Year anniversary and updated notes

It has  been over a year since I started this blog.  in some ways, it seems like yesterday, and sometimes it seems like a zillion years ago,  I have learned a lot, and have hoped that I could reach someone that wants help lowering their food bill.

I spent some time this afternoon, researching enchilada sauce and people's grocery "hauls" .  Enchilada sauce  is really simple, but costs a lot to buy in a can.  Basically, from what I can gather, it is a white sauce that is made with water instead of milk with chili powder added to it.  Certainly, not hard, and certainly not worth the dollar plus a can price tag.

Enchiladas took on a wide variety of recipes from cheese, bean, beef and chicken and everything in between.  Some looked better than others.  Some presented themselves as a do ahead inexpensive meal-- a good addition to a on the cheap menu plan.

The grocery hauls were a real eye opener.  I guess we have never been rich, so the thought of paying 80-150 dollars a week and not getting Any real meals out of it is just bazaar.

One. lady spent  80.00 and got organic vegetables, milk, and one pound package of sausage for the weeks meals.   The stats say that we to the grocery store on an average of 1.5 times a week and twenty percent of our grocery items are snack foods and a very large percentage of our purchases are impulse buys.  The second lady spent 150.00 , most of it was pop and snack foods.  She was 1/2 way into the video before I saw real food and I didn't ever see a real meal.  Ie, protein , vegetable, and starch.

The secret to shopping on the cheap is to buy real food, skip the snacks, and stick to your list avoiding impulse purchases.  the secret to an extremely low food bill is not to be extreme.  Extreme couponing and buying 93 bottles of hot pepper sauce doesn't work, but neither does buying every speciality food in the store.  It's buying real food as healthy as you can make it.

Yesterday we had BBQ beef sandwiches, potato salad, jello salad and cucumber salad.  The baby of the family loves cucumber salad.  tonight we will have pizza to use up our other crust.  We have been eating a lot of fruit this summer because the prices have been good and when summer  is over, we will revert back to winter vegetables.  Well enjoy the fresh fruits while we can.
 I was trying to take pictures of a weeks worth of food, but it doesn't always work.  maybe next week.  I am not a good photographer, and some of our meals taste food, but aren't exactly picture perfect!

My daughter went to Big Lots after work.  Shoreline store is going to be a goodwill so everything is 1/2 price.  She stocked up on presents she knows are coming up, and got a potty seat for the baby before she needed it.  Big lots was already cheaper, and then she got 50 percent too.  She got a Madam  Alexander doll for the baby that was marked down, and then 1/2 price.  The  food was almost gone.  The  Lynnwood store is still open.

There is an extreme couponing class NEXT Saturday.  My daughter and I are going to go.  I did not use any coupons this week.  I pretty much stuck to fruits and veggies and bread.  The great buys just weren't happening this week.

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Jane

Downloaded book

Today I did something  I almost never do.  I downloaded a e book on once a month cooking mostly because it also had an extra bonus of batch cooking with ground meat.  She has a wide variety  of recipes and a mirage of tools to make monthly cooking a doable project.  I, however, am too old to pull that one off.  I don't have the stamina anymore.  Batch cooking is the best I can do without help.

The book printed quickly and I was able to bind it in three sections.  I bound the hamburger
Extra separately.  I'll try it as soon as I get ready to batch cook again.
Most marathon cooking can be broken down to several sessions.

The frugal moms guide to once a month cooking by Candice Anderson.  It's on her website and you can download with pay pal.

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Jane

The ads such as they are , updated

I guess we can't have good buys all of the time.  I for one am well stocked.  It's weeks like this that it is quite evident that it pays to stock when prices are rock bottom.

ALBERTSONS

 Bone in pork chops 1.29
Peaches 1.28
Ylait .50
Eggs . 79, limit 2 FSS only


ALBERTSONS specials
.25 tomato sauce, paste
.50 Beans , canned tomatoes, chopped olives
.75 crescent rolls
1.00 olives

HORMEL lunch meat 2.99

TOP

Grapes 1.27
Milk 2.59
Country ribs 1.99


QFC
Blues 4.99
Pork shoulder 1/79
Yoplait 10/5
Cherries 2.99
Lettuce .99

SAFEWAYS

Round steak. 2.69
Pork loin 1.99
Milk 2.69
Nectarines 1.79
Cherries 1.77
Blues Friday only 2/5

Thats about it.  There is a wide variety of prices on produce.  pork loin seems to be a good stock meat.  I am not familiar with the essentials brand at ALBERTSONS, but if the quality is there, the price is pretty much rock bottom.  nhave not seen .50 beans for some time.  As well as .25 tomato products. I think if you haven't used this brand before, I would buy one of what I needed to stock, and try them.  If I liked the quality, I would go back for more.

Otherwise, I would be tempted to go to Winco, even without an coupon.

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Jane

Protein Stretchers

I thought I would talk about what you can do to stretch the protein when you are making a dish with little protein.

  I ran across a recipe for a ham and veggie casserole with  a little,white sauce with cheese on it. I n that case I would mimic the tasts of the sauce and make a cheese biscuit to go with.  These  would also taste good  potato soup,or a salad with some meat in it.

I get a bag of ham cubes (about a 1/4 inch dice ) when I can find them.  I used to get them  cheap at grocery outlet.  I got them the last time at QFC.  They are not cheap at QFC, I watch for them.  Winco has  them cheaper if we get up there. H am is a strong taste and we can get several meals out of a 4 dollar or less bag...

• Ham, peppers and pineapple pizza ( split pineapple can from a sweet and sour pork or chicken. ( stair step)
• Ham and cheese quiche 
• Split pea and ham soup
• Ham and scalloped potatoes
• Ham and cheese pasta
• potato and ham Cassarole 

********

Potato and Ham Cassarole 

Cut up:

2 Cups  russet potatoes, cubed

1 Cup carrots, sliced

1 cup celerymchopped, sliced

Cook , covered, in a microwave safe bowl with 1/2 cup water with a dash of salt about 5 minutes .  Add 4 T chopped peppers and onion ( TOTAL). Stir,  cook an additional 3-4 minutes or until the peppers and onion is crisp tender.  

Grease a microwave safe Cassarole.  Transfer the veggies to the casserole.  make 2 cups of white sauce with cheese,  pour sauce and 1 cup ham cubes into casserole and stir.  Heat for. 3-4 minutes.  

**********

Cheddar Biscuits  

place in food processor

2 cups flour

1T baking powder

2 T sugar

1/2 tsp salt

Pulse dry ingredients together.  

Add  6T butter and pulse until butter Los the size of peas.  

Add

4 ounce cheese, grated and pulse 3-4 times (seconds). 

Add  3/4 cup milk and pulse just long enough to combine wet and dry ingredients.  Do not over mix.  

Pat dough flat.  Cut Bisquits.  Bake 20-25 minutes at 450 degrees.  

Another way to boost protein is to add a pudding or creme brûlée for desert.

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Jane

Found recipes

I, while cleaning up the computer stand  waiting for the repairman to do his thing, found some sauce recipes that are much cheaper than purchased sauce.  Sometimes a sauce makes the difference between  something is really good, or ho hum.

Teriyaki Sauce

4-1/2 tsp cornstarch
1 T brown sugar
2 cups beef or chicken broth
2 T soy sauce
2 tsp minced garlic
1/4 tap ginger
Red pepper flakes



Sweet and sour sauce

4 tsp cornstarch
1/2 tsp salt
1/2 tsp ginger
Dash pepper

1 can pineapple chunks
1/4 cup vinegar

In a small bowl, combine first four ingredients. Drain pineapple, reserving juice.  Stir juice and vinegar into cornstarch mixture, stirring until smooth.  Stir into pan juices after cooking the meat of choice.


Microwave cheese sauce

In a micro safe bowl, melt 30-40 seconds
2 T butter

Stir on 3 T flour, salt and peppers till smooth paste.

Gradually add 1-1/2 cups milk
Cook 1-1/2  to 2 minutes until thick and bubbly, storing after 1 minute.

Stir in 1/2 cup grated cheese until cheese is melted.


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Jane

Terrific Tuesday

Another beautiful day in the Pacific  NW.  Last night , and today, we were having Internet issues.  I fixed pigs in blankets, potato salad, and fruit salad.  The pic I was trying to cut and paste just magically appeared and disappeared.  I swear our computers are possessed this week.  Tonight I am bringing a salad to a potluck.  I am going to carry out meal plans well into the next week.  Because of the extreme circumstances this past week, we have an abundance of food.  Flexibility is key when you are trying for meals on the cheap.  Taking advantage of any deals you can find, and recognizing when a deal comes along stretches your bucks a lot.

I found skillet dinners with the ALBERTSONS double coupons for .49.  The difference between these and the other box dinner is the second ingredient in this box dinner is CHEESE.  the second ingredient in the other box is cornstarch!  Somehow, I would rather eat cheese than cornstarch.  !

A good thing to learn when trying to shop on the cheap is how to read the ingredient chart and nutrition chart on the back/side of packages.  I do realize that a processed cheese is what a lot of people, including me generally won't touch with a ten foot pole.  But, I also realize that sometimes desperate times call for desperate measures.  the kids love it, and it is better nutrition than the alternative box.  The price and convenience for the price makes it a good emergency ration.  that makes dinner less than a buck even when you add a veggie plus some lrft over meat.

The ingredients in a package are usually on the side of the package.  They are listed by volume.  the more of something that is in the package, the higher it is on the list of ingredients.  Sometimes, I break down what is in the package to either figure out how to make it myself, or price it so I know how close to scratch it comes cost and nutrition-wise.  Some  things  are just a joke!  

