Meal plan help

One  of the things you can do in order to make meal planning quick is to make yourself a master list.  

Divide a paper in sections and head a column with the main protein ingredient or the type of dish .  
And list diner ideas.   Then, when it is time  to meal plan with a matrix  and the list it should be a snap.  

Eggs 

Quiche
Scrambled
Omlettes
Muffin sandwiches
Hard cooked eggs for chef salad



Cheese 
Mac and cheese
Burritos with beans
Toasted cheese and soup
Stuffed potatoes
Pizza


Chicken 

Chicken noodle soup
Chicken BBQ thighs
Chicken, rice and broccoli casserole
Chicken pot pie
Buffalo chicken pizza




Pork 
Ham quiche
Ham and split pea soup
Poor chops with apple bread dressing
BBQ pork sandwich
Pork roast
Sausage bean soupsausage and oven roasted root veggies


Ground beef 
Speghetti and meatballs
Tacos
Enchaladas
Burrito
Meatballs
Stuffed peppers
Meatloaf
Hamburgers
Sloppy joes
Mexican sloppy joes
Cowboy speghetti

Soups 
Vegetable bean
Chilli
Split pea
Potato
Chicken noodle
Beef barley
Clam chowder
Seafood

Fish
Tuna casserole
Salmon burgers
Salmon
Tilipa
Clam chowder
Crab cakes
Fish packets