Monday Kitchen Management

Kitchen management is a tool that makes your kitchen more efficient and saves time and money.  It is easier and takes less time to prep ingredients for a weeks worth than doing it one day at a time.   The last thing I want to do at six o’clock at night is to set in to scrub veggies and wash the kitchen. Floor.  
LOL

I picked up two small books at the dollar tree.  Chicken and Burgers.   They have all kinds of recipes for new to me flavors .   Even if you aren't going to make the chicken or ground meat, the sauces are worth the buck.   Liquid and dry measurement equivalents on the back page.  

Reminder of meals

Tacos , refried beans
Chicken pot pie
Pizza
Hot dogs , salad, veggie sticks
Salmon, rice,
Pork stew, bread
Breakfast for dinner.

1. Beans can’t  be cooked too far ahead.   Best done the day of eating.  Fortunately, in the insta pot, all you have to do is dump and push buttons.  
2. Tacos are made from cooked hamburger, so they are a snap. 
3. Pizza crust is made the day of and takes a few minutes.I have a recipe that is dome in the mixer and you can freeze it. 
4. Wash carrots and potatoes, celery, peppers 
5. Check the stock of your rice mix. 
6. Start refrigerator bread 
7. Wash kitchen floor 
8. Clean out refrigerator and dump anything dead.  
9. Clean pantry and take inventory . My meal plan page has a list of perishables so you can check off what you have and list what you need.   
10. Wash top of stove and drip pans. 

Groceries on the cheap is a different way of buying and cooking food.   Instead of going to the store and buying just what you need for a week or a day, you have a master list and you buy what you need to replace to replenish stock.   You always have an emergency stock of food and by shopping wisely, you actually spend a lot less than others.   We spend four dollars a day per person (SNAP guidelines I hear ) and supplement a grandchild and have built stock.  You can eat well on four dollars a day.  IT takes buying food at RBP and efficiently scratch cooking.  You don't spend any more time, but you have a whole lot of more food for less money.  Simplify, lower your costs, always have food.  

Grocery Haul

We had to go to meet a lady to share some egg cartons, so we stopped at dollar tree and grocery outlet.   Spoiler:   Wheat flour is a quarter. -pillsbury.

Pizza sauce -DT

Sun dried tomatoes - DT

Whole wheat flour .25

Planters nut  medley 1.99

Nature valley granola cups with almond butter .99

Taco kit .99

Fake n bake cookies .49

Total 7.75

We are under budget including bulk meat purchases.   

Meal plans

Meal Plans are necessary to be organized and save time and money.

• Out -mom has a dinner meeting -chicken pot pie 
• Pizza
• Tacos, refried beans 
• Hot dogs, potato salad, vegetable platter 
• Pork stew , Bread 
• Salmon, rice, green beans 
• Breakfast for Dinner. 

Notes:

1. Chicken Pot Pie is an impossible pie.   Its easy and less caloric.   (Carbs) 
2. Pizza is a dollar family favorite.  Add your favorite toppings.   It really helps if you pull a little bit of something you are chopping for another meal and save it for pizza night.  It saves time and money.    We use the tops of the sweet peppers when slicing them for stir fry or peppers and sausage.   Saving a little cook sausage helps too.   Pepperoni is a dollar for oberto  at the DT.  Pizza sauce is a name brand and cheaper than anywhere else, even scratch at the DT.   We put the jar of pizza sauce in an ice cube tray and freeze it.   Dump the cubes into a zip lock and put it in the freezer door.    2 cubes work for a pizza at a cost of .20/   
3. Taco kits are a dollar at the Grocery Outlet.   When  we can find them for that , I get them because that is the buy price for taco shells.   We have got them for .48 , but that is an aboration .   Refried beans are scratch in the insta pot.   This way they have NO fat.  They do have tomatoes and chillies and scratch beans.   - less salt.   
4. We cook rice in the insta pot....no watched pot and perfect rice every time.   I add chicken stock and some herbs.   
5. Salmon is cheapest at Winco in a bag of individual portions.   It makes for a quick and easy dinner.   Green beans were .39 a can in a case lot with a basket coupon.    It’s one of those times when you have to strike while the deal is there, but it is worth the savings.   Canned veggies are .50 at winco again.   
6. Pork stew cooks in the insta pot and is from pork cut from the pork loin.   A case of when life gives you lemons, make lemonade or roll with the punches.   I got a pork loin for 1.29 a pound at Fred Meyers.   It had fat all through the center part of the loin.   I got beautiful chops cut, but ran into fat in a cross section.   I made cubes out of it.   I have had better luck at Costco Business for pork loins.   Whole carrots are much cheaper than the baby ones.   The best price i have found on baby carrots is a dollar a pound.   Whole carrots at winco are 5 pounds for 2.28. Or .46 a pound—less than 1/2 price.   We wash them in vinegar water and cut them for vegetable trays. 
7. Breakfast for Dinner is a mainstay here.   It can please everyone and everyone cooks.  Its a family affair.   Eggs at winco this week were 1.15.  Buttermilk pancakes are really good.  Buying dried buttermilk is not cheap, but there is no waste and it lasts forever.   

\

QFC Haul

5 Barrilla pasta 2.00/1.00

Betty Crocker cake mix free/1.99

1 sausage roll. 6.49/free

Retail 18.49.  Spent 5.00

73 percent savings.

6 meals under 5.00 -GOC prices -22.01.

The key here is working on a RBP budget.   Ingredients are basic ingredients and no specialty items.
This is 5.00 dinners for the proverbial 4 person family—two adults and two school aged children.
If you spend 1.25 on dinner, and have a bowl of oatmeal and a small addition of fruit ( 35) you have 2.40 left for lunch and staples/ stock.

Pork Stew and Bread 
Carrots, Potatoes, gravy, 1 lb pork cubes. Peasant Bread
2.25
Vegetarian Spaghetti 
Noodles, sauce, diced tomatoes, parm cheese 2.53 add a salad, 1.22.   Totals 3.75
Bread .25,   Salad 1.00 is 5.00

Tacos, refried Beans 

Taco kit, 1/2 lb meat, lettuce, tomato, cheese, refried beans 4.41

Chicken Pot Pie
Peas, carrots chicken, gravy biscuit top. Salad 3.70

Quiche UIKEYINPUTUPARROW

Sausage,  3/4 pound, mushrooms, celery, bisquick crust, salad. 4.73 


Pizza

Pizza crust .19, cheese .50, pizza sauce .20. Total .89
Add toppings:   1/4 lb sausage (see quiche). .61 , 1/2 sweet pepper .50, 1/2 pkg pepperoni .50, parsley , cubed ham (1/4 pkg. ) .50.  Pick 2 .   For a 2.00 pizza.   You can make 2 and still have a simple salad.   Total for a cheese pizza and salad 1.89

Winco Haul.

Note:   Apparently there is a flour shortage.  I kinda alluded to that when the price of some bread products went up and flour at Costco.   For a while , the DT has no orowheat bread.

Winco.

Potatoes 10 bs 1.98
Potato salad 3.98
Eggs 1.15
Hot dog buns .88
Nathans 2.78
Hummus 1.98
Strawberries 1.78
Lettuce .98

Total 16.60

Friday Recipe

Chicken and Pasta -serves 2

1 large chicken breast (8 ounces)
1/4 of a box of penne pasta ( or pasta of choice)
2 T butter
2T flour
1-1/4 cups milk
Garlic pepper to taste
1cup shredded cheese

Preheat oven to 350 degrees.  Line sheet pan with Parchment.   Spray with cooking spray.
Pat chicken dry with a paper towel.  Rub with a little olive oil and sprinkle with a spice mixture.
Brown chicken on both sides in a skillet on the stove for one minute each.
Transfer chicken to baking sheet and cook until done.  Time will depend on its thickness.  5-15 minutes or until juices run clear and it tests done with your meat thermometer.

Meanwhile, cook the pasta and drain.   Pasta cooks in 2 minutes in the insta pot.  1 package needs a quart of water.   Or, boil it on the stove.

In separate pan, heat butter in the pan and whisk in the flour . Cook a minute.   Add milk a little at a time until you have a thickened sauce.   Add cheese.   Stir until melted.  Stir sauce into the noodles.   Garnish with dried parsley.   Add garlic pepper if desired.


Spice mixture:

Equal parts
Paprika
Garlic pepper
Onion powder
Pepper
Thyme
Oregano

Grocery Hauls

Costco

Oatmeal 8.39
Bananas 1.39

QFC
I didnt go last week because I knew this week would be the same ad.

Barilla pasta 1.00
Stoffers Meals ( calculated lunches ) 1.88
Goldfish .99
Jimmy Dean Sausage


19.98

Watching my carb level closely.  Some of the frozen entrees are as low as 17.  

