Rotation proteins to work from:
Pork loin chops, roast
- Pizza - ham and pineapple
- Breakfast 4 dinner (ham )
- Toasted turkey and cheese sandwiches, tomato and roasted red pepper soup.
- Tuna cakes, oven roasted veggies .
- Speghetti with meatballs , salad . French bread
- Mac n cheese, broccoli
- Vegetable soup , rolls or bread sticks
Notes : working on the 3 pork or chicken, 2 vegetarian, 1 beef and 1 fish or shellfish matrix.
Eggs are reaching their pull date. I got tomatoes this week for .38 a can and we have turkey with a may pull date. We have already had five meals off a eight dollar ham and I have at least five meals more : we will freeze some.
1) pizza crust costs less than .20. Add pineapple, cheese, ham ,and part of a dollar pizza sauce. Total 1.90
2) eggs .39, ham .80, hash browns .78 and strawberries 100. 3 .00
3) soup 1. 00, sandwich 2.67 total of 3.67
4) tuna 2.00, egg .06, bread crumbs free, veggies .60 total 2.66
5) speghetti, .75, meatballs 1.00. Sauce, .68. Salad 100. 3.41
6) Mac n cheese 2.35
7) soup 1.72, bread sticks .20. 1.92