Fred Meyer haul

fred Meyers had gloves for .79.    I bought three pair for themhmless shelter.    

Blueberries 4.99

Crescent rolls 3/5 less 100 coupon   1.33 ea 

Raspberries, blackberries 2/4 

Butter 2/5

Sour cream 2.00

Grape tomatoes 100

Milk 1.00

Total 32.02.   

Essay on the critics

I think I need to address  this issue once a year.   The biggest criticism I get is that regular food , three squares and portion controls are not "healthy food " .

The basis of this blog is to teach people how to put three good square meals in the table for four dollars a day or less.   There are a lot of food fads out there.   There are a lot of fanatics out there that believe that everything you eat is bad for you.   You need to be special and eat food that someone has said is the new cure  all and there is dirty food.   Wash your food, it's not dirty.

After living seventy years, I have seen food fads come and go,   I have seen study after study that has said that this food is good for you , and then the reversal.

I stick with the tried and true.   There is a lot of information out there. And a lot of it is tainted.  It's someone who has a agenda and wants you to buy or not buy something.

The latest is just plain hysterical.   Coffee will shrink your boobs,   Yah, right,  my mother had big boobs.  She drank coffee every morning,   Lots of coffee.  As a stay at home mother of three children that didn't drive part of our childhood. She would keep her sanity by drinking coffee every morning and talking for  an  hour at a time to her girl friends.   Her boobs didn't shrink.   Coffee, however, according to my doctor that has done studies at the u of w, slows down the deterioration of the liver.  

Healthy food is relative.   I have heard of all kinds of stories of people on snap.  Eating potato chips and top ramen for three meals a day, eating a hamburger meal box and individual packaged
 fruit boxes with 16-20 carbs each.   Or meals with no form of veggie in sight.






We all know, by a preponderance of evidence  that too much salt, sugar, trans fat, hydrogenated oils. HFCS is bad for you.  Trying to buy good food and stay on a four dollar  a day budget and still buy good  food is not easy without some tricks.  And, I can guarantee you that you can't do it buying your food from the whole paycheck food stores.   Can't happen.  It's just reality.

You can, however, with careful shopping, and learning to cook scratch efficiently, cook good food and still avoid the elements of food that are really bad for you.   Salt, sugar, HFCS, hydrogenated oils, trans fats.

Buying eight dollars worth of food for four dollars is a great help.   Portion controlling and eating more of what is good for you helps too.   The RDA on protein is six ounces.   No one needs breakfast, lunch protein portions and a eight ounce streak.   One lady corrected me, her hubby was a body builder.   I have yet to meet a body builder in our group of friends,   LOL

Before you jump on a fad bandwagon, STOP .and give it the logic test.   Is it believable how much data is on it.   What is the percentage of people that have been hurt by it.   Who is writing the information and how may reliable sources are repeating it,   All of what is on the internet is true,   Supposedly, Ms Clinton was running a child  sex ring out of a restaurant s basement.  Not too logical for someone that has been a champion for families. And besides, the restrauant doesn't have a basement!   LOL.

Good balanced meals.   Buy quality food , buy basic food.   Buy food that's on sale.use a coupon, use an Ibotta.   Buy food in bulk.   Buy local and food in season.    It's no secret that baking supplies are cheapest this time of the year.  Picnic supplies are cheapest about summer holiday time,    Make a conservative estimate of what you will use.   Buy as much as you can without sacrificing other foods.

Keep a stock of the things you use on a regular basis bought at the RBP.  Many little things add up to great savings.   That's how you eat healthy, three square meals a day,



Protein, starch, veggie or fruit.
Fad diets are. Fads.   Remember the let rock.   Nordstrom has a rock for 85.00.  You gonna buy onto that too?

By the way, all the cocoanut oil fad?   Read the label.   It has more saturated fat than a steak.fir 2 T.


Haoiy eating
Hope this clears up a few things.

Analysis of the ads

Fred Meyers.   Goes until saturday night.  