Book Review : Good and Cheap: eat well on 4.00 a day

I bought “Good and Cheap: eat well on 4.00 a day”. It was 10.00 and I can appreciate the fact that they proceeds went to feed the hungry.   I, however, don’t think that the. Examples of food are too practical.   No food is going to do your family any good if you are feeding it to the garbage disposal.

This woman wrote the book for a graduation project from college for her masters.   I don't think she was too down to earth.   Most people I know would not eat the food she was suggesting and the money just doesn’t add up: it doesn’t sound like she has walked the walk.

Kale
Eggplant
Pineapple, fresh pineapple salad
Tomato scrambled eggs 1.80 a serving (half your budget)
Egg sandwiches with mushroom hash.  1.80 a serving
Quinoa....1.25 a serving -have you priced a bag of quinoa.
Broiled grapefruit 1.00
Dal.????? .60

Corn soup....just corn soup...1.25
Squash soup.....1.50
Tomato soup and toasted chees 2.40–more than half your budget
Kale salad 2.25 -the total protein is an egg yolk for a family batch

Broiled eggplant 2.25


None of this has any meat.

Quinoa 1.25
Tomato soup and toasted cheese 2.40
Kale salad -no protein 2.25
Totals is 5.90.  And hardly what would be RDA for a family.   I do know I wouldnt get my husband to eat quinoa or kale salad.   And probably not my granddaughter.

Sounds good, but doesn’t meet the reality check.

The key to four dollars a day is to buy your food at the lowest possible price.  Buy food that is nutritious and versatile.   Buy food at RBP in bulk when it makes sense.   Buy meats that are low fat.  Eating beef once a week gives you variety and the nutrition that you cant get from any other source that is practical.   10 percent fat hamburger is 2.77 this week at Alberways .   If you fry it and de-fat it the fat left will be minimal.   A 4 ounce portion is plenty .

Efficient scratch cooking, buying in bulk and things that are on sale helps.   Stock at low prices and eat when the prices are high.  Not a strange concept. Stockbrokers have used that concept for years.   Our great grandmother on the farms, put up food for the winter.

You can feed your family on four dollars a day, keep a 4-6 week supply of food and cook food that your family will eat.  I don't know many men or children that are adventurous enough to go without meat and be satisfied with a piece of grilled eggplant or a grilled 1/2 grapefruit for a meal.

And....1/2 a raw egg in anything that isn’t going to be cooked is wrong.    You are playing with fire.
The object is to feed your family, not kill it.  LOL.

Alberways ad

QFC was a two week ad.   Fred Meyers doesn’t mail their ads, so we have to get them on line.

Alberways

Lean ground beef 2.77
Petite Sirloin steaks 2.77

Avacados , tomatoes .88

Bread .99@@
Tuna .59@@
BREYERS 2/5
Strawberries 2/5


About it.

Fred Meyers
MAY 19 ONLY.
WITH DIGITAL COUPON
BUTTER 1.99

Avacados .77
Apples .99
Pears .99
Petite Sirloin. 2.68
Ground Beef 3.77 - 10 percent
Tillamook cheese 2# 4.99
FF split chicken breast BOGO- note not sure if thats a bargain. Or not

Milk ;99
Cream cheese 3/5

Barilla Pasta 1.00

BUY 4 SAVE 4
FF chicken tenders frozen 4.99
Kraft mayo 1.99
BREYERS 2.99

Note all the BOGO are not advertised, there are more tags in the store.


My vote for the rotation protein would be either the 10 percent hamburger at Alberways for 2.77 or
The split chicken breast at Fred Meyers if the price nets 1.50 or less.

Split chicken breast can be advanatageous if you cut the rib portion off, save in a bag. Bag the chicken breast in dollar store quart bags and the quart bags in a zip lock that you mark with the chicken and date.   Before you go to bed, put all the ribs in a slow cooker, fill to within an inch of the top , add vegetable scraps and italian seasoning.  Let cook on low all night.   In the morning, strain the broth into a pan and pick the bones for meat.   Cool the chicken stock in deli cups and when chilled, remove the fat that collects to the top freeze with some headroom.

I have lots of BLANK, what do I do?

Age old question :  I have an abundance of .....what can I do....

• Zucchini in this part of the country grows like wild .  There is always an abundance.   Its s good vegetable that is full of nutrients, but how much can you use.  The obvious answer is to grate and freeze it for chocolate zucchini muffins or cake.  It gets veggies into children by magic.  You can also dehydrate grated zucchini. Or dehydrate and grind it into a powder to add to soups.   Another way to hide it.   My mother’s friend used to cook it with tomatoes an d italian seasoning.   We have cut bigger ones, took the seeds out and filled it with a mixture of sausage and tomatoes and cheese.   
• Tomatoes:  obvious one is pasta sauce, tomato soup, and stuffed tomatoes.   I recently foun d a recipe for roasted tomato, pepper and carrot soup.   You can stuff a tomato with the pulp, breadcrumbs, and some parm.  Top with parm and broil.   We slice tomatoes and cucumbers and use it as a salad. 
• Eggs:  you can dehydrate eggs.  Its messy and takes f o r e v e r , but it does preserve them.  I did it when they were .78 a dozen.  It is a good thing for emergencies.  You reconstitute them and can make scrambled eggs or use them in baking.  My best trick is to make deviled eggs or just make hard cooked eggs.  The easiest way to make hard cooked eggs is to put one in each section of a muffin pan.   Preheat oven to 350 degrees, and bake the eggs for 30 minutes.   Have an ice bath ready and immediately dump the eggs into the water.  I use tongs or a large spoon.   They peel really easy and there is no watched pot. 
• Carrots:  carrot cake or muffins 
• Milk:  pudding, bread pudding . Clam chowder or potato soup. 
•  Potatoes:  french fries, baked potato bar.  Loaded baked potato soup. Chilli fries...I made fries last night.   I cut the potato after it was washed in vinegar water, and soaked it in more vinegar water for 30 minutes to get the starch out.   I dried them with a paper towel and put them in a green container with paper towels between two layers.   They were in the refrigerator until we were ready for dinner.   Put the potatoes in a bowl and dry them off with a paper towel.  Drizzle some olive oil on them and sprinkle with your favorite seasoning.  We use garlic pepper.   We cooked them in the hot fryer for 20 minutes.   Start at 15 and add if needed.  Shake half way through.  We set it at 400 degrees:   You could also bake in a 400 degree oven and turn over half way through.   Air baked, or oven baked fries with little good oil and no salt is a good way to eat french fries.   In moderation !!!
• Bread.  Bread pudding, toasted cheese sandwiches, french toast, stuffing for pork chops.   Make stuffing, add chicken stock, veggies, dried or chopped fine and apple and craisens.  Brown pork chops on both sides and place on stuffing and bake off covered until chops are done.   

Keeping ‘zones” in the refrigerator is a good way to avoid missing something in a ‘black hole” 

• Condiments, large bottles 
• Dairy , a plastic basket groups yogurt. 
• Leftovers 
• We keep cheese: mozzarella  and Mexican blend, a celery box, and miscellaneous items on one shelf. 
• The door is set up to take salad dressings, condiments like mustard, and a butter space.  
• There is a drawer for meat and sliced cheese.
• A drawer for veggies 
• And a drawer for back up cheese.   

Terrific Tuesday -what next?

Working on a schedule for the blog.

Sunday:  meal plans
Monday:   Kitchen management
Tuesday:
Wednesday:  the best of the chain store ads
Thursday:  Grocery Hauls
Friday:  recipe
Saturday:  


Tuesday and Saturday are blank.   With Fred Meyers going to a Wednesday ad, Saturday is changed.  
So, please comment what you want to see.   Hacks?  Dinner Diaries?   Any ideas.  

Kitchen Management Monday

Kitchen Management is a tool that preps food for the week in conjunction with your meal plan.  It saves time and hastle when you reach the hectic dinner hour. 

Reminder of meal plan for the week. 

1. Quiche , fruit
2. Pizza
3. Salmon, seasoned rice, honey gingered carrots 
4. Tacos, refried beans (scratch) 
5. Stuffed chicken breast , baked potato, veggies. 
6. Chicken tenders, oven fries, veggie tray 
7. Breakfast for Dinner

Notes 

1. Wash and wax kitchen floor 
2. Clean refrigerator and dump anything dead 💀 
3. Clean and disinfect countertops and sinks.
4. Straighten pantry 
5. Make bacon for chicken, ham and bacon quiche. 
6. Cook a chicken breast in the insta pot.  (Or poach in the microwave. ) 
7. Wash fruit, carrots, potatoes, tomatoes 
8. Check the rice mix and make some if needed 
9. Mark meal plan if something needs to be defrosted.   (Chicken) it takes 2 days.  

