Hauls to 1/16/19

Costco

Boboli (8) 8.99
Olive oil 14.59
Whip cream 8.69
Romaine 3.99

Total 36.28


Grocery outlet
Cheese slices 2.29
Cheese, shredded, Sharp 4.99
Stuffing .25
Coffee 3.99
Bacon 1.99
Caramel flan.78

Total 29.11

Government shutdown survival.

We all know about the government shutdown.  It is effecting not only those that are not working or working and not getting paid but those that depend on food stamps to feed their families.   In Washington, people have already got and probably already spent most of their January allotment and can only rely on February’s money.  They are not guaranteeing anything after that.  It’s survival mode  at this point in time.

That is why I advocate having a four to six weeks supply of food on hand.  None the less, having a plan to get through a uncertain future is a good thing to do.

Some suggestions assuming you have a family to feed.

Go to Costco amd purchase

• A bag of pinto beans 
• A bag of rice 
• A bag of flour
• A box of oatmeal
• A jar of yeast 

That’s close to forty dollars..   The reason why this  is that it can provide a good number of meals.  The cost of a bowl of oatmeal is .085 cents,  It has fiber and protein. Flour and some vegetabke oil can become muffins, pancakes, waffles, tortillas and more.  Rice and beans are a complete protein and can be used to stretch what meat you can get. 

The next thing I would purchase would be a bag of dry milk from Winco or Amazon.  Now you can have milk on your oatmeal and a base for cream sauce or enchalada sauce. Also , some vegetabke oil.  

This gets you some basics .  

Now, with what’s left, you can carefully shop to fill in.  This week, Fred Meyers has whole chicken on sale for 88 a pound,   It is easy to roast a chicken off  or use a insta pot or slow cooker. This could make, a meal of the dark meat, one or two of breast meat and the bones can make soup.  Another alternative is to buy a bag of chicken quarters.  The last ones I saw are .59 at Winco.  They, too can be stretched into many meals.  The last chicken soup I made cost 1.63 for four servings.  With your flour you can make noodles or biscuits to go with the soup.

Another good thing to buy is eggs. Watch for a sale and stock up to four dozen.  We have been getting them for a dollar a dozen or close to it.  Beside baking, eggs are a good nutrition source for little money. 

Peasant bread is water, flour, yeast and salt.   

Fill in with fruits and vegetables in season.  Start with carrots and celery and onions,   

Add whatever you can that’s cheap.  Apples can be a dollar a pound or less.   Butter  and sugar.  

Let’s recap

• A bag of bulk flour 
• A bag of bulk rice
• A bag of bulk pinto beans
• A 10# box of oatmeal 

• A jar of yeast 
• A large bottle of vegetable oil 
• 1 bag of sugar 
• Dry milk.

Eggs

Whole chicken or a bag of chicken legs and thighs, 

Carrots, celery, and any fruit or vegetabke less than a dollar a pound 

Tuna 

Diced tomatoes 

This can take you a long ways. . With a core or about fifty dollars, you can go a long ways,   

1.  Pancakes 
2. Waffles
3. Tortillas 
4. Noodles
5. Muffins 
6. Cream soup bases 
7. Rice and beans 
8. Burritos, tacos, enchilada
9. Chicken soup
10. Chicken and rice 
11. Rice pudding 
12. Oatmeal 
13. Eggs, toast 
14. Chili and bread 
15. Chicken noodle soup 
16. Bean burger
17. Tuna  cakes 
18. Pizza 
19. Chicken pot pie 

The best of chain store ads

QFC

Progresso soup .99 must buy 8
Lean cuisine 1.77
Raspberries, blackberries, blueberries 2/5

Alberways

Ground beef 7 percent 3.99
Blueberries 3.99
Milk 1.99@@
Kellogg’s cereal 3/5 - $$
Rolls of biscuits 1.00$$
Cucumbers, green peppers .99



Friday, Saturday, Sunday  only
Butter 2.49


Fred Meyers
Blues  3.88
Clementines , 3# 2.99
Foster Farms chicken,whole .88
Progresso soup .99 must buy 8

BOGO
Nathan’s 
Kroger brats 
Perfectly cooked meatballs 
Cinnamon rolls 

******

Sour cream 1.99
Cream cheese 3/5
Raspberries, blackberries 2/5
Kroger smoked sausage 2/4 

Chicken noodle soup - insta pot

Yesterday, I made chicken noodle soup in the insta pot.  I made 4 servings and it really would have been plenty for a proverbial family of four,  

Note: I adapted the recipe to exclude onions and make 1/2 a batch because it was tomfeed 8. Adjusting recipes is a way to keep from wasting food or eating it for d a y s.  

