Fred Meyer ads and coupons.

It's Simday.  Thos week quote a few of the grocery stores have ads on the Sunday paper.

One thing to note.  there are coupons out there, (One is on savings Star) for three dollars off when you buy some sodes.  There are also coupons for some sodes.  In the savings insert this week, there os a mail in rebate for five dollar off coupons for butterball products., T hats eight dollars off your Turkey of you can make all that happen.  I haven't researched the particulars.  I was hoping it would be on couponnconnections.  There is also a coupon for Betty Crocker potatoes, fifty cents on two.  They are at the dollar store.   Nets  .75 each.

Rite Aid has Colgate toothpaste on an up reward, nets .99 unless there is a coupon out there.  My coupon had expired.

Fred Meyers

Turkey

Free  when you spend 150.00
.49 when you spend 100.00
.69 when you spend 50.00
Note that Fred Meyers sells lots of stuff.  There are some exclusions, mostly the normal stuff ( booze etc plus jewelry and fuel.

Apples .98
Butter 1.79@@
Canned veggies 2/1@@
Pumpkin pie 3.99
Butterball turkey 2.19
Cranberry sauce 2.00
Pills bury crescent rolls 1.88$$
Pie crust 2/5$$
Pumpkin 2/4$$@@
Cranberries 2/4
Raspberries, blackberries 2/5
Ice cream 2/4@@

That's about all.

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Jane

Suddenly Saturday: what to do with what you got!

We went shopping Yesterday.  It was a short trip.  I went to the doctor, but the computer messed up my prescription , so I haven't had any relief yet. going to the physical therapist Monday.

 I did no matchups and got what we were out of fresh food wise and 2 chickens because they were .79 a pound.  When stores are gearing up for a holiday, there are not a lot of real food sales.

I don't usually bake a lot for the holidays.  Everyone has made it perfectly clear that they don't want any part of rich deserts.  I don't want food to go to waste.  I do make a "treat " for thanksgiving when I can.

Pilgrim Hats

Chocolate thin wafer cookies
Regular sized Reese's peanut butter cups
Frosting in a bag or put into a zip lock bag with the tip cut off.
Place wafer on a plate.  Place a small dollup of frosting to glue the upside down Reese's to the wafer.
Make a buckle in the center of the side of the hat.  Perpendicular to the plate.

They are really cute.  I found chocolate wafers at SAFEWAYS In the cookie isle.

I digress

What to do with what you have.
I would, obviously pick chicken for my Stock meat for the week.
Don't forget your matrix.   it makes it pretty easy to do meal plans.

Our matrix is

2 beef
2 chicken or pork
2'vegetarian
1 fish or shellfish

Fruit seems to be relatively inexpensive.  Especially apples, pears, and oranges.
Lettuce seems to have taken a hike, maybe fruit salads and fruit and cottage cheese is in order.
Making a fruit and cottage cheese salad is a good boost to protein if your main dish is falling short.
Dairy seems to still be cheapest at Costco.  Milk, however is a buck at Freddie's often and butter is 3/5.

Again, I can't stress enough that knowing your prices is your best defense against paying too much.m
Jimmy Dean  sausage is 3.99 at TOP for a pound.  It is 2.30 a pound at Costco .  Also, don't make your meal plans etched in concrete before you go to the store,  at SAFEWAYS this week, for instance, the pumpkin pies were boxed too soon and were wet.  The grapes were ugly.  You just can't predict what you are going  to find or what the quality is going to be.  no one grocery store is perfect, and no one grocery store has all the best prices.  Shopping more than one store hedges you for the best prices  and chance at the best produce.

On another note, food stamps have been cut 5 percent.  Add that to the thirty percent increase on meat prices on average, that's a big dent on an already short budget.  I really would like to reach more people that need to cut their food bill and still eat well.  I think itmos the right person at the right time kinda thing.

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Jane

Let's try apple cake again.

The last recipe I tried was a little crumbly and needed a little whip cream or ice cream on it.
It came out more like a bar than a cake.

I am sure that the original recipe came from the mid west.

New Apple cake

2 c sugar
2 cups flour
1 T cinnamon
1 tsp salt

2 eggs
1 c oil
1 T vanilla

6-8 apples ( 3-4 cups ) chopped apples
Nuts of desired

Mix wet ingredients, beating eggs.
Mix dry ingredients

Mix dry and wet ingredients together.

Add apples.  Mixture will be stiff.

Bake at 350 degrees for 50-60 minutes.

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Jane

It's Thursday, the ads

Here are the ads finally.

SAFEWAYS

Cheese 2 lbs/5.99
Chicken .79, limit 4$&@&$$$$$
Pumpkin pie 5.99
Oranges .99
Butterball turkey breast 12.99
Pears.99

Pudding ring 2.49
Grapes 3/5


TOP

Top round roast 2.97
Bottom round  2.97
Pork ribs, chops 1.96
Apples .69
Oranges .77

Baking buy 4 save 2

Cake mix .99$$
Flour 1.99
Pasta 48 ounces 2/4@@

QFC

Chicken .99
Tillamook yogurt 10/4
18 count eggs 1.99
Pears .99


Buy 10. Save 5
Milk 1.29
Butter 1.99
Cream of mushroom, green beans .69$$
Ice cream 2.79

ALBERTSOMS

Spiral ham 1.98
BOGO with 35.00 extra purchase.  Turkey.  I'm confused as to what that means,

Tomatoes 1.00
Ice cream 2.48
Milk 2.19@@
Cream cheese .88@@



Tillamook yogurt 3/1@@$$
Apples 1.00
Carrots 2/1.00
Pears 1.00

That's about all.
Remember to cross off anything that is higher priced. Check coupon connections for coupons. $$$
@@@means an in ad coupon.

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Jane

Wicked Wednesday/ notes and recipe

I yet again saw another article about What not to eat.  this time I think they were a bit more restrictive.  What was left would take a entire months worth of food budget to eat a week.  If everyone got on that band wagon, there wouldn't be enough food for the nation to eat.

Again, the FDA and the USDA have very well qualified scientists that evaluate our food supply.  America  has some of the most rigid standards for our food in the world.  Both foreign and domestic food has to meet the same standards.  My take is that if all this stuff is so bad for us, the federal government would be finding ways to change our standards.

I ran a medical facility for mental patients many years ago.  We had a patient that was sure that Martians had got a hold of our food supply and tainted everything but the milk and sweet potatoes..

Practically speaking, buying Puritan food is not going to work in most households in America.  no one has convinced the USDA and the FDA that we need to eat Puritan food yet, and it is not produced in mass quantities yet.  I am not sure that organic is the best alternative anyway.  I also saw an article on the Internet that showed organic baby food in pouches with larvae in it.

There are ways to eat healthy without spending all your resources on food alone.  That just wouldn't be prudent.

• Eat a variety of foods in moderation.
• Wash veggies and peel them when it makes sense.  
• Defat your meat and eat a reasonable amount.  (3-4 ounce serving. ) 
• Make scratch food and avoid using a lot of foods that are processed with added salt, sugar, and preservatives.  
• Limit the amount of sweets you eat.  When you have sweets, try to have ones that have protein in them too.  
• Buy fruits with antioxidants often.  Blueberries are inexpensive a lot of the year, when they aren't buy frozen.  Blueberry pancakes, etc., 
• Grow what you can.  Remember organic veggies can still have five percent pesticides in them. 

That's my best laypersons approach to healthy eating on a limited budget.  

How do you make that soup!  

Dump in a crockpot 

2 cans diced tomatoes ( hunts peels theirs with steam, not chemicals.  Some more expensive brands do it with chemicals) 

2 cans beans ( any kind, but different.) I used kidney and black, drained and rinsed.  ( reduce sodium) 

1 quart stock ( chicken, vegetable,or  beef) 

2 cups diced veggies, sautéed till crisp tender.  

   I use carrot, celery, red pepper.you can add onion, my hubby doesn't like onion.
1 T Italian seasoning
2 tsp parsley
2 tsp onion powder if you don't add onion.

Stir and cook on low anywhere between 6-12 hours.  I usually make it 8 depending when I leave the house.  

That's about it.  

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Jane

It's Tuesday

It's Tuesday.  I can just about bet that the ads are going to be late today.  Our mail system leaves a lot to be desired here.
FYI

WIC is a women and children assistance program for nutrition for mothers and small children.  ( under 5) It offers breast feeding instruction and nutrition tips too.  There are income guidelines,  an unborn child is counted as a family member.

I started this blog to try to help people on SNAP feed their families good food on a not so good budget.  Best laid plans, it seems I am reaching a lot of other folks.  That's fine, my mission is to help people.  Whether  it is to get out of the kitchen faster, cook more efficiently, or try a new recipe, I hope I am helping people. That being said, I still would like to find a way to reach the people that are running out of money before they run out of month.

Eggs , even at the highest prices, are still a protein that can give you a lot of bang for your buck.  breakfast for dinner works well to stretch the bucks.  Quiche, waffles or pancakes and sausage or bacon.  Remember, you don't have to have a lot of meat if you are having another source of protein too.  In fact, of you are having something like a vegetarian soup with beans,  havin creme brûlée or an egg rich pudding, rich cheesy bread can fill out the meal.  Your main source of orotein doesn't necessarily have to come from the main course.  It doesn't matter how you get the protein into you, just that it gets into you.

