Protein is the highest priced group of foods. That means to save on protein it is imperative to save on your grocery bill and cut your grocery expense in half. Duh!
Most of us eat far more protein than we need.
The RDA for protein is .08 grams for killagram of your weight. That's far to technical for me to fathom. The bottom line is about 46 grams for women and 56 for men.
To put thing in perspective there is 61 grams in 8 ounces of chicken breast, A woman would need six ounces of chicken breast and 1 egg ( 6 grams) .
Consider that protein is in a lot of incidental foods. There was 5 grams in our tomato soup and that was before I added some blue cheese. We also had cheese in cheesy garlic biscuits and milk in our chocolate desert.
I think what I am saying, is that no one needs to eat the best part of a two pound roast.
Eating realistic amounts of protein can drastically cut yournfood budget. Almost always serving a slice or whole chicken breast is eating too much protein and increasing your cost. Americans eat far more protein than any other nation. A whole piece of meat shouldn't cover more than the palm of your hand, your plate should be a quarter meat, a quarter starch, and a half vegetable to be healthy.
I find that easier in the summer where you can eat more salads. Lettuce this week was two dollars a head at QFC. The darker the green, the more food value it has. Romaine is better than head lettuce.
Again, NO food is going to do your family good if you are feeding it to the garbage disposal.
There was a joke om Facebook about kale and cocoanit oil . Cocoanit oil has MORE saturated fat than a four ounce piece of sirloin steak. It's a fad. Fads might as well start with a Dollar sign surrounding them. Learn to differentiate between a trend to be more healthy and a trend to separate you from your money. I think some trends are marketing ploys to get you to spend more money at places like Trader Joe's and PCC, and Whole Foods.
Case in point ....I bought a carton of strawberries 🍓 at QFC. They put the organic strawberries in woth the regular ones. The organic ones were five dollars, the regular ones were a dollar and eighty eight cents or more than double the price. In two days they were rotten. Again. No food will do your family any good if you are feeding it to the garbage disposal. I had the same thing Halle to carrots at Costco.
Organic doesn't mean that your food has no pesticides. They can still grow organic in a field that has been pesticide free for three years. HEY people, some pesticides live longer than three years in soil that has been full of pesticides for years. Wash your produce in vinegar water, peel it if appropriate. Never buy organic bananas. Themskin id too thick for anything to penetrate and you are paying more for nothing. I'm not convinced that organic is better. This is my opinion, take it or leave it.