Nutrition charts can be a real eye opener.  If you are counting carbs , deduct the fiber from the carbs.  If you are counting sugar, deduct alcohol sugars.
if something is labeled cheese , and it has no cholesterol, it's a problem.  LOL. Check the fat, salt and sugar.

For the most part, making something from scratch is better, cheaper, and faster. There are a few things lately, that because of the drought on prices, ready made is cheaper.  Anything on moderation.

Your main object is to get to the end of the month with food in the pantry after serving your family good, nutritious food all month.  It is doable and can be fun if you make a game out of it.  let the kids if they are old enough hunt for coupons and sales to find their healthy snacks for almost free.  An older child can analyze the grocery ads and help with dinner.  Setting and attaining goals is a good life lesson.  It builds self esteem.  Having food in the pantry at the end of the month gives a child and yourself a sense of security.

Ah, back to trying to fix the computer!


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Jane








 

Monday Madness

Today, my daughter and I went to the dollar store and I got the Sunday paper.  ALBERTSONS has coupons for double coupons.  Three per residence and one per transaction.  Coupon connections has some coupon scenarios , but most of them don't appeal to me.   I don't know if I am going to try today that game tomorrow or not.  it would be fun to pull off an extreme couponing, but with real food.

Dinner was sweet and sour pork, the picture is on my Facebook group.  I have yet to figure out how to add a picture to the blog.  I did it, but it erased itself.  LOL.   Can you tell that's am tech challenged.

There is a extrememcouponers couponing class at the church of the open bible in Edmonds on the morning of the 27th.  My daughter and I are planning on going.  I am always trying to learn something new.

OK, extreme couponing.  The gal tendered all transactions in the same order.  I got ice cream topping, mixed berries Ill save for the dead of winter for .39.  I got two cheesy skillet meals for .49 each.  they have real cheese in them and probably .50 worth of pasta.  Coupons 6.55.  My husband bought beef jerked meat BOGO and I just about covered  the cost with coupons.  !

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Jane

Sunday Notes

Since  we went to the alternative stores and really stocked because I only go about every month to six weeks.  I am still only over budget 30 dollars for the month which is a really attainable save.  It all averages out.  The object of groceries on the cheap is to pay rock bottom prices for your food.  Never pay full price.

 When we were at grocery outlet I found applesauce for 4/1.00.  my husband, the doubting Thomas, thankfully, remembered to check the pull date.  They had expired months ago.  Always remember to check the pull date.  They had some really good chicken sausage too, but that pull date I checked.  They needed to be eaten that day.  I didn't feel like eating chicken sausage that close to the pull date.  They would probably been ok, but I was chicken!!!! Pardon the pun!!!!  Pull  dates are important no matter what store you go to.  We have found expired dates at many stores.  One time, I bought a pork tenderloin at QFC.  The date on the outside of the package was current, the date on the inside of the package was six months or so old.  Needless to say, I took it back.

A project I want to do is to figure out how to track a small list of staple items to see if I can reveal the sale cycles for our part of the country.  I have heard some people say 6-8 weeks and some 8-12.  It is important because you want to stock as many as you need to last you until they go on sale again.  I would want to add a few more for a cushion.  As it is now, I am keeping six months supply.  Should be keeping a book again.  I  stopped when I committed the rock bottom prices to memory.

Chicken
Diced tomatoes
Canned beans
Pasta
Pasta sauce

Most of these items have a huge spread between the shelf price and the rock bottom price.  The difference between buying on the cheap and buying off the shelf is about two weeks worth of food for....wait for it.....FREE.  I really like that word FREE.  It is a especially nice word if you are on a tight budget.  To me, if I can buy our food, the same food I would buy any other time, for 1/2 price, it affords us a better quality of life.  We can afford to do things that we couldn't ordinarily do.
we are retired.  To others, it is a matter of survival.  Been  there, done that too.  !!!  A lot of people have, how many college stories have you heard!!!!

Meals for the week

1. Sausage and shrimp packets
2. Buffalo chicken pizza, salad , strawberry shortcake 
3. Mac and cheese and crab
4. Sweet and sour pork with rice 
5. Clam chowder, homemade bread sticks 
6. Roast chicken, zucchini with tomatoes, mashed potatoes, salad
7. Salad, ( potluck with friends) 

Chicken was a buck a pound, natural, no antibiotics, nw grown

Sausage was BOGO, and I had a dollar coupon.  

Cheese was 2.19 at Costco wholesale.  

Pork was on sale as steaks at SAFEWAYS.  

Clams were in the pantry and need to be used up.  

By buying a bulk amount of meat  on sale each week and 

Batch cooking it, you can rotate the meat out so you have variety 

And still pay a rock bottom price.  It saves time and money.  

Even of you are not into cooking on the cheap, there are ideas that can make your life easier.  Many of us have a hectic time at the dinner hour.  

or, if you are like me, I'm tired by then.  Our schedule puts dinner at past 7 o'clock.  Batch cooking means I can make dinner in 15 or 20 minutes and have time to give the baby a bath!  Such fun times, she loves the water!   

I digress

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Jane

Big lots alert

Big lots I'm shoreline is twenty per cent off. Store closing.  The stock is dwindling fast.  Tomorrow all stores are twenty percent off, and the shoreline store will be 36 percent off.    I usually get tomatoes when they are twenty percent off.  I got the baby her fruit cups for her lunches.  A buck is a Buck.  I found two pizza crusts for 2.40 complete with the sauce, extra large chicken noodle soup for .75 and corn for .27.    

New ways with chicken

Chicken with orzo and beans

1cup uncooked orzo
1pound chicken cubes
Olive oil
Garlic
2 - 14 oz  cans  diced tomatoes
1 can white beans, rinsed and drained
1.5 tsp Italian seasoning
Salt
1 package frozen broccoli chopped, or 1 broccoli bunch, cut up.

Cook orzo according to package directions.
Sauté garlic in olive oil. Add tomatoes, beans, seasonings and broccoli.
Simmer slightly.  Add cooked chicken and drained orzo.  Heat through.  Stir gently.
Note.  If orzo is not available you could use broken spaghetti.  Orzo is cooked easily on a pasta cooker.  My daughter got  one from Big Lots for 5 bucks.

Buffalo  chicken pizza

Make  pizza dough , flatten in pan and pre cook crust or use pre made crusts.
Place 2 cups cubed, cooked chicken in bowl.  Add 2T melted butter and Tabasco sauce to taste.
Toss.
Spread blue cheese or ranch dressing over crust.  Top with chicken mixture.  Sprinkle with cheddar and/ or mozzarella cheeses.  Bake at 425 for 10-15 minutes.  Let rest to cool the cheese about 5 minutes.  

Cost:
Crust 1.20----or .30 if you make it yourself.
Chicken .50.  -1/2 lb at 1.00 a pound
Blue cheese dressing  1/4 of a bottle .25
Cheese 1 cup equals 4 ounces at 2.18 is .55

Total 2.40.
Add a salad and you are still well under a five buck meal.
Note when I cost out a recipe, anything that is under a couple of tablespoons is not counted.  I'm talking figuring our how much a teaspoon of butter costs.  I do count the staples in my total food bills.


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Jane

And your food has what in it?

I'm confused, I'm irritated, I'm full up to my eyeballs of people telling us that this, that and the other thing is bad for us.  If we believed  every unscientific study and persons opinion on food, we wouldn't eat anything and the things that we ate would be on such short supply, most of us could not afford  them.

• Don't drink diet cola
• Don't eat fish
• Don't eat chicken
• Don't eat pork
• Don't eat beef
• Don't  eat soy beans, they are chemically engineered
• Don't drink coffee, drink coffee
• Don't eat vegetables unless their organic
• Wait, bananas are a waste to buy organic
• Don't eat apple sauce, it has arsenic in it
• Don't eat tuna, it has lead in it
• Don't eat preserved meats.  
• Don't drink milk. , wait, drink milk, but it doesn't build bones like we always thought 
• Don't eat eggs
• Don't use aluminum foil
• There is plastic in McDonald's food.  
• Don't drink water out of a plastic bottle, don't drink tap water, 
• Don't eat food packed in plastic , cooked in plastic, or packed on a tin can. 

For every opinion, someone has a different one.  I, for  one, am discusted, confused, and sick and tired of people telling me every two minutes that something more is bad for us.  Most of the time, there is no scientific research to back them up and they change their mind weekly.  

The USDA has  a lot of intelligent people working to see that we have safe food.  It probably is true that too much of any one thing can hurt you, we all need balance in our lives.  I can totally understand the concern that we are feeding our children too much refined sugar and salt.  It is hidden on all kinds of things.   Sugar and carbs and salt are a necessary nutrient in our diets--in moderation.  A thrifty diet can still  manage salt and sugar intake.  A thrifty meal plan can also afford a lot of fresh fruits and vegetables.  Wash your fruits and vegetables, peel them if it makes sense.  Eat a wide variety of them.  Defat  your meat and use the leanest meat you can afford.  A three to four ounce portion is enough.

I think what I am saying is that I am going to do what makes sense to me to provide a balanced diet for our family.  If  I can reduce our sugar, salt, and fat content, I will.  But I am not going to react to every sensationalist put there that believes every study, scientific or not about our food supply.

