Monday, May 2, 2016

Meal plans

Another Monday, another meal plan.   I went through the fridge and consolidate and choked pull dates.    It's a good way to see what needs to be used up before meal planning.    This week, I went to


  1. Fred Meyers for milk and an extreme couponing .    When you add a sale price to a good coupon, you can really score.     Got 1125 off of the bill and pretty much bought real food---ice cream is real food, right?    
  2. Safeways: one of the few times they had a sale that was really a sale.   I stocked the catsup to last until fourth if July sales probably and manwich, tamales. And vegetarian refried beans.   Refried beans are a few cents cheaper at Costco, but you have no variety.    
  3. Costco for a med run.    I also replenished our cheese and bought bananas.    
  4. Winco for regular food.   
I'm still on track at 70.00 a week.   

Meals. 

  1. Pork  tenderloin, scalloped potatoes. Broccoli 
  2. Leftovers
  3. Scratch pizza 
  4. Pulled pork sandwiches. Tater tots , salad 
  5. Nachos 
  6. Lemon chicken 
  7. Fish packets 

I have a lot of California blend vegetables , and I got tater tots from Winco for 1.28 for two pounds.    
Pulled park was on sale with a coupon. - 1/2 off 



GroceJries on the cheap is looking at the Put Dinner On The Table meal train from a different
 pro sypxective.  The emphasis is on purchasing good food( shelf- stable/ freezer staples )at the lowest possible cost and purchasing enough to last you until it goes on sale again -- Keeping a controlled non-perishable stock of the things you use on a regular basis. It means that when you shop, rather than purchasing just what you need for a day or a week, you  buy a loss leader protein, produce you will 
need on sale, a stock item if it's a RBP, and dairy instead.    This allows you to put well balanced meals 
on the table consistently  for a four dollar a day budget per person.   You spend more time on the 
planning and shopping end of the meal train and less on the cooking end by cooking efficiently.    

Four dollars a day is the target amount for people on snap.   My premise is that of you can do it on four dollars a day, spending more isn't hard.   You still get more bang for your buck.    


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