Wednesday, June 20, 2012


Breakfast is really important to start your day.

Some examples and then about ingredients.

Egg, whole wheat English muffin, fruit

Oatmeal with brown sugar and fruit.

Yogurt and whole wheat toast with peanut butter.

Pancakes and fruit, sausage.

Muffin or banana-blueberry bread and fruit.


Eggs are frequently on sale, with a far out pull date.
Bread and English muffins are best at the franz outlet. I get double fiber
Bread for health reasons, bit all the pan breads are 3/ 5.89. English muffins are in large packages and less than the grocery store. You almost always get free hamburger buns at the bread store. Oatmeal is cheapest at Win co. There is a good recipe in the Bisquick cookbook for banana blueberry bread that has some Bisquick and oatmeal. Fast and easy with good nutrition.

I buy whatever fruit that is in season. Bananas are always cheaper at costco.

Fiber one bars were a dollar a package at grocery outlet. They are a quick fix if you have to get out of the house quickly.

Guess that's all.

Thanks for stopping by!

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