I remember years ago when the city wanted to put a high priced day care in a building and eliminate the no frills affordable one.  The children were getting the same education.  They colored on the back side of used computer paper.  They still colored.  I remembered telling the city council that we would all like to drive sports cars and live on mansions with servants, but the reality is that  most of cant afford them.  A fancy day care is nice, but it will do people no good if it costs more than they earn.
Ahh...reality strikes again.


Enough of a soapbox.

I am trying to teach people how to stretch a buck, because I know how.  Because some people either want or need to.  The interest rates are going up and we are getting a little more interest on our money, but getting your food for 1/2 price is like getting 50 percent interest.  I think I can safely predict that the bank is not going to give us 50 percent on our money in my lifetime.  ! LOL

I am also trying to make it believable in this day and age of soccer practice, dance lessons, work and managing a home .  We all have busy schedules.  It breaks my heart when I hear of children eating corn and watermelon for dinner...can we see pure sugar!   Or top ramen and potato chips.  It is totally doable on food stamps to eat a well balanced diet of good, regular food.  it just takes some food management skills and some effort.

Whether you read my blog to hear me rant and rave....LOL or to get a more efficient way to cook meals, or a new recipe, or you just want to save money, I hope you are getting something  out of this and that you will share so I have a better chance of reaching people that want or need to save money on food.


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Jane

Friday meal plans and coupon matchups.,

Dinner.  My daughter made dinner in a flash.  She had macaroni already cooked.  Added a recipe starter, some milk and sour cream  and topped it with cheese and parsley.  Total about a buck OOP.
Several,dinners/lunches on that buck!  

Recipe starter is 2.59 cents at SAFEWAYS.  It is 2/1.00 at Dollar Tree.  I would not pay 2.59 because I could  make it from scratch cheaper.  At .50, it's hardly worth the time, a good in dinner in a pinch, and all on the cheap!

SAFEWAYS had a lot of meat on sale .  A lot of ready- made, not usually the kind of thing  I buy. But as predicted, ready made beef is cheaper than scratch-- at least with a coupon.  I got sloppy joe filling for .67 with a coupon.  That's two sandwiches  for .67 .  French fries are cheaper at the dollar store than they were at QFC on sale-- a little bit, not much. Buns  were 8/1.00.  That makes dinner
2.98 plus some vegetable sticks or fruit-- and almost no effort.

Lloyd's BBQ Beef was on coupon for 3.99 from 4.99.  Add another manufacturers coupon for a buck and it was 2.99.  Probably enough to fill 8 buns.  2.99 plus 1.00 for buns makes 3.99 for 8 servings or .50 a serving.  Add a starch and a vegetable.  Cucumbers were .69 at QFC.  Add a mixed vegetable salad.  About a buck a plate.

I bought a chicken at QFC for a buck a pound and a tray of pork steaks at SAFEWAYS.  Sometimes it helps to look at the meat and break it down as to how many meals you can get out of the package.
Think out of the box.  Just because the meat is in steak form, doesn't mean you can't make BBQ skewers out of it, or pork cubes to use in foil packages.   Or braised over rice for sweet and sour pork.
Almost any recipe you have for chicken can be used for pork.  How about cubed small to add to a bean and rice burrito?

My granddaughter has found she really likes chicken quesida .  Does anyone know how to make a good chicken quesida?

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Jane

Friday shopping.

Part of my friday shopping happened yesterday. We have crazy schedules this week.  Thursday is not a good day to grocery shop.  The ads start on Wednesday,mand the items on sale are picked down and not restocked.  QFC was out of sour cream and butter.mmthey found me butter and gave me Darigold instead of Kroger sour cream.  I had to ask.  I was buying daring old in bulk from Costco. It  has a long fridge life, but we weren't using it all up.m I need to make an attempt to incorporate it into some other recipes.  Sometimes I make a list of things we can make to use up the last of a product.  You can always google it  on Betty Crocker and  see what pops up.  For now, I have been getting it really cheap in smaller quantities.

I got some fruits and veggies on sale.  Cucumbers were .69 and they were large.  Peaches were reasonable as was a raw, whole chicken.  Meat is a better  buy at SAFEWAYS and I have coupons to match up.  Tuna is .69 and we are running low.  I don't stock a lot of canned meat and fish because it has a shorter shelf  life than canned veggies.

Guess that is all.  I'll repost if  I see any great unadvertised specials at safeways.

Big Lots at Shoreline  is closing.mjust a FYI.

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Jane

Thursday and the ads

Last night we had foil pouches for dinner. I sprayed the foil with cooking spray, sliced a couple small red potatoes, some sausage, shrimp, red and yellow peppers and topped it with some fresh spinach. I gave the potatoes a once over with olive oil. My husband put them on the grill. While he was cooking dinner, I finished a loaf of refrigerator bread. It didn't rise as well as I would have expected. Not having a lot of experience with bread, I'm not sure about what could have gone wrong. Or if it is just the nature of artisan bread. I suspect that a no knead bread doesn't rise the same. It tasted good anyway. We had a strawberry rhubarb dump cake for desert. The baby opted for "wow, wow, wow, Mac and cheese". Her words!!LOL

On to the ads...

I checked out coupon connections. There are a few good match ups.

ALBERTSONS
Top Round 2.19**
Blues 4.99
Strawberries 2/5
Buy 10 mega
Pasta .70**
Kellogg's cereal 2.49**
Sara Lee pan bread 1.79

** the meat can be ground for low fat ground beef, there are coupons out there for the starred items, check coupon connections.
3 days only. FSS
7 percent hamburger 2.99@@
Salad .78 @@
Butter 1.79@@

SAFEWAYS
London broil 2.69
Grapes 3/5.00
Strawberries 2/5
Hillshire farms meats BOGO **
Breakfast breads 2/4
Tea 2.99@@
Tuns 1.29 @@
Coupon deals
Lloyd's shredded meat 3.99**
Brownies .99
Fridays only. 5 dollars
Shrimp, USA, lb
Eggs 4/5
Kellogg's cereal 3/5**
mega deals
Save 3, buy 6 items mix and match
Tuna .79
Brownies .99
Tortillas .99
Muli grain cheerios**

TOP FOODS
Apricots 1.98
Cherries 3.49
Stag chili .88@@
Pan bread 1.69@@
Chuck roast 2.99
5 pounds cheese 9.99 @@@@. Buy this it's 2 bucks a pound!!!!
Raspberries 1/3 flat 9.98
Cukecumbers .69
Squash 1.00
Spinach 1.00
Blues 18 oz 4.99

QFC
Cherries 3.49
Peaches 1.98
Chicken .99
Eggs1.00
Milk 2.59
Kellogg's cereal 1.99**
Butter 2.00
Cottage cheese, or sour cream 3/5
Drinks buy 6 or more and get 3 free. See coupon connections as low as .17
Pan bread 1.79
Nalley chili 10/10
Ritz 2/4
Kroger frozen potatoes 1.99
Grapes 1.48
Cucumbers .69

IGA
Friday and Saturday only
Butter 1.99, Eggs, 1.00, cheese 3.99
Kellogs cereal 1.99, limit 2@@
Salad dressing.99@

That's about all. Be sure to cross off anything you don't need to stock and anything that is a lower price elsewhere. The best bet for ground meat this week is grinding your own from ALBERTSONS. (Top round is 2.19)
There is not a lot to stock. I would take advantage of tops cheese. he price of cheese is skyrocketing and I fear the end is not in sight. USDA projects that the drought prices will extend well into this year. dairy and beef will continue to rise. grate the cheese, toss it with a little cornstarch and freeze.

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Jane

Bread dough in the refridgerator.,,

http://marymurtz.com/2011/12/16/frugal-friday-refrigerator-bread-dough/

This is a web address of a refrigerator bread dough recipe. There are more out there, but this is the one that is more concisely written.

This also makes pizza dough. I have another recipe for pizza dough on an earlier blog. I think that this is more like artisan bread or sourdough.

Pizza is a cheap kid friendly meal. I got pepperoni for 2/1.00 with a coupon last month. Cheese is rising in cost, but I watch sales and have a lot stocked in the freezer. Stocking grated cheese would be a good thing to do.
tomato paste is .40 at big lots and also cheap by the case at Costco. Big lots does not take food stamps. You can also hold out a 1/4 cup of pasta sauce and freeze it when you are making no Brainer pasta. You can make a cheese pizza for really cheap. my best guesstimate is a little over a buck. if you add my .50 pepperoni, it's 1.55.


Flour costs .075 a cup if purchased at Costco in bulk. Be sure to store it in an airtight container. Salt is 4.00 for 25 pounds. I use it to clean, my daughter uses it to make paint for the preschoolers, you can use it with vinegar to kill weeds.

I don't count anything in costing a recipe that is under 2 T or too hard to break down, water and salt is too hard to cost. The flour is about .45. The recipe makes several loaves. I don't remember what I bought my yeast for, I got it bulk at Costco. I suspect, it will cost out far less than the 3 and 4 dollars a loaf that it costs to buy it.


I think what I am saying is that trying to feed your family on the cheap is doable. It may take some work, and it's a learning experience, but it is totally doable. If your situation calls for it, or just if you want to save money, you can do it. I am constantly looking for new ideas. It gives us variety in our meals. I want to learn something new everyday. learning to cook from scratch affords your family better meals for less money. The less processed your food is, the more food value it has. all those expensive FREE foods, aren't FREE. And, think about it, if it's free, they have taken something out of it, and raised the price. How much sense does that make?

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Jane

Terrific Tuesday

After I did the piece n trying to help the lady with a 500 dollar budget, I found an old magazine with recipes that could be made o be on the cheap without sacrificing flavor. But, knowing she had a lot of kids, I attempted to find kid friendly meals.


