New ads

TOP

Raspberries 5.00
Strawberries 2/3.98
Vegetables 2/1@@
Ice cream 2.88@@
Nalleys chili .99@@
Cheese 7.99 **

SAFEWAYS
Chicken .99
Strawberries 2/4
Corn 2/1
Tillamook cheese 4.99 **@
Ice cream 2.99
Grapes 2.99

Five dollar Friday

12 oz berries
Shrimp
Eggs 2/5
Coffee

QFC

Berries 2/4
Yogurt 10/5
Ice cream 2.99
Oranges .99
K cups 5.99 ck coupons
English muffins 2/4

ALBERTSONS

Strawberries 3/4.88
Eggs 2/3@@
Coffee 2 lbs4.99@@
Tillamook 6.99***

Note. Just because a store touts a sale on multiples, it's not always a bargain.  It's a retailers ploy.  They are figuring you're not going to see the fine print, or do the math.   Break down the individual cost and compare it to your target price.   Ketchup is always a buck at the dollar store.  I have seen it less lately on specials .   Again, it pays you dearly to KNOW YOUR PRICES!

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Jane

Monday Madness

Grocery shopping done.   We are full and probably don't have to go shopping next week.  Chicken was a good buy at Fred Meyers so I will be roasting a chicken today.   It's Cinco de mayo so I think we will have chicken nachos tonight.  Nacho chips were a dollar at Fred Meyers.

Now is the time to talk basics .  I try to do that once a month around the first of the monh.   Making both ends meet after a month with extra bills os a good time to start economizing on the grocery budget.

The premise of groceries on the cheap is not to pay full price for anything.  That doesn't always work, but if you can identify the things you use most often and diligently find the best prices on those things , the rest will take care of themselves.

Take a few steps to get started, and reap the rewards many times over.

1) identify the inexpensive sources of protein your family will eat.   This is getting harder with rising meat costs, but it is doable.  I find us going vegetarian a couple of,nights a week.  But, even the cost of cheese os going up.  

2) write down the meals that you can make that use the sources of protein.  

3) write down the frozen or shelf stable items that you use to make these dinners.   No box mixes here.  Just real food.  

4) start tracking the prices on these foods.   Use a spread sheet or a small notebook.

Pasta, 16 oz
Date.     Store.   Proce.  Coupon?   Net price

Soon you will see a pattern.  Stores out things on sale about every 8-12 weeks. Some put dairy or a certain meat in on a rotating basis.

When meat, or other protein goes on s ale cheap, pick one meat a week and buy enough to feed your family for a month.  You're not buying 30 portions. if you eat hamburger twice a week, buy enough for eight portions.  When you get home, or shortly after, cook it and portion it in bags for each meal.  
If you rotate meats, you will save time and money.

I rotate hamburger, chicken, pork loin, and cheese/eggs.  

That's probably enough to absorb for one day. LOl. More tomorrow!

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Jane .  

Surprise it's Sunday!

We finally got out to shop yesterday after helping my daughter take some clothes to the recycler and some to the goodwill.  

We went to the bread store first.  I can't find my double fiber bread anymore, bit got some multi grain bread that is pretty low on carbs.   They had oatmeal cookies and pea it butter cookies for two dollars.   The pea it butter are really low in carbs.   They gave us a big loaf of sourdough bread.  I was surprised how low carb it was .  The sourdough English muffins were lower in carbs than the whole wheat ones.  

SAFEWAYS netted fruit and chicken sausage.  I am not finding yogurt this week cheap anywhere.  Tillamook was fairly reasonable. But it had 38 carbs in it.   Not a viable option for me at this point in time.

On to the ads...

Walgreens has PUREX laundry BOGO.  Usually you can find coupons for it.   Walgreens lets you use two coupons for BOGO.  Not many people do.  

Vegetable oil 1.99
Olives .89@@ limit 3
Oscar Mayer lunch meat 2.50
Kraft Singles   16 pack 2.50
Cashews 1.99 ( 8 oz) or 16 oz peanuts
Milk 2.49

Fred Meyers

Apples .88
Eggs 2/3@@
Chicken .88
Milk 4/5@@
Buns .99
Peanut butter 3/5
English muffins 3/5
Strawberries 2/4
Romaine 5/5
Chili .89@@
Ice cream 2/6@@
Cheese, 8 oz 2/4@@


The coupons for real food on line this month were few and far between.   I got 13.00 worth and that included every toothpaste one and some turkey ones for my daughter.  

