Tuesday, May 9, 2017

Meal plans for week of May 15

meal plans for week of may 15 based on taste of home brunch cookbook and dining in a dime ideas :l
Dining on a dime  
Quick notes :   Meal plans are basicly a protein, a starch, and a vegetable or two.   Corn, carrots, and squash are starches.  I learned that from the nutritionist when I went to diabetes school.  
Balance color and textures.  

  1. vegetable  bean soup , artisan bread or biscuits. 
  2. Pizza , green salad 
  3. Marinated pork chops, peas, biscuits 
  4. Bean and beef enchaladas, lettuce and tomato 
  5. Homemade chicken nuggets, oven tries, fruit salad 
  6. Shrimp stir fry , rice 
  7. Breakfast 4 dinner : sausage quiche 

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