1 T butter
2 carrots, peeled and sliced thin
1 celery rib, chopped.

1.2 tsp each of
Pepper
Thyme
Parsley
Oregano

Sauté the vegetables in butter and add the spices using the sauté  mode on the insta pot. Sauté for a oit 3 minutes.

Add 2 cups chicken broth and turn the pot off .

Add 1 pound of chicken pieces.  We used 3 FROZEN chicken thighs.

Add an additional 2 cups of water.

Put the lid on the insta pot and set the lever to the seal position.
Process 7 minutes for thawed chicken, or 15 for FROZEN chicken.

When soup has processed and finished it’s release cycle, open lid carefully and remove the chicken pieces.  Shred the chicken and place on a container.

At this point the soup and chicken can be refrigerated until you are ready to eat.

Place the soup base on sauté mode and bring to a boil.  Add 3 ounces of egg noodles.   Cook until done.  Add in shredded meat.

Enjoy.

Note: Our chicken stock was salty, so I did not add any more salt.  You may need to adjust your salt to taste.  I saved the peels, and tops of the celery and bones for the freezer to make another batch of stock.  Chicken thighs were less than a dollar a pound a while back at Winco.  This makes for a very economical dinner.  We added crackers we got for .50 at big lots.  

Random simple concepts

It is all about getting the most for your money.  Simple things and smart changes can save a lot or a little that all ads up.

We ate on less than four dollars  a day each last year and grew a stock in the pantry.   We ate well .  

• Classico pasta sauce on sale is a good bet becaise it comes in a jar that takes a canning lid.  I wouldn’t use it formcanning, but it works for dehydrated things and can be used with the food saver.   Canning jars can cost a dollar alone. 
• Roma tomatoes have more ‘meat’ and less seeds.  They are often cheaper too. 
• Canned diced tomatoes can be drained as used in dishes that cake for tomatoes,  save the juice to add to soups or chili. 
• Winco canned food has no BPA. 
• Fresh corn on the freezer is better for you than canned corn 
• Soups are a good way to s t r e t c h a little meat. 
• The less ready made food you buy the better - less preservatives, less money, and just better. 
• Peasant bread is four ingredients most people have on hand. It takes ten minutes hands in time and that is split between 2 days.  The cost is a quarter when you buy your flour in bulk, 
• Buying your flour etc in bulk and making your baked goods can save 90 percent.  I recently saw 4 muffins for five dollars.  They were too big  for any one person to legitimize eating, and making a muffin mix takes almost no time and costs 30 cents a batch.  Add some blueberries, apple, spices, etc. 
• Not enough time! Make bread in the bread baker.  Bread bakers aren’t as popular as they were. You can find them at garage sales or thrift stores.   Parm sun dried tomato bread?  Parm peppercorn? Homey wheat? Bread has taken another hike and I can’t find it at the DT anymore,  for a while we could get orowheat bread.  
• The bread at the bread overstock store here is 4/5 including bagels and english muffins.  On Sunday and Wednesday it is 10 percent off for seniors and military,   In addition, you get a free bread with ten dollars or two free with fifteen dollars.  That’s before discount.  Includes organic and whole wheat.  
• Silicone cupcake liners are five dollars a dozen and save money and the landfill from a zillion liners. 
• Save vegetable  scraps for soup stock. Almost free stock instead of more than two dollars a quart.  No cost except for the power.   
• Use your bread crusts for breadcrumbs and bread stuffing. 
• Make a low carb coating for fish, chicken, or to top casseroles.  Equal parts, chopped nits. Parm, amd bread crumbs.   
• Nuts are cheaper in the bulk section.   The broken ones are even cheaper and you don’t have to chop. 
• Refill your spices from the bulk section.  You probably already have spice jars for most of the things  you use on a regular basis.   Or save pizza sauce or other small jars .   
• Need to dry bread cubes for croutons or stuffing,   Put your bread on a sheet pan and put the pan in an oven that is turned off, but still warm from baking. 
• A yogurt cup can be the starter to make more yogurt. Some insta .  Use up milk that isn’t getting drunk, 
• You can candy orange peels. 
• You can save lemons by preserving them in salt, 
• You can dry peels from fruit, vegetables, or the greens from SAFE fruits and pulverize them . 
• Zucchini can be grated and dried in a de hydrater for use in soups.  
• Celery and green onions can be regrown from the bases.  
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Monday Kitchen Management aka meal prep

kitchen management is a tool that saves time and money.  Prepping ingredients for meals saves time during the hectic dinner hour.

1. wash kitchen floor 
2. Wash and disinfect countertops and sinks and drains.
3. Clean out the refrigerator and dump anything dead 💀. 
4. Note things that need to be used up soon.
5. Wash vegetables with vinegar water and pat dry.
6. Straighten pantry for a pantry challenge.   
7. Make muffins 

Meal plans

Meal plans are a tool that saves time and money.  The old adage of make a plan, or plan to fail.