Fun desert

Layer
Slice of pound cake that has been toasted . ( butter both sodes and toast on frying pan like a toasted

cheese sandwich)
Plain yogurt
1/2 of an apricot.

Looks like sunny side up egg on toast!  

Pudding from scratch ( not a whole lot more work than cooked kind out of a box)
I like that it takes things I usually have around the kitchen.

3/4 cup sugar
1/4 cup flour
1/4 tsp salt
3 cups milk
3 eggs
1.5 tsp vanilla extract

1) in saucepan mix together dry ingredients.
2) whisk in milk,mstirring until thickened
3) in small bowl.slightly beat eggs. , add a little of the puddong mixture to them and continue beating.  Add the egg mixture to the pudding mixture and wisk together.  ( this is called tempering)
4) bring to a low boil and cook 2 minutes.
5) remove from hear.  Stir in vanilla.
6) cool 15 minutes,stirring  occasionally.
7) pour into serving dishes.  Cover with plastic wrap  to prevent a skim on top.

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Jane

Jane vs the Extremmies

I thought I would talk about some things that I haven't talked about lately and clear up some differences  what you see on videos and real life.  ( In Washington anyway) .  Most of the techniques I talk about will work no matter where you live.

The basics of reading an ad.
Three for xxx dollars doesn't mean you have to buy three to get the price.  Buy 10. Save xx., however, means you have to buy a quantity of ten to get the discount.  Usually there is a variety of foods on their list.  Usually I can match them with a coupon to sweeten the deal.  So,eti,es, the things are what I wouldn't buy in the first  place.  I pass on those.

If there is an in ad coupon ( I usually tag those with a @@) you have to have the ad to get the deal.  If you buy multiples to the limit imposed on the coupon, you still only need 1 coupon.  You can also match these coupons with a manufacturers coupon.

Of you see BOGO. You can use a manufacturers coupon for the ONE that you are buying.

Some stores limit the number of a single item that you can use coupons for.  Dollar tree will only take two coupons for the same thing in one transaction.  QFC let me use 4 chili coupons and two cake mix coupons.

It's a joke in the coupon world that young male checkers are more even tempered about coupons.  You can be your own judge on that.

Be sure to check sizes of packages, the fine print, and the expiration date.

Just because a coupon comes out in a paper, doesn't mean that that week is the best week to use the coupon.  Sometimes, later is better.  Checking a coupon matchup site is a good thing.

I don't try to use zillions of coupons at the same time.  It's just a courtesy to the clerk.

Apparently, there is no laws about couponing in any particular state.  I have, however, never seen double coupons in this state in the fifty years I have been buying groceries.  That being said, I have seen ALBERTSONS publish a few double coupons in the Sunday paper once.

I, also have not seen where you get a money maker on purchases.  SAFEWAYS has a coupon policy that states if you have a dollar coupon, and a .99 price on an item, you can't use the coupon.  Rite aid is the only place you can make money.  You can use a coupon and get a reward to use another day.

I cannot, nor do I want to coupon for 40-60 hours a week and buy things that I don't want or use to get a bottom line of a penny.  It doesn't make logical sense to me.  And, most of the deals they use on TV are not real.

With that being said, it is still believable to save money using coupons.  The balance of taking a small amount of time is worth the savings.

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Jane

Thoughts and Sundays ads early.

My husband went to the dollar tree this am and got the newspaper.  He tried to use the hefty coupon, but they did not have the small bags.

Fred Meyers ads were not as fruitful as they have been in the past few weeks.
Oranges are the same .68 that they are at QFC
Milk is a buck, along with chocolate milk and of. @@
Pot roast is 2.97
Pasta sauce is .69@@ ( .50 at top) no coupon
Peanut butter 3/5
Cucumbers .68
Pears 1.00
Pumpkin 2/3$$
Butter 2.00


The smart source has some good coupons.
Chocolate right off the bat!  
Bc baking mixes pair up with the mega at QFC.
A buck on toothpaste

Be sure to check your coupon match ups for the best deals.

Now, I received a comment on yesterday's blog.  I love comments and I love learning something I didn't know.  Sue alerted me to the fact that some states have laws that prohibit stores selling items for less than their cost.  I suspect that the term loss leader can still apply to those items,because the actual cost of a product is comprised of the actual product and the overhead applied to that product.  I was an accountant for many years and my husband was a manufacturing engineer for part of his career.

She also talked about walmarts price matching policy.  It would be simpler to go to Walmart after planning your trip and matching prices if you are in a state that has convenient walmarts.  Ours is not so convenient,.  I, personally have a problem with Walmart because they made a mistake and charged me 8.00 for something I didn't get.  That's a whole hours pay for me, and I don't take too kindly giving money away unless I decide I want to.  I rarely go because it is far away and they left a bad taste in my mouth.

While double coupons are prevalent some places, I have not seen any on Washington except the few limited days that ALBERTSONS offers the coupons in the paper.  That particular time. I had a hard time finding some good matchups.  I know they were prevalent in California when I was theor visiting relatives.

Rite -Aid didn't have a lot this week again,  I am out of roll over dollars.  I still need to check the dollar coupon for toothpaste and see if it works somewhere.  .  Have to support the toothpaste fairy! lol

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Jane

Saturday

I went to the hair cutting place today.  It had been four months...about time!  I discovered that my husband can get a haircut Monday for free.  That's two haircuts for 14.00.  ...not too bad!   I then went  to the GW and found to princess books and a lets go potty book for grandbaby.  Three books that total 24.00 , 2.60 including our almost ten percent tax!  

I went to QFC   ,Mega  deals. With coupons I saved just about 1/2.  Twenty four bucks.  On to Top where their mega deals netted pasta sauce for .50 and refried beans for .50.  Along with fruit and veggies.  Another almost fifty percent savings.  You can eat spaghetti and red sauce for a buck for four people, or you can pay full price and pay 5.00.  That's one meal, or five.  Of you have a very tight budget, five is a lot better than one.  Chili was a buck, , and I had. .55 coupons.  And they had vegetarian and turkey.

We have a variety of foods in the pantry, freezer, and fridge and we are well under budget.
I got a lot accomplished with little gas and time.

Again, my harping point.  Know your prices.  If you can't remember, write them done in a little book, or on a 3X5 index card.  It will serve you well.

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Jane

Finally Friday

It's finally Friday .

I haven't found chicken for under 1.29 for several weeks now.  Sausage is up from 2.00 to 2.30 and beef, well, it's about double.  I hear that the average SNAP is being cut 35.00.  It's not a good combination.  Our social security raise is only 1.5 percent and all the utilities and food are going up.  Besides taxes, that's our largest expenses.

This isn't  about doomsday.   It's about the fact that I know thrifty shopping is needed more than it was before and I haven't found an avenue to reach more people.  Not that I could have this last week.LOL. That's why stocking helps.  I'm not stuck buying chicken at a thirty percent increase yet.  Maybe I'll find a sale yet.  There is always hope.  There are still a lot of recipes put there for tasty dinners.  I haven't found a good pasta sale lately either.  I have a lot I got for .50.

Chicken pot pie
Chicken enchilada soup
Pesto chicken with bow ties.
White chilli
Buffalo,chicken pizza

My process for making meal plans begins with looking over the fridge and making a note of what needs to be eaten.  I already know what is on the pantry because I keep the same things on a regular basis.  This limits the things I HAVE to remember at the grocery store, which is a good thing when you are over the hill.  LOL
Now, I need to find the cheapest meat that my family will eat, and what I might need to stock.  There are some things that we eat a regular basis.

Safeway has chicken leg quarters 1.29. Country style spareribs  are 1.99.  Butterball turkey is a 1.29 but you have to spend $50 at Safeway to get it.  There is also a three dollar coupon out there.  They want you to buy some other things, but that doesn't exclude you from using your best coupons to get deals on them as well.  I haven't seen a matchup or studied it myself yet to see if it is a good deal.  Of someone sees something before I do, please share.  Skippy peanut butter is 1.99@.betty Crocker cake mix is .99@&$.

Top has loin chops for 1.69.  This is hard because it is hard to control portions and can bounce up the price of meat per serving.  Chicken whole is 1.39 a pound.  Refried beans and hunts pasta sauce are a RBP.  Time to stock.

QFC has pork shoulder roast for 1.79.  Oranges are .68.  Milk is 1.29 on( b10S 5) .  Along with 1.99 butter and 1.79 triskit.  Chili is .99$$, 2#potatoes are 2.49 frozen.  Cake mix .99$$

If I had to pick a batch meat, I would pick the pork shoulder or buy a .69 turkey if I had 50.00 worth of stuff from SAFEWAYS.

I have a coupon for free frozen veggies from QFC.  Otherwise, they are cheapest at the dollar store.  There is a coupon in the insert that came with out RP thos week for hefty slider bags, 1.00 off two.  The dollar store has them and the sandwich bags are a buck, so one is free.  I like free.  LOl. The RP also has a buck off m&m s.  What's not to like about that.

I am bribing my granddaughter to use the potty chair.  My husbands mother used to call peeing, tinkle.  It sounds so much more ladylike.  I told my granddaughter of she tinkled on the potty chair, I would give her an M&M.  She promptly, went in to the bathroom, went tickle, tickle with her fingers on the top of the potty and came to redeem her prize!   Nice try!   LOL

I digress.