Fred Meyers is by far the best store this week.   There are a few things at QFC, but not as many as Fred Meyer .

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Jane

Freaky Friday

It's Friday. I, not seeing a lot of bargains, so we are not going to buy a lot.  I am running our of the staples like milk, bread, etc.   We might go to Winco instead.   That's my fall back of there are  not any really good specials here.   I might wait until Fred Meyers ads come out tomorrow to see of they ar better.   They seem to have good prices on the basics.   I think they make their money on the other stuff.  Last I looked. Their cheese was higher than the proverbial balls.  

Pasta is on sale several places.  I believe there are pasta coupons out there.   I am reading again where people have the attitude that coupons are only for things that are junk.   That isn't true.  You have to " shop" your coupons just like you shop for anything else.   There is good and there is bad.  

I can most generally find yogurt coupons. Pasta is another staple that I can generally find.  I learned to make pasta in cooking school, but it is a time consuming task that I don't choose to do.   I'd rather be playing with my granddaughter.   I can get pasta for as low as .38.   Paired with a pasta sauce for as low as .78.  And you have a very cheap meal.   I buy any hard cheese I can find.  Parm isn't the only cheese that tastes good on pasta.  I am finding recipe starter for .50 again.   It's a good way to make a fast dinner for low cost.  

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Jane

Terrific Thursday

It's Thursday.  Yesterday I did the ads.  I'm not seeing the specials  that I have seen in the past.  .   I did see chicken for a good price again.   Vegetables are coming in and aren't tooo bad.

Betty Crocker has a lot of Mexican dishes on their post.   It's going to be 85 degrees here today. Hopefully it won't be our summer.   LOL

A remember the new coupons come out today. Download them soon so you don't miss out on the large money ones.

I had a surprise root canal yesterday.  Eighteen hundred dollars later.   I'm glad that we have dental insurance  and we only had to pay half.

We went to happy hour on Tuesday.  I had a Caesar salad and a piece of ling cod with cheese as a crust! and asparagus.   Very low on carbs.

I checked out some prices just to keep abreast of the bottom lines, target prices.   Canned vegetables are 1.29.  They are on sale for .50 with a limit.  When that happens, you buy the six  they allow you to buy until you reach your self imposed stocking number.   Figure what you use per week and multiply it  by 12 weeks.

Chicken sausage is 3.99 at SAFEWAYS.   I think it might be a bit larger package than the ones I get at grocery outlet.  I get it at grocery outlet for three bucks.  Check pull dates where ever you go.

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Jane

Wicked Wednesday

It's Wednesday and a beautiful day in the Pacific Northwest.

The ads

ALBERTSONS

Corn 6/2
Chicken .99
Tomato .99
Tortilla chips 3/5@@
Beans 2/1@@
Cucumbers .69

mega sale. Save .50 each.  Units of 10,20, 30

Fruit water .50
Ice cream 2.99
Quaker oats 2.49


Just a note here.  Instant oatmeal cost the same (15 oz) as the bulk oatmeal 42 ounces). Almost a 66 percent savings. That huge for measuring your oatmeal.  The rest of the labor involved is the same.


SAFEWAYS

Pot roast 2.99
Radishes .59
Grapes 2.99
Barilla pasta 1.00$$

5 dollar Friday
Berries 2/5


QFC

Chicken .99
Strawberries 2/4
Barilla pasta 1.00$$
Corn 2/1

Buy 4 save 4 mix or match
Fruit , frozen 1.99

TOP

Roma's .88
Tillamook yoghurt .50


That's about it

Remember @@ means there is an in ad coupon
$$ means that there is a coupon out there

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Jane

Monday madness

Good  Morning

I did go to the store yesterday.   I made a quick trip to the neighbourhood grocery store and drug store.   They had the best buys.  I only hot one store this week.  