This magazine has a lot of recipes for sides.

Oven baked fries with paprika and parm cheese. When I find a recipe for parm cheese, I use any hard cheese that I fond on sale. If you can grate it on the micro plane, a little goes a long way. My best betoften is the grocery outlet.

My pseudo grandmother introduced us to tomatoes and zucchini. Add onion, peppers and parm.

Summer squash with corn and Mexican seasonings.

Summer salad with mixed field greens, strawberries, nuts and a vinaigrette.

Bacon and clam pizza with Alfredo sauce and parm.

Pizza with fresh tomato, olives and feta. Flavored feta is often at grocery outlet too.

Panini with chic peas and spinach. Add capers, olive oil and garlic.

Remember tuna melts?

Ideas to pick me up a dinner plan on a rut?!?!


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Jane

Monday Madness

Another weekend gone. It's back to work for most of us, our work week hasn't started yet.
Through the years I have collected recipes for ready made mixes. There is also a book that was put out by HB books. I don't know if it is still in print or if you can get it at a used book store or garage sale.

Some things like BBQ sauce might be cheaper to buy if you find it on a good sale. I got BBQ sauce for 50 cents a couple of weeks ago at QFC.

Rice Seasoning Mix
6 T onion flakes
6 T parsley flakes
4.5 tsp garlic powder
.75 tsp EACH of cumin and pepper

For each cup of long grain rice, add 1/3 cup seasoning mix and cook according to directions on rice.

Basic BBQ Sauce

8 ounces of tomato sauce
1/4 cup EACH of ketchup, vinegar, water
2 T brown sugar
2 T Dijon mustard
1 T w sauce
Salt, pepper

Combine ingredients. Bring to boil, simmer for 15 minutes. Store in sterilized jar for up to 2 weeks.

Personally, it is more cost effective to get it on sale. Any price that is less than a buck is probably cheaper.

White Sauce Mix

1 1/3 cups dry milk
1cup flour
2tsp salt
1tsp pepper

Place 1.5 T and 1/2 cup of mix in saucepan.
Blend in 2cups water, or chicken broth.
Bring to a boil over moderate heat, stirring constantly. Turn down heat and simmer
until thickened about 3-5 minutes. Makes 2 cups.


I have not tried this, but it is a low fat way to make a white sauce.

For cheese sauce: prepare white sauce and add 2tsp Dijon mustard, red pepper flakes, 1
Cup shredded cheese. Whisk until cheese melts.

Salsa

1clove garlic
1pound plum tomatoes, diced, but not peeled
1/2small onion
1/4 cup cilantro or parsley, minced
1T lime juice
Salt

For HOT version: add 1 clove garlic, 1/4 tsp hot pepper sauce, and 1T chopped jalapeño peppers.

NOTE: The cost effectivness of this would depend on if you can get plum tomatoes cheap enough. They are often in bags at Grocery Outlet. Lime and lemon juice is cheaper if you buy it in the bottle.

Meat Sauce

2T olive oil
1large onion, chopped
2large cloves garlic
1poumd ground beef
2 - 28 ounce cans of crushed tomatoes
2 T Italian seasoning
Pepper

in a Dutch oven, sauté onion and garlic in olive oil. Add meat and cook until no longer pink. Add remaining ingredients and simmer for an hour.

let cool. Makes 2quarts, refrigerate three days, or freeze up to 3 months.
NOTE: I would precook my ground beef and defat it. Then, as soon as your onions and garlic were soft, you could dump everything else in and let it go. This also sounds like a good recipe that you could dump in a crock pot as soon as the vegetables were cooked.

This is about the same cost as Hunts Pasta Sauce if you get it for .78 a can.

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Jane

Sunday and another scorcher.

It's warm here today, and no end on sight.  We broke put the baby swimming pool for granddaughter.

It seems like a day when I should make some salads and grill some kind of meat--or we have hot dogs still because they were BOGO.  Thats when altering your meal plans works.

When we got back from vacation, I shopped at IGA because they had some good buys. Mi went to buy ice cream because the price was the same as SAFEWAYS, buy the box was squishy.  The guy told me that their freezers defrost every night at that time.  I don't want ice cream that has been frozen and thawed, and frozen again.  .  I guess the lesson there is to buy ice cream where there isnanbig turn around so you don't get refrozen ice cream!    Anyway, they had good produce .  At safewaysm I got good deals and used coupons on pineapple, on sale with an additional coupon.  Then, I got a coupon for more off pineapple at checkout.  I also used my last pudding coupon, it was still a buck, less the 80 cent coupon.  I had a coupon for ribs, but they were still to expensive at BOGO to make it fit the budget.

In order to make a 300 dollar a month budget work for a family of four, you need meat to cost 2-3 dollars or less average.  That means if you have breakfast for dinner, you can have some 5 dollar meat meals.  The trick is to average some vegetarian or other cheap meals to compensate.  if you are Staetimg to stockpile and bulk cook meat, maybe several of your meals at the beginning will have to be cheap meals.  in a few weeks, you will be on tune.  If you get your money all at once for the month, you may still have to ease into the rotation of you can't find cheap meats.

The thing that makes a rotation wok is that
A) the price of your meat can be more than 30 percent cheaper in bulk.
B) it is easier to portion control so you have no waste.
C) it is faster and easier to cook a large quantity once a week, than to cook meat every night.It takes no longer to cook 4 chickens than it does to cook one.  Same oven, less power bill, once kitchen clean up!

Normally,  I would rotate  chickens, pork loin, sirloin roast, and hamburger.  I can still do most of them, but sirloin beef roast is hard to find on target price.  this gives you variety with low cost.
looking at my meal plans from the 1990 era, it reminded me that I used to buy ham cubes( about 1/4 inch cubes) cheap at grocery outlet and make quiche, split pea soup, and ham, pineapple and peppers pizza.  It works, and you get three meals from a 3.00 plus package of ham.  You are augmenting the ham with the peas and eggs, the ham makes for great flavor.

I purchased a bag of split peas from Costco and my husbands siblings and us shared the cost.  It made the split peas about 1/2 price.  We are still eating them!


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Jane

Meals from the 90s

I spent the night in the ER last night, so this will be brief.

I cost the 1990's meals at today's prices. 1990 total was 240.00, or 60.00 a week.  -- 4 people.

The same food, as close as I can come, was almost double.  453.00

I have been doing it for about the same actual, but the "meat" has been greatly altered.

4 pizza
Meatballs
2 quiche
Meat loaf
2 Hamburgers
2 Tuna casserole
Dagwood,Sandwiches
Pork stew
Chicken enchiladas
2 Roast chicken
Tacos
Chicken pot pie
Shrimp fettuccini
Pasta bake
Roast beef
Steak
Roast beef a jus sandwiches
Breakfast
Sloppy joes
Pork stroganoff
Chicken casserole
Mac and cheese
Steak
BBQ beef sandwiches


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Jane

Finally Friday.

Somehow, my mind thought  it was Monday.  I was giving the mother with the family of eight's,
problem so deep thought last night.  Not knowing her particulars, I can only guess that she has a half a dozen  boys that have hollow  legs.  I had a couple of boys like that !   I solved my problem by buying things that they liked that were inexpensive snacks.  My daughter  liked top ramen and my son liked bean and beef burritos.  They were a quarter at the time.

Now, there are a whole lot of coupons for snack foods that would make them  almost free .  There are websites that match specials with coupons.  If your stores double, all the better.  ,  I got pudding for near free, and if I had found the coupons that were  out there for a dollar, they would have been free.

Another  problem,  I suspect, is that it's hot there and they are drinking  lot of soda pop.  Soda pop is not on the USDA food list.  Food stamps don't  come with instructions.  Try making ice tea or water.  That's what we got as kids.  We survived and our teeth were better off.   I can also see a bunch of kids devour several boxes of sugar coated cereal in a day if they were allowed.

It is important to remember that the food stamps are based on the food pyramid,  snacks and soft drinks are not on the food pyramid.  Think breakfast, lunch, and dinner, or consider a hearty breakfast and dinner.  breakfast is the cheapest  meal to prepare.

The USDA has a food list on their website.

Plan your meals., buy in bulk, stock when you find the lowest price.  Portion control.
There is a recipe for  refrigerator bread dough in  The Tightwad Gazette.  It is also in the older Betty Crocker Cookbooks.    It would  make cheap cinnamon rolls. Buy cinnamon at the dollar store.
buy eggs when they are cheap.  I have got eggs for a dollar a dozen recently. muffins are easy to make and you can make them healthy and out of almost anything from zucchini, to oranges or
lemons.  Banana with blueberries and oatmeal is our favorite.  It's  from the Betty Crocker Bisquick  cookbook.

Go to the grocer and find out when they mark down milk that is near it's pull date.  Go when it is being marked down and buy as much as you will use in that period of time.  If you aren't using it fast enough, make pudding and or potato soup.

Buy meat in bulk when it is at it is a it's cheapest  price.  cook it and portion control it and make meals from it all month.  Start with seven meals.  Rotate them.

When my children were teens, I posted the meals on the fridge.  They knew the foods that I called free foods.  they could have as much of them as they wanted.  The rest of the food was off limits.  it was  for meals.  by the time kids are preteens they can understand that the food has to last all month.  I am not saying that kids have to go hungry. I am saying that they can't gorge themselves with what they like at the beginning of the month and leave the family with nothing at the end of the month.  We all have to learn some restraint in our lives.