Ham 1.49
Mandarines 2.99
Milk ,99
Cool whip, jello, or marshmallows .89@@
Sausage 2:5@@

Crescent rolls 3/5@@$$
Pie crust 2/4
Sour cream 2/4
Cream cheese .99
Berries 2/4
Grapes 1.49

QFC
Ham 1.49
Broccoli .99
Butter 2/5
Cake mix 10/10

Buy 3, save 3
Ziltch

Alberways
Ham 1.68?
Halos 2.88$$

Ritz 2/3@@
Tillamook 2.49@@
Libby veggies 2/1@@
Broccoli .99
Butter 1.99@@
Cake mix .99@@
Flour 1.88@@


Grocery outlet
Belgian waffle mix BOGO
Hash browns 1.99

That's about it.  

Terrific Tuesday

This blog is going to be about low cost dinners.    On a four dollar a day budget, for the proverbial family of two adults and two children. You have 16.00 a day to spend,    Some of your  grocery miney has to go for staples  like flour, sugar, spices, olive oil, and stock.    That leaves .50 for breakfast, 1.50  for lunch and 1.50 for dinner.    I usually concentrate on dinner,   Pretty much breakfast ( oatmeal and fruit ) and lunch ( cheese, crackers and fruit, or leftovers, or a BLT  and fruit ) takes care of its self.   Dinner needs to be less than five bucks.  Thus : 4+1=5.   Four people , one meal, five bucks.   

1. Pork chops  over  bread stuffing with apples and cranberries, green beans.   Use dry bread cubes , or a dollar box of stove top.   Stove top was two for 88 at target last week.   Add cubed apples ( 100 or less a pound ) and dried cranberries.  Add chicken stock if you  are making scratch and herbs of choice.   Brown Pork chops. Out on top of stiffing in bakingmdish and bakemoff on a 375 degree oven until Pork chops test done.   I got Pork chops for 1.50 a pound at FM, or you can slice your own from a pork loin at about 1.79 a pound,   Green beans are .50 a can or less.   
2. Quiche, with sausage and cheese,( Betty Crocker bisquick  cb )  mixed field green salad with mandarin oranges.  
3. Chilli, with cheese, sour cream, nacho chips for garnish.  Beer bread or corn bread .  
4.  Pizza - a family favorite.   Scratch pizza crust ( easy and fast and cheap) pizza sauce (dollar tree ) and cheese ( Costco) or sale.   Add  hopped veggies  and /or sausage and/or pepperoni. Pepperoni is .50 at dollar tree with a coupon at coupons,com.   I never pay more than  two dollars a pound for sausage--a little bit goes a long way.  Veggies can be chopped and saved during the week as you make other meals.   A cheese pizza can be made for a buck.  
5. Mexican sloppy joes.    Buns are .88 at Winco. You can make your own cheaper, or find them at the bakery outlet.    I got marked down for .78 at FM one time,   Use a pound of hamburger (300) and a can of enchalada sauce (.33) and a small can of tomato sauce, taco seasoning.  Cook in slow cooker. Fresh veggie sticks.    

 

Monday madness

Monday is our day to do kitchen management.   It sets us up for a week of pretty much stress less meals.   I have been watching some grocery hauls  and meal plan videos.   It gives me perspective of what other people eat and what prices are in other parts of the country,   Many parts of the country are  represented on U tube,   Almost all of them manage to find a store where prices are low and there is markdown bins.  I don't find many markdown bins, when I do, the markdown is still too high.   I'm still not going to pay five dollars for a  small piece  meat. Don't look at the price per  pound,  look at the volume of meat 🍖 and calculate on your head how many meals you can make.  Portion control.   If you out out five servings for four people, someone  will eat the second portion.   If you don't, they just might eat their vegetables. LOL.  That extra pork chop can be in a stir fry essentially the start of a  new meal.

Food cannot do anyone good if you are feeding it to the garbage disposal.   

Planning meals and taking a fridge inventory a couple times a week greatly helps the garbage demons.    
Make soup. Make salad, stumped?   Go into Betty Crocker on line cook book or another source  and google the ingredient.   Be flexible.   You need a meal plan. Or you plan to fail.   But that doesn't mean you can't improvise if necessary.  I make meal plans, but don't necessarily eat Mondays dinner  on Monday.   

I guess the bottom line is anyone can feed their family on four dollars  a day per person if they put forth the effort.   

Almost every metropolitan area has a Costco or a Sams club.   If you don't have a membership, you can almost always get someone to take you in.   Our membership is free because we get a percentage back on the things we buy.   If you only have one store in town, consider carpooling with a friend or other family member to another bigger town.   Get the ads off the Internet for those stores or get them to mail you a flyer.  Go when it's a good sale week to make the trip worth your while.  Buy quantities of the food  you will use that doesn't  expire soon.  