There is a coupon in Sundays paper for .50 off of cascade dishwasher detergent and one for a buck off toothpaste.   I got toothpaste at Walgreens for a net of .50.  I think I'm up to four already.  ( it's been a month.  No, I'm not a hoarder, I buy toothpaste when I can get them for free or nearly free and take them to the women's shelter.   Many other places would gladly take toothpaste too.  It's an economical way to make a big impact.   I gave a hundred dollars worth of toothpaste last time and my total cash outlay before tax was about five  dollars.  

Also,at Walgreens, they had taco shells for 3/2.00.  That's a really good buy ( like half,) and they had a far out pull date.   They also had tomato and chicken noodle soup for .79, limit three amd I had a coupon to go with them for another .40 off.  

QFC netted two buy four and save fours.  I used my .50 coupon for dw detergent it was already marked half with the dollar discount, the. I got another .50 off.  My box is full again!  

I also got berries, ( blue, raspberry, and black) they are rich in antioxidants and a good breakfast addition.  

They had Alfredo and red sauce in jars for a buck.  We had linguine with shrimp and Alfredo sauce.  I didn't use peas because I don't have any at the moment and they wanted 1.69 for a small bag.   All I have is peas and corn together.  
Pizzas were four dollars as well.  
I did buy French fries, even though they weren't as cheap as I would have liked them to be.  

My stats weren't what the doctor wanted, so I guess I'm going to watch my carbs a bit better.   Summer os coming, so I can eat more salads.  

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Jane

Sunday ads - 4/27/2014

I have the ads finally.  


Fred Meyers

Pot roast 3.48**
20 percent ground beef 2.98**
Strawberries 2/3.49  (lbs)
Brocolli or cauli .99
Radishes 2/79
Organic berries 2/6
90 percent ground beef 4.98**

Tomatoes or veggies 2/1@@
Freshetta 2/9@@
BREYERS 2/5@@

**note the price differential between the 20 percent fat hamburger and the 10 percent hamburger.
The way to tell of the proce is better is to take the proce of the hamburger and multiply it by 1.xx. Xx is the percentage of fat.  

4.99 times 1.10 is about 5.50
2.99 times 1.20 is about 3.60
Making your own from a pot roast is price less!    Sorry, couldn't pass that one up!  Actually it is cheaper than good hamburger and probably less fat because you can control the fat.   If you choose to use the 20 percent fat, use ot for sloppy joes, taco meat or in red sauce.  Then you can. Defat it.
Defatting reduces you fat by about 17 percent.

Fry the meat until no longer pink.
Drain in a colander.  If you don't want the fat to go down your brain, set the colander over a bowl or pan.
Next, boil water and pour boiling water over the meat.  Stor so that the water gets over all of it.
Drain and place back into the pan with seasonings.   Add water if necessary.

If you are the last person on the earth that doesn't have a Keurig, they are 70.00 at Bartells.   You can get cups that use regular coffee.   And are reuseable.

Walgreens

Colgate toothpaste
With register rewards and coupon in paper net .50
Tomato soup .79$$
Spam 2.00$$

That's about it.  

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Jane

Suddenly Saturday

It's Saturday.   I've been burning the candle at both ends and I'm sick, so this is going to be short.   It's that time of the month to talk about the basics.  

Groceries on the cheap is an old way of shopping.   It's very effective at lowering your food bill while eating balanced meals.    The USDA has stats on what it costs for individual families to eat.  They have several spending levels.   We eat on less than the thrifty plan for my husband and I, and we supplement out daughter and granddaughter.   I, however, don't include our entertainment budget in that figure,

It is possible to feed your family on a budget.   It just takes some planning and some work!   I remember a sitcom with Maynard G Krebs  running around saying the word work like it was a dirty  word!  

The most important words are, KNOW YOUR PRICES!  It's the best tool you can have in your arsenal of lowering your food bill weapons.,  you don't have to know every item on the grocery store, just the ones you purchase often.  

The second best tool is blinders.   Stats say that of you pick up an item, it  most generally will end up in your cart.  One of the fastest ways to jack up your bill is to buy junk.   Staying away from the pop, chip, and bakery isle saves a lot.  

Don't overlook buying food anywhere it os cheaper.  Sometimes that is the drugstore or a alternative store.  Big lots and Grocery Outlet are a good source of inexpensive food.   Watch pull dates and know your prices.  

That's all for today. More later .


