Notes on Sunday

Nine dayS until Christmas. I know we all wanted to hear that.

Last week on the chew , they featured a pork roast that they comed, spread with Dijon mustard and rolled om chopped herbs. It sounded really good. I am sure that the recipe is on the website.

Nacho Pie
From taste of home

1pound ground beef
1/2 cup chopped onion
1 -8 punce can tomato sauce
2T taco seasoning

1 tube crescent rolls

1-1/2 cups crushed tortilla chips, divided
1cup sour cream
1cup shredded American cheese

In skillet, cook beef and onion until beef is no longer pink, drain
Stir in tomato sauce and taco seasoning. Let cook 5 minutes.

Meanwhile, open crescent rolls and pinch together to make a " pie crust."
place on pie pan.

Speinkle 1 cup crushed chips over pie crust
Top with meat mixture
Carefully spread sour cream over meat mixture.
Sprinkle with cheese and remaining chips.
Bake at 350 for 20-35 minutes or until cheese is melted and crust is golden.


Notes :

In would use already cooked and defatted meat. I would probably add some peppers.
It would be a good recipe for leftovers from a party. The bottom of the ch bag, crescent rolls are on sale during the holidays, the recipe for taco seasoning
is in an older post. Serves6-8.

On another note--I went to the goodwill this week. Some of the prices on gloves and gift bags were more expensive than the dollar store. I found canvas boxes for organization in a broad range of colors for 4.99 and they have straight sides. They also had white shelves with a plate groove really cheap.

Of anyone has an idea for a post, please let me know.


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Jane

Grocery shopping is a crap shoot!

We went shopping as usual this week. I picked Top foods and Costco. I noticed that prices were up and just for you prices were more than I paid for the same products last week. I expect some fluctuation on sale prices. But, Costco is usually pretty stable.

Cheese that was 1.92 a pound last time I bought it, was 2.79 a bound. A forty percent increase.


We just got notification of our social security raise...you can bet that it isn't forty percent!LOL

To say that prices are not stable would be an understatement. Top had cheese shreds on "sale " for 2.00. That's four dollars a pound. It's harder to second giess what is the lowest price, but you can still compare and take advantage of what is the lowest price.

We don't buy a huge variety of foods so it isn't to hard or time consuming to keep track.

I'm trying to continue on my easy fast meals to reduce the stress of holiday time. I am finished with my decorating, Christmas cards, and wrapping. I don't bake anymore, I'm diabetic and the last time I spent hours baking Christmas treats the family decided they were on fat police diets and just wanted cardboard cookies. In figure someone else can bake, and I'll spend the time enjoying the kids. Their excitement is so fun to watch. Christmas is for kids.

I made the students in my daughters class snowman soup packets and place favors for another group.

On to the recipes!

I did get pork loin for 2.00 a pound.

Pesto Pork Roast
Pesto:
mix in blender or food processor
1/4 cup olive oil
2cups basil leaves
1/2cup parmesan cheese
4 peeled garlic cloves
Process until blended

Reserve 2 T pesto in a small bowl. Add 2 T olive oil to the reserved pesto.



Cut 12 Roma tomatoes into slices. Place on bottom of roaster. Salt and pepper.
Place 4-5 pound roast on the top of the tomatoes. Salt and pepper roast. Spread pesto over roast.

Bake at 350 for 1-1/2 to 2 hours or until meat registers 160 degrees.

Cook a pound of dried egg noodles. Drain. Remove roast to rest on platter. Add tomatoes to the noodles.

From taste of home

Notes

I would roast the tomatoes separately in olive oil maybe with a little Parmesan.
And add them to the noodles. If basil is to pricy, you could substitute parsley or check to see if costco's pesto is cheaper.

This would also work for a smaller roast . Just adjust the cooking time.
I have a thermometer that has a probe and a programable pad that you can set the meat and the doneness. It beeps at you when the meat comes up to temperature, I think I paid 25 dollars at Costco years ago. It was well worth the expense.

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Jane

Finally Friday

Friday...I have had a cold and haven't left the house all week.

Meat has taken another hike. Safeways just for you has higher prices than I can get the food elsewhere.

Roast is cheaper this week than hamburger. A dollar a pound makes it well worth your time to grind your own.


Pasta Pizza Soup

1 pound ground beef
4 ounces sliced mushrooms
1 medium onion, chopped
1 celery rib, sliced
1 tsp minced garlic
4 cups water or beef broth
1can diced tomatoes
1.5 tsp dried oregano
1.5 cup cooked tricolor spiral pasta

Sauté meat and veggies until veggies are tender and meat is no longer pink.
Stir in remaining ingredients

Cover and simmer for twenty minutes. Add pasta until heated through.


Chili Skillet

1 pound ground beef
1cup chopped onion
1/2 cup chopped green pepper
1 tsp minced garlic
1 cup tomato juice.
1can kidney beans, rinsed and drained
4 tsp chili powder
1tsp oregano
1tsp salt
1/2 cup uncooked long grained rice.


1cup corn
1/2 cup black olives
1cup cheese


Cook ground beef until no longer pink with the onion, green pepper and garlic.

Add the tomato juice, kidney beans, chili powder, oregano, salt and rice. Cover and simmer 25 minutes or until rice is tender.

Stir on corn and olives. Cover and cook 5 minutes. Add cheese and cover and cook 5 minutes more.

From taste of home


NOTES

I would use 3/4 of a pound of pre cooked, defatted hamburger and use less onion.
Rinsing canned beans reduces a lot of the sodium . Cooking dried beans is the about the same price as canned. If you cook dried beans, you need to use them including leftovers soon. Beans and rice have a short fridge life. When on sale, sliced olives are cheaper than whole olives.

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Jane

Thursday cold weather dishes

I had one hit on yesterday's ad post!

Beef Barley Soup

1/2 pound ground beef
1/2 cup chopped onion
1/4 cup chopped celery
2-1/4 cup tomato juice
1/2 cup water

1/4 cup pearl barley
1tsp chili powder

Salt and pepper

Cook beef and veggies until veggies are tender and meat is no longer pink.

Stir in remaining ingredients.

Bring to a boil and reduce heat. Simmer an hour.

2 servings

Note. You could use pre cooked and defatted meat and just cook the veggies and add meat. You could substitute cooked stew meat into small cubes.


ZUCCHINI AND TOMATO SOUP

2 small zucchini, chopped
1/4 cup chopped onion
Olive oil
Salt

1cup v8 juice
1small tomato cut Into wedges


Sauté zucchini and onion until tender. Salt. Add V8 juice and tomato. sprinkle with pepper and dried basil.

Cook until heated through.

Garnish with shredded cheese and or crumbled bacon.


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Jane

You can leave a comment below. There is an anonymous option. If you don't want the ads dissected, please let me know. L

Dollar dinner mix

At grocery outlet this weekend I picked up a taco kit for a dollar. It had six flour taco shells, six hard corn shells, taco seasoning, taco sauce. I used leftover chicken, re fried beans , lettuce, tomato, cheese .

A dinner for three dollars and fifty cents and I have shells and sauce and seasoning left for another meal.


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Jane

Wednesday ads

These are this weeks ads

SAFEWAYS

ham .99
Apples .88
Milk 2.69
Beef bottom round 2.99

FIVE DOLLAR FRIDAYS

Baby back ribs
Oranges, 8 pounds


TOP

MULTI DISCOUNT..BUY 4

Cream cheese .99
Shredded or singles 1.99


Pork loin 2.00
Turkey .69

Lean ground beef 3.99 ***

Pasta 1.00

Foccacia bread 3.99 ***


QFC

English cucumbers 1.00
Butter 2/5.00
Sour cream 1.00
Baby carrots .99


ALBERTSOMS

Ham .99
Coffee 7.99
Chicken .99
Canned veggies .69


notes ***. Roast is a dollar a pound less than the lean ground beef if I had to jace broind beef, I would gri d my own. The bread is no bargain, but the best bread I have ever eaten if you like hot peppers.

