Suddenly Sunday

It's already Sunday. The weekend goes to fast!

Twenty years ago, I was published in the Woman's Day magazine for a recipe for economical pizza. Since then I foumd an easy recipe for pizza crust in the food processor. The kids always liked watching the sponge develop. --great science experiment. ( see earlier post). They insisted on substituting sausage in casing for bulk sausage. Sausage is cheap at Costco and sometimes Grocery Outlet.


Breakfast Pizza
Cooking Light All Time Favorites

1-8 oz can low fat crescent dinner rolls

Cooking spray

12ounces turkey breakfast sausage
1cup shredded hash browns, thawed
1cup shredded cheddar no fat cheese
1/4 cup fat free milk
1/4 tsp pepper
1-8 oz carton egg substitute
2 T parmesan

Preheat oven to 375

press dough together to form a 12 inch circle. Make a rim and place on a pizza pan that has been coated with cooking spray.

Cook and drain sausage.

Top dough with
Sausage
Potatoes
Cheese

Combine milk, salt, pepper and egg substitute. Whisk.
Carefully pour into crust. Sprinkle parmesan.
Bake at 375 for 25 minutes until crust is browned.

8 pieces. Cal 203, carbs 20

Note. Cost over the top! Eggs are a dollarmandozen at QFC. If you are worried about whole eggs, use one egg and supplement the eight ounces with egg whites. I would bet that somewhere on the Internet there is a recipe for egg beaters.
The other thing that is expensive is the dough.


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Jane

Notes on Fridays shopping

I was surprised to find out that I could have vegetarian refried beans and low sodium beans as well. All of the canned goods were at least a buck a can off. That ads up fast. I got ten refried beans, 10 diced tomatoes and 10 beans. They had garbanzo beans too so five of them were garbanzo beans. My daughter likes humus. I spent 15.00. I saved over thirty dollars from the regular price-- I paid 33 percent on the dollar.

Another way to look at it is that no bank is ever in this day and age going to give you 67 percent interest on your money.

The more meat skyrockets in price, the more recipes we will see for token meat dishes and rice and beans. I so far, am seeing meat on sale for a reasonable amount. Certainly, it is not as cheap as this summer, but it isn't too outrageous yet.

Meals from the ads


2 beef
2 chicken or pork
2 vegetarian
1 fish


1) meat ball subs, vegetable chips
2) tacos, refried beans, rice
3) chicken ( oven fried) mashed potatoes
4) sausage and saurkraut
5) quiche
6) pizza
7) salmon

Notes. Spinach artichoke chips were 2.00 at big lots. Refried beans were .50 at albertsoms. We got groumd beef for 2.50 a pound at Safeways a few weeks ago. Chicken is a buck a pound at albertsoms. Sausage is 5.00 for 10 large ones Safeways Five dollar Fridays that have been extended with just 4U. Eggs are a buck at QFC.
Carrots were .79 a poumd at Albertsons. sauerkraut is cheap at big lots.


Fusilli with creamy panchetta pea sauce

About 1 ounce of panchetta or bacon
1tsp olive oil
1cup diced onion
1tsp minced garlic
2T flour
2cups low fat milk
1/4 cup low fat cream cheese
2-1/2 cups frozen peas, thawed
1-1/4 cups grated parmesan cheese
Basil
Salt, pepper

5 cups cooked fusilli

cook panchetta or bacon, remove from skillet.
Add oil to skillet. Add onion and garlic
Add onion mixture to meat.
Add flour to pan. Make a roux with milk.
Add cream cheese. Stir until cheese melts and sauce is smoot.
Stir in basil, salt, pepper, and 1cup parmesean. Add cheese sauce and parmesean to the
meat mixture. Toss with pasta.

From cooking light

Notes. I got low fat cream cheese at QFC last week for .50.
I think almost any small pasta would work for this.