Having a plan helps in budgeting.
My meal matrix is :
2 beef
2 chicken or pork
2 vegetarian
1 fish or seafood

Yours may be different.  one idea  would be

1. Roast chicken at a dollar a pound or less.  (I would cook 4 at a time. ) with potatoes and a vegetable. Portion control the rest of the chicken and freeze, reserving the bones for soup.   Bag the thighs,wings, and legs and the breasts for future meals the rest of the month.  
2. Chicken soup with noodles using one of the set of bones.  bread sticks from refer bread dough. 
3. Spaghetti or another pasta with red sauce.  I get pasta almost free..sometimes as low as .38 and sauce as low as .77.  (Hunts)  use some hard cheese for top and a lettuce salad.  
4. Bean and beef burritos, rice with home made salsa.  I get tortillas at an surplus store or the dollar store,  they are also cheap at the warehouse club.  
5. pigs in blankets (bread dough) French fries, coleslaw,  
6. Ham quiche , fruit
7. Split pea soup

Bulk buy rice, flour, and a large package of tortillas  and twenty pounds of potatoes and ten pounds of beans and 4 boxes of oatmeal at the first of the month. (45.00)

Buy a meat that is really cheap each week.  Enough for a months worth of one meal a week.  

figure a chicken can make a meal and a soup meal, so I would buy four if they were a buck or less a pound.  Figure  two pounds a meal for hamburger.  So I would buy eight pounds at the cheapest price.  Like under three bucks.  you can get hot dogs for as low as as a buck  this time of year.  

A hypothetical list would be

4 chickens, 5 lbs each 20 pounds times 1. Is 20.00 

 ( 4 breast meals, 4 soups, 4 dark meats or 12 meals.  )

8 packages of hot dogs at 1.00 is 16.00.     (4 meals) 

8 dozen  eggs  at 1.50 is 12.00 ( one egg meal a week and one Impossible pie) 8 meals

8 pounds of ground beef at 3.00 (4 meals) 24.00

2 packages of ham cubes ( 1/4 inch) at 3.00 is 6.00 two meals 

Total 78.00

This will probably take several stores to accomplish at low prices.  

Freeze the meats and make sure hour eggs have a far out pull date.  

Divide what is left by 4.2 and fill in with fruits and vegetables and any dairy you need weekly. Along with the bread you don't bake and a stock item.   Make a blank calendar, and fill in the blanks.  

You should have 350 dollars or 85.00 a week for fruit, veggies and dairy and some stock item.    Scour or have your older children scour the net for coupons for free or almost free snacks and pasta.    Find the coupon match up for your area of the country.  When winter comes, adapt to fit the season.  Turkey goes a long way and is cheap in the winter.  

That should be believable.  

Hope this helps.  If you are not the person with a family of eight on 500. I hope you can gleem some ideas from this on a smaller scale.  I usually just try for the least expensive, but if you have kids with hallow legs it takes a little more planning.

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Jane

The ads 7/4/13

Here are the ads as soon as I got them

IGA

15 percent hamburger. 2.99
Leg quarters .99
Dreyers ice cream 2.99
Strawberries, raspberries 2/5
Tomatoes on vine 1.49
Can't elope 2/3
Blues 3.99
Corn 6/2

Salads 3.49

TOP
CORN 6/2
Dreyers 2.49
Hebrew national 2.99
Cheese 4.99
Land o frost sausage 3.99
Grapes 2.00
Lettuce 1.00

SAFEWAYS
Cherries 2.49
Corn 5/1
Toni Roma's, plum rose or loyds ribs BOGO
Chicken .99
Dreyers 2.99
Milk 2.59
Eggs 1.49

QFC
CORN 4/1
Butter 3/5
Hebrew national 2/6

ALBERTSONS
Country ribs 1.29
Corn 8/2
Milk 2.59
Strawberries 2/5
Grapes 1.99

QFC
1/3 flat raspberries 7.99
Cherries 2.99
Peaches 1.48

That's about all
Don't forget to delete anything you don't need to stock and anything that is higher priced elsewhere.

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Jane

Answer to Suddenly Saturday.

I heard from a woman in the mid west that had 500 dollars to feed her family of eight.  She stated that a good dinner was corn she could get for .12 and watermelon .  While that tastes really good especially on a hot day, she needs more protein to grow good muscles and dairy for good bones.

I would say that if you don't have a large chain store in your town, network with other mothers to get a car pool going to at least go once a month for supplies.  I am assuming if you can comment on my blog, you can look up your chain stores ads to find out who has the lowest prices.  

If you have eight people in your family, dinner has to cost less than ten dollars a meal.  That leaves you 100 dollars for breakfast and 100 dollars for lunch.  if vegetables are cheap in your area, take advantage of that and buy in o bulk.  Buy oatmeal in bulk or at the lowest price.....it's as low as 2.64 here.  Sometimes we have fruit and toast or muffins.  you can make muffins out of just about anything.  Carrots, fruit, zucchini.  Almost everything.  

There  are coupons for lunch meat all the time,me specially helpful if your state doubles coupons.  Also egg salad and tuna and peanut butter and cheap alternatives.  If there is a bread bakery outlet buy the bread in bulk, freeze it if you can.  If fruit and veggies are plentiful, take advantage of them to add to the meal.  

popcorn  makes a good snack.  

OK, that's my ideas.  If anyone has more ideas, especially if they live on the mid west and have large families, please leave comments.  

Basicly, I am saying, 

•  break your budget down to a dollar figure for each meal.  
• If you don't have resources to large grocery chains, and warehouse stores, try to get help or arrange with another family to facilitate it.  Take 125.00 a week , and try to stick to it.
•   Buy in bulk and portion control your protein.  Take advantage of cheap veggies.  Be careful to portion control. .  
• Find something the kids like that is cheap and specify what they are allowed for snacks.  Look for coupons that are for snack foods that are free.  Last week, I got pudding snacks for free with coupons.  They Re out there, especially if your state has double coupons.  
• Analyze your spending habits.  It might be a cultural shock, but high priced snack foods would have to be curbed unless there is a good sale price matching a good coupon.  trust me, if your children are old enough to scrounge a Sunday paper, or surf the net, they will find coupons.  

Soups, stews, burritos with rice, beans, and a little meat , and pasta stretches far.  

There are componers that swear you never have to pay for pasta.  I have been getting it here for .38 combining sales with coupons.  

Look at obstacles as challenges and find a way to go through, under or over the brick wall. 

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Jane

it's Fireworks Day

We are having fireworks today.  I know ,it's the third of July.  We will go those to see them again at home.  But my daughter has to go back to work.

I was reading The Tightwad Gazette again.  it was originally published in 1996..almost twenty years ago.  I can remember getting tomato soup for a dime, and frozen lemonade for 3/1.00 and liver for .35 a pound in the 70's.  But, the difference in prices between the early to mid nineties and now is remarkable.   Was feeding a family of two adults and two teenagers for 50.00 then.  I was on the Woman's Day magazine.  They thought that that was remarkable.  the prices that are in the Tightwad gazette were cheaper than I was paying.  I can remember getting chicken  legs and thighs for .50.  She is quoting 5 pounds for 1.50.  ground beef for .99.  I remember ground chuck in the 70's for .69.
Some of the produce prices are not much more than they are now,  pasta is greatly inflated.  The cost of food is rising 3-5 percent a year.  It is higher this year because of the drought.  I haven't cost out our food plan from then, but I think it would be very interesting.  I am spending fifty percent more.  Three percent times twenty years would be 60 percent, but that's not quite the math,  it compounds.
The difference between 1996 and now is that we are eating more chicken and pork, and a lot less beef. Seldom do I find room in the budget for flank steak or stew meat. I could still buy sirloin roast up until about three months ago.  I will price out my typical meal list when I get home and can cost to with today's prices.

The trick to maintaining a budget is to adapt to the fluctuations in prices. If beef is skyrocketing in cost, switch to more vegetarian and Chicken.  There are literally zillions of chicken recipes out there.    The problem I have with that now, is that vegetarian tous means more cheese and cheese is doubling as well as beef.  I have a stockpile so I can peobavly ride the storm.

Chicken Tacos

1 envelope taco seasoning or two tablespoons heaping of home made taco seasoning.  (Earlier post)
1 pound raw chicken , cut into 1/2 inch cubes.

Toss chicken in taco seasoning.
Cook chicken on olive oil until chicken is done, about 5 minutes.  Juices should run clear.  Remove from pan.
Add
1/4 cup chopped onion and 1/4 cup chopped sweet peppers ( orange, red or yellow)and 2 T chopped cilantro or parsley.
Sauté until the veggies are crisp tender.  Add the chicken back to the skillet.

Fill Taco shells or gorditoes.
Serve with lettuce, tomato, salsa, sour cream, and cheese.


Notes.  You can get small mixed peppers cheap usually at the grocery outlet.  ( about four dollars a bag.  I get peppers cheaper at the fresh food market sold by the pound.  I got sour cream for a buck last week.  I have cilantro in my garden and parsley.  Serve with a Mexican rice dish.

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Jane

4+1=5. Four people, one meal, Five bucks
Feed your family, Better, Cheaper, Faster.

Terrific Tuesday

Tuesday is usually the day that we get the ads.  No ads or coupons yet.