• Chicken and noodles, bread 
• Pizza
• Pork chops, bread dressing with apples and cranberries , salad 
• Chicken burrito bowls 
• Tuna melt, oven fries, salad 
• Tacos, refried beans 
• Breakfast for dinner,

1. Chicken was purchased at a dollar a pound for boneless, skinless .  Bread is a quarter a loaf. 
2. Pizza is a mainstay.  It costs a dollar for scratch cheese pizza.  Bomboli was 1.12 including the red sauce at Costco.   Pizza sauce is a name brand and at the dollar tree.  Freeze it on ice cube tray and dump it onto a quart zip lock for the freezer.   
3. Pork chops w dressing uses bread stuffing from the grocery outlet for a quarter.   Add chicken stock, apple and Craisens.  Pork chops can be cooked in the insta pot.  Round it off with green beans and salad , 
4. Chicken burrito bowls are leftover chicken, rice, beans, black olives, sour cream . 
5. Tuna melts.  Salad, oven fries from scratch.  
6. Tacos with hard or soft shells purchased for a dollar.   Hamburger purchased for 2.44 and precooked for the freezer.  Pre cooking affords you the time to de fat the meat and saves time during the dinner hour.  Cheese was purchased for 2.50 a pound,  our buy or target price is two to 2.50 a pound.   Roma tomatoes have less seeds and give you more bang for your dollar.   
7. Breakfast for dinner is a mainstay family affair. 

Taste of Home -Soups- book review

Taste of Home Soups  is a soft side book that can be purchased at Costco for 30 percent off the marked price of 9.99. It has recipes for 128 soups.

Chicken and dumplings
Bacon cheeseburger soup
Shortcut split pea soup

In addition, there are breads and salads to fill in your meal.

Soup is a good , filling meal especially during the cold weather months.  A lot of soup recipes are inexpensive and easy to put into a slow cooker or insta pot and make the whole house inviting.

• French onion soup 7 ways 
• Mexican bean soup
• Chicken noodle 
• Cream of cauliflower
• Gumbo
• Country sausage 
• Squash and hominy 
• Spinach tortellini soup 
• Quick tomato 
• Fiesta twisted Brunswick stew
• 25 minute chili
• Fast refried bean soup 
• Quick vegetabke soup 
• Cream of chicken 
• Dill chicken 
• Spicy Thai cocoanut chicken soup 
• Ancient grain beef stew 
• Chicken soup with beans 
•  Both types of clam chowder
• A section on stews. 

Concept- use it up

Some doomsday people are warning about a recession or worse in our government climate,   I don’t want to buy into their negativity, but some of that mindset is,not a bad idea.  

It never hurts to be mindful of not wasting food,   Some people estimate that forty percent of the food we buy goes to waste.  That is  one reason why I don’t gmfor organic fresh veggies; the other one is the cost.  On a four dollar a day budget, it just isn’t practical .

It just makes sense to incorporate bits of things into your meals.  Soup is a way of doing that, as well as portion control.

Recently we found a chicken pot pie recipe for two.  We made it a couple of nights ago.  It is hard when you have cooked for many to cut your recipes down to a manageable size for two people.  
Bit that left half a can of cream soup.   Last night we had potato soup in the instant  pot. I found a good recipe that takes three minutes.  Now, it does take a lot of chopping, but it is  really good and economical.   I just added the rest of them to the soup after it was done and in the stage where you add milk and thicken the soup.   We topped it with some crumbled bacon and chives.

I saved the vegetable peelings and ends for stock in the freezer.

Making your own bread crumbs  is another way to save. Instead of buying them at Howard’s if two dollars a pound, you make them  and use up the heels of your bread.  Easy and quick.  

We have chicken left from the chicken pot pie.  I cooked one breast on the insta pot from frozen.  We can make chicken salad sandwiches for lunch.

Think out of the box. Buying frozen veggies instead of canned ones means of you have a smaller family, you can cook just what you need.  My buy price for veggies is a dollar a  pound or less.
This is getting harder to find.m

When buying fruits and veggies, we try to stay as close to a dollar a pound as possible.  Winco seems to help.  I almost always try to keep blueberries and tomatoes in the house for their nutritional value.
Corn, mixed vegetables, peas, and green beans are all good choices.

Cooking your own dried beans is about 90 percent cheaper than buying canned. We used to buy canned because it was too time consuming to cook a couple of cups of beans on the stove.  Que the insta pot.  Wash and pick beans, pit beans on the insta pot, cover with water, cover and seal pot, push the bean button.  Done.