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Jane

Friday

I would like to stop for a few sentences and talk about learning how to cook from scratch. I dont know the age group of my readers, so I'll address this issue anyway.
It is well worth your while to get a basic knowledge of cooking. It's not hard. I went to cooking school when I had a chance, but I have also learned a lot from Tv cooking shows. PBS has a lot of them. Martha Stewart has a series going on about basic cooking and there are more. Kids need to know that food doesn't always come out of a box or the deli! LOL

Chicken strips are on SALE for 7.49 for 2 pounds or less. Chicken has been on sale for a buck a pound lots. one week I got it for .88. crispy chicken strips is breaded chicken that has been baked. It takes as long to cook the frozen pieces as it does doing it from scratch. I got bread free at the bread store. It took a few minutes to dry it in the oven, put it in the food processor, and dry it . I did it while banana bread baked and put them back in the oven when the banana bread was done and I turned the oven .

This is a good week to stock up. refried beans, beans and diced tomatoes are all .50. That is the lowest price that I have seen. A lot of times, they are close to a dollar.
There are a lot of dishes that you can make from them, and they are good for you. beans are good for your cholesterol. Just rinse them well to reduce the sodium.

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Jane

FINALLY, THE ADS

I finally got the ads.

QFC

Sirloin Roast B1G1 nets 3.25
Strawberries 2/5.00
Eggs 1.00
Tomatoes and beans .50
Brats 3.49
Raspberries, blackberries 2.99

SAFEWAYS
Pot roast 2.69
Loin chops
Top round, London broil

Grapes 1.99


5 buck Fridays
Blues -18 oz
Cream pie
Diced tomatoes .75 ***
Donuts 4.00. Just for u

TOP

10 for 10 sale

Romas
Carrots, baby
English cucumbers
10-16 ounce frozen veggies

Chuck roast 3.00

ALBERTSONS

APPLES .88
chuck roast 2.99
Chicken, whole, drums, thighs
Green peppers .50
Carrots .79
Refried beans .49. (10)
Chili .99


Notes

Note spread on canned tomatoes, pot Roast.
.50 on beans and refried beans is the lowest price they have been in a long time.
Fresh veggies are an additional 20 percent On just4 U.


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Jane

The OTHER white meat

The ads on TV and the print ads a few years ago Refered to pork as the other white meat. They have made pork lean and more healthy. It is also less expensive than beet generally. I had not cooked pork until I got married. My husband cooked pork chops and I learned to cook more. I found pork tenderloin and loin roasts. I can still fimd pork chops and roast for 2.00 a pound or so. Basically, you can cook pork the same as chicken.

Pork loin roast can become chops before it is cooked, or sliced as roast and thinly sliced to make a bbqnpork sandwich.

Years ago, I made up a recipe for a pork hero sandwich that was published in Taste of Home.

Note, there was a typo in the recipe.

1 loaf French bread
3T olive oil
2 pounds pork tenderloin cubed
1 julienne green pepper
1 julienne red pepper
1/2 cup celery, sliced
1small onion, chopped
2tsp garlic powder
1 tsp onion powder
1tsp pepper

1/2 cup chicken broth
2 cups sliced plum tomatoes
1cup shredded mozzeralla cheese.

THIS FILLING MAKES TWO BATCHES. YOU CAN EAT HALF, AND FREEZE HALF.

Cut the top fourth of the bread off, reserve.
Hollow out the bread leaving a 1 inch shell. Save the extra bread for breadcrumbs.
Set aside.

In large skillet, heat oil. Add pork cubes and brown. Add vegetables, except tomatoes, and cook until pork done and vegetables are tender. Add chicken stock and simmer until mixture is reduced.

Set aside 1/2 of the filling and freeze.

spoon 1/2 of filling into bread shell. Mixture should not be soupy. Top with tomatoes and cheese. Replace bread top.


Wrap in foil. Seal tightly. Bake at 400 degrees for 10-15 minutes or until heated through and cheese is melted.

NOTES

I would use pork cubes that have already been cooked and might use pork loin instead of tenderloin. I would use Roma tomatoes that have been seeded.


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Jane

Sunday notes

Yesterday my daughter and grandaughter and I went shopping. I found a blank weekly calendar with big squares for writing. It was 2.00 less 70 percent. Itnwould have been less if I had the 25 percent coupon from the Internet. We went on the spur of the moment and I didn't prepare. I am going to use it for meal plans.

