Meal plans are frivolous to some people. Without a plan, when things are hectic, it is a real temptation to go threw the drive through or order pizza. It's a sure way to bust a budget. If you are on snap, those expenses aren't covered with your money.
There are many ways to meal plan, I read somewhere of a lady that was selling a fifty page meal plan form. That would take to long for me. My object to a months meal plan is that :(;(: happens and it isn't flexible enough, My meals in the summer are a lot different than my meals on the winter.
For a while, my mother would cook the same thing on the same day every week. She had a schedule for wash too. We knew that Thursday she would bake bread and we would have pizza. That was short lived, she must have thought it was too boring,
I usually meal plan by using a form with two columns in the left, one for what we have with the things that need to be used up soon highlighted and one for anything I need to buy to complete a meal. That's usually a fresh thing like green beans for fish bundles. *
The right side consists of seven boxes and a box for my matrix. I mad a matrix as a guide. 2 beef, 2 pork or chicken, 2 vegetarian, and a fish. Is is based on my family's preferences to try to make everyone happy. Yours might be different After I survey the fridge, I write down What I have to be used up about mid week. Then I make the next weeks meal plans on pencil and adjust the rest of the week if necessary to accommodate what we need to use. Waste not, want not. It's a natural way to cut food costs. There is an estimate that we waste thirty percent of our food in this country, I don't think that is the case with us, however finicky eaters waste food. I have taken to giving a child a small amount of everything so that of they don't eat it, a lot isn't wasted. They can always have more.
This takes about ten minutes, then minutes well spent. About that time, the ads are here and I can analyze them and check stock and do some planning. Last weeks planning was a an aboration - hauls like that don't happen often. But, I can consistently get stock items for half price or more.
I always buy protein at the RBP and buy bulk. And I buy dairy and fresh produce at the cheapest price and the produce in season, If something is not on season, it is more money for a fruit or vegetable that is probably not as high a quality as if it was in season.
If there is a week where I don't need anything, I don't shop. We might pick up milk when we are out and about. Preferably where it is the cheapest.
Lately, I have taken inventory and rotated stock per sell by date and bought a lot of pizza because I got 6.77 pizza for as low as 2.44. I also got eggs for 2/3. So, I temporarily changed my matrix to a theme based, rather than protein based plan.
We are having
- Pizza
- Breakfast for dinner
- Fish - salmon or clams
- Pasta
- Sunday dinner
- Leftovers
- Soup
This is based on things I need to use up and have a large stock on.
Whatever works. You don't have to stick hard fast to a plan, just have a plan.
Jane
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