When we lived out on the country and it was eight miles to the nearest real chain store, I would shop on the way home from work. Or go in on a Saturday and combine errands.   I got my meat from the little store that was closer because they had cheap meat in a freezer.   There are bargains  if you  look for them.  It's a state of mind.  

Grocery outlet haul

Grocery outlet haul

kippers  .99

Bittersweet chocolate .99

Chocolate pudding mix 3/1 

Taco kit 1.00

Blue cheese and Italian dressings .99

Sliced cheeses 2.39

Greek yogurt 2/1 

Regular yogurt 3/1 

Savings 27.91 

Meal plans for week of December 12-18

Monday

1. Porcupine meatballs ,
2. Rice
3. Green beans 
4. Salad

Tuesday 

1. Pizza 
2. Salad 

Wednesday 

1. Macaroni and cheese (scratch) 
2. Mixed vegetables ( broccoli, carrots, cauli 

Thursday 

1. Chilli 
2. Beer bread 

Friday

1. Stuffed green peppers. 
2. Rolls 

Saturday 

Family party 

Sunday 

1. Pork chops 
2. Stuffing with cranberries and apples 
3. Vegetable salad 

Notes :   

The most prevelant  question I get is do  you eat fresh fruits and veggies.    

The obvious answer is yes.   Do we eat food from mars!   Not quite.   Food from mars is anything that we didn't have in our tables in the 60s.   Ok, we do eat hummus.   We just eat plain good food.   Getting exotic  is a good way to bump your food bill up drastically.    Stay down to earth.   

Right now , we have apples, oranges, bananas, cranberries, blackberries and raspberries.   Peaches in jars,

We have cucumbers, romaine, tomatoes, carrots, celery, potatoes. Onions, broccoli, and radishes. 

We eat well.   We eat normal foods.   I try to watch our salt, sugar, trans fats, hydrogenated oils, hfcs, and a lot of preservatives.   I cook scratch often,  

We don't eat expensive foods.   Beef is limited to about once a week.   We eat vegetarian twice a week.   Processed meats are limited to once a week, or less.    

I use every available means to legally buy food for 1/2 price or less.   Coupons, ibotta, free downloads, sales. Combining  sakes and coupons,   

And, that's how you eat well on 4.00 a day,   Almost every town, or nearby town has discount stores or bulk stores,   You just have to find where they are around your town .   Seattle does not have the cheapest prices.   I watch a lot of food hauls on u tube for research,   There are websites that tell you what prices are  in your area at different stores.   Favado is one of them.    Ask someone that has a lot of kids.   Step out of your comfort zone and look.    You might just be surprised.   

Fred Meyers ad for TOMORROW -not!

There was no ad his week at my source.   I checked my other siurces and they aren't there either.   Sorry.  

We did go to Winco yesterday,  
we spent 46.69 which included a taco rack for two dollars.  

Parm cheese 2.68 less 1.00  coupon 1.68 for a 2 cup container.  
Sparkling coders 1.38 ( Christmas breakfast treat )
Gouda cheese 2.68 pound
Naval oranges .58
English cucumber .88
Green peppers  .48
Apples .78
M and M chips ( Christmas baking) 1.40
Taco shells 1.00
Mini marshmallows. .96 ( Christmas baking )
Belgian waffle mix ( Christmas ) 1.88
Olive oil 8.98
Chicken granules 1.32
Large bottle salsa 4.44
Potatoes 1.98

Notes
A lot of this was Christmas cooking I usually don't buy,   Inalso replentished  the olive oil because I filled the counter bottle with the last of my stock.  Olive oil can't be held too far into the future.  
I also replaced our salsa supply and chicken granules for mixes.  

Last night we had homemade refried beans, Spanish rice, and tacos with hard shells.  

Homemade refried beans can be cooked in a slow cooker, but I like using the pressure cooker better.  
Pinto beans, salsa. Onion, mild  chilies. Taco seasoning , and water or stock (vegetable or meat ) .
When cooked, remove beans from the bowl using a slotted spoon or spider and place on food processor and process until the consistency you desire.  We like our a little lumpy.  Add bean juice as needed.   You can also use a potato masher if you don't have a food processor.  

