The OTHER white meat

The ads on TV and the print ads a few years ago Refered to pork as the other white meat. They have made pork lean and more healthy. It is also less expensive than beet generally. I had not cooked pork until I got married. My husband cooked pork chops and I learned to cook more. I found pork tenderloin and loin roasts. I can still fimd pork chops and roast for 2.00 a pound or so. Basically, you can cook pork the same as chicken.

Pork loin roast can become chops before it is cooked, or sliced as roast and thinly sliced to make a bbqnpork sandwich.

Years ago, I made up a recipe for a pork hero sandwich that was published in Taste of Home.

Note, there was a typo in the recipe.

1 loaf French bread
3T olive oil
2 pounds pork tenderloin cubed
1 julienne green pepper
1 julienne red pepper
1/2 cup celery, sliced
1small onion, chopped
2tsp garlic powder
1 tsp onion powder
1tsp pepper

1/2 cup chicken broth
2 cups sliced plum tomatoes
1cup shredded mozzeralla cheese.

THIS FILLING MAKES TWO BATCHES. YOU CAN EAT HALF, AND FREEZE HALF.

Cut the top fourth of the bread off, reserve.
Hollow out the bread leaving a 1 inch shell. Save the extra bread for breadcrumbs.
Set aside.

In large skillet, heat oil. Add pork cubes and brown. Add vegetables, except tomatoes, and cook until pork done and vegetables are tender. Add chicken stock and simmer until mixture is reduced.

Set aside 1/2 of the filling and freeze.

spoon 1/2 of filling into bread shell. Mixture should not be soupy. Top with tomatoes and cheese. Replace bread top.


Wrap in foil. Seal tightly. Bake at 400 degrees for 10-15 minutes or until heated through and cheese is melted.

NOTES

I would use pork cubes that have already been cooked and might use pork loin instead of tenderloin. I would use Roma tomatoes that have been seeded.


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Jane

Sunday notes

Yesterday my daughter and grandaughter and I went shopping. I found a blank weekly calendar with big squares for writing. It was 2.00 less 70 percent. Itnwould have been less if I had the 25 percent coupon from the Internet. We went on the spur of the moment and I didn't prepare. I am going to use it for meal plans.

My husband is not particulary fond of chicken and pork. He wants us to go back to the good old days when pork hadnfat on it. LOL. Because of trying to eat a bit more healthy, we are eating a variety of meats. His main beef about chicken is that it has no taste. I am trying to find chicken recipes that are more tasty.

Jerk Rub for chicken

1T allspice
2tsp cinnamon
1tsp nutmeg
2tsp minced garlic
Salt and pepper

Combine ingredients. Rub on chicken or pork. Grill or broil.

Balsamic vinegar glaze
Thyme, berry preserves, and a touch of balsamic vinegar.


chicken and pasta.

1/2 package of a long pasta....spaghetti, linguine, fettichini
1/2 pound cooked chicken cubes
Olive oil
1small chopped onion
1tsp minced garlic
1cup chicken broth
8 cups spinach
4 ounces swiss cheese

Sauté cooked chicken in olive oil. Add chicken broth,onion, garlic,salt, pepper. Combine pasta, spinach, and cheese in large bowl. Add chicken mixture and toss.

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Jane

Sunday Dinner

We don't always have Sunday Dinner.That is, we have dinner, it just isn't always a special dinner. It depends on what is going on that day.

Rosemary Potatoes

1T butter
1tsp minced garlic
1tsp dried rosemary
1/2tsp salt
1-1/2 pounds red potatoes, quartered

Melt butter and garlic in a 8 inch square baking dish in the microwave. microwave on medium high for 45 seconds.
Add rosemary, salt, pepper and potatoes. Toss.
cover, and microwave on high for 15 minutes


SPINACH AND MANDARIN ORANGE SALAD

1-10 ounce bag of spinach, torn
8 ounces of mushrooms, sliced
2-11 ounce cans of mandarin orange, drained well
1ounce crumbled blue cheese
2T chopped pecans
1/2 cup raspberry vinaigrette

Toss all ingredients

NOTE.. To make this low-cost, I would use a regular orange or a tangerine. you use walnuts if pecans are more expensive or dependimg on what you have after Christmas.