My husband is not particulary fond of chicken and pork. He wants us to go back to the good old days when pork hadnfat on it. LOL. Because of trying to eat a bit more healthy, we are eating a variety of meats. His main beef about chicken is that it has no taste. I am trying to find chicken recipes that are more tasty.

Jerk Rub for chicken

1T allspice
2tsp cinnamon
1tsp nutmeg
2tsp minced garlic
Salt and pepper

Combine ingredients. Rub on chicken or pork. Grill or broil.

Balsamic vinegar glaze
Thyme, berry preserves, and a touch of balsamic vinegar.


chicken and pasta.

1/2 package of a long pasta....spaghetti, linguine, fettichini
1/2 pound cooked chicken cubes
Olive oil
1small chopped onion
1tsp minced garlic
1cup chicken broth
8 cups spinach
4 ounces swiss cheese

Sauté cooked chicken in olive oil. Add chicken broth,onion, garlic,salt, pepper. Combine pasta, spinach, and cheese in large bowl. Add chicken mixture and toss.

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Jane

Sunday Dinner

We don't always have Sunday Dinner.That is, we have dinner, it just isn't always a special dinner. It depends on what is going on that day.

Rosemary Potatoes

1T butter
1tsp minced garlic
1tsp dried rosemary
1/2tsp salt
1-1/2 pounds red potatoes, quartered

Melt butter and garlic in a 8 inch square baking dish in the microwave. microwave on medium high for 45 seconds.
Add rosemary, salt, pepper and potatoes. Toss.
cover, and microwave on high for 15 minutes


SPINACH AND MANDARIN ORANGE SALAD

1-10 ounce bag of spinach, torn
8 ounces of mushrooms, sliced
2-11 ounce cans of mandarin orange, drained well
1ounce crumbled blue cheese
2T chopped pecans
1/2 cup raspberry vinaigrette

Toss all ingredients

NOTE.. To make this low-cost, I would use a regular orange or a tangerine. you use walnuts if pecans are more expensive or dependimg on what you have after Christmas.


PORK CHOPS IN HONEY MUSTARD SAUCE

4 pork chops
2tsp olive oil
1-1/2 cups white wine
1/2 cup honey
1/4 cup Dijon mustard

salt and pepper pork. Brown on both sides in oil about 5 minutes each side.
Add honey, mustard, and wine and bring to a boil for three minutes.
Add the pork to the pan. Simmer for 6 minutes A SIDE or until pork is done.

Adapted from Cooking light
NOTES. Honey is the one food that never goes bad. If it crystalizes, heat it in the microwave or in it's glass jar , uncovered in boiling water.

chicken broth would be a substitute for white wine.



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Jane

Suddenly Saturday

It's Saturday and I have three days off.Yeah! I have a sinus infection but I am going to enjoy them anyway.

New Menus from the WinCo shopping trip. Not having an ad for WinCo, I went with my ten dollar coupon just looking for bargains and knowing what I was short of. I bought just the amount of particular product that I knew I had used up lately.

Almost everything that I purchased was either the same as a sale price ( Roma tomatoes )or cheaper than my current lowest price--about twenty to twenty five percent for the same or comparable brands. Add another twenty percent and I averaged 40 percent off of SALE prices or about sixty percent. Our car uses little gas, but the savings was well worth the trip. you have to know your prices, some things were more.



Not knowing what you are going to find, or NOT find, is why it is prudent to do your meal plans after you shop. Case on point-- QFC had pork loin on for 2.00 but when I got there, they looked terrible. The strawberries had gray hair prettier than mine!!

Two beef, two pork or chicken, two vegetarian and a fish.

1)sloppy joes, oven baked fries
2)spaghetti and meatballs
3)roast chicken
4) chicken pot pie
5) quiche
6) pizza
7) tuna melt

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Jane

Winco buys

I got a ten dollar coupon on 50 dollars worth of food at WinCo. it is not spend 50 at the grocery store. If you combine the coupon with specials,the net cost is really low.