We

Suddenly Saturday

We wanted to make a couple of Photo calendars for Christmas presents.  I started a week ago and got it all loaded onto the computer and sent to Walgreens.   The code fir the week was for 1/2 price.   I got a phone call.   The printer was  down and they were waiting for the part.  I got a second call. The part  was shipped to the wrong address.    Their  computer  dumped the file.   So, a week later in the middle of the night, I imput another calendar.  Within a few hours of the store opening, ingot an email telling me it was done.  By this time, the 1/2 price codes were gone.   My husband asked if we could still have the 1/2 price code because it wasn't our fault the printer was down.   They gave him 2/3 off. It pays to ask.   This is a learned attitude.    Before we were married, he didn't know what a garage sale was, or there was  was such a thing as a otc generic medicine.   

It never hurts to ask-- nicely helps.    

You can greatly improve your quality of life, if you buy your needs at the RBP.   Consider buying some thing used.   That vase on the dining room table doesn't look any better of you buy it at the goodwill than it would have of you bought it  at home goods. One note, you are buying as is,   Check things very carefully.  

Thanks for stopping by.

Freddies ad next .  

5 reasons to stock.

It snowed today.  Not bad, it won't last long.   We still could get around.   But, sometimes  it isn't  that easy on this part of the country.  We live pretty much  at sea level.   To go anywhere, you have to go up hills.  It snows so seldom, that unless you have amoeroemsktu to ski or family the othermsode of the mountains,  You don't necessarily prepare to drive in snow.  

Five reasons to stock.  

1. If I don't want to drive in weather, be it rain or snow, I don't have to go to the store. Or, if I  have a sick child or am sick myself, I can just stay home.   
2. It saves a lot of money to assess what your needs are and buy the things you eat on a regular basis on sale or on bulk at the lowest possible price.   
3. Instead of making meal plans and hoping you remember everything you need to put on the grocery list, and forgetting the grocery list on the computer stand, you know well before you go to the store, what you are going to buy.  - a protein if it is a RBP, fruits and vegetable in season, any stock item you are low on, and  dairy.   If you don't need canned goods, you can shop the perimeter of the store.   Fast in   and fast out.   
4.  Driving to the store every day or so is exoensive on  wear and tear in your car and gas.   You are better off soending that time scratch cooking and saving more money and eating more healthy avoiding preservatives.   
5. There is a certain amount of satisfaction knowing you aren't gong to starve anytime soon.  It gives you a sense of security and self sufficiency.  There's nothing quite as stress relieving as knowing you can feed your family no matter what happens.   

Alberways

We finally got Alberways ad.    QFC is the same as last week.  

Naval oranges .59
Eggs .99 @@ - note there is a digital coupon for QFC to make them .79
Kellogg cereals 1.99@@$$
Classico 1.79 $$

About it.   Not many bargains.

Healthy and three squares

First of all most children  eat lunch at school that are on snap.    We happen to send lunch with granddaughter because she goes to two schools.  

Breakfast is a bowl of oatmeal, cooked from scratch in the microwace and a banana.   The oatmeal costs  .10 and a banana costs .12 for a quarter.   - seven days is 1.75 - based on Costco prices.   The dime was when oatmeal was ten dollars for ten pounds,   It's now 8.00.   Bananas are 1.39 for a three pound bag that many times is 3.5 pounds.  

A breakfast English muffin with a fried or scrambelled egg would be about .21.


Lunch :   Hummus and crackers and or veggie sticks, a piece of fruit. A bottle of water or herbal tea.  


Snack - air popped popcorn.  

Dinners are mapped out on other blogs.    A cheese pizza from scratch is a dollar.   You can add veggies and be well under.  

Homemade soups are well under a dollar for several servings.   Bread sticks are about a quarter for a full cookie sheet minus somemherbs.  

All the dinners on my blog cost out to average less than five dollars for four people. Most less.   It's when o add a fish or steak that is higher, but some more inexpensive meals average it out.  

When I had teen boys, I always had certain foods that they knew they could eat all they wanted to if they were hungry,   With my son  it was beef and bean burritos , popcorn, peanut butter and jelly , and  the veggie sticks in the fridge.  

It's nit what you eat, as much as finding the RBP ( rock bottom price ) on the things you eat on a regular basis.   Once you identify what those are, find who has the cheapest prices.   Buy any non perishable staple item, onkymat a RBP and buy enough to last you until it goes on sale again, or to last you a specific amount of time, when the shelf gets low, start watching for a sale.  