I haven't talked about the staples of catsup, mustard, pickles etc. You can get mustard, catsup, and
Pickles  at the dollar store.  I buy the Dijon mustard at Costco.  I buy black olives anywhere I can find them.  The best price I have found was at Winco.   Used to pickle watermelon rind.  it's really good, but watermelon has gone up in price so much and it is the worst fruit I could possibly eat as a diabetic. It is extremely high on the glycemic index.  one the less, pickled watermelon rind is almost found food!   LOL

 I found sugar free  butterscotch syrup ....a real great!  A great on bananas, apples, and blue bunny ice cream. it is the best for low fat and sugar!  I wrote the company and am getting coupons.  I brought banana split ice cream to a BBQ and it was a hit!  Chocolate over strawberries is a real treat too.

I got cocoa in bulk at Winco.  I am still looking for cheap dry milk.  So far, I found a box at Costco for 40.00!  It is more expensive than whole milk.  I did find a recipe for cream soup starter and it is a lot less than buying cream soup.  I can't say that it is less sodium, but it is convenient and less expensive, takes less room in the pantry.

I don't usually buy pudding cups.  They are too expensive, and are to processed.  But, I got them for such a low price at the same time that we were going on our trip.  They were a dollar a four pack at SAFEWAYS and there were dollar coupons.  I couldn't find the dollar coupons, but I did find .80 ones.
This  week it is ALBERTSONS for us, because it is the only store that is a believable walking distance. They also have a dollar store and rite aid.  Pretty much everything you could need between the three stores. There  is a hardware store in the same strip mall.  I am having too much fun at the children's consignment store and the thrift store who's proceeds go to the food bank.  the women's consignment store wanted 10.50 for a regular pair of  kacki shorts.  I got an expensive pair of designer shorts and a t shirt to match for 12.00.  it makes me feel good that the proceeds go to feed
People.

Guess that's all for now.

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jane

4+ one= 5.  4 people , one meal , five bucks .

Feed  your family : better -cheaper -faster.

Monday madness

Another week, another month gone.  I usually talk about the basics at the first of the month, but did it early.  Check previous post for the basics. Its   beautiful in the pacific NW.  We had 88 degrees yesterday and they are predicting  90 today.  I have had to rethink my menus, last year it rained all the time.  Instead of tomato soup and toasted cheese, my husband toasted cheese sandwiches on the deck and I fixed an array of fruits and veggies.  A case of adapting to circumstances.  make a plan--even of you alter it, have a plan.

If starting this concept is overwhelming and you see obstacles, break it down in small steps.  A motivational speaker once called it the Swiss cheese treatment.  Punching holes in a project until it is done.

• Write down your typical meal plan  for a week.  
• Break it down as to ingredients you would buy to make it
• Now cross off anything that is a perishable and leave the non- perishables
• If there are mixes or ready mades on your list, break down  the ingredients.  
• Now you should start to get a picture of your staple items.
• Think of other things you family likes to eat for dinner and add them to the list.  

If you like spaghetti and meatballs, you need spaghetti, meatballs, and sauce.  Put on your list spaghetti and pasta sauce.  It is cheaper to buy hunts sauce than it is to make it from scratch.  it comes in a lot of varieties even with chunky vegetables.  I would add a hard cheese to the mix.  Parmesan, or Romano or......

I think you get the gist.

Now,  start pricing your staple items.  You are going to look for your target price or the rock bottom price.  Track your prices of your staple list.  A staple is a product that you use weekly or at least bi weekly that is a non perishable.  You are going to stock a 3-6 month supply.  That is because grocery stores work on a 8-12 week sale cycle.  You never want to pay full price for a staple item.  You want the lowest possible price on the non staples too, but perishables are harder to control.  The best you can do is buy the lowest price on season.  

Rotate  your stock and replenish your stock when the target price comes up again.  

Like the stock market , you want to buy low, and sell (eat) high.  that doubles the impact of your food dollar.  If you can pair a sale price with a coupon, even better.   there aren't many coupons for real food.  

Some target prices for the Seattle metropolitan area 

Pasta sauce .78

Pasta. .38-.49. Less than .88

Refried beans .80

Canned corn .33-.50-.67

Canned beans .67

Instant mashed potatoes .80 or less

Diced tomatoes .48-.67

Tomato paste. .40

Note.   Pasta is the one thing that you can find coupons for .  Check coupons.com. For printable ones.  You can have two per computer.  Our state does not double coupons, but you can get good buys if you watch.  My best bet for tomatoes is big lots when they are having a 20 percent sale.  .  Refried beans were cheaper at grocery outlet last time I bought any.  Pasta sauce is cheapest at ALBERTSONS on sale or at Winco.  The cheapest corn I found was green giant at big lots.  No, you are not going to five stores a week.  That is the object of stockpiling.  You buy it low a thing or a couple of things a week until you are at the point of only buying a bulk purchase of rock bottom priced meat and anything rock bottom priced on your staple list that you need to replenish, and your perishable fruits and veggies in season.  

Pick the two chain stores that have the lowest prices.  Hit the warehouse stores when you can --we hit them about every four to six weeks.  And the alternative stores we hit whenever we are in the area on other errands.  after visiting the warehouse and alternative stores, you get a really good feel for their specialties   and what they have that you buy.on a regular basis.  

Once you get set up, you will find you spend no more time shopping than you do now and the savings are remarkable-- well worth the effort.  if you are retired or not working full time, you are making a profitable use of your time.  

Thanks for stopping by

Please share.  

Jane

Sunday deleted itself. ARRH

happy Sunday


I will do a quick recap. Just love maritime wifi.

I have started to read the Tightwad Gazette.
She covers ways to fix things, repurpose things, and how to in general, save money on just about everything.
She also covers how to look at a mix that you really love, and figure out how to DIY. I have purchased mixes before and dissected them. Sometimes you would r e a l l y be surprised what you are paying for...or maybe the right word is aren't paying for. If you really like something, buy one and figure out how to make it yourself.


Teaching a child how to grocery shop and be frugal about it is a lesson every child should learn. you hope they will never HAVE to use it, but it's a good lesson to have in their back pocket. Kinda like sewing on a button and heming a pair of pants and changing a flat tire. I like the idea of groceries on the SNAP allotment just to raise awareness of hunger in America. One idea was to do it for a month and give the savings to the food bank.

With coupons, you can get toothpaste for free frequently. I am saving it for the women's shelter. A good low cost way to help the community-- you have to pay the tax!


The Tightwad Gazette talks about the snowball effect. It kinda goes like this: If you save money and reinvest the money to buy something that will save you money, it gathers momentum and you save more money. surely, the money I have in CD's aren't gathering much money. Saving 50 percent on your groceries is more than you will get in any bank now. I don't ever remember in all my 60 plus years when a bank paid 50 percent on anyone's money. LOL



I had an anonymous commenter that stumbled on to my blog. First, thank you for writing. Second, I would love to know how you stumbled onto my blog. Finally remembered that my children set up a thing on Facebook. Mi will have to get my children to teach me how to use it! Thank you for bringing it to my attention!


Thanks for stopping by

Please share.

Jane

Suddenly Saturday

About the only thing I haven't talked about is vegetables lately. It's the best season for vegetables right now...I know, surprise tell me something I didn't already know.

Buying the vegetables that are in season is the best way to save money on groceries, compare the ads. One of the best reasons to go to two stores a week is so that you have a selection of produce. if the berries look awful one place, you can get them another. The other reason is that you have two sources of rock bottom prices. root vegetables are good in the winter. Please note that baby carrots are just regular carrots that have been cut. ,y MIL thought I was whacko when I told her that! Then she found one that had missed the machine! Sometimes on sale they can be as cheap as whole carrots, bit sometimes not.

One of the best ways to cook root vegetables is to oven roast them place cut vegetables on a baking sheet with sides. Drizzle them with olive oil and sprinkle them with herbs. Roast them in a 375-400 degree oven until they are tender.
Try to cut the vegetables the same size helps too. Parm cheese is also good.

Red potatoes
Radishes, whole
Onion
Carrots
Turnips,
Rutabagas
Green onions ( put them in later)

This time of year, we eat a lot of mixed berries.
Corn was a quarter an ear this week as opposed to last year when we didn't have much.

We eat green salad most of the year. Costco pretty much keeps the same price all year round.
Bananas are always cheaper at Costco. The experts will tell you that organic bananas are a joke.

Someone did a study on washed lettuce in a bag. it was more healthy to eat it straight out of the bag than it was to rewash it. it is also at times cheaper than making it from scratch. I would prefer the field greens from Costco, my husband would prefer the iceberg lettuce kind.

Field greens with a fruit and balsamic or fruit vinaigrette is really good.
I also like iceberg lettuce, apple, chicken, grapes and walnuts.

In the winter, my mother often gave is cottage cheese and fruit.

In our garden my husband planted kale, green beans, peas, tomatoes, Swiss chard, corn, squash, a pumpkin for the grand baby, and we have rhubarb and rosemary. I have a pot of herbs on the deck because it is easily reached from the kitchen.

Thanks for stopping by

Please share

Jane

4+1= 5. 4 people--1 meal--5 bucks.

better, cheaper, faster

Finally Friday

Its Friday again, my grocery shopping is done for the week.  I averaged 70.50 a week for the second quarter of 2013. The first quarter it was 74.70, for an average of 72.60.  I have a comfortable stock, and I buy for  my husband and I and we and supplement my daughter and granddaughter.  The amount we spent is well below the USDA statistics for thrifty cooking.  Their statistics are for what you actually eat.  It doesn't factor in stockpiling.  I am try up tring to get the weekly amount down.

