Tuesday, April 9, 2013

Terrific Tuesday

Last night we had beef tips on rice, and a salad. I have enough left to put the tips and gravy together with the roasted root vegetables left from the other night and have stew with some crusty bread Tommorrow night. I have to work Wednesday. planned leftovers are like a free meal! LOL. Freshen it up with some herbs.

Always make a plan, but be flexible.

Salad

Romaine is a better bet for greens. The darker the leaf, the more nutrition. They also last longer.


Croutons

2 cups cubed French bread. toss with 2 T garlic olive oil. Toss the cubes and place them on sheet pan. Bake at 400 for 6-7 minutes, stirring a couple of times.

Dressing
4 t lemon juice
1-1/2 t Dijon mustard
1/2t w sauce
Dash of pepper
2T oil
Mix together

Salad
4 cups romain washed and torn
2T parm cheese
1 medium apple. Diced (soak in vinegar or lemon juice to keep from discolouring. )

Toss together croutons, dressing and greens.

6 servings

I am going to add some parts of some recipes to my personal cookbook. I want the croutons, dressing and the teriyaki
sauce from a couple of weeks ago.

I found good mustard at Big Lots. Wait until they have a 20 percent sale. I see that they have raised the price on tomatoes, but there is still some older stock. You don't always see the same things every time and they don't take SNAP. The savings are remarkable .48 vs 1.69 is a lot per can. 1.21X 2 for a pot of soup is 2.42. Add 1.80 savings for beans and you have 4.22 savings . that's more than 1/2 price. A pot of soup enough for a meal and lunch the next day is 3.11. Almost less than two cans of ready made soup.
And it takes about 10 minutes of your time.

Six cans at 1.50 is 9.00. Scratch is 3.11. Rounding that's 6.00 savings. 10 is 1/6 of an hour. That's 36.00 an hour. Add taxes you aren't paying to earn that 36.00 and you have to make 43.20 an hour to spend that 36.00.
Food for thought.


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Jane



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