I have target process ( nothing to do with the store with the red balls ) if something costs more than my target price, I have to have it really bad and there isn't a substitution for it.

Use coupons, use a web site like Ibotta.   Learn prices and develope recipes that use inexpensive sources of protein.   We dont eat much  steak, lobster, asparagus, .....

Meat : I try for two dollars a pound,   I can get Foster farms for a dollar  for whole chickens and 128 for split breasts.  I de-bone the breast to make boneless, skinless chicken breast and cook the bones for stock and harvest the meat for tacos or a cassarole.  

Ground beef for 7 percent fat is about 3.28  if it isn't and I can find any other piece of low fat beef, I grind our own - or,mrather, my husband does it,  LOL.

Pork loin is about two dollars a pound on sale.  

More information other posts.  

Note I wrote this blog to help people eat healthy as they can on a foirmdollar a day budget.  Many use it for hacks and ideas for a different dinner.  I don't have ads because I just want to help.  


Hope this helps.

PBS take on feeding the hungry

I just read a piece in Facebook about the "new White House's take in food stamps and kids getting free lunches at school.....Ryan seems to think  it's deplorable.  

 It's a passion of mine,    I don't think any child should go hungry.  Children should not suffer the insecurity of having no food in the cupboards.   I can't feed every child, but I can teach people how to stretch their dollar, eat square meals and not junk food and always have food in the pantry.    I can't seem to get anyone to help me spread  this word.   I think the minimalist movement thinks that having more than two tubes of toothpaste in the cupboard ism"hoarding". The television show, like the couponing show has given people the wring impression.   It is reality tv: it's greatly exaggerated to keep you watching,    It's NOT real.    

Groceries on the cheap is a different way of purchasing  food.    It works.   We eat well on three dollars a day,   We don't eat creamed chip beef on toast, or rice and beans every day,   We don't eat a hamburger meal box , or top ramen and potato chips for dinner.    Last week we had wild caught salmon with lemon  sauce, rice medley, and gingered  carrots.   Last night we had homemade pizza with red peppers, mushrooms, black olives and pepperoni.    The day before we had quiche with sausage and mixed berry compote.   

The last three months, I spent  61.00 and change a week on food, average for three of us.   I'll admit I'm not feeding teenagers, but I have maintained a pantry on that money too.    It can be done.   It can't be done without effort, but I can be done.  

Yesterday I spent three hours on kitchen management,    It was more intense than I usually do, but I had mixes to make and a more labor intense meal plan this week.   I usually have a few easy Peasy  meals.    I also filled the olive oil bottle, the soap bottle, cleaned a cupboard. And grated parm cheese while things were cooking and loaded the dishwasher.   It should take about four hours a week to meal plan, study the ads, shop, use a rebate tool, and prep.    The reward is eating better for less, less preservatives, fat, salt, and sugar, and teaching your children that food doesn't come out of a box.    

Happy 😊  eating!   

Happy 😊 Wednesday

Happy Wednesday.  
We did not get any ads yet, QFC is the same as last week and I didn't get Alberways.   There are good coupons on coupons.com.

Kitchen management is a tool that enables you to cook more efficiently and hekos to make the hectic dinner hour a little less hectic.    Basically you set aside a block of time when it isn't hectic to prep anything that can be preped  ahead of time.  

1. Clean out the fridge and pull anything that is close to loosing its prime.   Check pull dates so that you can incorporate it into the weeks meals,   Waste not, want not,  
2. Go over your meal plans and adjust if you need to.  It helps of you have a list of things that use things that are typical must use ups- like sour cream  in this house. 
3. Jot down things that need to be prepped on each meal.   And group them.   We hacemcarrots in the menu a couple of times, so I'll slice carrots and pit them in a container.  Refried beans can be made a day ahead.  Pizza crust and bread sticks can be made together, so that tomorrow's soup and bread sticks are well on their way to becoming a meal.  
4. Make any mixes you need to replenish.  Doing one a week makes light work.   
5. If you have children, let them help with anything they can do.   Small children can help with anything that doesn't involve sharp or hot.   My granddaughter is 4. She can butter and season the French bread.  She can pulse the food processor and make bread crumbs.  She can stir. She can roll pizza crust and fill the pizza with some supervision.  It's good for their  self image, theyncan kearn to wash their hands and use proper heigene,  and eventually, they will be able to cook a meal on their own.   Even small children can work at something.  It keeps them out of trouble while you are cooking  and engages them.   I saw a u tube where even two year olds were taking the seeds out of squash.   