Winco haul

Winco haul for vegetables and fruit

Celery .88
Granny Smith apples .98
Jonigold apples .98
Strawberries 1.98
Lettauce .98
Bar S bacon 2.48
French bread .95

Total 17.43

Real Meal Plans

Meal Plans are a necessary part of groceries on the cheap.  They keep you organized.   We use a protein based matrix.   It just makes for a varied selection of meals and makes meal plans efficiently in a matter of minutes.

• Quiche, field green salad 
• Pizza 
• Salmon, rice, glazed carrots 
• Tacos, refried beans 
• Stuffed chicken, baked potatoes ,peas 
• Chicken tenders, oven fries, vegetable platter 
• Breakfast for dinner.  

Notes 

1. Quiche is a favorite and we need to use up eggs.   
2. Pizza , another favorite can use up leftovers and costs a dollar a cheese pizza when make from scratch.  Scratch pizza crust takes less than five minutes and cost .19. The cost at safeways and central market was priced at 1.50 and 2.00.
3. Salmon is frozen.   Note that all salmon we get is frozen. They freeze it on the boat to keep it fresh.   What you buy in the store has been previously frozen.   Rice is a mix made from scratch with chicken stock and herbs.  Carrots glazed with butter, honey, and ginger.  
4. Tacos are with a kit we got for a dollar. Homemade Insta pot refried beans. These refried beans have no fat.   
5. Chicken was purchased for a dollar a pound.  Oven fries are made in convection oven and have a spray of oil on them or are tossed with olive oil.   
6. Chicken tenders are made with a coating of breadcrumbs, nuts, and parm cheese.  
7. Breakfast for dinner is a family affair.   Everyone contributes.   A healthy family time.   

Meal Plans

Happy Mothers Day to all the mothers .  
Yesterday, we went to the GO .  ( a discount grocery store.). I found stewed tomatoes, organic, hunts for 3/1.00.  The pull date was March on some and June on others.   I bought six that had June pull dates.   I researched the cost of them.   Target has them for 1.38 which was cheaper than Wallmart.  
I have been told that you cant eat on four dollars a day.   I have also had people tell me that all they could eat was potato chips and ramen noodles.  You can eat well on four dollars a day.  We eat on less than four dollars a day and we supplement a grandchild and have grown a stock.   We eat well.   Salmon, Pork Loin, Boneless, skinless chicken breast, and supplement eggs, cheese, and beans.  
It can be done and it can take no more time than you are spending now.   It does take a little effort.  

I didn't start out to feed us on four dollars a day.   I just wanted to cut our food costs.  We live in the 7th highest COL place in the US, so I read.   Judging from the food haul I watch on a daily basis, it seems right.   Because I write this blog, I set out to try every cost cutting food hack I could logically do.  Some are not going to be tried here.   Like making stock from already eaten chicken parts.   YUK!  But if it was reasonable, we tried it.   The last ting that I tackled was making bread.   I did find bread recipes that were almost free and easy.....almost no money and almost no time is a good thing.

When you are on a fixed income and social security give us a 132.00 a YEAR raise and. Your taxes and insurances go up 2000., its a good thing that we can eat well on a shoestring.   Buy shopping wisely, we can still have a few luxuries .

By attacking the large food bill on many angles you can collectively lower your food bill dramatically.

• Shop wisely.   Set rock bottom prices on the things you use on a regular basis.   Don't buy those things until they are at or below the RBP.   When you do, buy in bulk within reason.   I would start at a 4-6 week supply of that particular food.   If you use 2 cans of tomatoes a week, that means you would keep 8-12 cans.   Most cupboards can take that .   The average family has a list of 10-15 items they use on a regular basis.  
• Buy meat and some staples in bulk.   Rotate meat and buy one thing a week , enough to supply your family for 4-6 weeks.   PorkLoin, chicken breast, and hamburger are good choices.  They are easily purchased at a two dollar a pound average and are versatile to avoid monotonous dinners.  Flour, rice, and oatmeal are items we buy at costco in bulk because they save a lot of money.  Cheese at the business costco is cheapest.   There are sales lately at the chain stores, sometimes with digital coupons and limited times.   I want two dollars a pound.  
• Meal plan.   Just Meal Plan. 
• Efficient scratch cook.  Pinterest and the internet are full of recipes.  An insta pot is worth far more than it cost.  Just making beans and rice instead of buying canned or redi rice. Or instant rice will pay for itself in less than a year for the average family.  
• Make bread and muffins and pancakes from scratch.   A batch of pancakes are less than 30 cents.  They cost five dollars.   A artisan loaf of bread is upwards of three dollars.  It cost a quarter.   Not a quarter of the price—-twenty five cents.   And it takes 10 minutes spread between two days.   
• Portion control.  No one needs to eat a two pound roast at one sitting.  Nutritionists will tell you that three squares a day is better than waiting until dinner and gorging yourself.   Portion control is good for your waistline and good for your budget.  

Easy,   Nothing is rocket science.   But the savings are remarkable.  Start with one concept.  When that is comfortable, add another.    Hope this helps.   Four dollars a day is attainable.   

Grocery outlet and DT haul

We went to amtown a few towns away.  I thought I could get a few more diced chillis and holiday nuts.   There were no more of those items.    I did find taco kits for a dollar.   I have purchased them from grocery outlet before.   These were a different brand.  But getting the taco sauce and seasoning  along with the shells for the same price as the shells is good.

Stewed tomatoes, hunts were 3/1.  Some were dated March, other’s June.  I bought 6.  I know I can use six before June date.

You can score good if you are not season sensitive.   Pumpkin Oreo type cookies are a dollar.   They are not stale dated, just seasonal.  

Dollar tree netted ancient grains suddenly salad , and tortilla chips for taco soup.  

Mexican Chicken casserole......

Gather ingredients,   Diced mild green chillies , diced tomatoes, drained. Pasts and cheese,   

Cook pasta. I used the insta pot with a pound of pasta and a quart plus of water,   

Didn’t wind up adding the pasta because it was good without and I’m trying to avoid some carbs, ,   

Shredded chicken .  I cooked a chicken breast in the instant pot from frozen for 15 minutes. Place on rack and add two cups of water . Sometimes,  I add chicken stock instead of water,   

Layer the chicken, chillies, diced tomatoes, and cheese.  I used a blend of any these I had in the cheese drawer,   Sharp cheddar, white cheddar, and some parm.   

Normally, I would add cooked pasta and top with some reserved cheese,   This would taste good In a quesadilla.  

Cheeseburger macaroni..then and now

I dig out the recipe for cheeseburger macaroni that I priced for channel 5 news , probavly at least six  years ago.  Costs have risen 45 percent. If you add organic upcharges you are adding some 80 percent.  

Prices  are then/ now

1 lb hamburger. 1.66/ 2.44
3 ounces celery .06/.10
1 slice red pepper .10/.08
Garlic, onion
1can diced tomatoes .59/.39
1 8 Oz tomato sauce .33/.33
1 cup grated cheese .38/.50
1/2 lb macaroni .35/.50
Total  3.47/4.34

Serves 6. prorate  4

2.31/2.89

Still a 5.00 dinner

Add homemade bread and a salad or vegetable

Directions
Sauté veggies on a small amount of olive oil.  Add gRkic powder and onion powder to taste. Add cooked hamburger or cook hamburger until no longer pink.  
Add 🍅  products.
Simmer  15 minutes for flavors to blend.
Top with cheese and put a lid on it.  Turn off heat.

Pantry /freezer dinners

we have all had those days.    Those beautiful days when the meal plan has gone out the window.   Thief days when no sick in the bin will satisfy the child, it’s gym day and those aren’t gym socks. Those are valentine socks, see... the have hearts! Those days when a project takes longer than expected, or the meat didn’t thaw.....those days....