Adding some beans  to meat mixture for tacos or burritos is a tool some people use to stretch the ground beef.  There are some healthcare professionals that want you to limit your beef consumption to 18 ounces a week.   That’s not hard with the cost of beef.   You really only need four ounce portions and less for tacos because you are adding cheese to the protein mix.

Chili and burrito bowls are good choices to stretch your dollar.

Rice and beans make a complete protein. Rice and beans have a short refrigerator life.  Making small batches of you have a small family makes sense.  Beans don’t freeze well.   They change their texture.  Some people are not bothered by that, but our freezers are full of vegetables and meat and we don’t fill them with beans or ready made freezer meals.  We might if we had bigger freezer.  There are times when having a freezer meal would be beneficial; but with small space, I don’t want to take up room with something  that is shelf stable and not necessary to be frozen.

Sour cream can be thinned down and used in a recipe that calls for cream many times— Especially when it is to be added to a casserole.  Or, you can make a dip for vegetables.  Or garnish enchiladas. Make  salad dressing.   Ranch dressing mix is easy to make and  a lot cheaper than buying it.  Winco has a bulk spice section that allows you to buy just what you need cheaper.  If you already have spice jars, refilling them saves the landfill and money too.

There are some good cookbooks on line that allow you to search an ingredient you want to use up and      It will supply you with recipes to cook.

Free soup

Now that should  get some people’s attention....lol l

I recently watched some videos  on making broth or stock.  The buzz word these days is bone broth.  Whatever you call it, our great grandmothers did it for years.  Rumor has it that our great grandmothers had a pot of broth working on the back of the old wood stoves all day.  The wood stove kept the house warm, the broth was the start of soup and the steam hydrated the house.

Now, we have slow cookers.   April Holly Smith (u-tube) turned me on to the fact that you can start broth before you go to bed and have it done in the morning.   The older I get, the more I like passive cooking,   You can still have scratch food, but not slave over a hot stove all day.

I watched another lady make broth from bones, vegetabke clippings including the peels from garlic and onions and carrot tops, etc  and water.   She also added the powder that was a byproduct of the vegetables she grew in her garden.   She took the tops of her vegetables and dried them and made them into powder.   Please note not all vegetabke greens are edible,  tomatoes, for one, are poisonous.
She also took the skins  amd pulp from when she made tomato sauce to can and dried them for tomato powder.   Now, that’s being resourceful.

Beef, chicken and vegetable stock is costly.   It bumps up the cost of homemade soup  to the cost of canned soup or more. It also adds sodium and preservatives to your diet.  Throwing your ‘garbage’ into a slow cooker before  you go to bed seems like a quick, cheap alternative.

Another way to save is to throw bits of things on the freezer that could go on a pizza.   If you dedicate a part of a freezer shelf to pizza toppings, they won’t get lost on the black hole every freezer has.

It is surprisingly simple and the concept can save money.  You can eat well on less than four dollars a day, it just takes effort to take advantage of every trick you can use.

I was surprised when I bought special buys at QFC this week.  I had gone threw and clicked all the digital coupons that I thought I might use.  They are sitting in cyberspace waiting to be used.  I rarely buy anything that isn’t a good price.  That’s the secret of low cost food budgets.  I bought cottage cheese and sour cream because  it was a buck.  The surprise was that there was a .40 coupon hiding in cyberspace.   The same thing happened when I did a epic lean cuisine haul. It made my lunches .49 a day for a week and the bonus is that they are all really low carb.

Sometimes a little time can produce a lot of savings.  You can hit a computer screen in a few minutes while watching TV. You can make bone broth while sleeping, or make free money clicking a few UPC codes while you put  away the groceries.  I almost have a free amazon card and I haven’t even tried very hard.  One lady has hit a thousand dollars.  I suspect she tried a bit harder than I have!

It’s what you do when you have more time than money.

Alternative shopping haul

We took a trip to the neighboring town. We needed pillows for the family room.

Costco 

Blue cheese 7.49

World market 

Pizza cristm(3) 5.99

Big Lots 

Protein meal bars .97

Nabisco saltine crackers .50

Top ramen 5 pack 1.00

Chives, dill weed, 2.00

Tortillas 1.00

Total 6.44

Total 19.92 

QFC

Lean cuisine (7) total cost 3.44

Note also, everything Christmas is 70 percent off. 

QFC
Sour cream .99
Cottage cheese .59
Blueberries 3.88
Total 5.46

Total 28.82

Best of chain store ads

First, lean cuisine is normally retail for 3.99.  On sale for 1.67 last week at both Safeways amd QFC,   QFC has a digital for 1.25.  There is an Ibotta for 7.00.  Nets .49 each.  You can still get this deal I believe , but the lean cuisine is now 1.77.  Still a good deal.  

