pantry.  

Basically

• Never pay full price 
• Like playing the stock market, buy low, and  eat when prices are high
• Shop at least two stores, plan your trip to not waste gas.   
• Keep a stock of non perishables .   
• Buy perishable on sale and in season.   Use up before they go bad.   
• Plan meals from what is in your pantry and fridge and what's in sale after you shop.  
• Design a matrix of meal plans that works for your family 
• Buy one meat or protein that is on a RBP a week and buy enough to feed your family that meal for the designated times a month.   Rotate meats and meals.  My cook once,meat many times.   Saves time and money.   

Thanks for stopping by.   

Please feel free to comment or ask questions.  

Please share and follow 

Jane 

Grams Apple custard pie

10 inch pie plate , greased

Fill with 4 cups apples, sliced.
3/4 c sugar
Cinnamon

Stir together in separate bowl
3/4 cup 1/2 and 1/2
1/2 cup bisquick
2 eggs
1/4 cup softened butter
1 cup sour cream.  


Pour over apples.
Bake at 350 for 55-65 minutes or until knife inserted in center comes out clean.  

Freddie's

Fred Meyer ad is here for tomorrow.  

Snack crackers 3/5@@
Apples .89
Brisket, corned beef, point cut 2.99
Cheese 5.99@@orowheat bread or English muffins 1.88@@
Ground turkey.  3.99@@
Berries 2/5
Cukes .59
Nalley chili .99@@

That's about it.  

Thanks for stopping by

Please share and follow

Jane

Buy five save five

I see coupon mania here.

Classic pasta sauce in jars is a buck.
Freshetta pizza is 3.49
Speed stick gear deodorant 2.49 coupon for 2.00 makes it .49.plus BOGO coupon makes it .49 for two.  
Cascade action packs 3.99 coupon 1.00. Nets 2.99
Tide 4.99. Less coupons .50 for one, 1.00 for two or 200 for three


Back when I see the results.

Ok. I'm back.  I got deodorant for .25 each.  Regular proce 3.49.   They marked it on buy 5 for 2.49.  I had a two dollar coupon and a BOGO coupon.   That made two deodorants  a total of .49.   SCORE,


I got high-fiber pasta for a dollar. It is less carbs than a whole wheat pasta and tastes a lot better and is easier to cook.

Gel tablets for the dishwasher for 499-250 savings by this a dollar coupon made them  1.50 for 20.

Tide  laundry detergent enough  to wash 32 loads was six dollars -2 dollars for the big event plus a dollar coupon made it three dollars.

My total bill was 53 percent off and DH bought lefse, milk, and bread not on sale.  

Thanks for stopping by

Please share

Jane

The weekly ads.

We have gone from two ads earlier in the month to four ads.  

The first matter of business this week is corned beef briskit because Tuesday is St. Patricks day.  

SAFEWAYS

I have a three dollars off twenty coupon on my just 4 you.

Five dollar Friday
Grapes (2 lbs)
Pizza ( take n bake )
Ground turkey (2 lbs)
Ice cream 2/5
Brownie mix 5/5

Corned beef brisket flats 3.99
Strawberries 2/4
Corned beef points 2.99

ALBERTSONS
Bacon 1.99@@
Tillamook 3/1@@
Grapes 1.88
Coupons
Ice cream 2/5
Skippy peanut butter 3/5


QFC ( two weeks)

Buy 5,save 5 ( net costs) you can also use coupons with these )
Pasta sauce ( glass) .99
Freshetta pizza 3.49
Bacon 3.99
Sliced cheese 2.49
Gear deodorant 2.49
Dishwasher action packs 3.99
Tide 4.99


Tomatoes 2/5


Hagens
10 lbs potatoes  1.49@@
Milk 1.99@@
15 percent hamburger 2.99@@
Corned beef 2.99
Pro wheat bread 1.99
Freshetta 3.99

That's about it.

Thanks for stopping by
Please share and follow
Jane

Just some notes

Just some notes.

Kindle has free downloadable books.  There  is also an app  for other readers that allows you to download kindle.  I downloaded several eat cheap type recipe books yesterday.   So,e have alternative ingredients, some regular ones.   Alternative ingredients are those that you might find at the specialty stores..

I found it interesting that another blogger came to the same conclusion I have been toting for years.   She bought 4 bags of food at SAFEWAYS for forty dollars.   She was next to someone at trader joys that paid almost two hundred dollars for four bags.   Now, she didn't list the things bought at trader joes,no that isn't exactly a scientific comparison.   I went to trader joes once.   I found a box of strawberries, overpriced, but gorgeous strawberries and a basil plant that was a good price.   Period.

Buying groceroes in the cheap and balancing a speciality diet for health concerns is not an easy task.  Often times, your budget or snap does not take onto consideration you need to eat a speciality diet.   I think it can be done and I am about to embark on a journey to find out how.   I have been realitively good, but the doctor says I need to be better.   For below the normal stats.   I, sharing this because there are other people that need to eat on the cheap, that still want to eat well, but have limited resources.   When the wealth of the country is broken down, there are  a lot of us that are living near the poverty level.

We had a realistic retirement plan.m not over the top, but realistic.  We did not plan on helping adult children, nor did we plan on medical taking a third of our income.   I am thankful my mother taught us by example how to make the most of a grocery budget.   By adding an education gleamed by reading everything I could find to read, I came up with a plan.

Groceries on the cheap came about when I was asked to teach someone how to make their snap dollars stretch to cover the months groceries.  My,children said I should start a blog and teach more than the one person.  I was hearing of a lot of people on snap that were running out of money before they ran out of month.   With snap allotments being cut and grocery prices on the rise, the problem
was getting bigger.

No child should have to suffer the stress of having nothing in the pantry at the end of the month.  Basicly, not knowing where the next meal is coming from.  And, no child should  be eating top ramen and potato chips for breakfast, lunch, and dinner.

I went threw a period of time when I was a single mother without the benefit of much child support and without the benefit of welfare.  Most of my income was spent on childcare and rent.   There was very little left for insurance, utilities and discressionary spending -- food, gas, haircuts, clothes etc.
I had to make it.   I read everything I could get my hands on before the days of Internet and augmented what I learned from my mother.  I have developed a plan that works.    I'm sharing the plan for free!   I don't make money off this like others do.  My motivation is to help people love better for less.

Thanks for stopping by

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Jane