Having pantry or freezer meals are a rescue,

• The obvious one is frozen pizza.   It can be cheap and it is a no brainier,   
• Frozen salmon comes in shrink wrap individual packages and is also a pull and cook.   Add rice, instant mashed potatoes or sweet potatoes and a frozen veggie or sliced  cucumbers and tomatoes and you have a dinner, 
• Chicken parm can be made from chicken patties from Foster Farms, tomato sauce and a half package of spaghetti.  Spaghetti can be cooked in TWO minutes in the insta pot...no watching the pot.   
• Tuna cassarole is a pantry item that is a good mainstay if you can’t get out if the house for some reason,   We add frozen peas, 
• Mac and cheese is a favorite,   White sauce, cheese , and again, elbows in the insta pot.   Don’t buy that Mac and cheese in a box,  most of it has SOAP in it,   TSP or its derivative is the soap or detergent that we sold at the paint store to clean the grease etc off the walls to ready it for paint,  you need to use rubber gloves with it because it eats your hands,   And,,,,you are feeding it to ....
•  Breakfast for dinner is a good alternative,  pancakes or waffles are made from shelf staples, eggs are a basic , and cheese adds protein.    
• Tacos are a go to here.   I always keep taco shells when o get them for anywhere between .50 and a dollar.    Taco meat is always in the freezer because we cook hamburger, de fat it, and freeze it in meal sized portions,   You don’t need a lot of hamburger for tacos, because you are adding cheese too to supplement,   You can also add beans to the meat to s t r e t c h it if you need to,   
• Cheeseburger macaroni is a long favorite,   NOT out of a box,   It’s actualky cheaper than the box and the ingredients are REAL.   When my daughter and I dissected a big mix to prove a point,   It had 1,57 ounces of a cheese sauce mix that had no cheese 🧀 in it..no cholesterol is a clue here, and 4.2 ounces of elbows,   And, ingredients you can’t pronounce. ( the recipe is on the blog, use he search key) if you are interested.   

We are waiting fir the tech guy to install the printer,   I finally got the computer up and running,and data changed over ....three days..long story...our error,   But the WiFi keyboard, mouse and printer are another story,   LOL.  

I am sure there are more pantry ideas, but this is a good start.    

.....tomato soup and toasted cheese or quesadillas.   We also always have tortillas in the fridge,    

Having basics in the house makes it so that you always have food,   And, she; purchased right, you can do it on four dollars a day ,

Thursday Notes

 Disclaimer: my keyboard has lost its fuzzy logic.   I am  back to using the keyboard with two fingers, 

My recommendation is to never buy a keyboard from amazon.   This is the second one, they replaced it once before,   Ugh.   

Last night the chicken I had planned to cook hadn’t thawed,   So, I improvised,   It’s always good to have a few easy entrees in your back up plan, 

We had salmon cakes, a few french fries to use bits up, green beans with red peppers, tomato and cucumber salad, and some strawberries.   

Previously, we were dealing with a freezer meltdown, so I cooked several pounds of hamburger,   The menu plan went out the window,    

We had: 

Taco salad

Shrimp and salad, 

Tacos

I think tonight we can go back to normal.   Just an example of sometimes you have to punt, and having food in the house makes it easy,  

We went to grocery outlet this week because we needed coffee and we were already almost there so we could make best use of our trip.    We get e mails telling us what is on sale.   This time they had chocolate yoplait yum....a good way to have a little desert, including protein and low carbs.   

QFC has a special where if you sign up for their e mail, they will give you a basket coupon for five dollars off of twenty five,   I’ll use it next week, they have a two week ad this week,    Barilla pasta is a dollar,  it is also right now at dollar tree,  including spaghetti and elbows,   

Basket coupons work well if you stick to the amount on the coupon ( in this case 25 dollars) and only buy things that are at RBP.   It’s getting the most bang for your buck,    Twenty percent off your food bill is a good thing, but every item you purchase over the dollar amount of the coupon is a loss in percentage.  If I were to buy a box of pasta for a dollar and stay at 25.00 worth of food, I am actually paying .80 for the pasta.   At the prices here, that’s a good deal,  Barilla is up to 2.00 some places. 

It isn’t one thing that makes you be able to eat on four dollars a day, it’s a lot of little things that all add up.  

• Make good use of any coupons that come your way. 
• Efficiently scratch  cook whenever possible .  Convenience foods start with $$$
• Buy in bulk when the price is lowest for any foods that you will use a lot of.   Its a lesson in evaluating how much of a particular product you will use before it can go bad, 
• Buy basic sources of protein in bulk at the RBP and buy enough to carry you with that meal for four to six weeks,   In other words,  if you eat pork once a week, you will need enough for 4-6 meals. Buy things hat average two dollars a pound,   Here that would be hamburger, pork loin, chicken breast, eggs, cheese, and beans.   These are all versatile enough that you will not get bored with meals.  Buying the meat when it’s on sale and buying one thing a week and portion controlling enough for a meal avoids waste. 
• Planning meals saves time and money.   It doesn’t have to be fancy or time consuming,   
• Basically, you are going to the store to replentish your stock and buying a rotation meat and your perishables. By keeping a 4 to 6 week stock of the things you use on  a regular basis that are shelf stable or freezer ready means you never have to pay that nasty f word...full price . You actually spend less and always have food in the house,   
• We spend less than 4.00per person a day considering that we supplement our granddaughter and add to a stock.   We eat well balanced and don’t eat rice and beans as a steady diet,  we have pork roast, pork chops, pork stew, hamburger meals, boneless , skinless chicken breast locally grown, salmon and supplement cheese, eggs, and beans,   
• Portion control is good for your budget and your health . Your doctor will tell you that three squares of portion controlled balanced food is better for you than binge eating. 

Fred Meyer and DT haul

It’s not what you buy as much as when and where you buy it 

Bread, orowheat, 

BC suddenly salad, ancient grains 

Spaghetti, Bareila x2 

Egg noodles 

5.00

Lean cuisine meals 2.00

Baguette 1.00

Foster Farms chicken breast, frozen 4.99

FF Chicken wings 4.99

Strawberries 2.77

23.75

Pork loin was .99 a lb. it did not look good.   Full of fat.   

In addition , there was chicken parts for .99 a pound,  

I am 28.75 over so far, but that includes a bulk hamburger buy,   This only means I have to shirt each week for the next three weeks 10.00.   

Chain Store ads

ALBERWAYS

DIGITAL COUPON LIMIT ONE - ICE CREAM .99

Cheese 2 # 4.99
Tilamook ice cream 2/6
Artichokes .99
Butter 1.99 limit 2
Safeways brand pasta .79
Nathan’s 3.99


QFC - THIS IS A TWO WEEK AD -sign up for e mails and get 5.00 off of 25.00

DIGITAL, SATURDAY 5/12
HUMMUS 1.49
RIBS 1.77

——-
Milk .99
Barilla pasta 1.00


BUY 4, save 4
BREYERS 1.99
DAVES KILLER 2.99
JIMMY DEAN SAUSAGE 2.49
ALMONDS 7.99

FRED MEYERS
STRAWBERRIES 2# 2.77
Pie 4.00
Baguette 1.
Barilla pasta 1.
Chicken thighs . And legs.  99
80/20 beef 2.99

Grocery Outlet Haul

Grocery Outlet Haul
Note:  they have a cereal sale on.  We dont buy cold cereal, so I didnt pay much attention.



Hills Bros Coffee 6.99
Holiday Nuts. 2.99
Pumpkin Bread .50

Chili’s- Old Ole Paso .50 ( 1.28 at winco and winco brand is .66.

Bacon 198 lb
Cheese, Holland.  2.00

Sliced cheeses 1.99

Chocolate whips - yoplait.  .33


Total for food 24.43 including. Coffee.  

Cost of Meals

It is not what you buy perhaps, but when and where you buy it.   Finding a RBP and buying at that RBP is necessary to keep your costs at a minimum.   If you face the challenge of feeding your family on four dollars a day and you want to feed them good, nutritious food, it is a necessary thing.

Last night we had taco salad.  It was a nice spring day and I had cooked and de fatted four pounds of hamburger.  It was just a natural choice since we bought a bunch of Mexican food on sale for Cinco de Mayo.  

1/2 Pound of hamburger , cooked with taco seasoning,
1/2 bag lettuce
1Tomato
1cup shredded cheese
Sour cream, salsa, chips
Cost two dollars and fifty cents for 2.  

Hamburger at two forty four a pound
Lettuce was a dollar a bag
Cheese at two dollars a pound
Tomato at a dollar a pound
Sour cream was seventy nine cents
Chips were a dollar a bag
Salsa was a dollar a twenty four ounce jar.

Costco Haul

Costco Haul—just then food stuff 

3 REAL whip cream 8.69

Romas   3.49

Kirkland Nut Bars 16.99 minus 3.50....good and only 7 net carbs.   

Chocolate and nuts and only 7 carbs......yeah!

Bananas 1.39

Thats it....

The Plan .....

Groceries on the Cheap is a different way to buy groceries and meal plan.   We all know that someone gets to buy food and get meals on the table.  Fact of life.  How you go about it can save a ton of money and a lot of time.

Normally, we learned in Home Ec to make a meal plan, make a grocery list, check the ads and buy groceries.   All this takes a fair amount of time.    I am not going to pretend that the new way is not going to take any time.   I am going to say that it is more simplified in that you are taking less steps and dealing with less food choices.