If you are worried about Ibotta being a attack on your privacy, really, that ship has sailed.   Everywhere you go, every time you swipe a store card or your debit card, you are being watched.  
A few minutes of your time can read great rewards,   I have almost twenty dikkarsmamd I am not do,ogent at looking every week.   I don’t let the app dictate what I buy, but, rather, look after my shopping trip when I think about it for any matchups.  I have already cashed in 25.00 of free money,

Safeway,
Honestly, I could find no real bargains on basic food.  Their eggs were on a coupon for 1,25, they are .99 at both QFC and Fred Meyers,

QFC

18 ounce blues 3.88
Eggs .99
Sour cream, cottage cheese .99
Progresso soup .99 must buy 8

NOT TO BUY 
Cheese 6.00 a pound 

Fred Meyers 
Pork loin BOGO. Savings ????

Eggs .99
Gala apples .88
Coffee 5.99
Cheerios BOGO -coupons at coupons,com 
BREYERS BOGO

Beef patties 2 lbs 6.99 these are in the freezer section and Kroger brand. Flavored and delicious, 
Based on the cost of beef these days, that’s not bad . 

Not to buy 
Muffins 4 ea for 5.00
Muffins cost about .30 plus the add ins for a dozen.  It pays to get floirmat Costco or when it’s on sale . 

Cheap meals that taste good

five dollar or less meals
Four  people. One meal, Five bucks.

1. Spaghetti with meat sauce, French bread , green beans 
2. Pizza
3. Tacos, refried beans or Spanish rice 
4. Impossible ham  pie 
5. Vegetable bean soup 
6. Chili 
7. Rice and beans 
8. Pork roast, mashed potatoes, glazed carrots 
9. Pork chops, bread dressing with apple, Craisens, green beans 
10. Mac and cheese, peas and carrots 
11. Chicken stir fry, rice, 
12. Chicken enchiladas with  green enchilada sauce 
13. Bbq chicken, oven fries, coleslaw or homemade chicken  nuggets, oven fries, coleslaw, 
14. Pork stew with potatoes, carrots, peasant bread 

Notes 

As of this  writing, we recently got 

1. Russet potatoes for 1.98 for ten pounds at Winco 
2. Pork loin for 1.00 a pound 
3. Chicken breast was 1.28 a pound at Winco, we paid .99 in bulk earlier last year. 
4. We can always get Barilla pasta for a dollar, then last was with coupon for closer to .75. 
5. Cheese is always purchased for between two and two fifty a pound.  I usually keep pizza and Tex mex blend cheese. . 
6. Pinto beans are 1.00 for 1.5 pounds at the Dollar Tree.  Non gmo and grown in America. 
7. Rice is purchased in bulk at Costco as is flour 
8. Peasant bread costs .25 and takes about ten minutes hands on time and that is split between 2 days, 
9. Enchilada sauce is homemade and easy, 
10. Ham is inexpensive in a package at Winco.   Little more than two dollars 
11. Spaghetti is made in the insta pot n 8 minutes. 
12. A cheese   pizza costs 1.00 to make.   Add saved meat and vegetables. 
13. Carrots are 2.28 for five pounds at Winco, 
14. Hamburger is cooked, de fatted, and frozen on portion controlled quart bags from the dollar tree, then package in a zip lock gallon bag and labeled . Makes life quick and easy for spaghetti or tacos, or enchiladas, 

Kitchen Management aka meal prep

Kitchen management along with meal planning just makes life easier and less hectic during the dinner hour,  it saves time and money.  Doing things in batches instead of one portion at a time saves time and clean up.

Reminder of meals

• Baked salmon, potatoes, veggie 
• Pizza
• Chicken pot pie 
• Pork sausage, acorn squash, green beans 
• Quiche 
• Spaghetti 
• Breakfast for dinner 

1. Wash kitchen floor 
2. Clean and disinfect countertops and sinks and drains.
3. Clean out refrigerator and dump anything dead 💀. 
4. Make special note of things  that need  to be used up soon .
5. Wash potatoes and carrots with vinegar water, dry, 
6. Make muffins 
7. Make pudding 
8. Find pancake mix recipe .personal cookbook? 
9. Straighten pantry.  Clean out the dry goods cupboard. 

We are trying to be on no spend, eat down the pantry challenge.  I thawed  a bag of sausage, thus  a lot of sausage meals this week.  

Our food purchases last year were an average of almost five dollars a week less than our 4.00 a day budget of 56.00 a week.   This grew a pantry.

It’s not what you buy as much as it is when and where you buy it,   

Nabisco saltine crackers are 2.74 at Walmart for a box,  the same box was purchased yesterday for .50.  Over five times more money.   