Last night I got JELLO pudding cups for 1.00 less and .80/2 coupon.  There were 1.00 coupons, but I couldn't find them in my paper.  It made them .69omformfour servings.  I don't think I could make tapioca pudding for that.  I probably  wouldn't have purchased it, but I get a little lax on my standards for vacation.  Cooking with a electric frypan and saucepan in a 2 foot square kitchen gives me the excuse to be a little lazy. on the boat, we have storage and efficiency

Last  night we had hotdogs for dinner.  They weren't on the meal plan, but they were close to their pull date.  I think what I am trying to say  is there are times  when we break the rules. We just can't make a habit of it or we will break our budget.

I'll finish now that we are settled in.   Had to quit midstream, literally.

I talked about foil packets in an earlier post. It  is one of the easiest way to beat the heat and satisfy diversified tastes.  Basically, you place a double thickness of foil on the counter.  Place  a starch on the bottom and layer meat and sauce and veggies.  Seal the foil into a package and grill them or bake them.  If I was grilling them I would start with precooked  starch or corn on the cob.The smaller  the vegetables are cut, the faster they will cook especially something dense like carrots.  There are some really good sounding packet recipes on the Betty Crocker website.  great for camping.

That's about it for now

Thanks for stopping by

Please share.


Jane

Thursday

Yesterday I want to ALBERTSONS.  Just one store this week.  I saved 52 percent.  ALBERTSONS does not have store cards anymore.
I got Kraft BBQ sauce for .29.  I got mayo for 1.49 and Cheerios for 1.38.  All with good buys and a coupon.  I got Hebrew national for BOGO and bins for .88.  When it comes to a holiday sale, it pays to go with he flow.  Adjust your meal plans to compensate for the rock bottom sales.

I am starting to read  The Tightwad Gazette again.  I tend to be a in moderation person and take what makes sense to me and leave the other data behind.  It's been several decades since I read the book.
More later.  I have been researching everything I can to bring grocery bills down.  There are still a lot of people that are hurting.

  The cost of food is still going up, and we all have to deal with the effects of the drought.  Nobody is talking about  it, but cheese has doubled in cost, as well as beef.  our house has adjusted to beef by only buying cuts of beef under three dollars a pound  which is  up from two dollars a pound from last year and  only eating beef twice a  week.  We added two vegetarian meals to the meal matrix.

It is my hope that I can help people get through a hard time and lower their grocery bill.  Many times, the discressionary spending is the only place that gives your budget any wiggle room.   You can economize without resorting to cheap hotdogs and mystery meat.  Make it a game.  If you have children old  enough to surf the web, let them find coupons to match your grocery list.  it is good for them  to contribute to the household and it keeps them  out of trouble in the summer while they learn how to save money.

 One  lady on extreme couponing referred to coupons as free money. That  only holds true if the  coupon is for something that you need. I used to figure that coupons were a waste of time and that you can get generic for just as cheap or watch for sales and be better off.You can  still watch for sales and buy low and be better  off.  But, if you can quickly match up a sale with a coupon for an item, it is much better.  Finding a coupon  for regular food is just about impossible.  None the less, you can google a specialty item coupon and hit the jackpot sometimes.

I am a diabetic.  Blue Bunny makes ice cream with low fat and low sugar.  it is really good,and I googled it and found a dollar  coupon. Because I gave them my e mail address, they will send me more!  If you need specialty foods because of a medical problem, google the item, or write the company.  You might get some coupons.

Thanks for stopping by

Please share

Jane

just a note and COUPON MATCHUPS

I was surfing the web waiting for my meds to kick in.   Found a really good video on u tube.  It wasn't her subject that caught my eye, it was the fridge behind her. She  had a magnetic calendar for her appointments, a meal plan calendar with shopping list, and a goals of the week sheet with a honey do list section on the bottom.  The only problem I saw was that I have had magnet boards before that scratched the  fridge.

Her subject was meal planning. I thought it was interesting that she included her husband  in the process.    It wouldn't work with mine, his suggestion would bet bacon, bacon, bacon!  LOL

She obviously, has small,children.  Made happy face plates with crackers, bologna , cheese stick and apple slices, raisins, and craisens in the mouth!   Cute.

COUPON MATCHUPS at ALBERTSONS

Kraft mayo is 1.99 and there is a coupon in the ad for .50 off netting 1.49. Limit 2

Hebrew national hot dogs are buy 1 get 1.  Looking for a coupon.

Yoplait is 10/5. Printable coupon for .40 off of ........

buy Five nets 1.88
Trip
Cheerios
Fiber one bars
fruit roll ups

There are coupons for Cheerios

Check coupons,com. For printed coupons.











I guess that's it.

Please share

Thanks for stopping by

Please share.

Jane.

The ads 6/25/13

QFC

corn 4/1
Hebrew national 2/6
Strawberries 2/3.98
Butter 3/5
BUY 10
Brewers 2.49
Cheerios. 1.99
Bounty towels 6.49

Triscuit  3/5
Pork ribs 2.19
Blues 3.99
Morning star /3,.99

SAFEWAYS
grapes 1.49
Corn 6/2
Dryers 2.99
Cheerios 1.88
Buns .99
Spareribs 2.29
Salad bags 1.00

5 dollar Fridays
Turkey burgers
Poor buoy
Lemon meringue  pie
Blues
Fruit gushers BOGO
Betty crockervcake mix  .99@


ALBERTSONS
Ribs 1.59
Kraft BBQ sauce .79
Hot dogs / various brands BOGO
Strawberries 2/5
Grapes 1.99


Buy 5
Dryers 2.49
Yoplait 10/5
buns .88


TOP
Cherries 2.79
Ribs1.99
White bread.77
Milk 4/5 1/2 gal with 20 min purchase
Land o frost sausage 3.99

IGA
cherries 2.99
Corn 10/5
Hebrew national 6/26-7/2 1.99@
Raspberries 2:5
Strawberries 2/5

That's about all.

Please share
Thank you for stopping by

Jane

Please note many of these items have coupons attached to them.
Check couponconnections.com

Terrific Tuesday

We already talked about the basics this month.  I got a new phone because mine was years and years old.  I'm not so sure about this thing...it rings, tweets, flashes and goes ding in the night! LOL. the best part is that I have wifi for the same price I was already paying, and the phone was FREE.  I like the word FREE!

I have been getting toothpaste for free.  I'm saving up until I get enough to take to the women's shelter.  My husband thinks I am nuts!!!!

I have been reading a lot of Betty Crocker  lately.  The recipes have been appearing on my e mail box.  they are family friendly and after fifty years of meal planning I am stuck on a rut.  I know kids like repetition , but I get tired of eating the same thing over and over and......again.   LOL

I still use a matrix of meals to assure we are eating a variety of food.  When I was a kid, my mother went on a savings kick.  She wanted to pay down the house to get enough equity to buy up.  We brushed our teeth with ivory soap, yuk and she sent my sister to the butcher for 2 pounds of ground round every day.  I got so sick of hamburger.!  My Dad got bananas for free.  We ate a lot of meatloaf and banana cream pie.

I use the matrix of
2 beef
2 pork or chicken
2 vegetarian
1 fish or seafood

My husband would  only beef and seafood if he could, my daughter is vegetarian, and I eat almost anything.  This is a good compromise that makes us eat a healthy mix of foods.  your matrix may very well be different. All  meats have their attributes, , I think variety is the key.  Every week,someone  comes out with something else that isn't good for you.  pretty soon, we will be taking pills instead of eating like I saw in a scifi picture once! LOL.

I rotate cooking the meat that is on sale the cheapest any particular week.  Routinely, the 7 percent ground beef is 2.99 at SAFEWAYS.  It used to be 2.67.  I find chicken for .99 at times.  I will only buy chickens from the northwest.  I used to be able to find sirloin tip roast cheap, but that isn't
happening lately.  Pork loin or tenderloin happens for under two bucks for loin and I got tenderloin for 3.00 at Costco.

 I try for between 2.50 and 3.00 a meal average for protein.  If you are working on a SNAP budget, dinner needs to be 5.00 for a family of 4--2 adults and two school age children.
The USDA stats are on the Internet.  Google USDA Food costs.  I heard on a blog that the wholesale price for fruits and veggies is on a USDA web site as well.  You can tell if you are being gouged at the market. I just compare prices.

I try my best to hit the middle of the road.  I don't want pre packaged foods with preservatives and things that I cannot pronounce,  cheap hot dogs, or things that remind  you of the cardboard that they are packaged in, or sugar coated anything.   I also don't go for organic everything and forge weeds out of my neighbors yard.  LOL. You  can be middle of the road healthy meals on a bare bones budget.  I think we eat quite well on 1/2 the low income stats.

Do your normal shopping trip.  Now stop and analyze your receipt.  How much is sports drinks and pop, how much is fruits and veggies, how much is protein.  How much is snack food.  In  any persons budget, more than 85 percent of your sales receipt should be for protein, produce and dairy.  Don't buy non food items at the grocery store.  You can do better with coupons and deals at the drug stores and alternative stores.

You can expect to take an hour and a half, planning your shopping trip, and going to the stores.  Don't go at dinner time and battle the loonies that don't plan their meals and grab something  on the way home from work each day.  Pick  a time when the store isn't crowded so you can make informed decisions.  Some stores are open 24 hours, you can fit in the time.    I like shopping Wednesday when the specials are fresh.
I had to switch to Friday because my co worker didnt want to split her days to work.  She wanted to work two days in a row.   I do like to shop SAFEWAYS for five dollar Friday.

I digress, we  are talking about meal plans.  using a matrix gives you an outline.  All you need need to
Do is

Clean your fridge and dump anything dead and make a note of what needs to be used up

          Look in your freezer and jot down enough meats that fit your matrix.
          Add the meat that you pick to bulk/batch cook this week.
       