• This is done once.....Identify the sources of protein your family eats. 
• Identify the entrees that your family likes and you make on a regular basis. 
• List the shelf stable and freezer foods that you use to make those meals. 
• Now, find the lowest prices on those foods.  Simplify:   We buy diced tomatoes because they can be used for many things and adapted using a blender or food processor.   
• Some people have used a price book to facilitate finding lowest prices.   
• Buy low, eat high.   Just like a stockbroker, you want to buy in bulk when these items are low prices and eat when they are high prices.   Finding the lowest price and buying in bulk saves a ton of money.
• Rotate your meat.  Buy one meat in bulk at its lowest price a week.   Buy four to six weeks of that ‘protein” .   It is the best way to get your protein at the lowest possible price.   Simplify.  Buy cuts that are versatile and easy to prepare.   Examples would be boneless, skinless, chicken breast, pork loin, and low fat hamburger.  Add eggs, cheese, and beans. 
• We eat on four dollars a day per person and supplement granddaughter and grow a stock.   
• It is possible, it just takes some time to get up and running, meanwhile , you are saving money bit by bit. 
• Efficient scratch cooking is part of the package. 
• This means you always have food in the house.   Statistics show that when people have to wonder where the next meal is coming from, they reduce their life expectancy.   

Meal plans

ok, this is going to be short and sweet.  My keyboard isn’t working and I have to type with two fingers,    Just another agrevation in a long l o n g. Day.   Mother told me there would be days like this,,,,  

Menus save time and money.

• Chicken breast, rice, veggies 
• Pizza
• Chicken enchaladas 
• Salmon cakes, veggies, corn 
• Tacos, refried beans 
• Pork stew
• Breakfast for dinner 

We are cooking a load of chicken and hamburger because the freezer decided to hiccup last night and thaw the ice cream.   It magically  decided to run again,   I thawed as much as I could on the refrigerator to cook and save some.   Now I guess I’m going to cook a lot.    Its still a mystery how the freezer just decided to thaw and the fan didn’t work.    

Chicken and rice is easy and will use up some of the chicken I cook,   

Pizza is a good basic.  Everyone likes it and it’s cheap.   A cheese pizza is about a buck when you buy your ingredients on the cheap.   

Chicken enchiladas take a sauce that is homemade.   Enchiladas sauce can be pricey , 

Salmon cakes are good and stretch salmon,    

Tacos are good and the meat is being cooked in batches.   We have plenty of taco shells because if the sales  this week, 

Pork stew is from the pork loin we got last week.  

Breakfast 4 dinner,   Another meal winner. The whole family cooks.   

This example is to show the mindset of how we go about meal planning.   

Next, why.  .....

CHICKEN ENCHILADAS FOR CINCO DE MAYO

1 large or two small chicken breasts.  , cooked

1 cup ( 4 ounces ) grated cheese

1 can green diced mild chili's, drained.

3 cups white sauce made with chicken stock instead of milk.

1/2 cup sour cream

 6  inch flour tortillas

• In small bowl, combine shredded chicken, 1/2 the cheese, and just enough sauce to combine.  
• Spread 2-3 Tbls chicken mixture onto lower third of the tortilla.  Roll up.   
• Spread a thin layer of sauce in bottom of baking dish 
• Place rolled , filled, tortillas into baking dish until filled.   
• To with rest of sauce and the diced green chillis and remaining cheese 
• 
  

Bake at 350 degrees. Until the sauce is bubbly around the edges and cheese is melted, about. 30 minutes.   

Dinner Diary

This week.....

We had chili on Monday.   A new recipe that has corn in it as well as tomatoes and beans.

Tuesday we ate out with friends.  I had a chicken cordon blue with asparagus.

Wednesday we had stew,  a meal that wasn’t planned.  I happened on to a discounted package of stew meat at Safeways for 4.00 a pound.   I cooked it in the insta pot with veggies (potatoes ad carrots ) and it took 45 minutes.   I had leftovers on Thursday.

Thursday we had rice and planned  over chili.   I garnished it with sharp cheddar cheese.  

Tonight we are having roasted red pepper, tomato, and carrot soup and tuna melts.   We have extra English muffins that we paid 1.67 a dozen for.   I got both the tomatoes and the peppers for under my 1.00 target price.

Saturday we will have pizza.   I have some ham cubes we got for 2.00 a package.  We can also get a quiche and some flavor in a potato soup with the rest of the two dollars.    We will add the tops of the peppers that were cut from the peppers we got for .88.
We can add pineapple and plan for sweet and sour pork or chicken on Monday.

Sunday , we have sausage in the freezer.   A quiche of sausage and cheese sounds good.  We will still have English muffins left, and we have a cantaloupe.

Stretching a piece or package of meat and using all of a vegetable stretches your food dollar.   Every little thing you can do to stretch, and find food for a RBP helps.   Its the little things that add up to make your food bill 4.00 a day.  I have adapted my regular shopping/cooking habits to finally come down to four dollars a day per person.  The theory is that if you can do it for 4.00 a day, spending more isn’t hard.  We have salmon, pork loin, good hamburger, boneless, skinless chicken breast, and fresh fruit always.   I buy what vegetables I can that are 1.00 or nearly a dollar a pound or each, and supplement with frozen or canned.   We eat balanced, we eat well.   Four dollars a day also supplements granddaughter and grows a stock.


Simplify, buy at RBP, and always have food in the house.

4 plus 1 is FIVE.   Four people, 1 meal, 5 bucks.
Keeping guidelines in mind helps to keep you on track.

No food is going to do your family well if you are feeding it to the garage disposal.

Some people wouldn’t see a bargain if it got up and bit them in the butt, Don’t be that person.

Friday Recipe

Roasted red pepper, tomato and carrot soup

Line sheet pan with parchment paper

1/2 red pepper , sliced and cored.
2 pounds Roma romatoes, quartered and seeded
1 Lb  carrots, scrubbed and cut into uniform pieces, small coins would work best.
Garlic
Olive oil

Roast at 400 degrees for  55 minutes or until carrots are tender. You should have some carmelizing.

Cool slightly,

Place 1/2 of the veggies in a food processer and add 1 cup water to process.
Transfer to a bowl and process the remaining veggies with another cup of water or just enough to process.

At this point, you can put the purée in a covered container and place in fridge.

When ready to eat. Place purée in sauce pan and add enough milk to soup to make it the desired consistency.  Garnish with parsley and salt and pepper.  


In cooked the carrots for 75 minters.   I would either cut the carrots smaller, or zap them a few ministers in the microwave first.

Carrots, peppers, tomatoes ready for roasting.   

Thursday Notes

Yesterday, we had stew for dinner.   It wasn’t planned.   I shopped three stores yesterday.   I am over budget for the week, but became of the quantities I purchased, we won’t have to have much next week.  I got stew meat for 4.00 a pound because it had today as a pull date.   I just cooked it yesterday.  Tomato paste, broth, meat, carrots and potatoes in the insta pot for 45 minutes.   I actually threw  it together, started the pot and went and watched the news.  

Because of cinco de Mayo, there was a lot of Mexican inspired foods on sale.  Really really really cheap.   A lot of 4 day sales that end Saturday.   We got 24 ounce salsa for a dollar, as well as flour tortillas for .49.  It is easy to make a ‘toasted cheese’ sandwich with tortillas instead of bread.  Using smaller ones for enchiladas keeps the carbs down.  

In addition, dairy was on sale, so I got enough to last the rest of the month.   Most of it was 1/2 price Or at least discounted drastically.  I am not finding coupons for much of anything, and the yogurt was no exception.    Sour cream and cottage cheese was greatly reduced, as well as 1/2 price milk.  

Buying things when they are a good price saves a lot of money.   It is what affords you good meals for a small budget.  

We still have chili leftover from Monday.  Tuesday we went out with friends, and yesterday we had stew.   I think we will have chili over rice tonight.   Its not what is planned, but it works and we wot waste.  

Sausage was 1.99 .   That’s  enough for the month’s worth of breakfast for dinners.  

Because we have a new pork loin, and hamburger and chicken, we wont have to buy meat the rest of the month.   That cuts a lot off of the food bill.   The dairy is bought also, so that leaves fresh fruits and veggies.   When you are in that position, it is a good time to take stock in the stales and see if you have enough .   Certain things have a very very long shelf life, like some never spoil.   Buying in bulk just means that you don't have that thing on your list for a long time.   It simplifies things.  

•  Salt 
• Honey
• Rice 
• Sugar 
• Beans 
• Pasta - 8 years 
• Pure maple syrup
• Dry milk 
• Soy sauce 

Some of those things can be really really inexpensive.   I bought a bag of salt for 5.00.  Swear we have enough salt for my lifetime, my daughters lifetime, and probably into my granddaughters. LOL 

I also buy soda in bulk.   Ditto vinegar.   Soda and vinegar make for good cleaning agents.   They are not caustic and cheap when bought in bulk. 