Meal Plans

Meal plans are a necessary tool to save your time and money resources.   We are on a pantry challenge and in the second month.   We cleaned out the refrigerator freezer and found more things.  As careful as you can try, things will still get buried.

• Salmon, oven potatoes, mixed vegetables 
• Pizza
• Chicken pot pie 
• Pork sausage, acorn squash tomato and cucumber salad 
• Quiche  
• Pork chops w mushroom gravy, mashed potatoes, green beans. 
• Breakfast for dinner 

Notes: 

Salmon is some purchased at safeways 

Pizza is a mainstay that comes in at a dollar  a pizza plus toppings.  Pepperoni is  a dollar at the DT. 

Chicken pot pie used chicken breast bought for  a dollar a pound.   Mixed vegetables, again, a dollar a pound, 

Pork sausage thawed from freezer storage, it has been cooked and de fatted.  Replaced with two dollar a pound jommymdean sausage.  This one was free, 

Pork chops are from a pork loin that we purchased for a dollar a pound.  Cream of mushroom soup was .41, and mashed potatoes are 20 cents a pound, 

Breakfast for dinner is a family affair and everyone cooks. 

Last years calculations are in,  we spent almost five dollars under our 4 dollar a day budget of 56.00 a week.   We live in one of the highest COL states in the continental US. 

Which came first, the chicken or the egg?

Watching too many videos lately,   Lol

Most economy shoppers will tell you to look at the ads, prepare a menu plan and go to the store with a list.  There are  reasons why that isn’t a good idea.

• Buying just what  you need does not give you the luxury of creating a stock and taking advantage of sales.  Btw, it is rude to take all of what is on sale and not leave some for another shopper that may be in more dire straights than you are.
• You may get to to the store and find that there is either no stock of the sale item, or it is not good quality.   It doesn’t save you any money of the vegetables are growing mold or the meat is full of fat and you cant eat a rain check.  I guess you could, but it wouldn’t be very tasty!  
• It takes a lot more time to do the meal planning and shopping that way.

Instead 

1. Have a simplified master list of things you carry,  like a grocery store does. 
2. Buy in quantity  when things are at their RBP and replenish when they are on sale again.  Usually ,  it only  requires a four to six weeks supply.  
3. It takes a lot less time to glance on the organized cupboards and freezers and tell what you need to watch for a sale than to wrote a detailed list of everything you need for your meals.  
4. Buying less variety of items and more quantity is faster at the checkout line and a lot better for your pocketbook. 
5. Make meal plans, but pretty much, you can make any of your list of seven to ten dinners anytime you want.  Rarely will you be out of your basic supplies.   
6. The last big thing is that of an emergency happens— anything from a government shutdown to a snow storm, you are ok.  You can still eat.   One Christmas  time, the main part of I-5 was flooded here, the trucks that supply food to the grocery stores couldn’t deliver. Grocery stores typically carry a three day supply of food.   That could be disastrous .  If you have a small stock of basics, you have yourself covered.   

Cost of food

Caviat here.....Washington has a cost of living of almost 30 percent higher than other parts of America.
I read this on the Internet and it is evidenced but my watching a lot of food hauls on u tube all over America from South Carolina to Ohio and upstate NY.    I especially like “April Holly Smith” that covers two stores ads and then shows what she purchases.

The cost  of our foods in Seattle area is greatly predicated on what store you buy it from.  Not looking at the alternative  stores of Whole Foods, Trader Joe’s, PCC etc, even the chain stores vary greatly in prices of the exact same things.  You can’t , however blame it on labor costs because the workers belong to the same labor union.   It pays to know prices and take advantage of the lower prices when you can .

The whole premise of groceries on the cheap  is to carry a stock and not pay top dollar for your food.   It has,  I think to do with quality, we still want good quality— just not  at the highest price.  The exact same thing, in the exact same box and brand can be as much as two dollars cheaper  at another store.
It just seems silly to waste your money paying full price.  I don’t believe in driving across town for a quarter savings, but planning trips and buying in an educated bulk when something is a good price saves a lot of time and money.

About  five  years ago, I bought a bag of salt for five dollars.  Years ago, we had been buying dill pickles in a gallon jar.  It was glass.  I put the salt in a gallon jar .  We are still using the salt.  My children will probably still be using themsalt after I am gone and maybe even our grandchildren. lol Salt doesn’t go bad and the difference in the cost was remarkable.  Another thing that doesn’t go bad is soda.  A bag of soda is far cheaper than the equivalent buying in the small boxes. Soda and salt are both good cleaning agents.  We also buy vinegar at Costco for a little more than two dollars a gallon.  I wash veggies and clean with it.  Vinegar is a good disinfectant that is safe.  We wash veggies with it . A chemistry professor says that most pesticides are water solvable, wash your produce.   Buying non perishables in bulk saves money and time becaise you never have to remember to buy them again for a long time.  Less things in your cart means less money and less time shopping.