If you can be efficient, you can spend less time cooking scratch and your food will be healthier, and you can make time to coupon and plan trips to make bestmuse if your food budget.   You get paid for shopping wisely with savings,  you don't get paid for cooking -- unless you count happy  tummies! LOL. 

Budget

Our average amount spent in the past three months is 63.00 a week including building the stock,   That's about three dollars a day per person,   Last night we had lemon glazed salmon, rice medley, and ginger carrots.


Fred Meyer ad   TOMORROW

Avacados or mangos .99
Oranges .69
Ground turkey -Foster farms

Kroger Cheese - variety of packages   4/5 a -- 2.50 a lb if you buy 8 ounce packages
Sour cream / cottage cheese 4/5@@
Barrilla pasta  1.00
Dijorno pizza 4.99 -$$ buy 2. Get one free coupon on coupons,com
Kroger sliced ham  1.49
Apples 1.49
Berries 2/4
Romas .99

Notes :
Please note : cooking on the cheap does not mean you have to eat unhealthy foods.
Heritage farm poultry products  are Tyson.  
There is tsp in some cold  cereals.  We used to sell tsp at the paint store to clean.   It's highly toxic when used as a cleaner.   The FDA says it s water solvable salt and Safe in small quantities.    You be the judge.
There is wood pulp on Parmesean cheese product.   Don't buy cheese in a can.

Quick!

It's that time of the year when your busy life just got busier.    Decorating, wracking presents, parties, kids Christmas programs.     If you have really easy and inexpensive dinners up your sleeve. Life just got a bit easier.

1. Quiche  aka impossible pie.   The bisquick or Betty Crocker on line has many recipes.   Last night I used akreadyncooked sausage, some cheddar cheese  and the egg mixture from the cookbook.  An 8 X 8 pan makes serving  easier.   Add some fruit as a side.    Time - 10 minutes non passive time. Cooking ground meat, bought in bulk and de- fattimg it saves time and is more healthy.   
2. Foster farms chicken nuggets can be cheap when you have coupons and sales.   Add French fries or tater tots and a salad.    
3. Tacos can be a fast meal when you already have the meat cooked on bulk.    That andnhest in microwave while you chop lettuce , and dish cheese and tomatoes.    
4. Bake hard rolls ( dollar store ) , better than bouillon with hot water in sauté pan.   When bit, add meat for a few seconds - more time can  be disastrous!  simple garden salad.   
5. Right now, digiorno pizza is five dollars at Freddies.    There is a coupon for buy two, get one free at coupons .com.      Makes the pizza $3.33 each. Shouts decorare the  tree party to Me!  Lol.  

Dump cake

Peach dump cake

1  large can peaches, drained, reserving liquid into glass  measuring cup.  
1 - six ounce package raspberries.
1 yellow cake mix, about 15 ounces
1stick butter.  

1. Place drained peaches and raspberries in greased 9 X 13 pan,   
2. Add 1/2 tsp of cornstarch per cup of peaches to reserved juice,   Stir to dissolve cornstarch,   
3. Pair into pan.  
4. Sprinkle cake  mix over filling
5. Melt butter in microwave, pour over cake mix.    
6. Bake at 350  for 40-45 minutes, or until cake is done,   

Serve with whip cream or ice cream,    

1. 
   

Sunday meal plans

Yesterday, imcleaned oit the freezer in the fridge and cleaned the food storage cupboard, shelf.   ( along with cutting off all the old lights off the Christmas tree because they wouldn't work anymore.    We need a new Christmas tree, but I'll wait until next year.    Maybe after Christmas sales.  