Buying quantities, just means you don't have to put them on your shopping list, and the simpler  the list, the easier and faster you can get in and out of the store.   We went to 3 stores yesterday, we were gone 1.5 hours and I didn't hurry.  I was also checking prices so I know where to find the cheapest .  I actually get inquiries from people asking that question. Safeways overcharged for the milk and we had to go back.  That took an additional ten minutes from the 1.5 hours.   

The more you can stock at RBP , especially things that don't go bad or will last the month at least, the more you can get to the point where some weeks you can just shop the perimeter of the store.   That is the fastest trip you can make.   

Spending more time planning a trip and shopping will save a lot of money.   Making cooking scratch efficient will balance the amount of time spent.   Most meals take me less than 20 minutes.   Stew last night took 15 minutes.  That was mostly browning the meat and making gravy. 

Having the right tools, as with any job, makes a big difference.   My insta pot and food processor are my workhorses in the kitchen.   I rarely use the mixer.   It does knead bread well and is good for Christmas cookies.   I hear you can shred meat, but I dont know anyone that has done it.     Before I discovered that you can grind meat in the food processor, I used the kitchen aid to do that.  I think it does a better job, but the food processor is a lot more  efficient.   

.

Yesterday, because I knew we were going to three stores and it was going to be a big haul because of the prices, I made a list and used a piece of copy paper out of the recycle.   I marked off columns and identified them by store.   We always have a cooler bag in the car for cold things so we ca go t multiple stores or errands.   Monday’s winco run was in conjunction with my doctors appointment.   The three stores we went to were located in a circle of about 3 miles from the house.   Before we got a winco, we made a once a month  trip to winco in a town three towns away - about 20 miles round trip.   

By next week, I should be on target for the 4.00 a day challenge.   

Pasta sauce and pasta are .88 each at winco this week.   It is a good time to buy for the needy.   It is quite remarkable that you can spend 1.76 for a package of spaghetti and a can of pasta sauce and feed a family dinner.  That is probably less than a cup of coffee .   Random acts of kindness can be as simple as taking your clean paper bags to the food bank, giving someone a coupon for something they have in their carts, or stopping on you walk to help  someone with their weed eater.   It doesn’t have to cost you money, but you can still make a difference in someone’s life.   

Thanks for visiting.   

Multi grocery haul

Part of the Haul. ...

QFC 

Salsa 24 ounces .  2.49 paid .99

Lettuce .99

Cole slaw .99

Sour cream .79

Yoplait .50

Peppers .88

La Victoria salsa bogo 3.29/2

Cream cheese 1.50

Tortillas .49

Turkey breast, beef sliced 2.50

Hard taco shells 1.00

Taco seasoning FREE

Sausage links 1.99

30.19

WINCO 

Tortilla chips .98

Spaghetti .88

Beans, canned .48

Roma tomatoes 1.51

Taco shells .98

Total 7.09

SAFEWAYS 

Milk .88

Muffins .99  (4)

Beef stew -markdown 1.5 bs 6.54

Shrimp 7.96 2 lbs 

Total 16.37 

Total 53.69

Chain store ads

I have to get FM electronically.   QFC and Alberways are not much there.   It may be a good time to alternative shop.

QFC

Peppers, cucumbers, .88

ELECTRONIC COUPONS
There is some discussion on whether you can use a paper coupon with a digital coupon.   My source says you can use both a Kroger stores, coming from corporate Kroger.   I’m not sure that you can.  It wouldnt hurt to try.

BUY 4, SAVE 4
You must buy 4, but not necessarily the same thing.   Use your store card

Ritz 1.79 -$$
Land of Lakes Butter 2.49



FOUR DAYS ONLY W TH F SAT ONLY - DIGITAL COUPONS -YOU CAN USE 5 TIMES
AVACADO  .77
TORILLA CHIPS .99
TORTILLAS  ,49

DIGITAL AY DAY YOU CAN USE 5 TIMES

KROGER CHEESE 2.49 (TOP OF THE TARGET PRICE)
MARIE CALLENDERS DINNERS 4/8
YOPLALIT 10/5
SOUR CREAM/ COTTAGE CHEESE .79
BREAKFAST SAUSAGE 1.99
———————————————-

ALBERWAYS

Breyers ice cream 2/5
Bread .78@@
Milk .88 @@
Raw shrimp 2.98@@

4 DAY SALE, W TH F S
Pork shoulder blade 1.59
Taco shells, 1.00
Sour cream 1.00
Tortillas 1.00
Note sour cream and tortillas are cheaper at qfc

About it.

Fred Meyers

Milk .99
18 ounces blues 2.99
Lettuce .99
Taco shells 1.00

Digital coupons
Cheerios, 1.49
Cr cheese 1.49
Pastas .49
Marie. C dinners 4/7

Chilli

Yesterday I made chili .  We had stopped by winco for a few things.   I got tortilla chips and beans were on sale for .50.   That was my target price.  I usually make scratch beans because they are so much cheaper.  But, I also want to keep a few on hand because if we have an emergency, dry beans won’t work.  

1/2 pound cooked hamburger
2 cans or 4 cups cooked beans , kidney
2 cans diced tomatoes with chillies
1 quart vegetable broth
1 cup corn ( I used frozen)
1 T TACO seasoning

I used the insta pot.   The hamburger was frozen, so I put the pot on sauté until the soup came to a boil and switched the pot off and then to slow cook.  

We served it with grated cheese, and chips.

Cost:
1/2 lb hamburger 1.22
2 cans beans 1.00 ( or .10 for 4 cups scratch)
Diced tomatoes .78
Corn .25
Taco seasoning and vegetable broth (bouillon ) are too small to cost.
Total:
3.29 or 2.39 for scratch

The chips were .98.  We used maybe .25 worth .
This chili  would have served 4.  We had a lot left.  It made the six quart almost full.

It isn’t necessarily what you buy, its more when and where you buy it.

Beans in the insta pot.   Wash beans and pick for any rocks etc.   place in insta pot.   Cover with water    Up to 2 inches above the beans.  Always be sure to not fill the pot more than 1/2 full when you are cooking something that expands—like beans or pasta.  
Close lid and turn the lever to seal.   Push the “bean” button.
Walk away.  Open the pot when it is finished depressurizing by itself.

Drain beans in a colander over the sink.

Winco Haul - May

Winco

Tortilla chips .98

Cookie mixe .49

Apple rain .88

Winco beans .50

Chicken dinner 1.98

Strawberries 1.98

Total 13.50

Kitchen Management

Monday Kitchen Management is a tool that keeps dinner time in control and saves time and money .

Menu :

• Chili, tortilla strips 
• Pizza 
• Pork stew, rolls 
• Tuna melts, roasted carrot, tomato soup 
• Chicken enchiladas , salad 
• Chix nuggets , oven fries, veggie platter 
• Breakfast 4 dinner. 

1. IMake chili , bake chips 
2. Make pizza dough, refrigerate. 
3. Wash veggies and cut up fruit
4. Cook chicken 
5. Clean out the refrigerator and dump anything dead.
6. Wash kitchen floor 
7. Wash the counters, sinks, and drains ,disinfect 
8. Straighten the freezer drawers. 

Meal Plans

Meal plans are a good way to get organized and save time and money.   Have a plan , or plan to fail.

First, the pork loin from Fred Meyer was nasty.   My granddaughter got it out to help me , so I proceeded to cut it.   It was fine for the first 12 Pork chops.   The rest presented fat all the way through the middle.   I was intending to make it a roast.   I wound up making stew meat.

I am sitting at 56.63 a week for the year.  (4 months) thats .63 a week more than the proverbial 4.00 a day.   Considering that we bought a bulk lot of both boneless, skinless chicken breast and 80/20 hamburger, that isn’t a bad average.

Meals.....we use a protein based matrix to expedite the processs.   Being as efficient as you can in both plannng and scratch cooking, makes groceries on the cheap possible while maintaining a quality balanced diet.

• Chllli, tortilla chips 
• Pizza, salads 
• Pork stew, rolls 
• Tuna melts., roasted carrot and tomato soup 
• Chicken enchaladas, salad 
• Chicken nuggets, oven baked fries, vegetable platter. 
• Breakfast for dinner. 

Notes:   We hae an abundance of English muffins,  egg muffins and tuna melts are a good way to use them up. 

Chilli is easy one pot meal in the insta pot.  Make beans, drain, put pot on sauté and cook meat if not already cooked, and add tomatoes, seasonings.   

Pizza is a dollar a pizza, so its an inexpensive meal that is a hit with everyone.  A homemade pizza crust takes minutes and cost .19.   

Pork stew is from the pork loin I purchased and is also a insta pot meal.   