Take a list of the things that you buy on a regular basis.  We all have a list of 7-10 meals  we make for dinner.  Most of our dinners are Tex mex or Italian.    They use the same basics.  Find the RBP on those ingredients.

For us..
Diced tomatoes.  We have paid as low as .39 and as high as .58.  I don’t want to pay more than the .58, so that is my “buy” or “target” price.  If they are not at or below that price, I do not buy them .
Winco has no BPA in their canned goods.

Pasta sauce .  A dollar  is good in glass, .88 in cans.

Canned veggies .50
Frozen veggies 1.00 a POUND.

Chili canned , less than a dollar.

Cream soup.  Less than a dollar.  We recently got them for .41.  The time to buy is at thanksgiving and Christmas.

Pinto beans are .67 a pound at the dollar tree,   They are non gmo and grown in USA.   Cheaper at  Costco , but we can’t justify 25 pounds.

Oatmeal at Costco is cheapest in a ten pound box.

Flour at Costco.
Yeast in a jar, at Costco or Winco.

I have seen Jimmy Dean sausage as low as two dollars with a coupon and as high has 6.00.
Cheese can be 6.00 a pound or two dollars a pound. Cheese is cheese  no matter what shape it is in. pay attention to the per pound price.  I carry a small calculator in my coupon book,  phones these days have a great calculator on them. Do the math.  Some signs tell per ounce price .

Bacon and frozen vegetables can come in 12 ounce and 16  ounce packaging.   To level the price playing field, take  the 12 ounce price and times it by 1.25.  You can then compare price per pound.

On bacon, the closer to three dollars I can get it the better.

Hauls to 1/10/19

Winco
Ice cream 2.98
Blue cheese 2.40
Mixed frozen veggies 1.08
Barilla pasta (2) 1.96 minus .55.coupon nets 1.45/2 or .725 ea
Jimmy Dean sausage lb chubs (2) 4.96 less 1.00 coupon is 3.96 /2 is 1.98
Low  carb balance tortillas 4.47
Acorn squash .39 lb was 1.45 - overcharge
Apples 1.48
Cucumbers .48
Oranges .99
Apples 1.97
Roma’s 1.13
Pears .59
Blueberries (2) 3.96

Total including overcharge
33.49


Dollar tree and grocery outlet

Marinated artichokes 2@ 1.00. Cara Mia

Coffee 5.99
Crackers 2/1,00
Tortillas 1.99
Corn frozen .99
Cheese, sliced (2) 2.29

Total 14.55

Grand total 48.04   Regular budget



Last year, the figures were less than four dollars a day.  We averaged about 5.00 a week less than the 56.00 a week and we have stock.

Chain store ads / the best of

QFC

Oranges .88

Digital coupon / uncured ham 2.49

B5S5

Cheese 2# 4.99

Classico pasta sauce .99

Skippy peanut butter 1.79

Dbl cream cheese 2.99

Black berries 2/4

Lean cuisine 3/5 -coupon @coupons,com?

Fred Meyers 

FF Chicken breast or thighs BOGO

Clementines 5#-4.88

Blues 2/3

Milk .99

Oranges .99

Barilla 1.00

B5S5

Cheese 2#-4.99

Goldfish .99

Cream cheese dbl 2.99

Skippy 1.79

Classico pasta sauce .99

Foldgers coffee 6.99

Alberways 

Meat sale BOGO

80/20 ground beef , chicken breast, sirloin lean cuisine 

Grapes 1.99

Lean cuisine 3/5 coupons? 

Spaghetti .59

Milk 1.99@@

Bread .89@@

Salad .99

Ice cream 2.49 

Note @@ / in ad coupon needed 

$$ there is a coupon out there. 

Classico pasta sauce is always a bargain at .99 because the jar is worth the dollar.   I probably wouldn’t can on it, but for storage or refrigerator storage, it works great amd fits a canning jar lid so you can suck the air out of dehydrated foods with the food saver.  

What not to buy — just my ideas

Caviat :  this is my opinion and based on research if many years. The optimum end result is lower food bills without sacrificing good food.

