What's for dinner.

Good morning.   Meal plans for the week.  

This week the loss leader was chicken breast for .99 a pound at Fred Meyers ( Kroger) .  I got a half package of ham bits for 2.83 at Winco.    We also have sausage, pork chops, 7 percent ground beef that has been defatted.     ( if defat-ing takes as much as 17 percent of the  away, does that mean that 

It's virtually fat free ?   --certainly it is a lot less fat..   I still have some frozen chicken,    One of the keys is to remember that we only need a sox ounces of protein a DAY including egg.    

Meal plans for this week 

• Sunday: oven roasted chicken breast with oven roasted vegetables ( carrots, potatoes, zucchini and radishes.   (radishes take in a really good sweet roasted taste.    ) 
• Monday: leftover chicken with rice . ( I cooked the rice in vegetable broth and added asparagus, peas, orange pepper, parm, parsley, and salt and pepper.   
• Tuesday: pizza 
• Wednesday : vegetable bean soup , bread - parm- peppercorn 
• Thursday: speghetti and meatballs. 
• Friday: salmon 
• Saturday breakfast for dinner.  ( ham) 

That's about it, one less beef dinner, but we have been doing that lately.    My matrix  is

2 beef, 2 pool or chicken, 2 vegetarian and a fish or shellfish.  Eating a variety of meats or proteins, keeps eating less boring and gives you the best of the meat sources .   Some meats have more fat and than others.   Beef has four more grams of trans fats and cholesterol  than a chicken breast ( 3.5 ounce  of sirloin.   I suspect that if you defat hambirger that is already low on fat, the figures will be closer.   None the less, if you limit your protein to six ounces total in a day as recommended and eat a variety of meats, you should be able to be well rounded without eliminating a food from your diet.   

Less fat, less sodium , less sugar.    

Gone are the days that we would sit down and eat a eight ounce steak.    I never did eat the fatty cuts of meat.    Things like stew meat don't have the fat and ,at eking, so they are best cooked low and slow and I always cut off the visible  fat. 

That's about it.   

Jane 

Groceries on the cheap is looking at the Put Dinner On The Table meal train from a different

 pro spective.  The emphasis is on purchasing good food( shelf- stable/ freezer staples )at the lowest possible cost and purchasing enough to last you until it goes on sale again -- Keeping a controlled non-perishable stock of the things you use on a regular basis. It means that when you shop, rather than purchasing just what you need for a day or a week, you  buy a loss leader protein, produce you will need on sale, a stock item if it's a RBP, and dairy instead.    This allows you to put well balanced meals on the table consistently  for a four dollar a day budget per person.   You spend more time on the planning and shopping end of the meal train and less on the cooking end by cooking efficiently.    

Four dollars a day is the target amount for people on snap.   My premise is that of you can do it on four dollars a day, spending more isn't hard.   You still get more bang for your buck.