Wednesday, January 30, 2013


in ran on to a booklet that I had bought years ago. we all like easy recipes in this day and age of busy lives.


2/3 cup of flour
1 tsp EACH of salt, pepper, and poultry seasoning

1 cut up chicken or chicken parts to your liking

Butter, or butter and olive oil

2 cups chicken broth

Dredge chicken parts in seasoned flour.

brown chicken parts in skillet with butter and or olive oil

remove chicken from skillet to the slow cooker

Make a sauce using the remaining flour for a roux and the cynicism broth.

Pour sauce over chicken .

Cover and cook on high for 2-2-1/2 hours or untilmchicken is do e and the juices run clear.


1 package frozen chopped spinach
1/4 cup chopped onion
1 teaspoon chopped garlic
1T butter
3strips bacon, crumbled

Cook spinach according to package directions
Drain well
in skillet, cook onion on butter. Stir in remaining ingredients. Heat through.


Bacon was a buck at grocery outlet . I might use fresh spina h instead.
minced garlic is really cheap at Costco--cheaper than buying the heads of garlic and chopping them yourself.
If you don't think you can use that much, co sider sharing with a family member or neighbor.
I found split peas in bulk at Costco a lot cheaper than even grocery outlet. I just split them between my husbands siblings.

Thanks for stopping by

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