PORK CHOPS IN HONEY MUSTARD SAUCE

4 pork chops
2tsp olive oil
1-1/2 cups white wine
1/2 cup honey
1/4 cup Dijon mustard

salt and pepper pork. Brown on both sides in oil about 5 minutes each side.
Add honey, mustard, and wine and bring to a boil for three minutes.
Add the pork to the pan. Simmer for 6 minutes A SIDE or until pork is done.

Adapted from Cooking light
NOTES. Honey is the one food that never goes bad. If it crystalizes, heat it in the microwave or in it's glass jar , uncovered in boiling water.

chicken broth would be a substitute for white wine.



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Jane

Suddenly Saturday

It's Saturday and I have three days off.Yeah! I have a sinus infection but I am going to enjoy them anyway.

New Menus from the WinCo shopping trip. Not having an ad for WinCo, I went with my ten dollar coupon just looking for bargains and knowing what I was short of. I bought just the amount of particular product that I knew I had used up lately.

Almost everything that I purchased was either the same as a sale price ( Roma tomatoes )or cheaper than my current lowest price--about twenty to twenty five percent for the same or comparable brands. Add another twenty percent and I averaged 40 percent off of SALE prices or about sixty percent. Our car uses little gas, but the savings was well worth the trip. you have to know your prices, some things were more.



Not knowing what you are going to find, or NOT find, is why it is prudent to do your meal plans after you shop. Case on point-- QFC had pork loin on for 2.00 but when I got there, they looked terrible. The strawberries had gray hair prettier than mine!!

Two beef, two pork or chicken, two vegetarian and a fish.

1)sloppy joes, oven baked fries
2)spaghetti and meatballs
3)roast chicken
4) chicken pot pie
5) quiche
6) pizza
7) tuna melt

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Jane

Winco buys

I got a ten dollar coupon on 50 dollars worth of food at WinCo. it is not spend 50 at the grocery store. If you combine the coupon with specials,the net cost is really low.

I had to spend 50. at winco. I spent 51.28! Less Sunflower seeds 2.41 equals 38.87
I got almost everything for 20 plus percent off the regular lowest price on my list.

a few things were more expensive, so I didnt buy them. Cheese was 2.79 per pound.

Parmesean cheese was about 1/2 what I paid last week. Ground Pork was 2.18 a pound.

Pepperoni was 1.88
Pizza shells (like Bomboli) were 2.18 each.
hamburger buns 1.98
JWhite Bread .88
Roma Tomatoes 1.
Fuji apples .87
American Cheese (Kraft) 8.78
Nallys chili .98
olives .95
Mayo 2.98
Taco Chips .98
Mashed Potatoes .88 usually 1.00 on sale
Green Beans, corn .33
Pasta Sauce .79
red pepper.68
Tuna .68
canned chilis ..79

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Jane

I'm watching the chew

Today I am watching the chew. they are talking about leftovers. Their stays say that we throw out half of our food. They are advocating 3 trips a week to the store. That is a way to spend twice what you need to spend. That's probably why they think a meal costs 25.00 Lol. The trick is to stay on top of your perishables and find ways to use then up or pit them up.

Roast chicken is becoming chicken salad and chicken crepes.


Chicken crepes are white sauce, leftover veggies, parm and chicken. Sounds good with spaghetti or noodles.

Just a note



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Jane

Meals from the ads

Traditionally, groumd beef is one of the cheapest ways to buy beef. It os also one of the most versital. by buying in bulk you can portion control and avoid waste. Sometimes I have been finding low fat for 2.50. When a roast is cheaper, I grind my own. You can de fat hamburger and make it have less fat than a boneless, skinless chicken breast. Beef has some nutrients that you can't get in any other meat. Moderation is the key. It seems like what is good for you today, isn't good for you tomorrow. Remember liver on the 60's?

On to meals... I'm talking my mindset so you can do it yourself using you families tastes. I am just doing the main dish, fill on with what's appropriate and inexpensive.