That's about all.

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Jane

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Skillet suppers

Following the theme of quick and easy.

CHICKEN AND NOODLES

1 pound cooked chicken cubes
1 medium onion, chopped
1cup baby carrots, cut in half
1 cup frozen broccoli

2 ounces uncooked noodles ( 1 cup)
1-3/4 cups chicken broth

1 can cream of mushroom soup

Parsley to garnish

Sauté onions in olive oil until soft.

Add all ingredients to the skillet and bring to a boiling, reduce hest and simmer 10 minutes covered. Uncover and cook 5-8 minutes longer until veggies and noodles ar tender.

SPEGHETTI AND MEATBALLS, UPDATED


Pre-made meatballs

1/2 package speghetti

1 can diced tomatoes, undrained
1 can tomato sauce
4 ounces pesto
1 tsp oregano

1) cook and drain speghetti and heat meatballs in microwave.


2) heat sauce ingredients in a saucepan 10-15 minutes

3) place meatballs in sauce and add pasta.

Garnish with parsley and parmesan.


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Jane

Monday madness 12/10

It's Monday the dreaded start of the work week. The holidays are fast approaching.

From Betty Crocker

Four Cheese Mashed Potatoes for a croud.

5 pounds of white potatoes, peeled and cut into one inch pieces

3 ounces cream cheese
1/4 cup blue cheese
1cup shredded cheddar cheese
1/4 cup parmesan cheese

8 ounces sour cream
1tsp garlic salt
1/4 tsp paprika

Chives to garnish if desired

1) cook potatoes and mash.

2) in bowl beat together cheeses, sour cream and salt.

3) mix the potatoes and cheese mixture , add milk if necessary to make right consistency.

4) put into greased pan. 9X 13. Bake at 350 for 35-0 minutes. Serves 24.

5 grams fat each. 135 calories.

This can be made ahead and baked later.



LOW FAT MINESTRONE

1 can EACH OF

28 ounces of tomatoes

14.5 ounces of great northern beans
Corn, drained
Kidney beans

2stalks celery, thinly sliced
1 small zucchini, sliced
1 medium onion , chopped
1 cup shredded cabbage,

1/2 cup elbow macaroni or broken spaghetti

1 1/4 cups water
1tsp Italian seasoning
2veg bouillon cubes
1 clove garlic, minced

Parmesan to guarnish

Place everything but the Parmesan in a 4 quart pan. Heatto boiling. Reduce heat to low.

Cover and simmer 15-20 minutes until macaroni and veggies are tender.

2 grams fat, 305 calories


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Janet

Sunday notes

Last night we had pork roast and oven roasted root veggies. Both were cooked in the oven and took 30 minutes. I got some organizational work done in my studio while it Cooked. The roast was on sale at Safeways and I picked up garlic rosemary parmesan cheese at grocery outlet. I had to go get boxes at the dollar store so we stopped by the grocery outlet too. they usually have a good variety of cheeses. Sometimes they have bargains on them, but not all are on sale. The parmesan was .50. Because we had never tried it, I would rather have a small size. It was really good.

Parmesan Rice and Peas with bacon. From Betty Crocker Simple Home Cooking ,2006

2 slices bacon , chopped
1/2 cup onion, chopped
1 cup uncooked long grained rice
1 can chicken broth (14 ounces)
1/2 cup water
1cup frozen sweet peas
3/4 cup parmesan cheese
1/8 tsp pepper

In a two quart saucepan, cook bacon until done. Add onion and stir one minute. Stir in rice until it is covered with bacon fat. Stir in broth and water. Heat to boiling, then reduce heat to low. Cover and simmer about twenty minutes or until rice is tender and liquid is absorbed. Gently stir in peas. Cook one to two minutes until peas are hot. Stir in cheese and pepper.

Note.
I would use the bacon ends I got cheap. This would also work with instant brown rice.
I would use the Romano cheese that I already have and my chicken stock or better than bouillon .


Slow cooker pork stew

1-1-2 pounds pork cubes
1-1/2 cups carrots, cut into slices
1/2 cup chopped onion
2 cups peeled and cubed parsnips
1-1/2 cups peeled butternut squash
4 cups chicken broth

Sage, thyme, salt, pepper--1/2 tsp each
3T flour
1T butter

Brown meat on stove . Place om slow cooker.
Add remaining ingredients except flour and butter.
Cook on low 7-8 hours.

Mix butter and flour to make paste. Stir into stew.
Cook on high for 30 minutes until Gravy is thickened.

Adapted from the same booklet as above.

Note. This would be a good Sunday dinner When you are busy with Christmas preparations.
I love the cook and walk away meals.


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Jane

Suddenly Saturday

It's Saturday . I thought I would continue to post recipes that are easy because we all have extra things on our agenda for the holidays and easy food is a stress reducer!
the holidays are supposed to be for having fun with friends and family.

Oven Roasted Vegetables

1/2 pound baby carrots
1/4 pound mushrooms
1 onion, peeled and cut into wedges
1 zucchini, cut into pieces
4 red potToes, cut into fourths

Olive oil
Italian seasoning
Parmesan cheese

Place veggies on baking sheet with sides. Drizzle with olive oil. oss to coat veggies. Sprinkle with Italian seasoning and cheese.

Bake at 450 for 30 minutes.


Taco Skillet Helper!

Mix together in skillet:

1 pound taco meat ( 12 ounces cooked meat)
1.5 cups water
1cup salsa
1can corn, drained well

Heat to boiling. Stir in 1-1/2 cups instant rice.
Bring back to a boil. Cover, take off neat and let stand 8 minutes.

Fluff rice.

Sprinkle with
3 ounces Mexican blend cheese
Cover and let stand until cheese is melted , about 2-3 minutes.

Garnish with lettuce and tomato.


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Jane

Finally Friday

It's finally Friday and I have a lot of errands to do. I just spent some four in the morning organizing my studio and purging.

On to food-- meals from the ads

My mix is 2 vegetarian, 2 chicken or pork, two beef and a fish. This assures a variety and enough of a mix to please everyone some of the time. Your mix may be different.




Chicken roasted
Hearty chicken soup

Tacos
Meatballs

Shrimp stir fry

Mac and cheese
Bean soup


Notes
Most of these meals are either fast or make ahead.

Once you have roasted the chicken and portioned it out, you have four meals partially made. The meatballs were done when you batch cooked the hamburger as was the taco meat. Stir fry is fast. Bean soup is a matter of throwing stuff in the slow cooker. That leaves scratch Mac and cheese.

Mac and cheese in the Slow cooker usually calls for evaporated milk. I am not too fond of evaporated milk so I would rather make it with a white sauce. I usually use a variety of cheeses. It's a good way to clean out the cheese drawer of bits and pieces,

I usually make a topping of breadcrumbs, Parmesean and parsley.

If you use rice with the meat balls, you can double batch it for the stir fried shrimp.


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Jane

Thankful it is Thursday.

It's Thursday already. Time to clean out the fridge and note what we might need.
Some notes? A friend of mine made a cake that was really healthy. It was a spice cake mix and a small can of pumpkin. Cake mixes are on sale this week. She made it in a bunt pan, but I would bet it could be made in a 9x13 also or in cupcakes.