Being sick all week, my husband cooked.  His cooking talents are limited to certain things.  Needless to say, we operated off my emergency stash of premades.  I guess that's what premades on stellar sales are for.  I hope weeks like last week are few and far between.  My poor husband had to work my shifts, and keep the house running, somewhat!  

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Jane

What's really a bargain?..

I am yet again still in bed.  Watching too many couponing / grocery hauls. Finally a light bulb went off in my head.  I wonder if the reason some states have higher grocery prices is because they are double coupon states.  The old mark it up to mark it down routine.  Also, I wonder of the lack of competition in the marketplace has something to do with it.  When you have four chains competing for your business, the prices have to be better than if there is one grocery store in town.

I watched a nice lady go through all the steps of couponing this  morning.  She did a really good job.  I, personally would not cut all the coupons  out of the inserts.  The coupon matchup sites usually do a good job of telling you where to find a coupon.  I just binder clip them by month.  She showed a haul from three stores that netted her a 53 percent profit.  I think the percentage of profit is not as important as the percentage off when you are buying things that you really,need.  If you skip the garbage at any price, you will save more money.  She had a lot of juice drinks, expensive veggies, Greek yogurt at a buck a carton.  When it got down to the real food groups, there wasn't a lot there.

I could have cut that over  a hundred dollar net bill probably to half without sacrificing any nutrition.

Part of groceries on the cheap is finding the lowest price, and matching a coupon if possible.  The other part so not buying a bunch of junk food and premades.  Junk food can jack your food bill up fast.  It's not even good for you.

On another note, pasta sauce and refried beans, two things on my basic stocking list are .50 at TOP Foods  this week.  When you can get pasta for as low as .38, that makes for a really cheap meal.
A really cheap meal can mean that you can have a piece of real steak now and then.  LOL

Checking the USDA stats a couple of times a year gives you a baseline to a grocery budget.  The more you can save the closer you are to beat the stats.  Make it a game.  It's a game you can always win

The ads

QFC

Oranges .68

Buy 10
Milk 1.29
Butter 1.99
Veggies, cr soups .69 $$$
Digiorno pizza 4.49
HORMEL chili .99$$$
Frozen potatoes 2.49
Bc cake mix .99$$$
BREYERS 2.79


TOP

chuck roast 2.99
Apples 5/4.00
Buy 5, save 2
Pasta sauce .50
Snack lack .75
Ketchup .50
Refried beans .50

ALBERTSONS

Salad BOGO
Coffee 5.99@
Eggs 4/5 @@
Bread.99@@

Cake mix BOGO

SAFEWAYS

Chuck roast 2.49
Roast 2.99
Apples .99

Spend 50.00, turkey .69
Spend 50.00, butterball 1.29$$
Pears .99

 5.00 Friday
Oranges
Pizza
Shrimp
Cake
Coffee 5.00

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Jane

Wednesday, no ads yet.

I do wish my mail-person would get his act together.  Needless to say, I don't have the ads and can only gleen some from the Internet.  Coupon connections have some, but their math with the coupons deducted doesn't make sense  to me.

There is cream of mushroom soup with on ad coupon at FM for .50.  There so also a coupon for 1.00 off 5.  That makes five at .30 each.  It hasn't been .30 for years and years!   I am sure that they know that thanksgiving is coming and they figure that they will make up their profit with the green beans and fried onion rings.  I don't particularly like green bean Casserole, so they missed the boat with me!

We do like tuna noodle on occasion.   I buy the best tuna I can buy.  Also hot dogs.  If we are going to eat cheap food it's going to be good cheap food.  LOL. Hot dogs can have yucky fillers in them and I bought tuna one time that the neigh ours cat wouldn't even eat!   It is still within a budget to get the good stuff.  I buy real butter.  The nutritional it's told me that I was better off with a skim of butter than a regular amount of the alternative.  The more dense the fat, the worse off you are.  No one needs half a stick on their toast on the morning!

One time when I was in the hospital, my husband called me.  " how do you make tuna noodle casserole ?"  I told him, cook the noodles, drain the noodles, add cream of mushroom soup and two cans runs and something green, like peas.  he added chopped pickle!   LOL

I have been surfing the Internet a lot the last four days being stuck in bed.  Re reading couponing and meal planning sites.  I am still taking the information with a grain of salt.  Most of the tactics, ate not doable on Washington state.  We don't have double coupons with the exception of ALBERTSONS I found once!  They only covered one item at a time.  That particular week, the good buys were not so good.  LOL.  It was hard to make a good deal.  We, also can't make money with coupons.  You can't get something marked down to .99 and use a  1.00 coupon.  The only place I can make money buying something is at Rite Aid.  That is because you buy something, use a coupon and pay the balance.  Then , you essentially get store credit to use the next week.  I rolled my up rewards for a good three months.  Two weeks ago I had rewards, I used them last week and didn't get any rewards.  I didn't go this week.  There was nothing that was a good buy that I purchase.

A lot of coupons are for things that I just don't buy.  The simpler you live, the less you are going to spend.  We always had pure Castile shampoo that my mom bought by the gallon cheap!  Period.
Conditioner and such was not happening.  We don't buy a lot of ready made stuff. That's what most of the coupons are for.  I usually have coffee, tea, crystal light in the summer time.  I don't buy pop or other fruit drinks.  The nutritionalist told me that we were better off eating the fruit.  There are a few things that I just don't have patience to make from scratch, like tortillas and refried beans, and I can usually get them on sale with a coupon.  Some things I can get cheaper with a coupon than making them from scratch.  We still like some processed meats (pepperoni), but I try to keep them to once a week or two.  I have been getting pepperoni (3.50) for .50 with a coupon at the Dollar Tree.

I have received comments from people from different parts of the country about higher prices on some things than my RBP.  I get that there are fluctuations in prices.  I can only relate to the prices here.  The basics are still stable.  You find YOUR rock bottom price.  I also suspect that there are places that have a limited amount of grocery stores.  We are lucky to have four chain stores within a five mike radius, either south or north and some are clustered together along with dollar stores.  If you don't, and there is a town a little further away, consider going once a month for the bulk items.  Consider going with a friend or family member to split gas or take turns.  Have the ads mailed to you or get them on line and pick your week.  A lot of times the first of the month is not the best time.  I have found  that holiday time is not the best time to buy staple items either.  I also see that where our dairy may be cheaper, someone else's meat is cheaper.  Ditto veggies.  SNAP is adjusted for the cost of living where you are.

When I didn't work, I scratch cooked more and made the kids and my clothes in my spare time, as much spare time as one can have with a house and two kids under the age of three and a teenager!  LOL. No one should ever have to raise tw kids under the age of three and a teenager at the same time!  LOL what an experience!  

I found recipes that were quick and simple.  I found the apple cake, I used to make a carrot bread that was done on the blender.  I still haven't found it yet.  It was on the blender manual,  I'll bet I tossed it when the blender gave up too.

I guess that's all.

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Jane

Terrific Tuesday 11/5/13, repost

Repost worth reading!  I've been on bed for three days, something has to give soon! LOL

I watched a u tube seminar last night. It was on couponing and meal plans.  It could have been a boring , but  her sense of humor was delightful.  One thing resonated with me.  She was describing the difference between stockpiling and hoarding.  When you buy low and buy enough to last you until the next sale, you are stockpiling.  When you buy to be buying and buy things you don't use and at a quantity you can't use in your lifetime, that's hoarding.  

Last  night we had Chicken Alfredo and mixed vegetables.  It took me about 15 minutes , non passive time.  I put the pasta in the microwave and went out and talked to the neighbor..  I like quick, tasty meals, especially after I worked the second shift.  Cooking meat ahead makes dinner time cooking a lot less hectic.  Cooking is a lot less stressful  if there are  no time constraints on you.  

Pasta 49

Sauce .50

Chicken 1.50

Mixed veggies .75

Milk .12

Cheese.50

Bread .72

Total. 4.58

The basis for 1/2 price groceries is five dollar  dinners. Breakfast and lunch will take care of themselves as long as you keep to scratch cooking and 1/2 price shopping.  breakfast can be 

Banana  bread or muffins, or oatmeal with raisins or craisens, or yogurt and toast, an egg muffin made with biscuits.  Lunch is leftovers, a sandwich...1/2 price cold cuts, or tuna, or egg salad or a salad from the night before with hard boiled eggs.  I like cheese, whole wheat crackers and an apple . 

Basically, you

• Buy in season.  It tastes better, and it is cheaper.  
• Buy what is TRULY on sale, Not everything on the grocery ad is really on sale.  
• Know your prices, what is rock bottom.  Track your main grocery items. 
• Strive for 1/2 price there is a lot of difference between 2.20 and .38 for pasta.  The same brand. Pasta has a 8 YEAR shelf life.  
• Stack coupons when it makes sense.  I won't spend a lot of time couponing.  A few minutes a week can make a difference. Any more than that and you aren't getting paid enough.   If I spend ten minutes and save 6 dollars, I am making 36.00 an hour.  Since we don't buy a lot of ready mades and rarely is there a coupon for meat and veggies, any more time than that would be counterproductive.  
• Sometimes, bread is cheaper at the grocery store, but most of the time it is cheaper at the bakery outlet, especially the specialty items.  I don't have time to make bread.  It would be cheaper.  When I made sour dough bread, it didn't get eaten fast enough, so I quit.  It's not a savings if it goes on the garbage!

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PLEASE SHARE WITH A FRIEND. If they share and they share......

