Meals for week of September 12

Note : We shop first, and  meal plan afterwords.   I ised to meal plan and wrote a list.   After a few oops where I went for the meat that was on sale and either there was none, or ot looked nasty, I started shopping first,   We usually have a stock of meat that I have purchased on a rotation basis.   I keep a stock of things in hand that we use on a regular basis so after meal plans, I isualky only have to pick up a few things.  

Meals

1. Vegetable bean soup , cheezy biscuits.    
2. Pizza , green salad 
3. Hot dogs. Pasta salad, celery and carrot sticks 
4. Nachos , beef. Cheese. Tomatoes. Peppers 
5. Fish packets :  lettuce, rice. Fish, green beans 
6. BLT chicken salad Sandwiches. ( for two cookbook) 
7. Mexican lasagna ( for two cookbook) 

Notes : 

1) vegetable bean soup is leftover from Saturday.    Cheezy biscuits are baking powder biscuits.   Roll into rectangle, sprinkle with cheese and herbs, and roll up jelly roll fashion,   Cut into 1 inch slices and bake as directed for biscuits.    

2) pizza crust scratch (.40) green salad.   Cut the ends off the romaine and put in water and let grow.    

     Cheese has been two dollars a pound, and less of you can stack it with a basket coupon.   Stick and freeze.   

3) Hot dogs. Pasta salad. And veggie sticks.   Suddenly salad was .85 with a coupon.   You can control the fat.    Hot dogs were 2.00 for Nathan's last week.   Bins are cheapest at Winco or you can make them yourself.   

4) nachos.  Tortilla chips are cheap at Costco.    Add salsa ( in a 1/2 gallon bottle) , cheese. Tomato and peppers.   Peppers. Docked milk are cheapest at Winco.    (.58) 

5) fish packet : layered on parchment and baked on the oven. NO dishes Yah!   

6) BLT chicken salad Sandwiches.   Recipe has roll recipe included.   Uses,chicken. Cream cheese (1.25 last week) chives and basil , lettuce, tomato amd bacon!  

7) Mexican lasagna : corn tortillas. Chicken w tomatoes, taco type seasonings, corn, black beans and,cheese.  Top with sour cream, peppers etc.    

We love Tex-mex.    I try for a matrix of protein so that we get a variety of foods.    As in anything, moderation of the key.    

I get chicken breast, bone in for a dollar a pound, Washington grown.   I de-bone them myself-- only a few minute chore and the bin is is that I get meat and stock from the leftover bones.   

Scratch cooking plain  and simple.  Not time consuming.   I don't  have the time or stamina to cook for hours.    I want  cheap, quick, scratch, and tasty....I want it all!   LOL ..and I figured out how to get it!   And, I'm sharing!     LOL.  

Groceries on the cheap is looking at the "put the meal on the table train" from  a diferent perspectives.

The emphasis is on purchasing good shelf stable or frozen food  for a RBP in quantity - enough to last you until they goes on sale again or to keep a controlled non-perishable stock of the things you  use  on a weekly basis.

This means that instead of shopping daily or weekly for just the things you need to cook your
meals for the week. You go to two stores and buy :
1) a protein that is a RBP - enough to make that meal for x number of days. (I.e.: if you eat it once a week, buy enough for 4 meals.)
2) produce and dairy you will need to fill in the meals for the week.
3) a stock item, if you need to and it is on a RBP - enough to fill in to your self imposed stock level.

You often are paying 1/2 price for your food.   This allows you to put well-balanced meals on the table consistently on a four dollar a day per person budget.   You spend more time on the
locomotive ( planning and shopping ) end of the train, and less time in the caboose ( kitchen )by
cooking more efficiently.

 Four dollars a day is the target amount for people on snap.   My premise is that of you can do it on 4 dollars a day, spending more is not hard!