Chicken is on this week as well and it's cold and flu season...yuk.

Hearty Chicken Soup

1 cup total of chopped carrot, celery, and onion.

6 cups chicken broth

1-1/2 cups chicken cubes

Salt, pepper, poultry seasoning to taste.

1-1/4 cups dry egg noodles.

Parsley


In a large pan, sauté veggies in olive oil. Add broth, seasonings , chicken and noodles. Bring to a boil. Reduce heat to a simmer and cook until noodles are tender.

Chicken Shepherd's Pie

Make white sauce with 3Tbs butter, and 3 Tbs flour and 2-1/4 cups milk. stir in two tsp poultry seasoning.

Remove from heat and stir in 3/4 cup cheese.

Add about 10 ounces of cooked chicken pieces and 1-1/2 cups of peas and carrots.

Put mixture in a 2quart greased baking dish. Top with ome package instant mashed potatoes, made up.

Top with grated cheese. Bake at 350 for 20-25 minutes. Let stand for 5 minuts before eating.

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Jane

Wednesday , add day

The adds for this week.

Safeways

Chicken .99
Pears .99
Oranges .50
Pork shoulder roast 1.49

Stove top stuffing 1.99**

Raspberries 2.99

5 DOLLAR FRIDAY

SHREDDED CHEESE
ribs
Shrimp

TOP

Cake mix .99. ( buy for deal)
chocolate chips 1.49
Marshmallows .79 ***snowman soup alert
Chili 1.00

Dukes .69
Apples 1.00

ALBERTSONS
Raspberries 2.50
Grapes1.99
Lettuce .88
Apples .99 red delicious
Cheese, tillamock 5.49
Pears .99
Cake mix, Duncan Hines 100
Frosting 1.40

Buy 10--- 2.70
Sliced cheese
Tea
Chocolate!! Godiva. Stocking stutters?

Buy 10 - 1.70
Craisens

Buy 10- 2.20
Zero

QFC

Chicken .89
Apples .99
Broccoli, cauliflower .99
romas .99

Buy 2 Jimmy dean sausage for 6.00 and get free eggs

Retro and Costco cookbook

Last nights dinner. It was chili Mac from the Costco cookbook. We had nachos the night before, so I used the left over taco meat and chilies. Less than a five dollar meal.

Having a plan, but being flexible is the key. Without a plan, it is too easy to fall into the " let's order pizza " trap when you have had a long hard day.

Soup or stew in the crockpot is another tool to use when you know it's a hectic day. We all have busy lives and the holidays make life even more busy.


Last night we were talking about recipes from the sixties. Some of them my family never had. My mom was a stickler for basic food. She was of British decent and most everything was pretty basic and plain.

I remember beef stroganoff, Mac and cheese, tuna casserole, an omelet that she finished off in the oven so it puffed, clam chowder, meat balls with rice in them. We had liver with a red sauce, and spaghetti and braised beef on rice and hamburgers.

Mom would Bake bread pm Thursday's and we would have pizza in the mid fifties.

Some of these, I cook now and everyone likes them. ( except my daughter has become a vegetarian)!

Let's talk about almost free pizza. Keep a couple of freezer zip locks in your freezer door. Whenever you are chopping or cooking anything that goes on a pizza, set some aside in the bag. Veggies in one, meat in another. When you get enough to make a pizza, make the dough( see earlier post for easy recipe) and make a pizza. If you really want to be frugal, set a little pasta sauce aside too. Add Italian seasonings.

Guess that's all for today, I have to get to work on some other things.

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Jane

Monday madness

OK, I decorated the house yesterday and I'm pooped! I thought I would talk about the Costco cookbook that I picked up last time I was shopping.

There wonderful pictures of all the recipes.

I can't copy the recipes, but here are a few. The cookbooks are free at Costco.

Nutella stuffed French toast
cinnamon pancakes with maple cream cheese glaze
spinach quiche
Egg stuffed tomatoes on an English muffin bed...don't know about that one!!
Muffins galore.

Mm. Can we say Christmas morning!!

My reader is out dead and I have to go in the other room to finish.

Black bean and corn salsa
Asparagus and Brie soup

Fresh tomato lemon pasta with walnuts ,olives and feta
Parmesan roasted steakhouse potatoes
Crunchy harvest salad with honey cider vinaigrette
Double blue spinach salad


Mac and cheese
gingered salmon
baked tilpa with tomato tRtar sauce
Tilpa with red pepper sauce
Ground beef and rots cassarole
Chilli Mac
Tex Mex chicken tort a


Peach and custard creme tart
French apple slices YUM!
Chocolate brownies with peppermint bark...sounds like Christmas to me"
Rice pitting with cherry sauce


And many many more. Remember if some ingredient is too expensive...substitute if you can, or splurge!

I'll be trying some of these recipes soon. Many are fairly low cost and healthy.

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Jane

Two hundred Posts!

I can't believe this is the two hundredth post!

I got frozen peaches from Grocery Outlet for a buck a pound. I need to use them so I thought I would share a peach pie recipe.

Pastry for a double crust pie

5 cups frozen peaches, thawed and drained.
1T lemon juice
1cup sugar
1/4 cup tapioca
Pinch of salt
Butter, cold

Place bottom crust in pie pan.
In bowl, combine peaches, lemon juice, sugar and tapioca and salt.
Place in pie pan.
Dot with butter.
Place top crust on pie and flute,

Egg wash crust and sprinkle with sugar and nutmeg.

Bake at 425 for 40-45 minutes or until crust is golden brown.


Twice baked Potatoes

4 baking potatoes
1/4 cup butter
1/4 cup milk
1cup grated cheese
4 slices bacon cooked and crumbled
1tsp Dijon mustard

1) bake potatoes , cut slice off top and scoop out the insides, leaving the shell.

2) In a bowl, mix the potato insides with butter, milk and mustard. Fold in the cheese and bacon. Sprinkle the top with green onion if desired. sprinkle with paprika. Bake at 350 for 15-20 minutes, or until cheese is melted and potatoes are warm.

Time will depend on of you pre make the potatoes, or cook them write after you prepare them.


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Jane

The basics revisited

This blog is about groceries on the cheap. That doesn't mean cheap food, it means good food cheap. The USDA has stats in how much it should cost for a family to eat. It is based on ages and family size. I want to pay half. It is meals: better, cheaper, faster!


1/2 price groceries takes a three pronged approach at getting food on the table.
1) plan and organize 2) shop wisely 3) cook from scratch.

1) plan and organize
First, gather recipes that your family will eat that use low cost sources of protein.
Seven will do to start, but fourteen is better so you have variety. I want to average 5 bucks a dinner. I call it 4+1 = 5. Four people, one meal, five bucks.
Think pork, chicken, vegetarian and some beef. It getting harder because of rising food costs.

When you get home from the grocery shopping trip,plan 7 meals. It doesn't have to be a fancy meal plan-- just jot down 7 main dishes . Make a mental note of what was in the fridge before you went shopping and incorporate anything on the edge in your meals first. Store fresh food properly. There are a lot of storage solutions that keep your food fresh longer. They are well worth the investment.

About once mid week, take stock of the bread bin and fridge and do something with anything on the edge--incorporate it into the next meal,put it up, or as a last resort, throw it out. Bananas can become banana bread, stale bread can become bread crumbs or stuffing mix, vegetables can become stock.

2) shop wisely

The mantra here is not to get stuck paying full price. Make a list of staples you use frequently. In our house, that would be beans, cheese, re-fried beans, diced tomatoes,
Pasta sauce, some canned veggies,some tuna and pasta.