Somewhere, I have a recipe for roasted carrot and tomato soup.   

Chicken nuggets are from the tenderloin and are homemade with a breading of bread crumbs (homemade) chopped nuts, and parm cheese.   (Real cheese) .  Chopped nuts are cheaper in the bulk isle at winco.   

Breakfast for Dinner is a family affair, everyone cooks.   

Thanks for stopping by..... 

Fred Meyer Haul

The last for the month...

Fruit bars -3.34
Fruit pie 5.00
Pork loin 5.64
Mission tortillas 1.00
Corn 1.00
Cantaloupe 2.00
Peppers .88
Cherry tomatoes 2.00
Cucumber , English .88
25.50 total


Total for the month 296.50 or 70.60 a week
Includes bulk hamburger cost -without bulk purchase 45.36 a week.

Last quarter 51.98 a week.
Total for 4 months including bulk meat 56.63-   .63 over 4.00 a day.  

Friday recipe -

Groceries on the cheap takes a different approach to grocery shopping.   Instead of going to the store and buying a weeks worth of  groceries and repeating the process the next week when the cupboards are bare, you shop to replentish your basic stash.   Simplify, lower your costs, always have food in the house.   

The cooking part is made simpler by scratch cooking efficiently.   Finding recipes that take 5 or less ingredients is a good way to start. 

Buying your diced tomatoes with seasoning is a good way to simplify things.  Most brands have Mexican and Italian seasonings.  

Adding diced seasoned tomatoes and cheese to a cooked meat and pasta makes a quick dinner.   You can use diced chicken, sausage , or ground meat.   

Summer is coming.   A dinner salad is a good way to eat .   Add a nice crusty piece of bread or a muffin.  

Soup is a good go to when you dont want to cook in a hot kitchen.   Dump ingredients in a slow cooker and get out of the kitchen in a hurry.  

Pasta cooks in 2 minutes in the insta pot.  There is a pressure up time and you need to de pressure manually soon after the cycle is done.   Drain as usual.   If the pasta sits in the pot and depressurizes automatically, the pasta will be over done.   The time it takes is just enough to gather ingredients or 

heat sauce. 

One of our go to meals in a hurry is chicken parm.   The chicken is patties from Foster Farms.   They heat in the microwave in minutes.   Put over cooked spaghetti and add sauce and parmesean cheese.   

It takes minutes.   

Last night we had chicken chimichangas.    They took a matter of minutes because I had cooked the chicken in the insta pot earlier in the day.   I added a green salad.   

Spaghetti and meatballs is also easy.   I buy meatballs, but I have also make meatballs in a bulk meat cooking time.   I make them with a portion scoop and put them on a rack over a sheetpan.   That way, the fat drips onto the sheet pan as they bake in the oven.  They are not stewing in their own fat.  

 Garnish spaghetti and meatballs with Parmesan cheese and red pepper flakes.   

Anything that you can put together in minutes and hand off to a instapot, slowcooker, or oven is a 

good pick.   I make stove top stuffing, add craisens an apple pieces and put it in the oven with pork chops I have browned on the stove.  Cover and cook until the meat is done.   I make scratch stuffing when I happen to have enough dry bread. 

Sausage or meatball subs work well too.   You can sometimes get sub rolls at the DT that are orowheat brands they carry.   I have a scratch recipe, but it takes a lot of fussing.  You can make it in the kitchenaid, but it still has shaping and rising times.   

Spinach, tomato, and feta sandwiches???????    Obviously, the spinach is raw.   

Dinner Diary

Peasant Bread ...a rustic bread -cost .25 

Leftover cake crumbs made in the food processer 

A good way to make best use of the last of the cake.

Crush in a bag from cereal inserts or cake mix, oatmeal.....

Finish in the food processer.  Who says garbage is garbage.   LOL.  

Dinner 

Chicken Primavera

Bread 

Vanilla Pudding with cake topping.  

Chain store ads

QFC

FOUR DAYS ONLY -april 26-29 - TH, F,S,S 

Pork Shoulder Roast .99

BUY 4, SAVE 4

BREYERS 2.99

RITZ 1.79

KROGER SMOKED SAUSAGE 1.49

LAND OF LAKES BUTTER 2.99

DIGITAL COUPONS - you ca buy up to 5 of each item 

GM cereal 1.49 - should be paper coupons to stack 

Kroger cheese 2.49 - top of the target price 

Yoplait 10/5

Marie Calllender’s Pot Pies 2/5

Oscar Mayer bacon 3.99

Goldfish 2.99

Tide 3.99 / 50 ounces 

Phil. Cream cheese 1.49

Corn 2/1 

Regular ad 

Flank steak 5.99

Strawberries 2.99

Asparagus 1.99

Alberways 

Pudding Rings 2/5

Cheese .99@@

Lean Cuisine 1.89@@

Kelloggs Cereal 1.69 - coupons out there, you must buy 3

Buy 10 Dannon Lite and Fit, or Oikos yogurt and get butter or eggs free

The yogurt is a dollar each.  

Thats about it.   

Fred Meyer next.  I have to get it on line.  

English cucumbers, peppers.  .88
Foster Farms BS chicken breast 1.97


DIGITAL COUPONS
Tide.3.99
Cheese 2.49 - top of the target price
GM cereal 1.49 - coupons are out there

——-

Flour tortillas 1.00
Honey 3.99
Pr shoulder bone in 1.79

Digorno pizza 4.99
Berries  2/5
Corn 2/1
Hebrew national 3.99

Tuesday Food Diary

Last night we had taco soup and quesadillas.  We had derviated from our normal breakfast for dinner the night before and had nachos.   My husband said he didnt feel like eggs.   We had leftovers, so I made taco soup and added a quesadilla.  

Leftover taco meat,
Black olives
Milk green chillies.
2 cans diced tomatoes with jalapeños
1/2 quart of tomato boullion.
12 ounces of frozen corn.

Simmer in slow cooker.


Quesadilla

Spray small flour tortilla with cooking spray
Put sprayed side down in small sauté pan.
Fill with grated cheese
Top with another tortilla and spray with cooking spray.

Brown on both sides to melt cheese.
Cut into quarters.  


Leftovers don’t have to be boring, or look like leftovers.  

Fred Meyer Haul

I am way under budget, if you dont count the bulk beef purchase we made this month.   I expect by next month we will be back on track or lower without having to buy much meat.   We are down to just buying pork.

Frozen entrees 1.88
Fruit bars 1.88

Goldfish .99
Cookies 1.99
Snapeas .99

Diced ham 2.00
English muffins (12) 1.67
Butter 2.50

Grapes 1.99
Tomatoes 1.29

Total 24.90

I went for 4/5 strawberries.   As typical of FM mentality, bait and switch, they had none.

Kitchen Management

Kitchen Management, aka meal prep and clean kitchen.....is a good way to get a head start on dinners and take some of the stress out of a hectic dinner hour.  

Meal. Plan recap:

• Taco soup, tortilla chips 
• Pizza 
• Chicken Primavera
• Tacos, Spanish rice 
• Chix chimichangas 
• Baked Potato bar 
• Breakfast 4 dinner 

1.  Find taco soup recipe 
2. Make pizza dough...you can freeze it. 
3. Wash veggies , including potatoes 
4. Clean out refrigerator and dump anything dead.  
5. Incorporate anything on the edge in the next few meals. 
6. Wash and disinfect counters, sinks, and drains. 
7. Wash kitchen floor 
8. Straighten pantry 
9. Mark meal plan to precook chicken for primavera and chimichangas.

Clean inside of dishwasher -part of deep clean.  

Meal Plans

Meal Plans are a tool that saves time and money .   Being organized is a good thing.   Even if a plan doesn’t work, you are still better off to have a plan.

• Soup and Bread 
• Pizza , salad 
• Chicken Primavera, bread sticks ,  
• Tacos, Spanish rice.
• Chicken Chimichangas, lettuce, tomato 
• Baked Potato bar 
• Breakfast for Dinner. 

1. Soup of choice, bread is a good fill in.   Something about a crusty loaf of bread just make soup and bread fulfilling.   Homemade bread can take as little ass 10 hands on minutes and cost a quarter.   
2. Pizza is 1.00 a cheese pizza.   Add toppings and you still have an inexpensive crowd pleaser.   Pizza dough can be purchased for 1.50-2.00 and made for.......19 cents.  
3. Chicken Primavera is an old recipe revisited.   Healthy and good.   
4. Tacos are another easy meal.   Taco meat is already cooked in the freezer.  A couple of seconds in the microwave and you can add it to a little water and taco seasoning in a sauté pan.   Let it simmer while you chop tomatoes, onion, and lettuce.  Gather the salsa and cheese.   Spanish rice is a few minutes hands on in the insta pot. 
5. Chicken chimichangas are another easy dish. Chicken cooks from frozen in the insta pot in mere minutes.  Before insta pot, I cooked it in the microwave in water.   Add cream cheese, diced chicken, and pepper jack cheese, add mild green chillies.  Spray with oil and bake.   Basically, everything is cooked, you are just melting cheese and browning the tortilla.   
6. Baked potato bar uses up about any leftovers in the fridge.     Another easy dinner the family likes because they can make it themselves.   
7. Breakfast for dinner is a family affair , everyone cooks.  I want to try oven french toast.   Hoping to find french bread at the DT.  

