Sunday, June 18, 2017

Meal plans -week of 619/17

Meal  plans for the week that is taking advantage of the bulk purchases I got at grocery outlet .


  • Pizza πŸ•- granddaughters favorite because she can make it.    LOL 
  • Breakfast 4 dinner 
  • Hot dogs , oven fries, veggie sticks 
  • Pork chops, sweet potatoes. Peas and carrots 
  • Chicken, baked potatoes. Chopped broccoli 
  •  Speghetti and meatballs , salad 
  • Tacos. Spanish rice 
Notes 
  •  pizza cost 1.30 
  • Eggs were .78 and are still .79 at FM this week,     Total quiche and fruit 3.19 
  • Hot dogs are Nathan's that I got for 2/5 so a 1/2 a package is 1.25 bums are cheapest at winco, 2.75
  • Pork chops were from 1.49 pork loin.   Sweet potatoes are .33 at grocery outlet, and green beans were .33.  ( 1.12, .33, .33) 1.78 /3 =.59 
  • Chicken was free. Potatoes are cheapest at Winco, chopped  broccoli was .89. Total .77 w chicken 1.65 
  • Tacos: taco kit was a dollar at grocery outlet. Taco meat was from 3.28 a pound 1/4 lb.   add cheese, lettuce and tomato.    Rice is almost free- .03 per serving.    2.67
  • spaghetti and meatballs: spaghetti .44, meatballs 1.00. Lettuce .75, tomato πŸ….50.  Total 2.69

Total.   16.03 or .76 a serving.   Now, we are seniors and a small child and I plate the normal RDA for protein .   I also do not add pantry items such as flour, sugar, oil for cooking  etc in my calculations.  


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