Keep track of how much you pay, where you bought it, and when you bought it. This can be in a small spiral notebook that you can carry with you, or on a spreadsheet. Mark the top of the page with the food and the size of the package. Then take a line to mark the date, the store, and the price you paid. Soon you will will see the lowest price for that product. You need then to buy 1) as many as you can afford 2) as many as the store allows, or as many as you need to maintain your stock, which ever comes first. If I use something once a week, I keep 24. If I use something once a month, I keep six.

When the ads come out, take a piece of paper draw limes to quarter it and top each quarter with the name of the store. Now go through the ads and write down the items and prices of anything on a good sale that you use and the price. Record the fruits and veggies you may need, and the meat prices that are low. Now, cross off anything
That is a higher price elsewhere,and anything that you already have an adequate supply of.

Now pick the two stores that have the best prices. Go there with your ads and list.
Get in, get your list, and get out. The longer you spend on a store, the more money you will spend. The grocery stores have spent a lot of research money to get you to impulse buy. Not all stores are created equal. There is a huge difference in prices, and no one store has low prices on everything. I used to work for a food wholesaler.
on
One grocery store has a 42 percent mark up. That is huge!

Don't overlook the stores that don't sell food for their main focus. Sometimes, they have the best prices. Always check pull dates. For example, I got diced tomatoes at Big Lots for .48. The same brand at QFC this week was 1.00 ON SALE. I think the regular price is 1.59. You can see that it would not take long to realize a big savings.

I am not advocating running across town to save .15. I plan my trips to the two stores to incorporate our other errands and maintain a tight circle so we don't waste gas. Going to the closest store for dinner foods every day or two is the worst thing you can do for your budget.

I have guidelines for meat and veggie purchases. I try for less than 2.50 a pound for meat, and a buck for veggies and fruit. It is not working lately with rising food prices. Balancing good nutrition goes along with this too.




3) Cook from scratch. :

One of the fastest ways to derail your budget is to buy ready-made or packaged mixes.

My daughter and I dissected a cheeseburger macaroni meal box. It had .20.8 cents worth of macaroni, and 1.57 ounces of a sauce mix. We paid 2.08 for the box. At that rate, the Cheese burger sauce mix cost 13.28 a pound. They have to list ingredients in order of volume. The first ingredient was cornstarch and the last was cheese whey and preservatives. I never met a cheese I didn't like, and I never met a cheese that had no cholesterol. If it sounds to good to be true, it probably is. You can buy REALLY good cheese for 13.28 a pound.

In most cases, there is a way to cook the same things just as fast and a whole lot cheaper. With few exceptions, scratch is better and less expensive without the preservatives. I don't think that re-fried beans and tortillas are worth making from scratch. The few times I make cake or brownies doesn't warrant scratch. I can get the mixes for a buck frequently.

Depending on the time of year, instant mashed potatoes are cheaper than scratch. I can sometimes get them for .50. Pasta sauce ( hunts) is as low as .75. You can't buy the tomato product that cheap!

There are styles of cooking that make scratch cooking fast cooking. The slow cooker is really your friend as is a pressure cooker. The new electronic ones have safety valves. Any food you can prep in a few minutes and put in the oven is fast food. You can be doing other things while dinner cooks.

If you spend time to precook meat when you have a less stressed time, you save a lot of time when things are busier. I cook and defat ground meat when I get home from the store, or the next day. You can roast a chicken, cut off the leg portion, and cut the breast in half. Serve half the breast for one meal, cut the rest of the breast meat in cubes for a pot pie or pasta, and freeze the leg portions to make another meal. Save the breast bones and the neck, etc for stock. Roast off a roast. Have a roast dinner, and then slice the rest of it thin for sandwiches-- either roast beef a jus or BBQ pork.

Making your own seasoning mixes, salad dressing and croutons and bread crumbs is a real money saver.

Basically, if you spend more time on the front end of the "get the meal on the table" train and less time on the back end, you will be better off. No one is paying you to cook, but you are being paid well to shop. The average family spends 150.00 a week on food. If you spend 75.00 and you spend an extra hour shopping, you are making 75.00 an hour. This is a concept nots everyone can grasp. If they don't have the money in their little hot hand, they can't see it! LOL. Another abstract is that you would have to earn 90.00 to spend that 75.00. Food for thought.

Thanks for stopping by.
Please share. The object of me writing this blog is to help people eat better for less. I know the unemployment rate is still high and there are people who have had to resort to getting food stamps. We have all had times when we have had to economize.
I hope you enjoy this blog and get what you can use out of it. Some people enjoy seeing a new recipe, or being reminded of an old one, some enjoy the time saving tips. But, whatever it is, I hope I am helping someone.

Jane

Finally Friday

IT's finally Friday! It's gettimg hard for me to think of things to write about. Any suggestions would be appreciated.

I bought a new CROCKPOT and it didn't cook the food properly. My split pea soup was still crunchy after 8 hours cooking. I e mailed CROCKPOT company. They are sending me a new crockpot. Albeit by mule train....in 6-8 weeks, but at least they are sending me a new one. It pays not to be complacent.

BEEF STEW

2 pounds beef cubes
1 tsp minced garlic

4 large carrots, cut into 1 inch pieces
1 pound red potatoes, cut into quarters.
1 med red pepper, chopped.

1can diced tomatoes, undrained

1/4 cup floor

1can tomato paste.
1cup beef broth


1) brown off beef with a teaspoon of minced garlic
2) add beef, and veggies to slow cooker .
3) pour tomatoes over the top.
4) make a slurry of the tomato paste, broth, and flour and pour into slow cooker.
5) season with salt, pepper, and thyme.

Stir mixture . Cover and cook on low 6-8 hours or until meat is done.

notes

Tomato paste os about .52 at Costco. It is .50 at grocery outlet. Red peppers are .50 at grocery outlet.

Beef is on sale at Safeways. You have to cut your own cubes.

Canned tomatoes are on sale this week. Note the range of prices.

I buy better than bouillon at Costco. A jar lasts a long time in the refer.


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Jane

Meals from the ads /thursday

A lot of stores this week have canned tomatoes on sale. The range in price for the same product is .75 to a buck. QFC is the most expensive and Top is the least. That is twenty five percent off.


Meals

1) quiche , salad
2) salmon with root veggies
3) Mac and cheese, broccoli
4) roast chicken , mashed potatoes, green beans , salad
5) chicken potpie
6) Swiss steak, mashed potatoes, salad
7) braised beef tips, rice, waldorf salad,glazed carrots

Notes. Round steak is buyone get ome Safeways. Cut your one tips.
Chicken is on sale.
Eggs are on sale.
Salmon is on sale.

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Jane

Wednesday grocery ads

Finally we have ads! Such as they are.

There are not many bargains out there!

Albertsons

Apples .78
Whole fryers .99
Chicken thighs .99

Tomatoes , diced .88 **
Pasta sauce .88 **

TOP
Tomatoes , diced .75**
Pasta sauce .75**

Salad .99

QFC

Berries . 99
Sirloin chops B1G1, nets 2.75
Hunts tomatoes 1.00**

Safeways

Round steak 2.50net B1G
pork loom rib 1.79
Milk 2.99
Reggs 1.69. Coupon
Tuna 1.00
JFU
Snack Crackers 1.99
Pasta sauce .89**
tomatoes.80**


That's about it. Note the ***. Price comparisons on tomato diced and pasta sauce.
Quite a large spread in prices.

Cold weather is coming, time for soups, chilling, and pasta!!