Maybe I can help more people.  

Jane

Monday Madness 11/4/13

I'm watching curious George! snuggling baby granddaughter and writing a blog.  Is that multi tasking?   LOL.

Multi tasking in the kitchen is hectic and stressful.  I try to find recipes that let me put ingredients together and go on to do other things.  Slow cookers, oven meals and things that cook in the microwave without having to be watched reduce the get everything on the table stress syndrome.
The other way to reduce the stress is to deligate.  When I am trying to make a taco dinner, I chop the condiments, have someone else do the refried beans and heat the meat while I do the rice and cook the chicken, heat the shells.  Premade taco meat is a help as so refried beans out of a can.  It would also be a help if we didn't have semi vegetarians in the group.  I sometimes just do chicken, but dad is not thrilled with chicken.

My husband solves the problem , he just makes the main dish.  If we want balance, we need to add the veggies and starch.

I am still a believer in the food pyramid. In moderation.  The new food pyramid addresses fat and sugar consumption and balance.  We all need some salt and carbs.  Carbs give is energy, and salt keeps our electrolytes in balance.  Moderation is the key.  Anytime, in my opinion,that we go overboard on any one food group, we are asking for trouble.  Our bodies need balance.

This blog so about trying to create balanced, nutritious diets while feeding families on very low income.  It is very easy to spend more on food.  My thought is that if I can show people how to do it at rock bottom budgets, the rest will take care of itself.   Adding more expensive choices in vegetables and meat is easy.  Doing it on the cheap, not so much! LOL

I still buy more expensive ingredients if I am bring to a potluck out of respect for the people that are not on a cheap budget.  ( the foodies). I have no problem with foodies, I just can't do that on less than the poverty level budget.  LOL.   XX!? Happens.  We can all plan for our lives. But sometimes life slips you a curve ball.  It's up to you to pick up the ball and run with it. I have had more than enough curve balls in my 70 years I really can't help picking up the ball!    Leaving it sit on the ground doesn't solve any problems.

Shopping is not my whole life, it is a portion of it.  I essentially get more benefit from shopping wisely than I do the cooking part of dinner.  With health issues, I don't have the energy at the end of the day to set down and do a two hour meal.  I have found ways to get around it.  I suspect that people that have children or children and jobs , or just lead a full life are on the same boat.

I still run two businesses, one of which is labor intensive, fun but time consuming, run a household,
work two days a week and help take care of a baby and belong to a service group for women.  I really don't have a princess life.  LOL. it's worth shopping WISELY to save 4000.00 a year-- especially if you don't have the 4000 in the first place.

I recently heard from a lady who's husband had lost his job and found one after 8 months for a lot less pay.  She picked up the ball and ran with it very effectively.  It's a matter of survival.  I still can't top the lady on the Today show that Matt Lauer  asked what she said to naysayers about her couponing.  She (paraphrasing) said " if you don't understand, you  ain't been broke enough.  Enough said.

I coupon when it makes sense.  There are some coupons out there that are for necessity items.  If you can get your personal items free, it frees up money for food.  There are some things that it doesn't pay to make from scratch unless you are in a position to cook for hours  and like to cook.  Also, I am finding dairy coupons.  Of I can find something free or nearly free, cheaper than scratch, I will get it in moderation.

 We have more than my usual supply of basic food.  We also have a situation looming that could make us loose 25 percent of our income. We will need to pick  up the ball.  I have four mouths to feed.  LOL.  This is not about hoarding.  I am not buying 93 bottles of hot sauce that we will never eat, or cat food when we don't have a cat, or a closet fill of soda pop.  We have a stock of foods I buy on a regular basis.  I just paid 1/2 price or less for them. It would be nice if everything was 1/2 price everyday, but  then the grocery stores would be out of business. LOL. It would also be nice if we could sit with a drink in your hand and dinner would magically appear on the table.  What a fantasy!

Back to reality, coupons work.  I save the inserts in the newspaper.  I buy 1 paper a week.  I keep them in binder clips.  I download the coupons of the things I buy at the first of the month and put them in a binder that I paid a total if three dollars for.  I check coupon connections once a week to find any match ups that make sense to our family.  I tell you about them.  Whether or not you use them is up to you. Not every bargain is a bargain of it doesn't for your lifestyle.  I certainly don't spend hours planning coupon trips.  I don't get my groceries for 1 cent, but I think I do a fair job.

Taking a little time on the front end of a shopping trip, you will spend less time shopping and less money.  Using tips to get out of the kitchen faster and still get well balanced on the table balances the shopping time.  You actually spend less time of you are the person that goes every two or three days to buy one or two days of food. Or of you run out of something and run to the store to get one thing.
Planning  your trips to save gas is a real help.  Gas is expensive in this economy even of you have a car that gets 50 mpg.  If a store is far away, we go less often and I make sure that I can buy enough to save considerably more than the gas money.  We are about due for a bread run.  Finding the cheapest place to buy certain foods is a real help for the budget. If you need to go out of your five mile radius to get cheap food, consider going with another person .  Stock up so you don't have to go often.

Knowing your rock bottom prices, even in this time of drought driven prices, is the best tool you can have. My mother used to have an expression, " some people wouldn't know a bargain if it got up and bit them in the butt".   It PAYS you to know what a bargain is.

Funny story.  I have pointed out when walking through the grocery store with my husband, "look at this , it's 7.99.  We paid 3.20 ." Etc numerous times.  Last week, I had to get something at the fabric store.  Knowing how much my husband LOVES walking through the fabric store, I suggested he go to big lots and get the leaf bags and  a personal product I needed.  He came back with a double package because it was less than double the price.  I got 48 for the price of a small package at the grocery store.  It almost never pays to get Personal products  and paper products at the grocery store.   I must be rubbing off on him.  Or, it was the statement , "if we don't pay full price for necessities, we can afford some luxuries. ". It makes for a more fruitful and fulfilling life.

I guess it's time I get to the mounting laundry pile and the housework.  No little elf does that in this house either, DARN!  LOL

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Jane

Casserole, leftover delight

Broccoli Cheese Rice casserole

Www.cinnamonspice and everything nice.com
Yummy


4 t butter
4 cloves garlic, minced
1/4 cup flour
2 cups milk
1 tsp Dijon mustard
1/2 tsp salt, pepper
1/2 cup cheddar cheese
1/3 cup parm
3 cups cooked rice
2-1/2 cups brocolli, cooked.

Grease 9 x 13 pan
Oven at 400 degrees

Make white sauce with butter, flour, milk, mustard, salt and pepper.  Stir in parm and 2 cups of the cheese.  .  Stir until cheese is melted.

Stir in and broccoli and rice .

Place in the pan.  Top with cheese.
Bake 30 minutes .  And let set for 5 minutes.

Note:

I would use minced garlic.  You could also add chopped chicken, cooked.  A good recipe for leftovers.

Tonight we had BBQ chicken,  rice with cheese and red peppers.  And French green beans with almonds.  The chicken was cooked and frozen ( batch cooked) the rice was leftover from last night, and the green beans were free from QFC.

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Jane

Betty Crocker and coupon alerts.

http://www.bettycrocker.com/recipes/baked-orzo-and-vegetables/5ab69451-0dcb-4346-8679-b262c9d78046

This is a good recipe for stretching a buck.

Good buy alert.  If you are a naysayer, or a non shopper, close your eyes.

Fred Meyer has cream of mushroom soup for .50@@$$$ makes it .30.  Check the coupon at couponconnections.com.

Also, butter for 1.67.

10 ways to save money on Groceries

I thought I would do something  different.  Ten small ( or huge) ways to save money on groceries.

1) use coupons for the things you already buy at the grocery store.  There are coupons for things that are not boxed, prepared food.  In moderation, some mixes are a boon if you are time crunched.  I got pepperoni for .50 for a regular 3.50 package at the dollar store.  I can most generally get coupons for yogurt and peanut butter.

2) think outside neighbourhood convenience store.  Many stores carry food.  The dollar store takes coupons and many times  can make something free or nearly free.  Soap, toothpaste and deodorant are frequently free.  What you save on personal necessities you can spend on food.  Warehouse stores like Costco and Winco are cheaper on some things.  Alternative overstock stores are cheaper on some things.  NO one store has the best prices for everything.

3) if your family is large especially, buying on bulk for things like rice, beans and oatmeal so a good investment.

4) buying produce in season is a good thing.  The prices are lower and the quality is higher., the produce can be more local many times.

5) buying bagged produce,weigh the bags.  There can be a lot of difference on a two pound bag of carrots.  Buying whole carrots are much cheaper than buying baby carrots., baby carrots are just big carrots that  have been cut down to size.

6) buying your meat on a rotating basis and buying and cooking in bulk saves a lot.  You cook less, clean up less, and can portion control meal sized portions to reduce waste.  Most grocery store chains have a loss leader on a rotating basis.

7) avoid pre-packaged ready made items.  Someone has to pay for the labor to make this stuff.  That someone is you.  It takes the same amount of time to make a hamburger meal box from scratch as it does from a box.  The scratch tasts better, is more nutritious, and looks better too.  Ditto boxed pudding.

8) learn to read labels.  This gives you a real eye opener of what you are eating.

9) invest some time in knowing the prices of the things that you  use on a regular basis.  Buy at the lowest price in quantity.  Enough quantity to last you til the next sale.  you never have to pay full price and you don't get stuck with nothing on the house to eat.  Don't hoard, but base your quantity on how often you use that item per week.  We use tomatoes at least once a week.  Ditto beans.

