Thursday, April 7, 2016

5 meals from 1 chicken.

Now, I must preface this with the fact that a chicken doesn't mean a rotisserie chicken that weighs 3 pounds or less.    Other than, boneless, skinless breasts, it os about the most expensive chicken in the market.  Three pounds of chicken, even at five dollars, is 1.67 a pound.    Whole chickens are as low as .87 and often .99 a pound.   At .87 that's almost 1/2 price.    In addition, the break even point for a chicken is three pounds.  As my sister pointed out, that means if you buy a 3 pound chicken, you are going to get 1.5 pounds of meat.   Every increment beye drops 3 pounds  gives you more meat to bone ratio.    I usually opt for a 5.5 pound chicken.   I can either roast ot on the oven, or I can throw it in the crockpot.   The roasting tastes better, the crockpot is more efficient, gives you a good  stock, and has less cholesterol.  

Five dinners.      Pieces of chicken stretch further than slices of a meat.   You get further with sloppy joes , than you do with hambirgers.   It's the stretch phenomenon .  


  1. Chicken noodle soup, cheesey bread.  
  2. Chicken pot pie.  Fruit cup 
  3. Shredded chicken ( dark meat) tacos.   , refried beans, rice.
  4. Winner, chicken dinner.  Roast chicken, mashed potatoes, green beans, Cesear salad 
  5. Buffalo chicken pizza.   Layer. Ranch or blue cheese salad dressing.. Chicken pieces ( soak in some Tabasco sauce I you like spicy) chopped red peppers, blue cheese / and or white cheese.    
Bones make chicken soup. 
1/2 of a breast  makes chicken pot pie, and pizza 
1/2 of a breast makes roast chicken dinner.   
Dark meat makes chicken shreads 


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