Sunday, March 19, 2017

Sunday meal plans

Having a couple of standbys helps a lot when making meal plans.  Part of the work osmdome for you.   Having a matrix is a good guideline to narrow your infinite possibilities.    We already know " Four plus one is five.   Four people. One dinner, Five  bucks.    That is the calculations to stay on a four dollar a day per person budget.  My mantra os that if you can stay on a low budget, spending more isn't hard.   LOL.   Meals aren't mecessarily in  chronological order.


  1. Chicken parm , green vegetable 
  2. Pizza 
  3. Chicken and rice , salad 
  4. Tacos, refried beans, Spanish rice 
  5. Pork chops, dressing with apples and cranberries . Green vegetable 
  6. Salmon patties. Baked potato, glazed carrots.   
  7. Breakfast 4 Dinner  
Notes 
  1. Chicken parm uses  spaghetti  (.49/2=.25) , chicken patties ( Foster farms- 1.80 ) pasta sauce ( .88/2=.44) green beans .33 -  2.82 
  2. Pizza  uses.  Crust .(17, ) 1/4 of pasta sauce .(22) 1/2 of pepperoni .(25 ) 1/4 pound cheese (.50) total 1.14
  3. Chicken and rice : rice is .03 a serving .(.12) chicken breast average 1.40 a pound.   ( 1.40) veggies (frozen mixes veggies (1.00/2=.50) total 2.02.  
  4. Tacos 🌮: 1/2 lb hamburger ( 1.59) , taco shells ( .50) cheese (.25) lettuce, tomato ( .45) rice (.12) beans (.88) salsa ( .25) total 3.16 
  5. Pork chops and dressing : pork chops ( 1.50) , dressing (1.00) apple  (.35) veggie (.50) total (3.35)
  6. Salmon patties : salmon patties (2.33) potatoes 🥔 ( .40) green beans (.33) total 3.06
  7. Breakfast 4 dinner  : French toast ( .43) fruit (3.00) total 3.43 
Total : 18.98.   Does not include small amounts of staple items. It also would cost more if you are eating seconds or are feeding a teenage boy. LOL.  Either case, you are still well below the 5.00 a day amount ( 35.00) . 








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