10)  clean the fridge once a week about mid week.  Assess what is left and use up things that need to be used up before they hit the compost or garbage disposal.  Vegetable soup?  Banana bread?  Stuff shells or lasagna for the cottage cheese.  Cottage cheese can be a sub for sour cream.  Sour cream can be a good addition to cake or cookie recipes.  Yogurt can become a fruit parfait with granola for an addition to a breakfast for dinner meal.

11) bonus. Make your own bread crumbs.  Why pay more momey per pound for someone  else's dry bread than you do meat?  Ditto croutons.  Get your bread heels out of the plastic and into the oven before they go mould.  When they are dry, process them in the food processor ,or grate them on a box grater.  I used to do that outside so I didn't have to clean up the mess.  LOL

12) learn to make soup.  It's inexpensive, it's good ( especially on a cold winter day) and of you make it in a slow cooker, you can have dinner ready when you are.

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Jane

Saturday

We went shopping yesterday.  I spent 26.00 and another buck at the dollar store for Two  packages of pepperoni.

Yesterday we had spaghetti and garlic bread and salad in the vegetable Bin.

About mid week, it is time to clean the fridge and take note of what needs to be eaten soon.  Maybe it is time for a vegetable soup or stock, or banana bread.  Betty Crocker has a good recipe for banana blueberry bread.  It takes oatmeal and so really good and good for you.

There are a lot of good and good for you recipes out there.  Most take the simplest of ingredients.  The more processed the food, the more expensive it is and the more preservatives it may have in it.

Remember, the more someone does the cooking for you, the more it's going to cost.  They want to get paid like the rest of us.  LOL.  With few exceptions, ready made and boxed dinners are really expensive in terms of cost, and nutrition.  If you can cook as fast as making the trip to the store, or the mix takes just as long to cook scratch , the box mixes are pointless.

Cooking some meats ahead and using instant mashed potatoes makes sense to me.  Making mashed potatoes is time consuming both in making the dish and cleaning up afterwards.  For a weeknight dinner, instant mashed is good .   I find them for little money.  There is a coupon for Betty Crocker a gratin or scalloped potatoes on the net.  ( check coupon.com) .  They are a buck at the dollar store.  With the coupon they are BOGO.  You don't get many potatoes for fifty cents.  I also got pepperoni for fifty cents.  I haven't got toothpaste for free lately, but I'm still watching and building my stock for the women's shelter.  I did find gloves for granddaughter.  I don't want to spend more than a buck for the , kids loose their gloves and I don't know if she will even wear them.  It's certainly not worth my time to knit them at her age and the yarn would cost more than a buck!  

My average for meals has been going down, which is remarkable  since the drought is still rearing it's ugly head on food prices.  The USDA projects that they will be occurring well into 2014.  In addition, the SNAP program is taking a hit.  My sister says that it is going to be 35.00 a month average.  The combination is not a good one for people on a thrifty budget.  The people with six digit incomes won't notice as much, but higher prices and less money hits the poor hard.  Making scratch good food on the cheap is a way to get through without sacrificing nutrition or having no food in the pantry at the end of the month.

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Jane

The basics, part three, scratch cooking

Oh, that dreaded word, " scratch" cooking.  Really, scratch cooking can be quick and easy.  The thrifty budget doesn't have a lot of wiggle room for ready made foods.  Most pre- made , or semi pre-made foods are too expensive.  They also have ingredients that you can't pronounce.  LOL Learn to read sides of boxes.  It is really enlightening.

I did  a series of blogs  on a hamburger meal box. It is very revealing.  Most same people won't buy another one after reading the blog.  LOL.  That being  said, they have changed the box and added  some real food.

Buying a deli chicken is a real mistake.  I have seen deli  chickens for six dollars for two pounds!  That's three dollars a pound.  There are three good reasons why you don't want a deli chicken.

1) three pounds is the break even point on buying a chicken.  Less than three pounds you are paying for too much bone and not enough meat.  The more weight after three pounds the better.

2) I can still get chicken for a dollar a pound.  Northwest grown, no antibiotic, no hormone chicken.
    I can get a chicken ready to roast in about ten minutes.  The savings are remarkable.

3) you don't know where that chicken from the deli comes from!

There are styles of cooking that get  dinner on the table as fast and as easy as processed, ready made food.  They make scratch cooking doable for the busiest of cooks.

1) the slow cooker can be your best friend in the kitchen.  There so something very therapeutic about coming home to dinner cooked and waiting for you.  The Betty Crocker web site is full of ideas.  Some of them call for  ready made expensive ingredients.  Remember you can always make substitutions or adjustments to a recipe.  Remember, same bulk and same texture when substituting.  Celery makes a good substitute for onion, for example.

2) anything you can get together and shove on the oven to cook is a good thing.  Oven time so non-passive cooking. You can go about your business and get something else done.  Foil packet dinners are easy and provide for no cleanup.  They also allow each person to build their own and make their own combinations .

3) skillet meals don't have to come out of a box.  Pasta is easily cooked on a microwave pan.  My daughter got hers from big lots for five bucks.  It is  well worth the money.  Pasta becomes a passive cooking venue.

4) making meats ahead and doing prep work ahead of time saves a lot of work at dinner time and makes the dinner  hour less hectic.  The grocery chains rotate their meat specials weekly.  Take advantage of it and buy the special in bulk.  Buy enough to have a meal or two a week for a month.  When you get home, cook the meat and divide it into meal portions and bag and freeze it.  I would leave pork chops off the pork loin raw.

This maximizes your savings, minimizes your work at dinner time, and affords you a variety of meals.

I can still get
Pork loin for 2.00 a pound
Good ground beef under 3.00 per pound
Pork sausage for 2.30 a pound (Costco)
Chicken whole or grill packs for a dollar a pound.
Beef roast for 3.00 per pound or less.

If beef roasts ( chuck) are under three dollars and cheaper than good burger, I grind my own, or ,, rather my husband grinds it  for us.

I have a matrix ( outline) for meal plans to afford us balance and variety. ours is based on my families wants.  Yours may be different.  A plan  makes meal planning easier.

2 beef
2 pork or chicken
2 vegetarian
1 fish or shellfish


I have written a lot of ideas in the past three days.  What you do with them and how much of them make sense to you is your call.  The more you do, the more you will save.  It's up to you.  I am not going to tell you that food will magically appear on your dining table. It takes work.  Spending a little time prepping for your shopping trip and shopping and less time in the kitchen can be very rewarding in your pocket book. If you have a lot of time to cook, go for it.  Everyone loves a gourmet meal !  It's just not always practical with our schedules!

Thanks for stopping by

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Jane

The basics , part,2, shopping

Part of shopping , the planning stage, was covered yesterday.  I do this blog every month for a refresher or for new readers.  I do it off the top of my head, please feel free to read older blogs.

To recap, I analyze the ads.  Pick the two best stores of the chain stores.  Go with my list, get in, and get out.  The more time in a store, the more money you will spend.  The more people you take with you,the more you will spend.  Try not to take small children with you.  They are a distraction and shopping is business when you are doing it on the cheap.  You have to have a clear head to stick to a small budget.  LOL

Retailers have spent considerable time and money studying the average shoppers shopping habits.  They take advantage of all of our instincts.  There is a whole  blog on that issue.  Beat them at their own game.  70 percent of all things purchased are impulse buys.  Don't fall into the trap!!!!
Don't pick up anything you don't intend on buying.

All chain stores have food, there are a lot of alternative stores that have food too.
Warehouse stores like Costco and SAMs club have stable prices, somewhat.  Some things are cheaper, some are not.  Overstock stores have limited merchandise, but some of what they have is lots cheaper.  We have  big lots and grocery outlet. Always check pull dates, and know your prices.
Grocery outlet has regular coffee often and a wide assortment of cheeses! some cheaper! some not.
Big lots has a variety of things.  Kinda like Costco, here today, gone Tomorrow.  

Again, know your prices.

The dollar store has some food.  Like any other store, some prices are better, some are not.  Lately I have been finding recipe starter  2/1.00.  With a dollar coupon, it was free. Without a coupon it was

2.09 cheaper than SAFEWAYS and cheaper than making sauce from scratch.

Soap, deodorant and toothpaste can be had with a coupon for free.  This is  huge for people on snap that don't have help buying personal necessities.  There are coupon people that get TP for free too.  I have yet to find the illusive toilet paper coupons!   The best I can do is Costco.  LOL. Frozen veggies and French fries are a bargain unless you get a good sale.  Pepperoni is a buck and sometimes there are coupons that make it .50.

The bakery outlet is cheaper on bread.  Sometimes you can get bread on sale at the chain stores as cheap.  Remember, the chain stores aren't in the business of running a bakery or cannery.  They buy their products from the name brands that put the stores label on them.  my sister worked for a distributed.  She used to be able to bring vegetables home that were double wrapped with two different brands wrapping.  ( they used to come in waxed boxes.  )

Remember, the more specialized the store, the fancier the store, the higher the prices.  If you are on a really tight budget, it is not realistic to expect to buy specialty foods.  That doesn't mean that you can't buy healthy foods, defat your ground meats, or grind them yourself, and watch your fat, salt, and sugar intake.  It is especially important for the children.  Too much of our food has salt and sugar hiding in it.

