Sunday, April 9, 2017

Meal plans for week of April 10.

Meal plans: we work on a protein based matrix.   It consists of 1 beef, 1 fish or shellfish, 2 vegetarian , and three pork or chicken meals.  

  • Breakfast 4 dinner 
  • Pizza 
  • Buttermilk biscuits with chicken pot pie 
  • Pork chops. Scalloped potatoes. Broccoli 
  • Brats with red potatoes, corn on the cob, and onion.    
  • Sloppy joes. French fries (oven roasted ) salad 
  • FIsh packets with green beans and rice 

Yesterday, I made rice mix, and dried apples and made Chilli.  The chili was quick because I just dumped two packets of already cooked , de-farted frozen ground beef on the insta pit and added tomatoes, chillis, and homemade  taco seasoning to it,    

 So far, we dried  eggs, apples. Bananas, carrots and celery.  

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