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Jane

Tuesday

Inspiration can come from anywhere. Often I see somethimg on a cooking show or in a magazine and it will remind me of something my mother made, or give me an idea of how to make somethimg similar at low cost.


Shrimp Chowder

2cups total of onion, celery carrot and red peppers.
1/4 cup butter
1/4 cup flour
2cups milk
1/2 pound shrimp ( cooked) and cleaned. (if large, cut I'm half)
2 large potatoes, peeled and diced
1cup vegetable broth
1cup corn.

In pan, sauté veggies In butter until soft. Stir I'm flour and gradually add milk to make a sauce.

Add potatoes, broth and corn and cook until potatoes are soft. ( the smaller the dice for the potatoes, the quicker they will cook. Duh! )

Add shrimp and heat for ten minutes or until it is heated through.


SAUSAGE SPLIT PEA SOUP

2celery ribs, sliced
1/2 cup chopped onion
16 ounces of split peas

Water

1/2 pound sausage, cooked and defatted

1 cup carrots, sliced.
2potatoes, peeled and cubed

Parsley, basil, salt and pepper

in a soup pot, Cook celery and onion in olive oil until tender.
Put peas in pot with 1.5 quarts water. Reduce heat and simmer 25 minutes.

Stir in remaining ingredients and 3 cups water. Cook an additional 30 minutes until peas and veggies are tender.


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Jane

Monday madness, November 26

And we start another week. 1 month until Christmas. December , I think, is the busiest month of the year. Some of us have December birthdays as well. I am going to attempt to ease the stress by posting ways to streamline time in the kitchen and gettimg ready for the holidays.

If you don't do it already, take time to sit down with a cup of coffee or tea and make lists and fill out your calendar. Your computer should have ome that you can print out and keep just for the holidays.

If you haven't gathered it yet, I am a big fan of the crockpot. I can put dimmer on early in the morning when it is less hectic, and have dinner ready when we are ready to eat. If we are coming in at odd times, we can all eat when it is convenient.

Making food ahead when you have a sane day helps too. If you already have the meat done, it is really fast to cook a starch and a veggie.


SLOPPY JOES IN THE SLOW COOKER

1 pound of ground beef or pork. ( about 12 ounces of cooked and defatted meat)

1/2 large onion, chopped
1tsp chopped garlic
1/2 red pepper, chopped
1stalk celery
1can beer
1/3 cup ketchup
2tsp mustard
1tsp chili powder
1tsp vinegar
Hot pepper sauce if desired

If you have not already cooked meat, cook meat until no longer pink and drain.
Combine the rest of the ingredients and cook on low 6-8 hours, or on high 3-4 hours.


Serve with hamburger buns and French fries or veggie sticks.


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Jane


To answer a question, Big Lots is an over stock store that sells everything from toys to food and everything in between. Trader Joes is a alternative food store that sells some regular food, but a lot of vegetarian and speciality foods for special therapeutic
Diets.

Notes on Sunday

It's Sunday. We are all pretty much full of turkey by now!LOL

I am assuming that the grocery ad people took the week off. I took the week off from serious shopping too. Because I stock up, I don't have to shop occasionally.


SLOW COOKER BEEF PAPRIKA

2 pound stew beef
2T paprika

1can diced tomatoes, undrained
1 3/4 cup beef stock
1 large onion, sliced
3 large carrots, cut up
1 red pepper, roasted and cut into strips

1/4 cup water mixed with 2T cornstarch. (slurry)

8 ounces of sour cream

Noodles, cooked and tossed with butter and parsley.

Sprinkle paprika over stew meat. Cut in smaller pieces if necessary.
Put in slow cooker.

Add next section of ingredients to slow cooker.
( tomatoes through peppers)

Cover and cook on low 10-12 hours or high 5-6.
During the last 1/2 hour cooking time, add your cornstarch slurry.

When stew is ready, remove meat with a slotted spoon and add sour cream. Stir and place meat back in slow cooker, or transfer the entire dish to a serving dish.

Serve over the cooked noodles.

Note: sour cream is cheaper at Costco. If stew beef is expemsive, you can cut yournown from another cut of meat that is on sale.
I keep better than boullion in the refrigerator, it lasts long time and I always have chicken, beef, or veggie stock on hand. I can get the beef and chicken at Costco in a large container. The veggie is harder to find.

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Jane

Suddenly Saturday

Ah, still no grocery ads. I didn't shop for groceries this week. We went to and I picked up a few Christmas presents and a few grocery items, it that was it. I always buy sour cream and butter at Costco. butter is cheaper if you get it in pound bricks. It is really easy to cut off a short cube and it uses less butter. tomato paste was .52 cents. Onions were 4 dollars a bag.

On a non food note, they have ponchos for little girls....flower power...for five bucks. They have a hood.

BLT Potato Soup

3 slices bacon
1T olive oil
1onion
6 tsp minced garlic
Salt
Pepper

4-5 new potatoes, scrubbed and sliced
3 cups chicken broth

2 cans diced tomatoes, undrained
Parsley or chives

1) Dice the bacon and fry in the bottom of a Dutch oven, remove bacon with a slotted spoon and drain on a brown paper bag.

Discard most of the fat. Add olive oil. Reduce heat and cook the onions until soft.
Add garlic, salt and pepper.

Add the chicken stock, 3 cupsnwater, and the potatoes.
Cook the potatoes for 15 minutes until they are tender. Add the tomatoes and cook 10 minutes longer.

Puree the soup. Add water if necessary to make the right consistency.

Guarnish with bacon and parsley.


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Jane

Black Friday

Today is black Friday. I am not going anywhere near a store, except maybe my own! LOL

We are all stuffed from yesterday. It's leftover day for many of us.

There are still no grocery ads this week. I got a lot of black Friday ads.


Veggie Omelet.

1 onion, minced
3 tsp minced garlic

1 cup roasted vegetables. ( great use of leftovers or a stair step )

7 eggs
1/3 cup 1/2 and 1/2
Salt, pepper

1cup shredded cheese

Sauté the onion and garlic in olive oil until just tender.
Add roasted vegetables and cook until they are warm.

Remove vegetable mixture from pan.

In bowl, mix together Eggs, cream, salt and pepper. Beat well.
Put egg mixture in pan. Cook 3. Minutes without stirring. Run a spatula around the edge of the pan to let the uncooked egg run under the cooked egg.

When egg is set, add vegetables on top, then the cheese.
Fold the omlet over and cook a few minutes until the cheese is melted.


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Jane

HAPPY THANKSGIVING !

Happy thanksgiving.


Thanksgiving is a time of the year when we can take a break from economizing. That being said, I did make an observation while shopping this week. Just about everything that was traditionally a holiday staple, was full price, or more than full price. While I don't believe in pinching pennies on the holiday, paying double wrankles me.
I still would and have bought the things that I normally by when they were on sale in the previous few weeks. For, example, pork loin is still two dollars a pound often. This week, QFC wanted over 4.50 a pound! That's not economizing, it's not getting taken advantage of!LOL.

Things you can do with left over turkey.

1) turkey, cranberry sauce panneni
2) just plain leftovers
3)turkey casserole - cream sauce with spaghetti
4) turkey soup
5) turkey pot pie

We all know this, but sometimes I get in a rut and forget.

Pumpkin Soup

1 -16 ounce can pumpkin
1 cup chopped celery
1/2 cup carrot, chopped
1/4 cup chopped onion
A pinch each of salt, oregano, rosemary, ground red pepper
4 cups vegetable broth or chicken broth.