I'm still with

2 beef
2 chicken or pork
2 vegetarian
1fish

Using last weeks ground beef at 2.50 a pound

Taco soup
Spaghetti and meatballs

Chicken is .88 at QFC. That is about 1/2 of the price of a deli chicken. Buy a 4 or five pound one.

Roast chicken.
Chicken pot pie. If you make your own white sauce and portion control the bisquit, you can control the fat and calories.

Quiche
Mac and cheese

Tuna is .80 at Top.
Tuna melts

That's all.

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Jane

The ads

I finally got the ads .

QFC

CHICKEN .88
flour tortillas 10 ct for 1.00
Pork loin 1.97
1/2gal milk 1.00
QFC pan bread 3/4.00
Strawberries 2/5
Yoplait 10/5.00
Chili 1.00
Chuck roast B1G1. Nets 3.50....this summer 2.00


TOP

Ground sirloin 3.77 ***
hagan tomatoes 15/10.00. .67 each
Apples .89
Pork chops 1.99
Boneless bottom roast or steak 2.74 net B1G1. ****
rice 4lbs 2.99

Tuna 10/8.00
Blues 3.00


ALBERTSOMS

ground beef 3.99***

Tomato or chicken noodle soup 4/3.00. .75

Blues 2.99
Lettuce .99
tuna 1.25***


SAFEWAYS

pot roast 2.49
Sirloin tip 2.99
Bottom roumd 2.99

Boneless pork loin 1.99
Chicken parts, thighs, drums, split breast 1.25
Apples 1.00

5 dollar Fridays

Sub sandwich
Clementines 5 lbs
Canola oil
Shrimp per pound

Milk 2.59
Coffee 7.99

Chili 1.00

Blues , blacks. 3.00
Oranges 8 lbs 5.99
Grapes 2.99


Just 4 you. Nathans2.99
Pudding ring. 2.88


Notes

Note the variance of prices of ground beef. That is why we bought it for 2.50 last week.

At the difference between 4.00 and 2.50. (1.50). Times 8 poumds is 12.00 .

Boned chicken breasts 1.25. Boneless 3.99. (2.75) and you get the start of chicken stock to boot.

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Jane

Wednesday

it's Wednesday,mid week for most people. We used to have Pizza establish,nets that had all you can eat pizza on Wednesday night. Kinda like the all you can eat tacos Tuesday now. But, you could bring the kids.

It was a great inexpensive way to have a night out mid week.

I thought I would talk about different pizzas. The recipe for crust is on a older post.

Spinach mushroom | Very well Ed and squeezed spinach, feta, mushrooms, garlic, diced tomatoes, garlic and Italian seasoning.

Bacon and clam pizza

olive pizza

Pepperoni

Mushroom and black olive

Chicken and olive

Ham and pineapple


Thanks for watching.

Ads later

Jane

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Terrific Tuesday

I watched the chew yesterday.They are advocating meatless Monday. Their stats say that if you eat vegetarian one day a week, you reduce your chance of heart disease by 19 percent. They also say you reduce your chance of diabetes by 15 percent and you reduce your food bill by 100.00 a month. The 100 dollars a month is had for me to believe. if don't spend 25.00 a meal, you can't save 25.00 a meal. LOL

They made two vegetarian burgers. The lentil one doesn't appeal to me, but the mushroom one sounded ok.

The news yesterday was about beef takimg a LARGER HIKE. It already is almost double.
My plan is to watch for sales and hang on until it is never cheap enough and rework my menu spread to eat more chicken and pork if they don't skyrocket too. This is hard, because my husband only likes beef.

My plan will still reduce food costs, but maybe not to 75.00 a week. With the drought and the freeze in California, I suspect the average grocery shopping bill will increase significantly. We can, adjust as our grandmothers did in WWII and the great depression. Not to mention the Nixon years. Stocking now , without overstocking, will hedge it.

On to a more positive subject.
Ground beef was 2.50 a pound for 10 percent .
One of the ways to reduce your protein costs is to stretch it and use less. Another point they made on the chew.

BEEF AND MUSHROOM ROLL.