On another note.   The center for disease control is recommending that you dont eat romaine in any form. I assume that they are not including romaine you grew yourself.   But, a lot of people are getting sick 🤕.   

Saturday Notes

This would be the day when I posted Fred Meyer Ad.  But, they went to a regular Wednesday thru Tuesday ad and they arent in the Sunday Paper anymore.   We dont get their ad in the mail.  I have to get it on line.

Checking your stock frequently helps to keep yourself on track.   Putting like thugs together makes it easy to tell at a glance how much of any one thing you have left, or better, how much you need to fill in.  

5 Breakfasts that cost less than a dollar.

1. Scratch Oatmeal w topping and whole wheat toast. Oatmeal when purchasednin bulk from costco costs .085 a serving.   You can add brown sugar, apple, or a 1/2 a banana and still feed yourself for well under .50 .  If you use a half apple you can probably serve a family of 4 for a dollar. 
2. An egg, whole wheat toast, part of a piece of fruit. Eggs recently are seven cents a piece.  Add whole wheat toast from the dollar store (orowheat) and some applesauce or 1/2 an orange and you are well under fifty cents.   
3. Breakfast Muffin 
4. Breakfast burrito 
5. Pancakes, syrup, hot cocoa. Turkey bacon 
6. Yogurt parfait.  Yogurt,granola, fruit layereed in a glass. 

All these prices are based on seattle prices, purchased on sale with or without coupons. 

Friday

My outline says its recipe day.    Did that yesterday.   My husband did go to safeways and get 5 frozen veggies and he stopped by QFC today for free chips.   I’m over budget, but considering I bought a bulk beef purchase that obviously will last more than this month, its not bad.   I’m still well below the USDA stats for my husband and I, and we supplement our granddaughter.  

Groceries on the cheap takes a different manta on grocery shopping. Basicly , instead of shopping for a weeks groceries and rushing to the store on payday to buy another weeks groceries, you stock the basic necessities and shop sales when you are running low.   By keeping a four to six week supply of your basics, you always have food in the house and you are just replacing your perishables and looking for a rotation protein and sales to restock.   It simplifies things and you actually spend less time shopping .  A result of this is that my shopping hauls are not what anyone would consider well balanced.   Our meals are well balanced and I stress low fat, sugar, salt, HFCA and hydroginated oils.
The benefit of all this is that we eat on less than four dollars a day per person and we eat well.  

Simplify, lower your costs, always have food in the house.  
Its not a new concept.  Stock market traders want to buy low and sell high.   Same principal.   Buy when prices are low and eat when they are high.  Our great grandmothers gathered fruits and veggies in the summer when the gardens were producing, and canned the bounty to get through the winter months.    Nothing new, just modernized.

On another note, dollar tree now carries orowheat bread.   The selection of bread products varies .   Nonetheless, products that are upwards of two dollars are a dollar.    Anything goes.   Bagels, English muffins, wheat bread, rolls, hogie rolls, thick bread for french toast.    Obviously, the closer you go to delivery day, the best selection you have.

Oven French Toast is going to be my next Sunday night dinner.   I have never made it enforce.   This should be interesting.   Anyone ever made it?    Tips?  

Thanks for tuning in.....please share.  

So, what’s in a price.

Prices even in the same area can be drastically different.  There is a big push by food retailers to make things really convenient for people.   Having had two children under the age of 2 at one time, I can certainly understand why people would buy into pick up delivery.

My daughter had development problems due to a medical issue when she was a baby.   At three we had here tested.   She tests with a high IQ and a vocabulary several years past her chronological age.   The doctor asked her where milk came from.....her answer....my Dad.   LOL.  This was because I wasn’t about to drag two children under the age of 2 to the store for bread and milk.   I would call my husband and have him stop on his way home from work.   It was just a whole lot easier.

The fact, none the less, is that they add on a charge one way or another for the convenience of having someone else shop for you.

At Christmas time, I had no desire to battle the crowds to get a few things from Costco.  They offered free delivery, so I used it.  I noticed that the items I bought were more expensive than the same counterparts in the warehouse.  No joke, you are going to pay one way or another for the privilege.   Sometimes, its just worth it.

There is just no doubt, different stores can charge different prices for the exact same thing.   A lot has to do with the climate of the store.   Full service stores with deli’s and meat markets staffed with personnel are more expensive than the no frills store.   If you don’t need the services of a deli or manned meat market, don’t pay the price.   The fancier the store and the more items it has, the more you are going to pay.   Rightly so, if you have to pay the wages and benefits for personnel to provide
services amd stock and rotate stock for a zillion items, it is going to be reflected in the price of the things you buy.

If you are trying to feed your family on the lowest column of the USDA cost of food at home list, using the full service stores sparingly, is a good idea.   Winco and Aldi  save money because you bag your own food.   I prefer it because I know what items need to go to the downstairs freezer and I can pack the food accordingly.   That way, we are not bringing things upstairs , only to bring them down to flights of stairs.   I also have no one to blame but myself for putting the bread on the bottom.  LOL

That being said, I have found as much as a 1.50 swing between the most expensive store and the cheapest store.   That’s  a lot of money percentage wise.   The lesson here is to know your prices.

My mother used to say that some people could have a bargain get up and bite them in the butt and they wouldn’t see it.   Don’t be that person.

To pay 1.50 for a can of veggies one week, .50 the next week, and 1.50 the third week is just plain Stupid unless you live in a fourth floor walk up in NYC.   You are much better off buying three when they are .50.   It’s just plain simple logic.   Moderation is the key.   If you buy a bunch of things that your family doesn’t eat a lot of and they go to waste, its not smart either.
I read a interesting article on facebook by Taste of Home, that identified things that we have been throwing away that are good a long time after their pull dates.   Eggs and yogurt come to mind.


Using as many bits of leftovers as you can can save a lot of money .  Its a mindset.   My Dad used to say the more you do, the more you want to do.   You just have to take that first step.   Motivation is a strong word.

We eat on less than four dollars a person per day.   It took a long arduous path to get to this point.   There were hits and misses...a lot of misses.   We struggled through cooking soy beans and them still being Little Rock’s.....my experience with  lentils weren’t much better.   I succeeded with bean sprouts only to be told they were dangerous.   But, we succeeded in the end.   We eat good hamburger, boneless skinless chicken breast, pork loin , and salmon.  No, Virginia, we don't eat beans every meal.   LOL.  ( a take from the Santa Claus letter ) .

Simplify, lower costs, and always have food in the house.  

Four plus one is five....four people, one meal, five bucks.

No food is going to do your family good if you feed it to the garbage disposal.

A stockbroker’s concept is to buy low and sell high.   Buying your groceries is no different.Buy when the price is low, and eat when the price is high.   Think of it as making a profit.

Thursday Notes: recipe

Last night we had oven chicken for dinner.   I added an on the spot pasta side dish to go with it.

Basically , I opened the fridge; and started throwing things into a sauté pan 

A recipe of pasta 

Leftover corn 

Leftover beans 

Some grape tomatoes , cut in half 

A small zucchini, sliced 

A handful of raw spinach.  

Olive oil 

Red pepper flakes 

Italian seasoning,   

Chain Store ads....

QFC is the same as last week.

Fred Meyers
Watermelon 1.77
Strawberries 4/5
Raspberries 4/5

Beef Roast 2.99
Bacon 3.49 ( watch sizes some are 12 oz.)

Milk .99
Sliced cheese 1.99
Butter 2/5

Buy 5, save 5
2 lb cheese 4.99 (top of the target price )
Dryers 1.99
Phil.cream cheese 2 pk. 2.99
Turkey bacon 1.49
Goldfish .99
Note: orowheat bread, pan bread is 2.49 (1.00 at the DT)

Alberways

Dollar days
Garden sala
Avacados
Peppers
Baby carrots
Lettuce

Coupons in ad
Milk 1.79@@
Bacon 2.99@@in three pound packages. This bacon is thick sliced.
Butter 2.99@@

Frozen veggies (some are 16 ounces) 1.00

Some meat is BOGO, no prices listed
Buy at your own risk.....LOL