I had to spend 50. at winco. I spent 51.28! Less Sunflower seeds 2.41 equals 38.87
I got almost everything for 20 plus percent off the regular lowest price on my list.

a few things were more expensive, so I didnt buy them. Cheese was 2.79 per pound.

Parmesean cheese was about 1/2 what I paid last week. Ground Pork was 2.18 a pound.

Pepperoni was 1.88
Pizza shells (like Bomboli) were 2.18 each.
hamburger buns 1.98
JWhite Bread .88
Roma Tomatoes 1.
Fuji apples .87
American Cheese (Kraft) 8.78
Nallys chili .98
olives .95
Mayo 2.98
Taco Chips .98
Mashed Potatoes .88 usually 1.00 on sale
Green Beans, corn .33
Pasta Sauce .79
red pepper.68
Tuna .68
canned chilis ..79

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Jane

I'm watching the chew

Today I am watching the chew. they are talking about leftovers. Their stays say that we throw out half of our food. They are advocating 3 trips a week to the store. That is a way to spend twice what you need to spend. That's probably why they think a meal costs 25.00 Lol. The trick is to stay on top of your perishables and find ways to use then up or pit them up.

Roast chicken is becoming chicken salad and chicken crepes.


Chicken crepes are white sauce, leftover veggies, parm and chicken. Sounds good with spaghetti or noodles.

Just a note



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Jane

Meals from the ads

Traditionally, groumd beef is one of the cheapest ways to buy beef. It os also one of the most versital. by buying in bulk you can portion control and avoid waste. Sometimes I have been finding low fat for 2.50. When a roast is cheaper, I grind my own. You can de fat hamburger and make it have less fat than a boneless, skinless chicken breast. Beef has some nutrients that you can't get in any other meat. Moderation is the key. It seems like what is good for you today, isn't good for you tomorrow. Remember liver on the 60's?

On to meals... I'm talking my mindset so you can do it yourself using you families tastes. I am just doing the main dish, fill on with what's appropriate and inexpensive.

I'm still with

2 beef
2 chicken or pork
2 vegetarian
1fish

Using last weeks ground beef at 2.50 a pound

Taco soup
Spaghetti and meatballs

Chicken is .88 at QFC. That is about 1/2 of the price of a deli chicken. Buy a 4 or five pound one.

Roast chicken.
Chicken pot pie. If you make your own white sauce and portion control the bisquit, you can control the fat and calories.

Quiche
Mac and cheese

Tuna is .80 at Top.
Tuna melts

That's all.

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Jane

The ads

I finally got the ads .

QFC

CHICKEN .88
flour tortillas 10 ct for 1.00
Pork loin 1.97
1/2gal milk 1.00
QFC pan bread 3/4.00
Strawberries 2/5
Yoplait 10/5.00
Chili 1.00
Chuck roast B1G1. Nets 3.50....this summer 2.00


TOP

Ground sirloin 3.77 ***
hagan tomatoes 15/10.00. .67 each
Apples .89
Pork chops 1.99
Boneless bottom roast or steak 2.74 net B1G1. ****
rice 4lbs 2.99

Tuna 10/8.00
Blues 3.00


ALBERTSOMS

ground beef 3.99***

Tomato or chicken noodle soup 4/3.00. .75

Blues 2.99
Lettuce .99
tuna 1.25***


SAFEWAYS

pot roast 2.49
Sirloin tip 2.99
Bottom roumd 2.99

Boneless pork loin 1.99
Chicken parts, thighs, drums, split breast 1.25
Apples 1.00

5 dollar Fridays

Sub sandwich
Clementines 5 lbs
Canola oil
Shrimp per pound

Milk 2.59
Coffee 7.99

Chili 1.00

Blues , blacks. 3.00
Oranges 8 lbs 5.99
Grapes 2.99


Just 4 you. Nathans2.99
Pudding ring. 2.88


Notes

Note the variance of prices of ground beef. That is why we bought it for 2.50 last week.