Filling:
1 pound ground beef
1 small onion, chopped
4 ounces mushrooms, chopped
1/4 cup dill pickle relish?
1tsp salt
1/4 tsp EACH mustard and pepper

2 T flour
1/3 cup water

Cook everything in a skillet until the meat is no longer pink.
Make a slurry of the flour and water and add and cook until it thickens.

CRUST
2cups flour
2 tsp baking powder
1tsp salt
1/2 tsp poultry seasoning
1/4 cup shortening
3/4 cup plus 2 T milk, divided

Combine dry ingredients . Cut in shortening. Stir in 3/4 cup milk. Stir into ball. Roll or pat into a 12X 9 rectangle.

Set aside 1/4 cup meat mixture. Spread remaining beef mixture on dough within 1 inch of edges. Roll up starting with the large side. Pinch edges ton seal. Place seam side down on baking sheet that has been greased. Bake at 425 for 15-20 minutes until golden brown.

For gravy, melt 2 T butter, stir in 3 T flour, salt and pepper. make a roux. Gradually add remaining milk. Heat, storing, until gravy is smooth. Nstir in reserved meR.

Slice roll, serve with gravy.

From Taste of Home.

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Jane

Monday madness

It's Monday again...funny how that works. Back to the old grind. I thought I would talk about the Family Circle magazine that I got at Joann's for 1.80.

I think that it is interesting that they always have a really good desert on the cover right when everyone is trying to diet. It is next to the 35 ways to be healthier.

I bought it because the cover talks about cooker recipes. They are in the very back of the magazine. There are also ideas for organizing-- that dreaded kitchen counter catch all!

Chocolate caramel brownie stacks....
Sharp cheddar shells and cheese
grilled cheese and tomato
Chicken and dumplings
pomegranate chicken
Meatball and barley soup
Apple, sausage and walnut pasta
Salmon tacos

White chocolate peppermint yum!

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Jane

Game day

Football Frenzie is upon us. Todays game is in the morning. Breakfast parties are going on all over town.

Breakfast for Dinner is a good way to cut your food bill. Traditionally, breakfast foods are cheaper than dinner foods. Some kids think it is fun because it is out of the ordinary.

Besides the standard quiche, there is sausage, eggs, and hash browns. Waffles and bacon, frittata,omlettes, fruit, French toast.

The bakery outlet sometimes has Texas toast. One time I got it for .50 at Grocery Outlet. It makes really good French toast.

CRANBERRY MUFFINS

2 cups flour
2/3 cup sugar
2tsp baking powder
1/4 tsp salt

1cup fresh cranberries, chopped


2/3 cup milk
1/4 cup melted butter
1tsp grated orange rind
1/2 tsp vanilla
1 slightly beaten egg

Preheat oven to 400. Mix dry ingredients together in a bowl. Sir in cranberries. Make a well. Combine wet ingredients. Fold together. Do not over mix.
Coat muffin pans with cooking spray. Spoon batter in to cups. bake 18 minutes ormuntil muffins spring back when touched. Cool on a wire rack.

From Cooking Light.

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Jane

Yesterdays grocery trip and more comfort foods

Yesterdays grocery trip was a real eye opener. It os going to takema lot of ingenuity
To keep a 75.00 a week budget. The salmon that used to be 1.1 pounds for 5 bucks os now 12 ounces for 5 bucks. the hamburger that was supposed to be 7 percent was really 10 percent. Still a bargain and actually 7 percent is harder to defat and still get enough fat to not make it dry.

I did manage to spend less than 75.00 takimg in consideration that my husband bought his beef jerky ingredients. He went to Costco and picked up bisquick, bananas, and brown and server bread. Still itmshould be close to the 75.00. itsna marathon cooking day today!

There are lot of recipes for boneless, skinless chicken breasts. It happens to be the most expensive way to buy chicken. It is worth your while to either learn how to cut up a raw chicken,or adjust the recipe to compensate for cooked chicken breast. Use the same flavors as the regular recipe.


