Efficient economy cooking.

We all have cooking habits.   It's what works for us,   Over the years, our particukar  circumstances seem to dictate what cooking style we adapt to dot our changing needs,  

I'm old.   We have a three generation house.    I have adapted to easy, home scratch cooking.   It works.  I suspect it will work for many people.   It's the best of two generations.   I want, frugal, quick, and homemade-- I want it all.    And, I got it.    😂

Enough about me.

People have developed many ideas to save time and money on the kitchen,   It's all aboitnoersinalm preference.  Some wash with me, some don't.

Some things, like couponing, if you don't go extreme can add more money to your grocery budget.    Last grocery haul netted us five bucks.  It took about five minutes to net that five bucks.  I did it while watching tv.    Virtual paycheck is 60.00 an hour.  Gone are the days where you get ten magazines and flip through them looking for something that is a coupon for actual food. Cohponong has met up with the electronic age.  There are digital coupons, and printable coupons.  The others appear in your Sunday paper that we get at the DT or in the mailbox,   A few seconds and you can flip through and cut the few that you are going to make use of.   The people that think it's really time consuming, , I'm suspecting  don't multi task.  

My husband watches the microwave microwave.   While the microwave, microwaved yesterday for two minutes, I swept the kitchen floor.    Time management  skills.   Involving a child teaches them something, and saves cleaning up the mess they are making while you are working,    😂

Personally, I don't can.   I am too afraid of killing off my family!     I do freeze, and dehydrate.  I dehydrate and out things in clean canning jars and use the food saver to pull the air out. It's a good way to preserve bulk things that you find aren't being eaten fast enough,    It takes less room, lasts longer than freezing, and takes less hands on time.  I can pit vegetables through the food processer and slice them. Place them on the trays, plubmthe dehyrater on and walk away,    Children can put vegetables on drying trays while you run the food processer.  

Freezer meals :  freezer meals take a block of time.   I can see where if you were young and had the stamina, you could cook  all day and have dinners all month,  I went to a class on that,   Personally, I think it might work to have some meals at the ready for emergencies,   I have a small freezer and don't want to take up freezer space with anything that doesn't have to be frozen is my only hesitation.
With the insta pot, I can throw ingredients at it, some dried, and program it and walk away in less time than it takes for me to walk down to the basemeat and get the freezer meal.

Batch cooking - buying a select few meats in bulk at RBP and cooking when appropriate or cutting into manageable, portion controlled meal sized packages is a way to save a lot of money.   More bang for your buck .    Pork chops can  be close to three dollars a pound, or youmcan spend ten minutes cutting them from a pork loin and get them for 1.50 a pound.   More meat, less money.   Chicken breast withnribs is the same price or less here than thighs and legs.   Pretty much, about .88 is the cheapest chicken you are going to find,   Our family isn't too much dark meat eaters, so, if I take less than an hour and de-bone chicken breasts we are money ahead,   Boneless, skinless  chicken breast is 8.00 a pound,  split chicken breast is .88 a pound.   I can de-vine six breasts in about 30 minutes and throw the bones in a stockpot with veggie ends and some herbs and water and cook them off for broth and pick the meat for another meal or two.   All this takes about an hour and a half actual hands on.
Virtual paycheck : 42.00.
Hamburger can be cooked and de-fatted for crumbles and/ or taco meat.  The savings here is not on the money, bi more on health.   I am a firm believer that we need some beef on our diet.   De-fat   low fat hamburger is easier and you are more likely to do it in bulk.    I wait till I get 7 percent fat hamburger for 3.28, or I find lean steak for about 3.00 and grind it ourselves.  

Finding simple meals that are scratch, but don't take a lot of time or money  is key.    Pinterest is full of them,   Bear in mind, you do want somewhat healthy  : low fat, sugar and salt.    That and portion control is paramount.    Lower your budget and your weight at the same time!   Win win situation.  Add some veggies to your diet and cut the three portions of meat.   Corn is a starch, not a vegetable.  As is sweet potatoes and winter squashes.    I learned that in diabetic school.  
A half a cup of pasta is a portion,   Load it with  vegetables and meat!   Try soup and bread for a meal,   A hearty soup is cheap and fills you up.   It's easy to make a cornbread or a loaf of beer bread,  or a loaf of artisan bread- cheesy biscuits. Some soups  are easy in the slow cooker or insta pot.

Pick what efficient cooking works for you.  If you spend more of your allotted time e for dinner on the table function on shopping and planning and less time cooking, your food budget will be better off and you can still have balanced good meals.