At the difference between 4.00 and 2.50. (1.50). Times 8 poumds is 12.00 .

Boned chicken breasts 1.25. Boneless 3.99. (2.75) and you get the start of chicken stock to boot.

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Jane

Wednesday

it's Wednesday,mid week for most people. We used to have Pizza establish,nets that had all you can eat pizza on Wednesday night. Kinda like the all you can eat tacos Tuesday now. But, you could bring the kids.

It was a great inexpensive way to have a night out mid week.

I thought I would talk about different pizzas. The recipe for crust is on a older post.

Spinach mushroom | Very well Ed and squeezed spinach, feta, mushrooms, garlic, diced tomatoes, garlic and Italian seasoning.

Bacon and clam pizza

olive pizza

Pepperoni

Mushroom and black olive

Chicken and olive

Ham and pineapple


Thanks for watching.

Ads later

Jane

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Terrific Tuesday

I watched the chew yesterday.They are advocating meatless Monday. Their stats say that if you eat vegetarian one day a week, you reduce your chance of heart disease by 19 percent. They also say you reduce your chance of diabetes by 15 percent and you reduce your food bill by 100.00 a month. The 100 dollars a month is had for me to believe. if don't spend 25.00 a meal, you can't save 25.00 a meal. LOL

They made two vegetarian burgers. The lentil one doesn't appeal to me, but the mushroom one sounded ok.

The news yesterday was about beef takimg a LARGER HIKE. It already is almost double.
My plan is to watch for sales and hang on until it is never cheap enough and rework my menu spread to eat more chicken and pork if they don't skyrocket too. This is hard, because my husband only likes beef.

My plan will still reduce food costs, but maybe not to 75.00 a week. With the drought and the freeze in California, I suspect the average grocery shopping bill will increase significantly. We can, adjust as our grandmothers did in WWII and the great depression. Not to mention the Nixon years. Stocking now , without overstocking, will hedge it.

On to a more positive subject.
Ground beef was 2.50 a pound for 10 percent .
One of the ways to reduce your protein costs is to stretch it and use less. Another point they made on the chew.

BEEF AND MUSHROOM ROLL.

Filling:
1 pound ground beef
1 small onion, chopped
4 ounces mushrooms, chopped
1/4 cup dill pickle relish?
1tsp salt
1/4 tsp EACH mustard and pepper

2 T flour
1/3 cup water

Cook everything in a skillet until the meat is no longer pink.
Make a slurry of the flour and water and add and cook until it thickens.

CRUST
2cups flour
2 tsp baking powder
1tsp salt
1/2 tsp poultry seasoning
1/4 cup shortening
3/4 cup plus 2 T milk, divided

Combine dry ingredients . Cut in shortening. Stir in 3/4 cup milk. Stir into ball. Roll or pat into a 12X 9 rectangle.

Set aside 1/4 cup meat mixture. Spread remaining beef mixture on dough within 1 inch of edges. Roll up starting with the large side. Pinch edges ton seal. Place seam side down on baking sheet that has been greased. Bake at 425 for 15-20 minutes until golden brown.

For gravy, melt 2 T butter, stir in 3 T flour, salt and pepper. make a roux. Gradually add remaining milk. Heat, storing, until gravy is smooth. Nstir in reserved meR.

Slice roll, serve with gravy.

From Taste of Home.

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Jane

Monday madness

It's Monday again...funny how that works. Back to the old grind. I thought I would talk about the Family Circle magazine that I got at Joann's for 1.80.

I think that it is interesting that they always have a really good desert on the cover right when everyone is trying to diet. It is next to the 35 ways to be healthier.

I bought it because the cover talks about cooker recipes. They are in the very back of the magazine. There are also ideas for organizing-- that dreaded kitchen counter catch all!

Chocolate caramel brownie stacks....
Sharp cheddar shells and cheese
grilled cheese and tomato
Chicken and dumplings
pomegranate chicken
Meatball and barley soup
Apple, sausage and walnut pasta
Salmon tacos

White chocolate peppermint yum!

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Jane

Game day

Football Frenzie is upon us. Todays game is in the morning. Breakfast parties are going on all over town.