GREEK CHICKEN WITH CAPERS

1 pound chicken breasts, boneless

Flour
1 tsp oregano
Olive oil

1 onion, thinly sliced
1.5 cups chicken broth


1/3 cup raisins
2T lemon juice
2T capers
1/4 cup crumbled feta cheese

Lemon slices

1) flatten the chicken breasts that have been cut into portions. Dredge in flour that has been seasoned with oregano.

2) in a skillet with olive oil, brown chicken. Cook about 4 minutes each side.

3) remove chicken from pan, keep warm.

4) sauté onions about 2 minutes. Stir in broth, raisins and juice. Cook a few minutes, deglazing the pan.

5) return chicken to pan and cook until chicken done. Remove chicken, stir capers into sauce.

Serve chicken by pouring sauce over it and sprinkling feta on top. Garnish with a lemon wedge if desired.

Serve with couscous and zucchini that has been steamed.


NOTES: you could Make the sauce and add Cooked chicken breast to warm at the last minute and cook the sides before or while you cook the sauce. This would shorten the time in the kitchen. You might have to add a flour slurry to thicken then sauce to compensate for not having dredged the chicken.
Couscous is cooked almost like instant rice.
Don't overcook the zucchini...threaten it!

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Jane

Comfort Foods and menus from the ads

I was watching then chew yesterday. They were talking about how each generation has different comfort foods. I always thought Mac and cheese was comfort food. Interpretation is that for the older generation it is Mac and cheese, and braised meats. For the X generation it is fast food burritos and hamburgers. For the y generation it is ramen noodles-- not the kind out of a package--more like foo.

I would love to kmow you take on comfort foods. You can leave a comment below and still remain incognito LOL


Now, on to the meal plans from the ads.

My formula is still 2 beef, 2 pork or chicken, 2 vegetarian, and 1 fish.


Good ground beef is on sale at Safeways as is salmon--hopefully I can get some this time. Chicken is still a buck.


1) meatbLls and spagetti, green salad, bread
2) tacos, refried beans, salsa rice

3) roast chicken, mashed potatoes
4) pork chops, red cabbage, applesauce

5) no brainer pasta, salad
6) quiche, salad

7) salmon on potatoes and tomatoes


To make fish on potatoes and tomatoes. Slice potatoes and tomatoes. ROMAS are cheaper and have less seeds. Layer them in a greased baking pan drizzle with olive oil. Salt and pepper. Place fish on top and drizzle with olive oil. Bake at 375 until potatoes are tender and fish is done.

No brainer pasta is on an earlier post, as is taco seasoning.

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Jane

agh...the ads

Truly, I dont live for the ads!LOL

SAFEWAYS

Buy one, get one meat sale. If you don't want to buy double packages of meat, I would suggest that you getbwith a sister, cousin or neighbor and buy in bulk. Saco fs are worth it.

Round steak nets 2.50
7 percent ground beef 2.50 ******net
Pork ribs. 1.75net
Chicken 1.00 net


5 dollar Friday
Salmon
Baby back ribs 5.00
Strudel

Frozen potatoes...fries or tots 1.99
Brownie mix 1.00*****coupon
Tuna 1.00
Ice cream 1.99***coupon
Eggs 18 count 2.39****coupon


**** note ground beef is a REALLY good buy. At that fat content, when you defat it, you havE LESS than boneless skinless chicken breast that four dollars a pound.
I batchncook ground beef and meal size portion it. Tacos, meatballs, beef crumbles for pizza or pasta sauce, no brainer pasta and a meat loaf.


ALBERTSOMS

chicken .99
Pork chops 2.40 net. B1G1
Sirloin steak, 3.50. Net B1G1
Frozen boneless, skinless chicken breast 3 lbs 4.99 weekend only
Pasta sauce 1.00

TOP

Whole salmon 3.97
Iceberg lettuce 1.00


QFC

Yoplait .50
Boneless chicken breast 3.75 net B1G1
16 ounces blueberries 5.99


That's all.
Remember to cross off anything that is a more expensive price and anything you don't need to stock.

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jane

Expensive

OOPS, no ads yet again.

Wednesday and yet again another day without the ads. I went to the Goodwill yesterday and found a couple of magazines (small books actually) for .49 a piece. You can get inspiration anywhere, and it is expecially nice if it is free or next to free.