Put everything but the broth in a slow cooker. Gradually stir in broth. Cover and cook on low 6-8 hours, or on high 3-4 hours. Serve with sour cream and pumpkin seeds if desired.


On another subject:

It have a very large compote thar I put a candle in the center of and then fill the space around it with seasonal things. On Halloween/Thanksgiving, it might be leaves or candy corn. For Christmas it is cranberries and/or some evergreens out of the yard.
Valentines day might bring red paper hearts or conversation hearts. st. Patricks day, paper shamrocks. Easter brings Easter grass and plastic eggs, or jelly beans. The red -white and blue holidays get ribbons or little flags. A green and a white candle and found things makes a year round centerpiece. If you don't have a compote, you could do the same thing with a glass bowl or large jar.


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Jane
I'll do ads as soon as I get some.
I did get just for U today.

It's Wednesday, no ads yet, two!!

Yet another week , I have no ads on Tuesday night. I think this time that the stores are not releasing them because of the holiday.

I'm reading in some blogs that people are decorating for Christmas this weekend. Thanksgiving came early, and I am not in the mood yet-- too busy with other things this year. Halloween never got put up this year. I managed to get pumpkins and pilgrims up though! Time will tell if I get any help!

On to the theme of this blog! LOL

I am going to see after thanksgiving, if they mark turkeys down. Since I am not cooking thanksgiving dinner, I can cook one this weeked!

Teriyaki Sauce

1/2 up chicken broth
2T brown sugar
2T teriyakibsauce
1tsp dry mustard
1tsp orange peel
1/2 tsp ginger.


Chicken or turkey

Place a pound of a mixture of broccoli, baby carrots, and water chestnuts that have been blanched in a crockpot. Top with 2 T quick cooking tapioca and a pound of leftover chicken or turkey. Cover with sauce.

Cook on low 4-6 hours or on highb2-3.

Serve on rice.


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Jane

Tuesday talk

I thought I would try for the next couple of days to post recipes that use the leftovers from thanksgiving.

Broccoli Ham Bake

3 cups chopped frozen broccoli

1/4 cup chopped onion
Butter

2T flour
2 1/4 cups milk
1/2 cup shredded cheese
2 cups cooked ham, cubed
1 1/2 cups stuffing cubes

Cook broccoli.

Sauté onion in 3 T butter, stir in flour, and gradually add milk.
Cook until it comes to a boil and stir 2 minutes. Reduce heat and add cheese until
Melted.

Add broccoli, ham and 1cup bread cubes to the cheese sauce.
Place in greased baking dish.

Top casserole with bread crumbs with parsley and Parmesan cheese.

Bake 350 25-30 minutes.


Note you can use leftover broccoli , stuffing cubes, and ham if you have it.


Turkey quiche

1/2 onion, chopped
olive oil
2tsp minced garlic
6eggs, slightly beaten
3/4 cup cream
2 cups turkey, cubed
2 cups grated cheese
5 bacon strips, cooked


Sauté onion and garlic

In large bowl, combine eggs and cream. Add remaining ingredients.

Pour into greased 9 inch pie plate.
Bake at 375 for 35 - 45 minutes.

Bake until knife in center comes out clean.

Let stand 10 minutes.

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Jane

Monday madness, November 19

It's Monday. Short week yeah! And I domt have to cook thanksgiving dinner...it doesn't get any better than that! LOL

I'm on a slow cooker kick! In the hectic days of holiday, it's a way to keep your sanity and the stress level down.

Pasta sauce

Note. This is more expensive than the Hunts pasta sauce when you get it on sale. But, if you want scratch sauce, this sounds pretty good.


1/2 pound sausage, cooked and defatted
1/4 pound ground beef, cooked and defatted

1/2 onion, chopped
1tsp minced garlic

1 can diced tomatoes
1 8 ounce can tomato sauce
1-4ounce can mushrooms, sliced and drained
1/2 a red pepper, chopped
2T. Quick cooking tapioca
1tsp Italian seasoning
Salt and pepper

Combine all ingredients in the slow cooker.

Cover , and cook on low for 8-10 hours, or on high 4-5 hours.


Note. I have a microwave pasta cooker. In my opinion, it is one of the best kitchen investments that I have made. They are out ten dollars. I found ome in a two dollar box lot for a friend. You put your Pasta on the cooker, fill water to the correct waterline, and cook in the microwave for the set time. No watching the pot, ome pot to wash. The pot has a lid that you put on and drain the water into the sink.

Literally, in less than 15 minutes you can get the pasta cooking and make a salad and butter French bread.



That's all for today.

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Jane

Notes on Sunday

Yesterday we went shopping to get some necessities near the mall. We stopped by Top because my daughter wanted a couple of things.

The thing that I noticed that I think I was getting the gist of it in the ads, was that there was " free" turkey if you spent 150.00. It wouldn't have been hard spending 150.00 because everything had a super high price on it. The stove top stuffing that we paid .79 for a couple of weeks ago was 1.40 on sale! Cream of mushroom soup was top dollar too.

I did find green beans for .67 and black olives for a 1.00. I picked up a hot air popcorn popper at kohls, so I bought some popcorn. The popcorn in a bag was cheaper than the popcorn in the bulk section. It is a lot cheaper and more healthy than the stuff in the microwaveable pouch. I'll pay for my popper in a very short time.

On to food...sort of

I came across a thanksgiving treat a few years back.

Pilgrim hats

Chocolate wafers. ( they are a round thin chocolate cookie. I found them at Safeways, but haven't looked this year. )

Peanut butter cups

Put the peanut butter cup upside down on the chocolate wafer. Use frosting for glue.
Pipe a square of frosting in the center to make a buckle.

They are real fast and really cute.

A few years ago I found a recipe for pumpkin creme brûlée on line. easy and no crust!

our thanksgiving has changed through the years. My mother always cooked baby creamed o ions, sweet potatoes that had marshmallow centers and corn flake crust ( like a snowball sort of) green beans with almonds, homemade dressing with celery and onions,
Mashed potatoes, green jello salad with pineapple and green pepper. And of course turkey. And pumpkin and mincemeat pies and crab cocktails for starts.

I remember one thanksgiving that we went to four stores looking for alphabet macaroni so that we could paint it and glue it on the place cards!


Ah, for nostalgia! LOL. We all adjust. As I get older, it's not as much about the food as it is about the fellowship.

I guess that's all for rambleing

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Jane

Autumn recipes

Since I have to admit to myself that it is fall, here are some fall recipes. It's hard to believe that they have Christmas decorations up in the stores already. It's not even thanksgiving yet.

Fall slow cooker pot roast

1.5 to 2 pound pot roast.

Onion
4 sweet potatoes, peeled and cut into pieces. About a pound.

1 cup beef stock
1/4 tsp cinnamon
1/4 tsp pepper

Place cut veggies im bottom of slow cooker.
Brown the roast in pan on top of the stove with a little oil. Put on top of veggies in the slow cooker.

Mix seasonings with stock. Pour over meat.

Cook on low 8-10 hours.
Garnish with apple wedges if desired.

You can use meat juices for gravy, or thicken it with a slurry of water and cornstarch.


Slow cooker stuffing

1/2 cup hot water
6 ounces of mixed dried fruits. ( cut in small pieces if necessary.

1cup chopped celery
1/2 cup green onion, sliced
1/2 cup butter
Parsley, sage. Thyme. Marjoram
Salt, pepper.

10 cups dry bread cubes

1/2 cup chopped pecans
1.5 to 2 cups chicken broth

1) plump dried fruit with hot water,

2) sauté celery and onion until celery is limp. Add seasonings.