All this takes time.  Once you are set up. You will probably spend no longer than you do now. Especially of you hot the neighbourhood store several times a week because you forgot so,etching, or just want something different for dinner.    Spend more time on the front end of the meal on the table train, and less on the back and you will be better off.  There are ways to cut clean up time and non-passive cooking time to save time .

That's about all I can remember.

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Jane

Finally, the ads

The ads.

SAFEWAYS

Whole pork loin 1.99
Milk 1.89@
Tillamook cheese 3.99@@

Just for u
Sausage 2 lbs 2.99
Tuna 1.25

5 buck Friday
Grapes 3/5


ALBERTSONS

YOPLAIT .39$$
Dave's bread 3.99@@

QFC
Top round, London broil BOGO nets 3.25
Black and raspberries BOGO nets 2.00
18 count eggs 1.99
Dreyers ice cream 2.99
Nally chili 1.00

Top

15/10
Diced tomatoes
Soups
Veggies

10/10
Olives
Cranberry sauce

Tuna .88
Chili 1.00

That's about all. I am seeing a big jump in prices.  Just because they say something is featured, doesn't mean that it is really on sale.  you need to know your prices.  .67 for beans is good.  I do note that they are store brand now, they used to be a national brand for that price and there used to be beans included.  I did  get beans from FM for fifty cents this summer.  The pork loin is good.  That's a lot of pork loin, perhaps you can share it with a friend or family member unless you are having a crowd for dinner.  ...freeze it for thanksgiving!?    Freeze 1/2!of ot for thanksgiving!?

Be sure to check the coupon connections if you are in the Seattle area.  Many regions have match up sites.Google  for the one on your area.

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Jane ,

No ads , the basics, part one

Again, there were no ads yesterday.m there were no holidays, so I don't know what the problem was this time.

It's the first of the month again... Almost ... So I think well talk about the basics.

Groceries on the cheap was started because it came to my attention that people on snap weren't making it through the month on their allotments and needed help.  I knew how to make that happen.  I realize no everyone needs or wants to economize, but I also have found that people read the blog for new recipes or to find new ways to get out of the kitchen faster.  Hey, and everybody can use a little jingle  in their pocket ever now and then.  We just paid the property taxes.  My guess is that others have too.

Groceries on the cheap takes a three disciplined   approach to shopping and getting food on the table.
1) planning and organizing
2) smart shopping
3) cooking from scratch ( fast and efficient)

PLANNING AND ORGANIZING

1) the first exercise is probably one you have done already.  Identify the economical sources of protein that your family will eat.  Now, identify seven to fourteen dinners that call for these ingredients.
2) now identify the things that you need on a regular basis to make these dishes.  No boxes here.  Were talking scratch cooking.

In our house, that would be beans, refried beans, canned diced tomatoes, cheese, some canned veggies, instant mashed potatoes,tuna.

3) start a price book, or spread sheet that tracks the prices of the few items that you use on a regular basis.  In most homes, that is ten or so items.

Name the product and the size of the package.
Date, where bought, price. Coupon??   Net.

Ie
Pasta, 16 ounces
3/12./13.       SAFEWAYS.     .38. Coupon

4) when the item is the lowest price you have seen ( rock bottom price) RBP, buy
A) as many as you can afford
B) as many as the store will let you buy ( limit)
Or C) as many as you need to fill in your supply.
Whichever comes first

If I use something once a week, I keep 24.; if I use something once a month,mi keep 6.  Things like catsup and mayo, I keep one ahead.  When I open my backup, I start looking for a sale.

This is a six months supply.  I keep six instead of three months because we don't know how long we will be able to work, and need a cushion to keep us long enough to adjust to a 25 percent cut in income.  Stores operate on a 8-12 week cycle for sales.  3 months should be enough, but a little extra safety net would be nice.

You don't  want to be caught with that dreaded F word....Full price, or what my mother used to call top dollar.  I want to pay 1/2.  That is doable with some planning.  I only buy at RBP .  I stock.  I don't hoard, I stock.  I don't buy 93 bottles of hot sauce because they are on sale.  I buy what I know we will use and enough so we don't have to pay full price.  By doing so, we eat well on an average of 65.00 a week for three adults.  That is less half the USDA stats for the thrifty plan for our family.  Now, my daughter does buy her own lunches, and we do go out once a week.  But, still, we are well under the stats.

Keeping a stock means that you are prepared for an emergency, be it you are too sick to go to the store, that ugly S (now) word in this part of the country, or any other thing that may crop up.  There is a certain sense of security knowing you van feed your family,no matter what!  It kind of like when our great grandmothers put food up for the winter on the farm.  It's not much different concept than the people that play the stock market, you want to buy low and sell high.  You buy when food is at it's lowest, and eat when it is at it's highest.

When the sale ads come out, divide a piece of computer paper in sections.  ( ours is four ) put the name of a grocery store on the top of each section.  Now, write down the good buys for
A)  a protein that is RBP .  Usually the stores will rotate a meat on what they call a loss leader.  They want you to come into the store and buy all the rest of your groceries at high prices.  Beat them at their own game.  I only buy what is  on sale, and the few things that I have to have.
B) perishables, fruit, and veggies in season, dairy and bread.
C) what is on your stock list that is RBP.


If you buy a meat in bulk quantity , enough to cover yourself for four meals, and batch cook it, portion control for your meals, label and freeze it, you are getting RBP and saving money, no waste.
Rotate the four weeks of the month.  You have variety at the lowest price you can get.

Now cross off anything that is a higher price than elsewhere.  Pick the TWO BEST STORES.  Plan your trip to use the least gas.  If the stores aren't close together, plan the stops near some other errand.  The kids school, the gym, the doctors, grandmas house,whatever!

Now check the coupon matching web site on your area.  In Seattle it is couponconnections.  You can google coupon matchups and your town, and get the one on your area.  They match the sales with coupons and tell you where the coupons are.  Many are on the Internet to print.  A few are in the Sunday paper.  I get the Sunday  paper at the dollar store.  I have a friend that saves the inserts for me too.

When you go to the store, take, your ads, your list, your coupon book,

Make meal plans after you get home from the store.  You can pencil in your ideas for 7 main dishes, but nothing is etched on concrete until you get home.  Too many times have I gotten to the store to find the meat is gone, in too huge of a package to be doable, or just looks like something I don't want to bring home.  One time, the apples were soft.  one time the pork roast was like 15 pounds and had already been frozen.

That's about it.

Thanks for stopping by

Please share, I am not advertising on my blog, I'm doing this solely to help people stretch their food dollars because they need or want to.  No child should live on top ramen and potato chips, and no child should wake up to no food on the house.  That is a terrible insecurity no child should bear!

Jane

Terrific Tuesday, recipe edition

I have come to the realization that any recipe you want can be found on the Internet. I knew that there was a recipe for grandmas apple cake somewhere.  I found it on the Internet.

I like easy quick recipes.  I am usually trying to balance a full plate, and fast and easy helps.

I especially like slow cooker recipes.  There is just something about coming home from work and having dinner waiting for you.  I must not be the only one, because Betty Crocker is full of slow cooker recipes even in the summer.

Pork shoulder roast was on sale last week.

Pork and sauerkraut

pork shoulder roast 3-4 pounds
Salt, pepper
Onion
1 apple, chopped
1 bottle beer
1 Tbls brown sugar
1 Tbls   vinegar

1 jar sauerkraut

1) salt and pepper roast.  Brown on all sides in heavy pan with olive oil .
2) place roast on cooker with remaining ingredients.

Cook on low 9.5 hours.

Remove roast from cooker.  Divide into meal sized portions, leaving one meal portion in cooker.  Add sauerkraut, drained.  Rinse if you prefer a more mellow sauerkraut.

Continue cooking on high for 30 minutes.

Cool saved roast.  Bag in freezer bags and label for pulled pork sandwiches.

Note: you can substitute apple juice for the beer.

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Jane

Monday Madness

It's Monday again,    Still our weekend.  I love retirement.  I don't miss that rat race at all. The money, not so much!  The days seem to run together.  I schedule chores to keep track of what day it is!   LOL

I haven't gone to rite aid yet, and need to use my up rewards.  Couponconnections is a valuable resource.  I am not finding a lot of bargains thos week.  The special toothbrush is about it.



Betty Crocker this time has a lot of slow cooker recipes, just in time for fall and busy families.  I love to put something in the crockpot and go about my business and have dinner ready when we are.  I batch cooked three pounds of sausage from Costco yesterday.  Surprisingly, there was little fat.  We had sausage quiche last night.  I  dovoded it into six portions. ( only two of us are meat eaters unless our son comes to dinner.  I usually add another protein to anything I cook with sausage anyway, so a little goes a long way.  Costco was cheaper than SAFEWAYS on sale.  It still was more than two dollars a pound, up from last year.  I used to get it for a buck in the 70's.


Sausage and bean soup
Sausage and eggs
Sausage quiche
Pizza
Meat sauce might be the exception.

It might be important to note that you are not going to eat sausage five nights a week.  I batch cook.  Cook once, eat several times.  It is much easier.  You clean up once, and putting dinner together is a snap when your meat is already cooked.  .  It takes the longest time to cook.

Buying the most inexpensive meat for the week and rotating so you are covered for a month is the cheapest  and most efficient way  of providing your meat.