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Jane

Sick bay

I am very glad that I don't have to shop today.  I went to get meds yesterday.  Picked up the save four buy four deal and that will do it.   I bought a box of good cookies, two pasta sauces in jars, and some detergent for the dishwasher.  It wasn't as good a buy as when we got it for .82, but it was a sizable discount.  

We had the chicken that I roasted on Tuesday, so I didn't have to cook either.  My daughter made burritos.

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Jane

Wicked Wednesday,the ads

The ads for this week.  

TOP
Ground beef, 20 percent 2.99
Corn 10/5
Beans 2/1@@
Romaine 2.00@@
Franz bread 2/4@@


QFC

Berries 2/5
Tomatoes .99
BREYERS 2.99

Buy 4, save 4

Classico pasta sauce .99
Freshetta 3.99
Bagels or bread, franz 1.49
Dishwasher detergent 3.99
Frozen fruit 1.99 ( 16 oz)


Kroger yogurt 10/canned chicken 1.00

SAFEWAYS

Pork shoulder blade roast
Berries 2/5
Brownie mix .99@@
Lipton tea bags 2.49@@

5 dollar Friday

Bumble bee solid white tuna


ALBERTSONS

.80 when u buy 10 mix and match

Pasta sauce
Snack pack pudding
Ketchup

10/10

Nalley chili

Ice cream 2/7


That's about all

Thanks for stopping by

Jane

Note @ means with an in ad coupon.

Terrific Tuesday

I finally got to Fred Meyers and Walgreens yesterday.  It was a busy weekend and I had to work on some projects.   A lot of things at Walgreens are gone, but I did get one can of olives and some Kleenex and a coffee.

Fred Meyers had veggies for good prices and dairy was cheap.   Chicken was a buck.  
Big lots had olives cheap and a pizza crust and recipe starter for .50.  That is cheaper than scratch in some cases.  They had cheese.  I haven't used that yet.  I usually use basil or garlic and add cheese.  

I do t really need to shop next week.  I will post the ads for others.  

Shopping wisely and knowing prices is your best tool to live on a strict budget.  No matter what your budget is not having a plan can jack up your food bill.  

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 Jane

Monday Madness

It's Monday. Just in case you didn't  know!  LOL.  

I suspect a lot of families will be eating  eggs this  week.  Hard cookes eggs are good as deviled eggs and as egg salad and in potato salad.   Although my SIL makes  a wonderful German potato salad that calls for no eggs and is real yummy.   Just remember not to use eggs that have been left out too long.  
We hid  plastic eggs for the children.  

Fred Meyers has chicken for a buck.   It is northwest grown .   They also have oranges for .68.  Orang chicken is really good.   I put oranges on the cavity and sometimes slice it thin and out it under the skin.  

I hear that there will be a coffee shortage.  Does anyone remember the coffee shortage of the late seventies?   We had a coffee that was cut with chicory.   I am NOT suggesting hoarding, but I'm going to get a second can ahead.   Personally, while the doc says for me to drink four cups a day. I still only drink one or two.

Walgreens has it for 5.99.  We have k cups that you fill from regular coffee.   I get two cups on a pod.
Again, don't wait days between pods.   LOL

Walgreens has clams for .89.  We love clam chowder, clam fettuccini , and I once saw a recipe for clam cakes.

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Jane

Who remembers the coffee shortage of the late seventies and what did you do to compensate!  

Happy Easter

Happy Easter

I got the ads yesterday.  

Fred Meyers

Oranges .68
Chicken .99
Milk 4/5@@
Bread 3/4@@
Smoked sausage 2/5 - ck for manuf. coupon
Grapes 2.49
Sour cream 1.00
Berries 2/5

Walgreens
Coffee 5.99
18 pz oats 2/3
Clams, bumble bee tuna .89@@
Olives .99@@
Fingernail polish .99
Milk 2.49
FOLGERS k cups 5.49. Ck for coupons
Tissue .99.

That's about all

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Jane

Suddenly Saturday

My daughter had yesterday off because it was Good Friday .  I thought it was Saturday all day. Lol.

She and her brother helped my granddaughter dye Easter eggs with kook aid.   They turned out pretty good.  The dollar store doesn't carry food coloring anymore.