• Bread crumbs.  We just took the last three slices of bread from the french Toast  on Christmas and made bread crumbs.  It took barely a few minutes and our almost 7 yo granddaughter knows how.  According to an ad from grocery outlet, their pound of breadcrumbs would retail for 6.80.  Even dollar tree bread crumbs are 2.00 a pound,   Why pay two dollars a pound  for someone else’s dry bread.   Break it up into a food processer bowl, process until it becomes crumbs.  Put it on a sheet pan and place it on an oven that you have just baked something in,  or just put  it in the oven for a day or two.  When I didn’t have a food processer, I just out the slices in the oven until they were dry and grated them with a box grater that I set on a sheet pan.  Costco business has 1/2 and 1/4 sheet pans really inexpensive.  If you don’t like using aluminum, consider covering them with dollar store parchment paper.   It makes clean up easier and you aren’t cooking in aluminum.   
• Parmesan cheese in a green canister.  It is laced with wood pulp and is old.  Fresh parm is well worth the additional money.  We buy parm, a blend of cheeses, or any hard cheese that I can find that is reasonable.  Costco has one for 12.00 for a huge wedge. I can’t remember what it is called, but it lasts a long time.  They all impart a good flavor to enhance some dishes. 
• Mac and cheese in a box.  Even the organic kind is not the best.  They have tsp in them. And the organic one has more fat than the blue box kind.  It’s nit hard to make scratch Mac and cheese and the quality is much better. 
• Fake butter.   Some of them have palm oil on them and other oils that are not healthy,   Hydrogenated oils, so I read, thicken your blood.   You are better off using a smaller amount of real butter. My nutritionist told me that a skim of butter was better than margarine or fake butter.  I was amused that an article click bated that Nutella was so bad for your children. So, I looked up the ingredients .  Skim milk, ok.  Chocolate, ok. Peanut butter, ok.  Palm oil....not so ok.   So, Nutella will kill your children, so they say, but fake butter is not ok?   My accountant logic doesn’t see that.   Lol.   
• Anything fake.  I read the ingredients in my daughters fake cheese. A few tablespoons of coconut oil has more saturated fat than a big beef steak.  All fake cheese was just oils and a stabilizer.  I don’t know how that can be better or you.   If you have to be dairy free, just avoid dairy. Nut butters can be a better alternative, so I hear. 
• Enchilada sauces are really expensive and take minutes to make.  They are basically the roux technique.   Cheap ingredients and a can of enchilada sauce  can cost more than the enchiladas.   
• Instant oatmeal.  The cost of instant oatmeal is ten cents a pack at best.   It takes 4 packages to get the same nutrition as a serving of regular oatmeal.  The cooking time difference is minimal. One cup water, 1/2 cup oatmeal, 1-1/2 minutes in the microwave.  Use a bowl or mug bigger than you think you need.  We got sprinkles for oatmeal with a coupon at winco for a dollar,  they are 1-2 carbs a serving.  You can also add cinnamon sugar, a bit if apple, or raisins.  The cost of a serving of oatmeal when purchased in the 10 pound box at Costco is .085 a serving.  No, there is no mistake in the decimal point. 
• Bakery goods are cheaper made from scratch than store bought.  It takes a matter of minutes, real hands on time to make a loaf of peasant bread.  The cost is upwards of 2.50.  The cost of making it scratch is about a quarter.  90 percent savings.  When we go to the bread outlet, the bread is 1.25 .  Then you have to factor on that we get 10 percent for seniors or military, and freebies.  One loaf for 10.00. Two loaves for 15.00, and last time we got a 2.50 box of donuts.  I figured we averaged .93 or so each including bagels, English muffins, French bread, Texas toast, and hoagie rolls.   It pays us to buy in  bulk because  it is five miles to the store. We combine it with other errands if we can . 
• We buy pizza sauce from the dollar tree (DT) .  It is a name brand  and is at least 1/2 the price of any other jar at Winco.  Winco is about the cheapest store in our area, except for the grocery outlet that isn’t a full service store.  The  (GO) is one of those stores that items are here today, gone tomorrow.  They are overstocks for the most part and it’s a treasure hunt. Freeze it on ice cube trays, then snap it out into a quart bag and freeze.  We use 2 ice cubes per 12-14 inch pizza.  One jar makes 5 pizzas.   The alternative would be to find a sale prices 8 ounce can of tomato sauce and Italian seasoning and freeze it yourself.  
• A jus mix, ranch dressing mix, and taco seasoning.  Those envelopes can cost 16.00 a pound.  And, of you don’t need the whole envelope, some is likely to get wasted.   Meal h cheaper to make your own,  slices are cheap on the bulk isle at Winco. Any Mexican spice  is usually cheaper in packages found on the Mexican Foods isle.
• Individual juice or fruit cups.  Juice is nit the best for you.   The nutritionist for my daughter told me 40 years ago that she would be better off eating the apple than drinking our natural juice.  Fruit cups are loaded with sugar and expensive.  Fresh fruit is best,  it the alternative would be unsweetened applesauce in a individual container .