          Survey the ads and fill in the sides that make the best use of the fresh produce that is cheap this
          week. 


If you are on SNAP, take your total monthly allotment, divide it by 4.2.  The answer will be you weekly food budget.  try to stay as close to that as you can.  Under is better.  Remember, after you are set up, you are only buying your bulk purchase of meat(under 2 -3 dollars a pound) , anything at a rock bottom price to fill in your gaps in your stockpile, and fresh produce to round out your meals.

This is not hoarding, you are only buying a six months supply of the main things that you use to make meals. There should be 10-15 of them.    If you use the item once a week, keep 24 max.  If you use it once a month, keep 6.  Don't restock the shortage until you find the item at rock bottom prices.

Admittedly, this takes a little more time than going once a week to the big box warehouse store and buying whatever strikes your fancy.  But, the savings are remarkable. You  are being compensated greatly for your efforts. Especially of you are out of money before you are out of month.  A little time  is a cheap price to pay for the peace of mind that comes  with knowing there is always something in the house to eat!  No child should live with the insecurity of having nothing in the house to eat and no child should have to eat top ramen and potato chips for breakfast, lunch, and dinner . 

Enough  said.

Thanks for stopping by

Please share.  My object of this blog is to help people eat better, cheaper, faster. 

Jane

Monday madness.

Momday again.  I received an insert from the Sunday paper last night from a friend of my husbands.

Fred Meyer has their ads running from Sunday to Saturday.  

They have really good produce buys this week.  I can wait until midweek when I am due to shop again.  

Peaches or nectarines 1.28

Broccoli .77

Green onions, radishes 3/1

Eggs .99@

Hillshire farm sausage 2/5@

Sour cream 1.00

Butter 1.99@

Oscar Mayer lunch meat 3.29

Cheerios 2/4

Braille pasta .89@ limit 4.  Coupon for .75 any two. Makes it 2.06 for four.  

Note: there are coupons out there for the Cheerios, the Braille pasta, the Oscar Mayer lunch meat, and I think the sausage.  Check coupon connections.com.  The coupons in the paper are Fred Meyer coupons,so you can stack them.  I love it when you can double dip.  

I have been watching more videos, but it all comes down to the fact that the people that are saving the 90 percents are doing it in states that entertain double coupons.  I normally save 1/2 of the national average, and nearly half of the USDA  guidelines for thrifty meals WITHOUT coupons. Some weeks I add another ten percent off.  I don't spend a  lot of time at it.  My life is too busy to spend 10-60 hours a week on couponing.  Most of the coupons  out there are for non-food items.  We don't spend a lot on toiletries.  Pretty much, we get shampoo and soap from Costco as well as Toilet paper and laundry soap.  I have been getting toothpaste for free.  A co worker tells me she got toilet paper for free too, as well as getting cash back at IGA when  her coupon was for more than the item.  I have never heard of that in this state before.  I know that some of the large  chains state they won't do that on their coupon policies.  

Just a note, Rite Aid   has ice cream buy 1 get one.  And bleach nets 1.50 after up reward.

ALBERTSONS has coupons, Basicly giving you an extra 10 percent in the Sunday  paper. 

3/30, 5/50, 10/100.  Strawberries  June 23-25.  

Thanks for stopping by, 

Please share

Jane

I'm going to go get my coupon box and see what  matches!   

The basics

Late start, it was a long night.
 OK.  Back to the basics, again. I have been doing this for a year.  I usually do a basic overview the first of the month.  I have been posting the basics in detail all month. The basic of groceries on the cheap is taking an methodical approach to buying your food.

It takes  a three pronged approach.

1. Planning and organizing 
2. Shopping wisely
3. Cooking from scratch

PLANNING AND ORGANIZINGN

• First, gather seven recipes for dinner that use low cost sources of protein.  Start with seven and expand to 14 so that you have a variety of meals.  

• Make a list of the staple items that you buy frequently.  These should be non perishables that you can stock.  In our house that would be beans, refried beans, pasta sauce, pasta, mashed potatoes, canned diced tomatoes, a few tuna, salmon and green beans and corn and a few chicken noodle soup.  
• Start a data base on your stock items. You should have  10-15 items.  you are going to record, the item, the size of the package, the store, the date, and the price you paid for it, coupon!  

          Pasta, 16 ounces

           Date.                       Store.                         Price.             Coupon                Net

          6/5/13.                      SAFEWAYS.             .88.                1.00/2                 .38

You can use a tablet or a spread sheet.  The idea is to find the rock bottom price for your item.  Stores operate on a 8-12 week cycle.  You, like playing the stock market, want to buy low and eat high.  NEVER get stuck paying full price.  The difference between buying 1 can of pasta for 1.59 and buying two cans for 1.54 is getting two meals instead of one.  you are going to stock the items on your list.  If  I use something once a week, I stock 24, if I use it once a month, I stock 6.  by doing that, I almost never get stuck paying full price, and I could skip shopping and survive if I needed to.  

• This is new, I just started trying to incorporate some couponing into  the mix.  Rarely , do I find a coupon for real food.  But there are some out there.  I don't want to spend a great deal of time couponing.  but, I have been taking an additional 6.00 or so off my bottom line.  That is approaching ten percent.  If I wouldn't normally buy the product, I don't entertain a coupon unless it makes it free or dirt cheap.  
• Check couponconnections.com ( in the Seattle area) for coupon match ups.  If you can download a coupon, or if you already get the paper, clip what you would normally buy.   Don't want to spend more time on couponing than it takes the coffee to drip in the morning!  ...note: if you are not in Seattle, there are other websites that include your area.  Do a web search.  

SMART SHOPPING

• The first issue to address is smart shopping does not include snack foods..what my mom used to call peanuts, popcorn and crackerjacks ! LOL.   just basic food.  popcorn is a good snack food of it is air popped.  As is a piece  of fruit or some cheese and crackers.  snack foods can take up to  twenty percent of your food budget.  That s  a good place to start cutting.  Basicly many of them are empty calories-- lots of carbs with little food value.

1. The nuts and bolts-- When you get the store flyers, take a piece of paper and divide it in quarters.  Label each quarter with a name of a store.  Now, write down anything in the ad that is on your stock list at a good price, and anything in the meat and vegetable/fruit line that is a good price.  Now, cross off anything you don't need to stock now, and anything that is a lower price elsewhere. 
2. Clean your fridge and make a note of anything that should be used soon and what you have to make meal sides.  Pair them with what's on sale to round out a tentative meal plan.  
3. Add anything you need to replace to your grocery list.   IE: I have hot dogs, I need buns and coleslaw .  We need salad fixings for Speghetti.  When you are up and running, you should be able just to buy one meat item in bulk that's at a rock bottom price, and fresh fruits and vegetables to round your meals.  By buying one bulk meat a week and buying enough for a month, you can rotate your meat and never pay full price.  
4. pick the TWO cheapest grocery stores that week.  Plan your trip adding any other errands you need to make to use the least amount of gas.  Bring your ads, your coupons, your list and any list from your reward cards and a cooler.  
5. Go to the store, buy what's on your list, and get out.  The longer you spend in a store, the more you will spend. don't pick up anything you don't intend to buy.  
6. When you get home, jot down 7 meal plans from what you have and have bought. use the oldest perishables first.  I use a matrix of 2 beef, 2 chicken or pork,  2 vegetarian, and  1 fish.  
7. Dinners should average five dollars a dinner. 

COOKING FROM SCRATCH

• Batch cooking is a way to save time in the kitchen.  you buy one meat in bulk when it is at it's lowest price, and cook and portion control it for meals.  you can get a months worth of food in your regular fridge freezer.  Make a couple of hours time when the house is less hectic, and you save a lot of time when the hectic dinner hour rolls around.  Save a few no Brainer meals for the days you know are going to be especially hard.    Hamburger, roast chicken, pork loin, and roast beef work well for this,  lately, I haven't been doing much roast beef, I haven't found a cheap enough sale.  
• Basicly, to make 1/2 price meals, and be able to feed a family of four for 75.00 a week. You need to make 5 dollar dinners.  Meat( protein) should average 2-3 dollars a meal.  
• The slow cooker is your best friend.  many recipes are put there, you can put dimmer I'm the crockpot in the morning and have dinner waiting for you  you when you get home.  
• Tacos, hot sandwiches from the meat you have batch cooked, and pasta are all meals that go together in a flash. 
• Check a precious post for my recipe for No Brainer Pasta.  It is my answer to a Hamburger Meal Box.   Better, because you have more  nutrition and more product.  Cheaper, because it is cheaper per serving, and faster because most of it is passive cooking.  Please read my blog on dissecting a hamburger meal box, it is a real eye opener.  
• Bottom line is that anything that is premade and boxed is off the table, with a few exceptions.  Scratch cooking doesn't have to mean that you slave over a hot  stove all day.  there are a few things that are ready made that are either cheaper, or are not practical to cook from scratch.  Beans have a short fridge life.  if you get them cheap enough , canned ones are a better buy without waste,  I don't make tortillas or refried beans.  Instant mashed some times of the year are cheaper than scratch.  When I can get tomato roasted red pepper soup from Costco, it is cheaper than scratch.  

I guess I have bombarded you with enough.  If it all seems overwhelming, take it one step at a time. . If some part of this just isn't your bag, think of the savings, if that isn't motivation consider deligari g it to a family member that is more suited to the task An older child can do more than you think and they will be learning good life's lessons.  

Thank for stopping by

Please share 

Jane 

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