3) place bread in large bowl. Add dried fruit, water and all.

4) add veggies and pecans.

5) add enough broth to moisten .

6) place stuffing in a slow cooker. Cover and cook on low 6 hours or on high 3 hours.


Note. Two slices of bread equals one cup of cubes. Toast on slow oven.

You could use dried cherries or cranberries for the dried fruit.

This recipe frees up the oven for other dishes.



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Jane

Friday Finally

It's been a crazy week. Yesterday we had a little visitor (bird). Somehow he got in the house. I'm sure thankful it wasn't at the same time that the neighbors cat decided
To visit! LOL after knocking down all my thanksgiving decorations and scarimg the grandchild half to death, my husband came home and chased it outside!

add that to the alarm system deciding it needed new batteries and beeping every hour on the hour it was a crazy day!


On to food.

Meals from the ads

1) obviously, thanksgiving dinner.
2) turkey soup
3) sausage and bean soup ( make something easy the day before you marathon cook thanksgiving)
4) Cuban panninis, salad
5) sirloin roast
6) roast beef a jus sandwiches
7) Mac and cheese, mixed veggies


Roast is on sale at top. veggies are on sale for a buck.. See post.

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Jane

The weekly ads

The mailman finally brought the ads.

Turkeys at Safeways are based on how much you spend this week.

Spend 150.00 free
Spend 100 .49
Spend 50. .69

Boneless pork loin 1.99

Broccoli .79

Milk 2.99
Oranges.79
Green beans 2.50

Albertsons

Turkey 7.00
Turkey, large 9.00

With a fifty dollar purchase

Yams .48
Celery 2/1.00
Berries 2.99
Pie crustv2/5


QFC

Turkey .69 small
Turkey .49 large
With 30 purchase

Butter 2/4
Frozen veggies 1.00
Ice cream 3/10
Celery . 69
Yams . 99xxx
Berries 2.99


TOP

Turkey
Free with 150 purchase
.49 for 100.00
.69 for 50 purchase

Butter 1.88 coupon
Cheese 4.99 w coupon
Frozen veggies 1.00
Mashed potaroes1.00
Eggs 2/5
Cranberries 2.00
Berries 12 ounces 5.79


Nothing is a big bargain.

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Jane

It's wednesday! No ads yet

This would normally be the day that I would analyze the ads. Because of the holiday, the mail is late. Better luck tomorrow! LOL

Yesterday we had quiche and salad for dinner. I had bits and ends of bacon that I got for free at Safeways. It made for a really cheap dinner. The bacon and eggs were free. We paid for salad and bisquick!

Pork chops with potatoes ( slow cooker)

6 pork chops, 3/4 inches thick
1T cooking oil

1 can cream of mushroom soup
1/4 cup wine
1 sr cup Dijon mustard
1tsp thyme
1tsp minced garlic
Pepper

6 potatoes, cut in /4 inch slices
1 medium onion, sliced


1) brown pork chops

2) in bowl, combine soup, wine, mustard, thyme, garlic and onion.

3) add potatoes and onion and stir to coat.

4) put in slow cooker and top with pork chops.

Cook on low. 7-8 hours.

6 servings


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Jane

Tuesday ideas

Breakfast casserole

1 pound pork sausage
1large green pepper, chopped
1medium o ion, chopped
1 pound loaf bread, cubed ( bakery bread)
1cup ( 4 ounces) shredded cheese
6 eggs
2cups milk
1tsp mustard

1) cook sausage and green pepper.
2) place bread in a greased 9X13 pan
3) top with sausage mixture and cheese
4) whisk eggs, milk and mustard
5) pour over the top.
6) refrigerate overnight.
7) remove from refer and let stand 30 minutes
8) Bake uncovered at 340 for 30- 35 minutes.


Individual apple treats

In separate bowl, combine 1/2 cup sugar with 2 tsp cinnamon
Unroll a pre made pie crust on a floured board, spread crust with butter.
Sprinkle with sugar and cinnamon mixture.
Cut the pastry onto 1 inch strips


Cut apple onto wedges. Wrap pastry around apple wedge, sugar side out.

Place apples on a parchment lined baking sheet. Brush tops with melted butter and sprinkle with cinnamon sugar.

Bake at 425 for 13-15 minutes.

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Jane

Monday madness

Better, cheaper, faster. Meals on the cheap!






First, I made a pot roast last night. I thinkthat there is something different going on with the beef we are getting. It was in the slow cooker for over 8 hours, and still tougher than. I would like. It is usually fall apart tender, this was not.
Next time, I will get up earlier and allow a full 10 hours.





Chicken Sausage
1/2 pound linguini, cooked and drained. ( keep warm)

2 teaspoons minced garlic

3 medium peppers,assorted colors, cut into strips

4 Roma tomatoes, seeded and chopped

1pound chicken sausage, cut into bite sized pieces.

Parmesan
Parsley


1) sauté garlic in olive oil. Add peppers and cook till peppers are limp. Add sausage and cook intil heated through. Add tomatoes and Parmesan. Garnish with parsley.

2) serve over pasta


Turkey and black bean quesadillas

stir together

Salsa
Cheddar cheese
Turkey breast cut into strips, thin
Can of black beans, rinsed and drained

Place mixture between flour tortillas that have been brushed with butter or olive oil.
Place on a bakimg sheet
Bake at 10- 15 minutes at 375.

This would be good with a tomato soup. Or topped with lettuce, tomato, sour cream and salsa.



Note. You could use sandwich turkey, or chicken, or leftover turkey ( thanksgiving black Friday?!?)


Another note. At business Costco they had 27 percent hamburger for 1.49 a pound. They also had shredded cheese in a variety of types for 2.32 a pound. Peppers were a buck a piece. I have doumd them cheaper other places. Ready made salad was really cheap.


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Jane

Food glorious food

Last nights dinner.

Quick Chicken and Couscous

1 medium carrot, thinly sliced
2green onions, sliced

1 1/2 cups cubes chicken or turkey, cooked
1cup frozen peas

2tsp curry powder


2cups chicken broth
1cup couscous

In saucepan, cook carrots and onion in butter until carrots are crisp tender. Add chicken, peas, and curry powder. Cook one minute. Add chicken stock and bring to a boil.

Remove from heat. Stir in couscous. Cover, let stand 5 minutes. Fluff with a fork.


Easy skillet Tex Mex

3/4 pound ground beef
1cup instant rice
2cans diced tomatoes

1/2 cup water
4 ounces of cubes cheddar cheese

Tortilla chips

1) cook beef until no longer pink and drain. ( or use pre cooked defatted meat.)
2) stir in rice, tomatoes, and water. Cook until mixture comes to a boil. Reduce heat, cover, and simmer until rice is tender- 6 minutes.
Stir in cheese, sprinkle with chips.


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Jane

...and one fish

Yesterday we talked about a formula for meal plans to introduce variety in your meals.
I found a canned ( or left over) salmon recipe looking through my old cookbooks.


SALMON PASTA

8 ounces of Shell pasta, cooked and drained

1/2 cup frozen peas
5 plum tomatoes

1cup milk
1 can cream soup
1T butter

1/2 cup parmesan

Onion, garlic, w sauce and Tabasco sauce. ( about a tsp each except Tabasco to taste.

1/4 tsp dill

1) put peas in colander and thaw under running cold water.
2) seed tomatoes and cut into small cubes.
Set aside
3) make sauce. In saucepan combine soup and milk. Add butter, seasonings, and cheese.
4) heat to almost boiling, melting cheese.
5) drain and pick salmon if necessary. Flake fish. Fold into sauce with tomato and peas.
6) pour sauce over pasta.