I digress

Meal plans

1. Tacos, refried beans, Spanish rice 
2. Pizza 
3. Garlic potato soup -- dump recioes 3 in 1'cookbook , bread sticks 
4. Tuna casserole. Peas and carrots . Rolls 
5. porcupine   meatballs, salad 
6. Mac n cheese, glazed carrots 
7. Breakfast 4 dinner 

1. Taco meat is already cooked on the freezer, refried beans from scratch to be made in slow cooker or pressure cooker, Spanish rice is rice with salsa.    Lettuce, cheese tomato.    
2. Homemade pizza crust - coupons,com has pepperoni coupon, pepperoni is sometimes at the dollar store.  I haven't matched that brand yet. Pizza sauce also at dollar store, put on ice cube tray and freeze and pull out what you need,   
3. Garlic potato soup.    Done on stove, total time - 40 minutes.    Bread sticks are From pizza dough 
4. Tuna cassarole, drained tuna, peas and carrots frozen, himemade white  sauce mix,   Noodles.   
5. porcupine  meatballs are meatballs with rice.    Tomato and cucumber salad on lettuce 
6. Mac and cheese made with white sauce mix , glazed carrots.   
7. Make muffins,    

Pork roast

Pork roast is one of the bulk meats that I have on my rotation list.   In order to maximize economy  and minimize work time, buy meat on bulk, enough for a months worth of themdays you will  eat that meal.   In other words, if you will eat pork once a week, you want to buy enough for four meals.  

A pork loin is one of the meat I buy in a rotation basis,   We have three meat eaters on thenfamiky, so I buyna half loin when it it less than two dollars a pound.  You can cut he ends that aren't perfectly flat and make stew meat for stew, meat pie, or tacos.   Then slice some pork chops, that leaves  a roast.   I use leftover roast for sandwiches.  


Slow cooker Roast Pork Loin

• 2 lb pork roast 
• 1 T dry onion 
• 1 small can of diced tomatoes 🍅 Undrained 
• 1 small can diced green chillis 
• 2 T brown sugar 
• 2 teaspoons taco seasoning, 
• 1/2 tsp better than boullion or beef granules 

Place roast on skow cooker 

Combine ingredients and pour over roast.  

Cook on lownfor 8-10 hours or until Pork is tender and tests done,   

Easy.    Add rice and a vegetable or salad 

Book reviews !

I bought two cookbooks this week.   Both are dump cookbooks.    Some of them  use a lot of premade  canned ingredients.  Don't let that turn you off, you can always substitute them for scratch,   Often with little to no effort.  

The basic idealology is that theyncook in one pot or slow,cooker,or...and save time.   These days, there are recipes for just about any mixes you might use in a regular basis on the Internet.  Making them can be a good REAL math teacher for children or grandchildren.   Knowing fractions and converting to cups etc is a good thing to know.    I read years and years ago that by,now, we would be taking vitamin pills instead of eating.   Didn't Happen!    Don't think it Ec DR will.   Eating is a social and primal instinct.

Dump Dinners by Cathy Mitchell - 250 recipes. Kohls with a 20 percent discount. 7.99.  Last I checked, it was double that on Amazon.  

Lots of quick tips to get you out of the kitchen faster.    Recipes I had forgotten .  It's always,nice to change things up and cook something different or forgotten.  

• Mushroom rice pilaf 
• Porcupine meatballs - my mom used to make them 
• Crunchy cracker stuffing ( crackers getting stale?) 
• Several quiches - good brunch dishes 
• Apple coffee cake - no cans here.   
• Chicken, bacon and ranch pizza 
• Chilli Mac 
• Chicken broccoli and rice 

The only thing I should tell you is that there isn't a picture for every recipe.   You'll have to use your imagination.    If something doesn't sound good to you, don't make it,   If it has a very expensive slice in it, try leaving it out or skip the recipe.

Favorite Brand Name Dump Recipies , 150 recipes - about twelve dollars at Amazon.    

Dump soup, cakes, and dinners.    

As the title implies, many are recipes with premade  things,    As before, you can sometimes easily adapt.    

 A lot of dump cakes. 

A lot of chicken recipes 

 Marvelous soups to satisfy the most picky gourmet.   

A lot of gourmet type  recipes. Not all of them take a box or can.    All are fast and easy. 

Note 

I take no money for this blog.   I am not sponsored by anyone.  The opinions are just that, my opinions.    I am here solely to help people eat well for less.   A lot of people , it was being reported to me, were finding it hard to eat on a meager budget.    I learned how and are passing on my knowledge.   On the process, I am  finding readers that read this because they like the hacks, or finding out who has the cheapest turkey, or or something different to cook for dinner.   

Thanks for stopping by