Last night we were busy with other things,   I am still not caught up in my studio.  I cleaned out the vegetable bin and made roasted vegetables and chicken sausagewith mozzarella    and artichokes.  Chicken sausage is cheaper at grocery outlet.  

I put peppers, potatoes, radishes, yellow and zucchini squash and carrots in the oven with olive oil and salt and pepper.   It's a good way to clean out your vegetable drawer.   And a quick and tasty dinner.  

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Jane

What to do with what you got

It's Easter week.  Obviously ham and strawberries are prevelant  in the sale ads this week.  SAFEWAYS has turkey a dollar a pound as well.  

Leftover ham translates to ham and scalloped potatoes, chicken stuffed with ham and cheese, ham croissants, ham quiche, ham and eggs, ham and split pea soup, ham and beans.  

Broccoli is on sale as well.   Brocolli can be added to Mac and cheese ( use a white cheese) eaten raw with a dip,  broccoli slaw.  

That's about it for today.   Thanks for stopping by,
Jane

Please share.  

Wicked Wednesday- the ads

I have been busy in my studio trying to get some work out.   Sometimes,es the creative spirit soars, and ,sometimes ....NOT!  

The ads. A lot of holiday sometimes means not a lot of good buys on stock items

QFC

Ham .99
Strawberries. 1.88
Broccoli .99
Dreyers 2/6
Tillamook cheese 5.99
English muffins BOGO, bagels too

ALBERTSONS

Spiral ham 1.88
Strawberries 3 lbs 4.88
Tillamook ice cream 2/6
Coffee 5.99@@
Cream cheese .88@@
Hillshire farm sausage 2.99
Sour cream 1.98
Radishes 2/1


TOP
Bottom round roast 3.49
Dreyers 2.99
Olives 10/10
Veggies. Canned 2/1@@
Dole pineapple .97$$

SAFEWAYS

Spiral ham 1.99
Strawberries 3.99 , 2lbs
Milk. 2.89

Grapes 2.99
Cukes .99
Tillamook. Cheese 5.99
Jif 1.99 @@

Friday specials
Sub
Cream puffs or cake
FOLGERS k cups   Ck for coupon
Turkey bacon

That's about all. Don't forget to check the coupon matchups. Several things were cheaper at Fred Meyers.  Their ads run until Saturday.  

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Jane

Monday madness.

Since I just shopped one store this week, I went to Fred Meyers and Walgreens.  I had two dollars at Walgreens. Jello was .50 and eggs were a buck.   Digiorno pizza was 2/10 and o had a two dollar coupon.  That makes a four dollar dinner, add the .80 salad I got at SAFEWAYS and you have a five dollar dinner with no muss or fuss.   A good thing to have in a busy night.   The more toppings on a pizza, the more bang for  your buck.

One thing that I meant to say Yesterday, was to warn you about the little trick that retailers play.  Beat the, at their  own game.   They out pasta on sale. Now, of o was. Using one week, one day at a time, I might go and get the pasta sauce to go woth ot.  The pasta sauce is rarely on sale too.  They know  that.  That's where they get their money.   Ditto the good hot dogs and buns.  If they have the good hot dogs on sale, and not the bins, I either cook them  with beans, find the buns another week, or make pigs in blankets.

Fred Meyers netted strawberries for 1.68.  The produce guy was stocking.  Some of them were pretty picked over.  I did the rest of my shopping and went back to get the new stock.  Canned veggies were .50, limit sox.  That's the only way I have been finding cheap canned goods lately.  I used to be able to get 10/15 at top, but haven't seen that lately.  Ot makes it harder to stock with limits.  You just have to be diligent to buy your sox until you get your self imposed stock level.   Nalley chili was a buck.  I bought just enough to replenish what we ate recently.

This isn't  about hoarding.  I think the the word stocking has taken on a bad name because of the EXTREME shows lately.   The operative word there is extreme.  I only keep enough to last us through an emergency, or enough to maintain stock between sales.  There is a real comfort in knowing you have food and done have to go to the store if you aren't in the mood.   I have fallen twice since October.  One time I landed on my face on the cement,  it was almost Halloween  and I was ready for a part on a horror film! LOL. The last thing I wanted to do was go to the store.  The last time, 15 years ago, that I was ncapacitated and sent my husband for a weeks worth of groceries, he came back with 2 pomegranates and a case of beer.   LOL.   I sent my then college age daughter and her boyfriend.

