Budget

Our average amount spent in the past three months is 63.00 a week including building the stock,   That's about three dollars a day per person,   Last night we had lemon glazed salmon, rice medley, and ginger carrots.


Fred Meyer ad   TOMORROW

Avacados or mangos .99
Oranges .69
Ground turkey -Foster farms

Kroger Cheese - variety of packages   4/5 a -- 2.50 a lb if you buy 8 ounce packages
Sour cream / cottage cheese 4/5@@
Barrilla pasta  1.00
Dijorno pizza 4.99 -$$ buy 2. Get one free coupon on coupons,com
Kroger sliced ham  1.49
Apples 1.49
Berries 2/4
Romas .99

Notes :
Please note : cooking on the cheap does not mean you have to eat unhealthy foods.
Heritage farm poultry products  are Tyson.  
There is tsp in some cold  cereals.  We used to sell tsp at the paint store to clean.   It's highly toxic when used as a cleaner.   The FDA says it s water solvable salt and Safe in small quantities.    You be the judge.
There is wood pulp on Parmesean cheese product.   Don't buy cheese in a can.