From cooking Light

Tuscan Chicken Stew , Drop Bixcuits

1 pound skinless, boneless chicken breasts, cut into one inch cubes.
1/2 tsp dried rosemary
2 tsp olive oil
2 tsp minced garlic
1/2 cup chicken broth
1 can white beans
1 can (7ounces) roasted red peppers, drained and cut into 1/2 inch cubes.
3.5 cups torn spinach.

Combine chicken , rosemary, salt and pepper. Toss well. Heat oil in skillet and cook chicken for 3 minutes. Add garlic, saute 1 minute. Add broth, beans, and peppers. Bring to a boil. Cover, reduce heat and simmer 10 minutes until chicken is done. Stir in spinach. simmer 1 minute. Yield 4 servings.

Note: You can use already cooked chicken and toss with the spices. add chicken broth and beans, and roast your own peppers. I call adding the spinach for a small time , threatening it. LOL

The other alternative to boneless, skinless chicken breast (the most expensive way to buy chicken besides the wings,) is to cut up your whole chicken raw. Its not hard, but it is a little time consuming if you aren't an expert butcher.


Drop Bisquits

2 cups flour
1T baking powder
1 tsp sugar
1/4 cup butter, chilled , cut into small pieces
1 cup milk

Heat oven to 450 degrees.
Lightly spoon flour into dry measuring cup, level with a knife.
Combine dry ingredients and 1/2 tsp salt. Cut in butter. Add milk and stir JUST until moist.

spoon batter into 12 muffin cups coated with cooking spray,
Bake at 450 for 12 minutes or until golden. Remove from pan immediately, place on wire rack.


This is supposed to be a thirty minute meal. It would be less if you use already cooked chicken. In that case, I would cook the bisquits first, and then cook the chicken.


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Jane

Tuesday

It's Tuesday. I thought I would talk about comfort foods. Winter is upon us. they are calling for snow in the convergence zone!

SOUR CREAM ENCHILADAS

1-1/2 pounds chicken breasts

2 cans cream soup

1cup sour cream

1-1/2 tsp onion, chopped

1 tsp minced garlic

2 cans chopped green chiles

1/2 cup vegetable oil

12 tortillas

2 cups grated cheese

Serves 6

preheat oven to 350. Grease a 9X13 pan.
Cook the chicken and cut into bite sized pieces

In a large pot, mix together soup, sour cream, onion, garlic and chilis. Simmer 5 minutes.

In a skillet, heat oil. Soften tortillas on oil avout 2 minutes.

Top each tortilla with chicken, and 2 T of sauce. Roll up.

Arrange rolled tortillas in pan. Pour remaining sauce over tortillas.

Top with cheese and baked covered for 20 minutes, uncover and bake an additional 10 minutes.

From Comfort Foods Cookbook.

note. As is, this would be a time consuming and expensive recipe. The secret to low cost cooking, is to adjust accordingly. this recipe feeds six. I would 1/2 it and serve a salad along with it or some rice For four people.

You can use a can of green chill is or pickled peppers that have been rinsed.

The chicken is probably already cubed and in your freezer.

Chicken Breast was a dollar a pound at Albertsons last week. Tortillas I got for a buck.
Cream of mushroom soup is .75 often or you could make a white sauce and use pRt of the sour cream for the milk.

With some substitutions, this can become a low cost dish. Remember, if you replace an expensive ingredient, use something that takes the same space and substitute the same flavors.


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Jane

Monday Madness

And we start the madness all over again. I don't think that I have ever talked about leftovers. When I was in junior high home ec class, the teacher insisted we call them planned overs. LOL. Leftovers are an easy way to give the cook a night off or take advantage of cooking a larger batch of something and have the leftovers for lunch the next day. Last night we had roast chicken breast, mixed veggies, baked potatoes and fruit salad. Today I am making a chicken waldorf salad.

Taco meat can become nachos or a taco casserole or the meat in no brainer pasta. The recipe for no brainer pasta is on an earlier post-- a good cheaper, better, faster alternative to hamburger meal boxes-- more food, less money.

Pot roast can become pulled beef sandwiches.