Breakfast for Dinner is a good way to cut your food bill. Traditionally, breakfast foods are cheaper than dinner foods. Some kids think it is fun because it is out of the ordinary.

Besides the standard quiche, there is sausage, eggs, and hash browns. Waffles and bacon, frittata,omlettes, fruit, French toast.

The bakery outlet sometimes has Texas toast. One time I got it for .50 at Grocery Outlet. It makes really good French toast.

CRANBERRY MUFFINS

2 cups flour
2/3 cup sugar
2tsp baking powder
1/4 tsp salt

1cup fresh cranberries, chopped


2/3 cup milk
1/4 cup melted butter
1tsp grated orange rind
1/2 tsp vanilla
1 slightly beaten egg

Preheat oven to 400. Mix dry ingredients together in a bowl. Sir in cranberries. Make a well. Combine wet ingredients. Fold together. Do not over mix.
Coat muffin pans with cooking spray. Spoon batter in to cups. bake 18 minutes ormuntil muffins spring back when touched. Cool on a wire rack.

From Cooking Light.

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Jane

Yesterdays grocery trip and more comfort foods

Yesterdays grocery trip was a real eye opener. It os going to takema lot of ingenuity
To keep a 75.00 a week budget. The salmon that used to be 1.1 pounds for 5 bucks os now 12 ounces for 5 bucks. the hamburger that was supposed to be 7 percent was really 10 percent. Still a bargain and actually 7 percent is harder to defat and still get enough fat to not make it dry.

I did manage to spend less than 75.00 takimg in consideration that my husband bought his beef jerky ingredients. He went to Costco and picked up bisquick, bananas, and brown and server bread. Still itmshould be close to the 75.00. itsna marathon cooking day today!

There are lot of recipes for boneless, skinless chicken breasts. It happens to be the most expensive way to buy chicken. It is worth your while to either learn how to cut up a raw chicken,or adjust the recipe to compensate for cooked chicken breast. Use the same flavors as the regular recipe.


GREEK CHICKEN WITH CAPERS

1 pound chicken breasts, boneless

Flour
1 tsp oregano
Olive oil

1 onion, thinly sliced
1.5 cups chicken broth


1/3 cup raisins
2T lemon juice
2T capers
1/4 cup crumbled feta cheese

Lemon slices

1) flatten the chicken breasts that have been cut into portions. Dredge in flour that has been seasoned with oregano.

2) in a skillet with olive oil, brown chicken. Cook about 4 minutes each side.

3) remove chicken from pan, keep warm.

4) sauté onions about 2 minutes. Stir in broth, raisins and juice. Cook a few minutes, deglazing the pan.

5) return chicken to pan and cook until chicken done. Remove chicken, stir capers into sauce.

Serve chicken by pouring sauce over it and sprinkling feta on top. Garnish with a lemon wedge if desired.

Serve with couscous and zucchini that has been steamed.


NOTES: you could Make the sauce and add Cooked chicken breast to warm at the last minute and cook the sides before or while you cook the sauce. This would shorten the time in the kitchen. You might have to add a flour slurry to thicken then sauce to compensate for not having dredged the chicken.
Couscous is cooked almost like instant rice.
Don't overcook the zucchini...threaten it!

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Jane

Comfort Foods and menus from the ads

I was watching then chew yesterday. They were talking about how each generation has different comfort foods. I always thought Mac and cheese was comfort food. Interpretation is that for the older generation it is Mac and cheese, and braised meats. For the X generation it is fast food burritos and hamburgers. For the y generation it is ramen noodles-- not the kind out of a package--more like foo.

I would love to kmow you take on comfort foods. You can leave a comment below and still remain incognito LOL


Now, on to the meal plans from the ads.

My formula is still 2 beef, 2 pork or chicken, 2 vegetarian, and 1 fish.


Good ground beef is on sale at Safeways as is salmon--hopefully I can get some this time. Chicken is still a buck.