If you only have three hundred dollars to feed your family, it only makes sense to get SIX hundred dollars worth of good food ( no junk) for your three hundred dollars.   You  eat better, and have a pantry .  No child should have to suffer the insecurity if having no food on the house to eat.  They have enough growing up that they don't need to wonder where the next meal is coming from.   That's too much to put on a child.  Especially when some work and education can help you stretch the money you do have.   Think of it as the miracle of the loaves and fishes!    LOL oh! how many tomes when I was single did I pray for that!  

Grocery prices are going up, especially in the meat department.  Vegetables are coming in now and can help offset the total bill.   Groceries are probably the most expensive discressionary income outlay you have.   It just makes sense to cut your costs of you can without sacrificing good food.
That leaves some money for something else like savings or a much needed vacation.

 I shouldn't have to sell this.  To me it's a no Brainer.  A fact of life I have dealt with my entire life.

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Jane

Suddenly Sunday, the ads are coming.

My husband went to the dollar store to get the ads while he is running some other errands.   I did  go to SAFEWAYS yesterday,  just for some fruits and veggies.   I used a five dollar off twenty coupon and bought only the veggies that were on sale , some croissants that were on sale and ice cream .  I got Safeway ice cream low carb--really low carb for 2.50.  I am.anxious to see of ot tastes good.   Just for you sometimes has good buys.  Sometimes not.  Again, the best tool you can have when grocery shopping on the cheap is to KNOW YOUR PRICES.

My mother used to say some people wouldn't know a bargain if it got up and bit them in the butt.   Don't be that person.  That doesn't mean you have to act on everything you see on sale, it means you have to recognize what is a good buy and act of you need that item.
Yesterday, blue cheese dressing was BOGO.  I had a dollar off coupon as well.  Some places ( Walgreens) will let you use two coupons for a BOGO, but SAFEWAYS and most other stores will not. ( in my experience).  I got two blue cheese dressings for three dollars.   I would have liked free, but I didn't want to wait until hell froze over.   LOL

Knowing your prices works no matter where you live or what budget you are on.   So does using all you have and incorporating anything that needs to be eaten soon onto your meals.  Another trick is to place like kimds of things on certain places in the fridge so that things don't get stuck in the back and forgotten.  If all the leftovers are on one shelf, you are more likely to see them and use them for lunch. I am finding that the strawberries are beautiful in the store, but we need to eat the, in the next day or so or they don't hold up.

Another trick I have found to be useful is to have some meals in my plan that can be made fast and easy.  It's easy for me to get I to a project that needs to be done and not have time to get a large dinner on the table.   I am prepping for some new project in my studio and lost track of time yesterday.  The daughter and granddaughter were out with friends and gramps was busy with the ball game.

More when I get the ads!

Coupons worth looking at thos time.  Lightbulbs, pizza, toothpaste, coffee pods, salad dressing, sausage and potatoes, there are two smart source in the paper.  

Fred Meyers

Ham 1.88
Strawberries 1.68
Butter 2/4@@

Pie 3.99
Barilla pasta 1.00 $$
1/2 loin 2.49

Peanut butter- 1.88
Best foods 2/5@@
Canned veggies 2/1@@
Dreyers 2/5@@
Starbucks 5.99@@( coffee pods)$$ 1.50 off with coupon in today's paper.  

Walgreens
Eggs .99
Digiorno  2/10$$
 Jello 2/1@@
Soup .99$$ @@
Sour crea, .99@@
Chicken of the sea .79@@

That's about all.

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Jane

800 posts !

This is the 800th post.   I can't believe I  have written that many posts.  There are a lot of blogs that are about saving money on groceries. Some   are really good, some are not realistic.  I try to be middle of the road.
 I guess I might get more hits  if I toted 29 cent a pound chicken parts, cheap hot dogs and chicken fried oatmeal.
 Saving money, and not spending all your time either in the kitchen or at the grocery store is not good enough.  I am discouraged, if you can't tell.   I'll be back when I get my mojo back.

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Jane y