Pasta sauce is 1.00 this week (ends tuesday) at Albertsons. Pasta was .93 at Safeways just 4 U. If You haven't signed up for it, it is well worth your while. Usually there is a electronic coupon for 3 dollars off 15 dollars off produce--that's twenty percent if you watch your totals.

If a large package is cheaper, take advantage if the cheaper price and freeze some of it, make a concentrated effort to use it up...blueberries can be in banana bread, waffles, pancakes, on top of cereal or use the "green" boxes so they last longer. organize your fridge so that things don't get shoved to the back and forgotten.

A good trick for this is the mid week inventory. Take a quick minute and make a mental note of what's in the fridge and what you can so with it. I usually do that when I am
Putting away the leftovers so that I can think about what to do with them while I am doing the mindless task of the dishes.

I am out of ideas and time...

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Jane

Sweet Sunday

good Mornimg! While researching some non-related subject, I found a video on UTUBE.
it was for a speedy pie. you make a pie, use cooked filling, and "bake" it in the microwave until the crust is done, then bake it at 425 for 8-10 minutes until the pie is golden brown. I haven't tried it yet, Dont know if it is a real time saver or not. She used canned pie filling. Canned pie filling is usually a lot of juice and cornstarch, and a little real fruit!

Brownies are quick and easy. We usually don't frost them. When cooking for a group, chocolate decadence is Devine and it's easy--cooks itself in the crock pot. I found low carb ice cream on sale at Albertsons. You have to look through the flavors to find the ones that are lowest. What's in the product description isn't always a clue. low carb on the label is decieving. My mother used to say she wanted to EAT it, not just smell it! LOL

Yesterday, my husband brought me my grand baby. She had been shopping with her mother, and her mother was unpackimg her car. I asked her what she had on her face, what had her mother been feeding her. I swear she said" canny". now, she only BABBLES and doesn't know what candy is, but it was really funny at the time. she had been given a goldfish cracker.

Yesterday I made banana bread with blueberries. It is a bisquick recipe and has oatmeal in it. Bananas are cheapest at Costco and are pretty steady in price. I make banana bread when they stRt to have black spots. I hear that they are better for you then, something about reducing cancer risk. my family won't touch them then, so I make banana bread. It works and it is quick and easy! LOL

We don't always have desert. We always have fruit in the house.

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Jane

Meals from the ads

We did a grocery shopping trip yesterday. I don't usually go to Albertsons because it is hard to get in and put of and they usually don't have enough good buys to warrant the trip.

In did go this week. The buys were better than usual and a lot more of them. Besides, I needed an embossing folder from Hobby Lobby. LOL

To recap the ads...

Apples were .88 a pound and if you bought the bag, there was a buck more off. They had a large variety of hunts pasta sauce and it was a buck. Pasta was .93 on justn4 u at Safeways. And, shrimp was 5 bucks.

On another note, I happened to open two cans of diced tomatoes to make vegetable soup.
One was hagan brand, one was hunts. Both were good. The Hagan brand had less chunks than the hunts one did. Hunts steam the peels,other companies use chemicals to peel their tomatoes.

Chicken was a dollar a pound for nw grown breasts.

I found tortillas for a buck and ice-cream for three dollars that had 17 grams of carbs.

Roast was cheaper than the good hamburger. We will grind our own.

On to the meal plans...


My formula is 2 beef, 2 chicken or pork, 2 vegetarian, and a fish.
I suspect that this will change when the drought prices truly kick in. We will have to adjust accordingly.


1) spaghetti with meatballs, green salad, French bread
2) tacos, refried beans, rice

3) Chicken Breast, baked potato, green beans, salad
4) pork chops, red cabbage, apple sauce

5) Breakfast for Dinner. Scrambled eggs, hash browns, oranges and grapes
6) Mac and cheese, broccoli

7) shrimp stir fry, rice

I would plan the shrimp and the tacos back to back so I made one rice cooker of rice.
Taco seasoning is on a previous post.


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Please share. With a lot of us taking a two percent cut in pay and the prices of groceries going up weekly more of us, unfortunately, might need it.

Jane