I usually can find chicken , pork loin or roast, hamburger, and and fill in with sausage or roast beef whichever I can find.  Roast beef is getting out of reach.  To make it on a tight budget, you need to keep the meat or protein at a two- 3 dollar average.  Four people, one meal, five bucks.  I am basing this on a three hundred dollar budget for the proverbial family of two adults and two school aged children.  If your family is a different matrix,you need to adjust accordingly.  

If  you get yourself down to rock bottom prices, then you can interject a treat when momey permits.  It is easier to add more than it is to reduce your spending. Buying anything you want is easy, sticking to a budget takes some discipline and effort.  The effort is worth it if it means you have a pantry at the end of the month and you are on snap or of you can afford a few luxuries if you aren't.  In our case, it means we can go out to happy hour dinner once a week with friends and I can buy a book or other fun thing for my grandbaby.  We still eat well and healthy, but we can afford more than just eating on a fixed  income .  

That's about it.

Thanks for stopping by

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Jane

The apple snack cake , not the right one!?!!!!!

Ok, the Internet did it again!   I found the snack cake
Not exactly the right one.  This turns out more like a bar that needs whip cream or ice cream on it.

In case anyone missed it, or so I can find it again.....LOL

3/4 cup oil
2 eggs
2 cups sugar

2-1\2 cups flour
1 tsp EACH OF
Baking soda
Baking powder
Salt
Cinnamon

3 cups chopped apples
Nuts of desired

1) grease 9X13 pan

Mix wet ingredients together.
mix dry ingredients together
Mix the wet with the dry
Fold in apples ( and nuts of desired)
Pour into prepared pan
Bake at 350 for 60 minutes or until cake tests done.  ( toothpick in center comes out clean.  , )

Suddenly Sunday

After buying a pen set that didn't work, it reminded me of a good tool.  Your voice!  If you get something that is really bad, don't hesitate to tell the manufacturer about it.  Conversely, if you get something  really good, the same holds true.  Many times you can at least get a replacement and many times they will send you coupons.

One time I bought a can of green beans that had three green beans and a hole lot of water.  I called del monte and they sent me coupons for half a case of green beans.  They just wanted the markings off the top of the can and where I bought it.

Too much of the time, people are quick to complain when they get something bad, but don't ever praise for something that is good.

Just a totally unrelated note, Christmas is coming.  Rite aid has 7.00 " electric" for lack of a better word, toothbrushes with a in ad coupon and a manufacturers coupon that is in the Sunday paper that nets them 2.00.  Might be a fun stocking stuffer!

On another note, now is the time to stock anything pumpkin if you eat it throughout the year., it is on sale only now in the next few weeks, and there is coupons out there for canned pumpkin.

Thanksgiving is coming.  I found a good leftover recipe that could be adapted to be on the cheap. You could also make to any time of the year and substitute chicken for the turkey.

Turkey Skillet

3/4'cup chopped celery
1/2 a green pepper, chopped
Olive oil

2 cups  cubed turkey, cooked.

2 T slivered almonds

1 Tbs , plus 1 tsp flour
1/2'tsp of paprika
1/2'tsp basil, dried
2 cup chicken broth

1 -'8 ounce can pineapple , drained.  (Cut into chunks if sliced pineapple)

Sauté vegetables on olive oil until crisp tender.  Add turkey and almonds.  And cook on low heat until turkey is heated through.

Mix together in a small bowl, the flour,spices and broth.  Stir into skillet .  Add pineapple and cook 3-5 minutes until sauce is bubbly.

Serve with rice.

notes: you can buy almonds at our dollar store.  I try to keep a couple cans  of pineapple on hand , purchased when I find them on sale.  It's not something we use a lot,so I don't stock a lot.  I would substitute  red peppers or mixed peppers if I had them. ( my husband is not fond  of green peppers.  )
This would still be a good recipe and the cost is down to a realistic amount. So,eti es a splurge of a few nuts or a can of fruit can make a recipe seem special !

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Please share
Jane

I am still looking for my MIL so apple cake recipe.  I know it was from the mid west and a lot of people have it.  Also, you can comment anonymously , I would be interested in knowing what kind of recipes you use for turkey leftovers???

Fred Meyer Ads and rite aid / TOMORROW

Here are Fred Meyer ads

5 lb box sat sumacs 3.99
Milk 4/5 makes 1.25 ea or 2.50
Pasta, pasta sauce .89@@
Eggs 2/3
Celery .49
Tillamook ice cream 2/6@@

Rite aid

Soft soap  2.99 w 2.00 up reward makes .99
Power toothbrush. 6.99 less in ad coupon, coupon in Sunday paper, nets 1.99

That's about it.

Not much out there.  I spent 13.00 at the grocery store this week.  Another free dollars for staple items at Costco.  Bisquick, pumpkin bread mix, I didn't buy tomato soup on a box, but I was there for two dollars a box again. It  is closer to four dollars a box in the regular stores.
I checked the price of refried beans at Costco, they were cheaper at grocery outlet .  I did buy a sausage roll .  It was cheaper than SAFEWAYS 2/5.00 price.  I will fry it and defat it.

I can put it in sausage, vegetable bean soup, a quiche, or on a pizza or on pasta sauce.

ALBERTSONS is offering ten percent off your groceries on a Seahawks game day of you wear the jersey to the store.  My granddaughter has one, I wonder of that counts!!! LOL

That's all for now.

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Jane

Freeky F riday

Like my granddaughter says....it's HALLo-ween!!!  In a week.  Trick or treat candy is on sale everywhere.  I tried one year to give out an alternative ( like more healthy) alternative and gave out Halloween pencils.   I found them broken on two down the walk.  So much for healthy.  LOL

I love recipes for sweets that call for things I always have in the pantry.

Chocolate pie

1 cup sugar
1/3 cup cocoa ( not drinking cocoa)
1/4 cup flour
Pinch salt

 2-1/4 cups water


1 T butter
1 tsp vanilla

Baked pastry shell.
Whip cream

in large saucepan, sugar, cocoa, flour and salt. Gradually add water.  Stirring with a wisk.  Bring to a boil and stir for 1 minute until thickened.  Remove from heavy.  Stir in butter and vanilla.  Pour into baked shell and refrigerate several hours .    Garnish with whip cream.

 Blueberry pound cake

1 cup butter, softened
3 cups sugar
1-1/2 tsp vanilla
6 eggs
3 cups flour
1/4 tsp soda
1 cup sour  cream
3 cups blueberries

Makes 2 loaves

In mixing bowl, cream the butter and sugar.  Add vanilla and eggs, one at a time.
Mix dry ingredients together.
Mix in  dry ingredients and sour cream , alternatively on thirds,

Place in greased loaf pans (2) and bake at 350 for a hour or until toothpick inserted in center comes out clean.  Cool ten minutes before removing from pans.

Note:  I have not been seeing blueberries fresh lately.  There are frozen at Costco.  Many tomes, they call for more than necessary to effect a good loaf.

Recipe can be cut in half for  a single loaf, or freeze for a emergency back up for company.
I would reduce real sugar and add some fake, or use all fake.  A good way to use up sour cream that needs to be used up,

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Jane

Terrific Thursday/ what to do with what you got edition

With our scheme of things, TOP seems to be the store of choice,followed by SAFEWAYS .  I do see that SAFEWAYS has increased the price of milk on J4U.

Top has save five dollars on produce when you buy 5 participating GM products.  Most of the items are ready made and high prices with the produce savings.  Cheerios can be found lots cheaper with coupons.  You can't take every "bargain at face value". .  

Freshetta pizza is 3.99 and there are coupons out there.  Beans are 15/10.00 or .67 each.  A food time to stock if you need to.  

I would prefer to use stock and batch cook a meat.  But, there are meals from the ads.  

Shrimp stir fry. ( SAFEWAYS 5 dollar Friday) 

Sausage quiche ( SAFEWAYS 5 dollar Friday)

Sausage bean soup ( the rest of the above and two cans of tops beans )

Loaded baked potatoes ( HORMEL chili is a buck on 5 dollar Fridays and there is a coupon out there) 

Sunday chicken ( SAFEWAYS 1.29) 

Chicken pot pies 

Tacos ( ground beef 1.99 or 2.99.  

That's picking from two grocery stores. It is is not as varied and healthy as it would have been if I had  planned meals from my stock and added one batch meat.  

My meat of choice would have been  the 2.99 ground beef at SAFEWAYS or the Pork shoulder roast.

I batch cooked ground beef two weeks ago when I got it for 2.00 a pound at SAFEWAYS.  

Alternative meals 

Shrimp stir fry

Pork roast, potatoes,carrots, salad and apple tart.  

Sausage quiche ( 12 ounces of sausage) 

Tacos, refried beans, rice 

Spaghetti and meatballs 

Mac and cheese, peas and carrots 

Vegetable bean soup

This is using stock and some things on sale this week.  It is using the Jane Matrix and limits the processed and fatty meats.  Remember to defat your sausage and ground beef.  Cook your meatballs in the oven over a rack lined  sheet pan.  Batch cook the pork roast and set aside pulled pork for another day.( sandwiches)

That's about all.