1) meatbLls and spagetti, green salad, bread
2) tacos, refried beans, salsa rice

3) roast chicken, mashed potatoes
4) pork chops, red cabbage, applesauce

5) no brainer pasta, salad
6) quiche, salad

7) salmon on potatoes and tomatoes


To make fish on potatoes and tomatoes. Slice potatoes and tomatoes. ROMAS are cheaper and have less seeds. Layer them in a greased baking pan drizzle with olive oil. Salt and pepper. Place fish on top and drizzle with olive oil. Bake at 375 until potatoes are tender and fish is done.

No brainer pasta is on an earlier post, as is taco seasoning.

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Jane

agh...the ads

Truly, I dont live for the ads!LOL

SAFEWAYS

Buy one, get one meat sale. If you don't want to buy double packages of meat, I would suggest that you getbwith a sister, cousin or neighbor and buy in bulk. Saco fs are worth it.

Round steak nets 2.50
7 percent ground beef 2.50 ******net
Pork ribs. 1.75net
Chicken 1.00 net


5 dollar Friday
Salmon
Baby back ribs 5.00
Strudel

Frozen potatoes...fries or tots 1.99
Brownie mix 1.00*****coupon
Tuna 1.00
Ice cream 1.99***coupon
Eggs 18 count 2.39****coupon


**** note ground beef is a REALLY good buy. At that fat content, when you defat it, you havE LESS than boneless skinless chicken breast that four dollars a pound.
I batchncook ground beef and meal size portion it. Tacos, meatballs, beef crumbles for pizza or pasta sauce, no brainer pasta and a meat loaf.


ALBERTSOMS

chicken .99
Pork chops 2.40 net. B1G1
Sirloin steak, 3.50. Net B1G1
Frozen boneless, skinless chicken breast 3 lbs 4.99 weekend only
Pasta sauce 1.00

TOP

Whole salmon 3.97
Iceberg lettuce 1.00


QFC

Yoplait .50
Boneless chicken breast 3.75 net B1G1
16 ounces blueberries 5.99


That's all.
Remember to cross off anything that is a more expensive price and anything you don't need to stock.

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jane

Expensive

OOPS, no ads yet again.

Wednesday and yet again another day without the ads. I went to the Goodwill yesterday and found a couple of magazines (small books actually) for .49 a piece. You can get inspiration anywhere, and it is expecially nice if it is free or next to free.

From cooking Light

Tuscan Chicken Stew , Drop Bixcuits

1 pound skinless, boneless chicken breasts, cut into one inch cubes.
1/2 tsp dried rosemary
2 tsp olive oil
2 tsp minced garlic
1/2 cup chicken broth
1 can white beans
1 can (7ounces) roasted red peppers, drained and cut into 1/2 inch cubes.
3.5 cups torn spinach.

Combine chicken , rosemary, salt and pepper. Toss well. Heat oil in skillet and cook chicken for 3 minutes. Add garlic, saute 1 minute. Add broth, beans, and peppers. Bring to a boil. Cover, reduce heat and simmer 10 minutes until chicken is done. Stir in spinach. simmer 1 minute. Yield 4 servings.

Note: You can use already cooked chicken and toss with the spices. add chicken broth and beans, and roast your own peppers. I call adding the spinach for a small time , threatening it. LOL

The other alternative to boneless, skinless chicken breast (the most expensive way to buy chicken besides the wings,) is to cut up your whole chicken raw. Its not hard, but it is a little time consuming if you aren't an expert butcher.


Drop Bisquits

2 cups flour
1T baking powder
1 tsp sugar
1/4 cup butter, chilled , cut into small pieces
1 cup milk

Heat oven to 450 degrees.
Lightly spoon flour into dry measuring cup, level with a knife.
Combine dry ingredients and 1/2 tsp salt. Cut in butter. Add milk and stir JUST until moist.

spoon batter into 12 muffin cups coated with cooking spray,
Bake at 450 for 12 minutes or until golden. Remove from pan immediately, place on wire rack.


This is supposed to be a thirty minute meal. It would be less if you use already cooked chicken. In that case, I would cook the bisquits first, and then cook the chicken.


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Jane