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Jane 

  

The ads

The ads for the week of Oct 23-29

SAFEWAYS

20 percent ground beef. 1.99
Apples .99
Pears .99

Kleenex .79@@

Eggs 1.49@@
FIVE  DOLLAR FRIDAY

Sausage 2 lbs
Halloween cake
Shrimp lb
Grapes 3/5
Chili 5/5 $$

ALBERTSONS

Apple juice .99@@
15 ground beef 2.99@@

QFC
Apples, pears 10/10
Nalleys chili 10/10
Dreyers 2.99
Green peppers .59
Cucumbers .59
Pork shoulder 1.79

Freshetta, new mans own pizza 2/10$$

TOP
French bread 2.00
London broil 2.99
Pork shoulder roast 1.69
Apples .87
Beans 15/10
Tillamook yogurt 10/5$$
Freshetta, dugout a pizza 3.90@@$$

That's about it.

@@'means with an in ad coupon
$$ means there is a coupon out there

Note there are several prices for the same thing.  Be sure to cross off the highest prices.
Check out couponnconnections on the Seattle area for coupon matchups.

Next time, meals from the ads.

Thanks for stopping by

Pleas share

Jane

Tuesday/ recipe edition

I thought that I would start writing this blog with some structure.  The first of the month will still be a rehash of the basics for anyone new. Tuesday, a recipe.   Wednesday ( or so) will be the ads.  Thursday, ideas for using the food in the ads and in season produce.  Sunday the ads for rte aid and Fred Meyer.


Tex Mex Salad.
Fresh or frozen corn
Black beans, drained and rinsed
Red, yellow or orange peppers , chopped
Tomato, seeded and chopped.
Vinaigrette

Fusilli with creamy sauce

Cook and drain 4 servings of fusilli, or corkscrew pasta.  Keep warm.

In a skillet, , cook 2 slices bacon , remove from pan and chop, place in bowl.
In skillet sauté 1 tsp minced garlic and  1/2 cup chopped onion in olive oil and add to the bacon.

Add 2 t flour to the skillet and gradually add on 2 cups of milk.  Add 1/4 cup sour cream, reducing heat.
Add 2 cups frozen peas, thawed and 3/4. Cup parm or other hard cheese.
Salt and pepper.
 Add bacon and vegetables back to the sauce.

Toss sauce with the pasta.  Garnish with basil/ and or parm.

Serves 4

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Jane

Monday

it's Momday again, funny how that works.  I broke down and went shopping Sunday, but only less than 30 dollars.  We needed bread and I have too much work to do to make bread that DH wouldn't eat anyway.  I did take advantage of good buys.  I got two pizzas for  3.00.  Ok I'm a pinch and cheap lunch.  Also I got reduced sodium chicken noodle soup for .52 a can with a coupon and up rewards.
That is more than RBP.   The rest of the cart was ice cream , fruits and veggies.

The grocers are due to go on strike tonight at 7 o'clock.  We are stocked for some time.
My grandbaby is really excited about Halloween.  I need to clean and decorate today.

The cold weather brings out the memories of hot soups, pumpkin everything and apple recipes.  I had the recipe for my MIL's apple cake, don't know where I put it.  We just loved it.  It called for salad oil, sugar and apples and them you mixed the dry ingredients and folded the two together.

Betty Crocker has e mailed me another batch. One osman impossible pumpkin pie that you do on muffin tins.  Sounds like it would be  a good one for individual dishes and simplifying a buffet table,
There are coupons this month for canned pumpkin.  Now is mangold time to stock baking supplies.  They all go on sale this time of the year, and almost never other times of the year.  For many people this is the only time of the year that they bake.

The Internet/ Facebook is full of recipes.  Most of them take expensive ready made items.  Most of the time you can scale them down or substitute ingredients and get the same results.  Case in point : a pizzeria Cassarole.  Ot took, sausage, pepperoni, cheese, and cottage cheese.  Que on pasta and pasta sauce.  That's one protein loaded dish!  You could choose between the sausage and the pepperoni.  Sausage can be defatted.  Pepperoni is cheapest at the dollar store--name brand.  Cottage cheese can be low fat.  And you can reduce the amount of the cheese.  Moderation is the key.  The simpler the dishes, the least expensive they will be.

Substitutions are on the Internet.  Usually I can find any information I need.  My sister gave me a substitution book for Christmas one year.  The Internet is a great tool that our mothers and grandmothers never had.  Also, there are great cookbooks out there that came out of the ww2 era that simplified recipes to compensate for war rationing.  Red velvet cake came put of WW2'because an ingenious woman tried to make a cake that looked like chocolate . Chocolate was in short supply.

I haven't found cheap apples yet.  I am still seeing two dollars a pound.  I haven't checked the fruit stand.

We like tex Mex food.  I especially like it because I can make one meal and satisfy everyone. Semi- vegetarians included.

Cheese Enchilada Casserole

1 cup (1/4 lb) grated cheddar cheese
1cup chopped tomato ( fresh or well drained diced tomato canned
1 cup cottage cheese
Sliced  green onion
2 tsp taco seasoning

9 six inch corn tortillas

Taco sauce
White cheese

1) combine  first 5 ingredients in a bowl.
2)  line a greased oblong  baking dish with three tortillas.
3) spread 1/2 the cheese mixture over the tortillas.
4) repeat layers ending with tortillas.
5) top with taco sauce and white cheese.
6) bake at 375 for 20 minutes.  Until dish is heated through and cheese is melted.

Notes.  At two dollars a pound for cheese,  1/4 pound is .50.  Cottage cheese was 1.67 last week.  Substituting  canned diced tomatoes saves more money.  If you have more tomatoes left over, make salsa.  Tortillas are cheap at grocery outlet and big lots.  This is easier than making enchiladas because the tortillas don't have to be softened and rolled.  A lot faster dish.


If you spend more time shopping, and less time cooking, you will be money ahead.   Think about it this way.  If you normally spend 150.00 for a weeks food and you cut the cost to 75.00.  The difference is 75.00.  Say you are just learning to shop differently and take an extra hour prepping your trip and shopping.  You will be making 75.00 an hour.  If you are in the workforce, you will have to make 90.00 to spend that 75.00. The savings are remarkable.

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Jane

Sunday savings

This blog is about buying your groceries as cheap as possible and buying as healthy as possible.  It is not about hoarding,

It is not about minimalists either.  

There are three types of shopping habits.  

1) go to the neighbourhood store, the most expensive store in town, and buy just what you need to last you one or two days....about 3-4 trips a week.  Your food is really fresh, or not, and you spend 110 to 120 percent of retail.  

2 go to the big box warehouse club once a week and fill your cart with ready made and anything that floats your boat that day.  Less trips, some of the items are cheaper, some not and you are bombarded with zillions of impulse buys.  You average retail, maybe a little less.  

3) plan your trips.  Go to several stores and buy the sales.  Buy as many as fits your plan.  You don't have a weeks groceries, because last weeks plan fills in this weeks plan.  You average 50 percent of retail.  It takes some prep time.  You are going to an average of two stores and you are planning your trip to maximize your gas.  You are also saving about FOUR  THOUSAND dollars a year if you are the average family. It uses less gas than the person that runs every day to the grocery store, it saves a lot more money than either of the alternatives, and it builds a stock.  

Let's talk about stock.  

A) you are never out of food, no running to the store because you are on the middle of cooking and don't have an ingredient.  

B) you are prepared if any disaster strikes.  Something  as simple as not feeling like taking  yourself to the store, that dreaded S word making it dangerous to go to the store, or the grocers going on strike and you not wanting to cross a picket line. 

C) there is some sense of security knowing that you have food in the house.  I would never want to turn a family member away because I didn't have enough food to feed them dinner.  

D) there is a smug satisfaction knowing that you paid half price for your food, and don't have to waste your resources on paying top dollar for your food.  

I thank God that I grew up with a belief system that paying top dollar for anything is stupid.  Buying the best quality of things that will last you a long time is smart, spending more than you have to on the rest of your necessities is not.  It has got me threw some really tuff times.  I was left with a child to take care of and 5.12 cents in the bank.  I couldn't have survived without some grocery smarts,  we can go without a lot of things, food is not one of them.

Enough on the naysayers.  To each his own.  I really shouldn't have to justify my belief system.

I'll get back to groceries on the cheap . I know that there are people that want and need to stretch their grocery dollars.

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Jane

Tomorrow"s ads for Fred Meyer and rite aid update

Since my husband brought me the Sunday paper, this is  so early.

Rite Aid

Allergy tablets and nasal spray are BOGO.
Candy for Halloween is a buck for9 ounces and two bucks for sixteen ounces, reg 3.00.

Most of the food is not a bargain.
Campbell's chicken noodle soup is 5/5 and there so a up reward.  Nets .60.  I also remember a coupon.  Will get back later with the particulars, my coupon book is on the car so I can't forget it! LOL. It was .40 cents off multiples.  I got five low sodium chicken noodle soup for 2.60.  Half retail.
Also our Benadryl 1/2 and some candy for entertaining.


Fred Meyers

Nabisco  crackers 3/5@@
Fm yogurt 3/1@@
Frank bread 2/4
Grapes 1.48
Fm frozen veggies .79. 12 ounces@@
Red Baron pizza 2/4@@$$
Ice cream 2/6 @@
Squash .88. Organic

That's about it.
 I was t going to shop......I stayed away on Friday.  LOL.   I got pizza for 1.50 net..  A really cheap lunch.  .375 cents.  So,e grapes and veggies.  And I was out of ice cream.  I aren't more than rock bottom because I need low carb.  I walked out of there spending less than 29.00.

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Jane