Kirkland salmon is really good quality. I sometimes get salmon on sale at bar tells.

Roma tomatoes continue to be cheap with just for u at Safeways.

Pasta was a buck again at Safeways, it is better brand to wait for a .88 on the blue box. I'm getting g old, o forgot the name LOL.

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Jane

Easy weeknight dinners

I thought I would continue on a weeknight dinner track. Seems like our weeknights are pretty hectic these days.

This is the first day my husband has had off...he's exhausted!

Growing up, we had a limited variety of meats. We had a variety of veggies, but Mom didn't think pork was safe back then, and Dad didn't like chicken. We had ham and beef. I had to learn how to cook other things when I became an adult.

Oven Fried Drumsticks

Drumsticks are often a buck. There are about 4 drumsticks to a pound.

1/2 stick butter, melted
1 cup breadcrumbs mixed with parsley and Parmesan.
8 drumsticks , skin of desired

Wash drumsticks I'm cold water and dry on paper towels.
Spray a 9X13 pan with cooking spray
Dip drumsticks in butter and breadcrumbs,b mixture.
Place in pan, bake at 350 for 1 hour.





Spanish Fish

Fry 1pound of thin fish in a frying pan with olive oil about 4 minutes a side until done. Salt and pepper

Mix 1 can diced tomatoes- drained add a pinch of onion powder and oregano, 3 ounces of green olives, sliced, juice of 1/2 a lemon in a bowl.

Remove fish from skillet. Deglaze pan with water or wine. Add tomato mixture.
Heat through - 4-5 minutes until slightly reduced. Serve sauce over fish.

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Jane

Meals from the ads

Yesterday we did the ads. I purposely showed the wide variance of prices. You need to cross off anything that is higher priced. I think that the price difference between the lowest price on good hamburger and the roasts doesn't make it worth your while to grind your own.

Pot roast in the crockpot os always a welcome meal to come home to for a "Sunday dinner" .

Shrimp is five dollars again on just for U. maybe a stir fry. Snap peas are on just for u too.

Stuffed baked potatoes are always fun.

Apples are cheap this week. Maybe pork chops and apple sauce.

Chicken pot pie is always a favorite and cream of mushroom soup is cheap and I have chicken left in the freeer from last week.

It's supposed to turn colder. How about split pea soup and toasted cheese sandwiches.

Meat balls over rice would make use of a double batch of rice from the stir fry.

let's recap my thought process

1) pot roast
2) meatballs over rice

3) pork chops and applesauce
4) chicken pot pie

5) shrimp stir fry

6) stuffed baked potatoes
7) split pea soup. Toasted cheese sandwiches.

2beef, 2 chicken or pork, 2 vegetarian and a fish.

Your breakdown may be different. But, having a formula makes for easier planning.


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Jane

this weeks ads

Here are this weeks ads. I posted a picture of chicken nachos yesterday after dinner.

Thanksgiving is coming so the ads are full of feast food.


SAFEWAYS

TURKEY .99 a pound for everything but butterball.
9 percent hamburger 2.99
Pot roast 2.69

Apples .88
Pork blade roast 1.49

5 Dollar Friday
Pizza
Shrimp
Olive oil

Stove top 1.50 ( just a note we paid .75 last week at QFC )
Cream of mushroom soup 1.00 ( we paid .69)
Mashed potatoes 1.00
Berries 2.99

QFC

Zucchini .99

Buy 5
Cr of mushroom soup .69
Stove hop .79

TOP

FREE eggs with 25.00 purchase
FREE MILK for 50.00 purchase
FREE BACON WITH 75.00
all items free with a hundred dollars


London broil 3.00
Pan bread 2.50 ( more than the bakery outlet)
1pound carrots 1.00
Apples .89
Sirloin tip roast 2.75
Top round roast 2.75
Bottom round 2.75
Chuck roast 2.75
Pork loin 2.75
London broil 3.00
7 percent hamburger 4.00

Chicken broth, vegetables 15/10.00

Albertsons

Buy 6
Cake mix or brownies.99
5 lbs flour 1.99

Lettuce .99
Bottom round roast 2.99
Whole fryer .88

I purposely showed some items that are grossly overpriced to show the savings. Remember to cross off what you don't need and what is higher priced elsewhere.

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Jane

Weeknight dinners

I had a chicken panini for lunch yesterday. It made me go looking for more! I used the George Foreman grill,but you can use a stovetop grill or a frying pan.

CUBAN PANNINI

1 tsp minced garlic, 1/2 tso mayo and 1/2 tsp olive oil.

8 pieces artisan bread

Assorted thin slices of smoked turkey, ham, and Swiss cheese.

Dill pickle,

Raw spinach
Assemble sandwich, and toast.

Serve with dill pickle

CHICKEN NACHOS

Nacho chips
1/4 cup finely chopped onion
2 tsp chopped garlic
1 T vegetable oil
3 cups shredded chicken
2T taco seasoning
Salsa
1cup cheese
Roma tomato, seeded and diced

Cook onion , garlic, in oil. Add chicken, taco seasoning.
Heat through.
Pour over chips in a baking pan. Sprinkle with cheese.
Bake at 350 until cheese has melted.Top with salsa and tomatoes,Serve immediately.

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Jane :)

Dinner

Last night we had roast chicken, mashed sweet potatoes, green beans and green salad for dinner. It cost 2.80.

By balancing a more expensive dinner with a low cost dinner , you can still eat well for less. Take advantage of everything offered to you and the nest buys.

Chicken .88 a pound. The almost 5 pound chicken cost 4.27. The salad was free at Safeways. The green beams were .49. The sweet potatoes were .79. A tomato was .27.

It could have been cheaper if I had made cut broccoli for a veggie that I got for free.

Tonight we will have chicken burritos.

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Jane

Breakfast for dinner?

About once every two weeks we have breakfast for dinner. It is an easy way to balance an expemsive dinner. A seven dollar dinner and a three dollar dinner averages 5.00.

I find Texas toast sometimes at grocery outlet (.50) and can find itmat the bakery outlet. Eggs this time are free becauseni have a coupon from QFC.
I got berries for 1.50'a box.


Oven French toast

1/4 cup butter, melted
4 eggs
1cup milk
1/2 tsp cinnamon
8 slices Texas toast

Cover bottom of a baking pan with sides with melted butter.

Beat eggs, milk, and cinnamon .

Dip both sides of bread in egg mixture.

Place in pan.

Bake at 375 for 20- 25 minutes or until browned.


The other thing that my family loves is Impossable Pie ( eggs and sausage or ham)
See bisquick box for recipe. It uses few eggs and sausage or ham and cheese.

I get ham cubes sometimes at grocery outlet or WinCo. A little goes a long way.

Thats all for today. I had a rough night LOL

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Jane

Notes from my book written in the early 1990's

Back in the mid eighties, I wrote A booklet Feed a family of four for fifty dollars a week. I updated it in the 1990's to Feed a family of four for sixty dollars a week.
Now, in 2012, I am up to feed a family of four for 75.00 a week. Seventy five dollars a week feeds your family, and grows a stock. I have done it for years. Now, I could skip a week and we might not have fresh perishables, but we could still eat.

Rich people don't spend their money on consumables, they spend their money on appreciables.( investments that go up in value). Obviously, I wrote that before the economy went in the toilet!

Another concept that I haven't talked a out is that there are four styles of cooking dinner. only you know what mealtime is like aroumd your house and can choose what works for you. What works this week, might not work next week. LOL

1) FAST. Includes steaks, chops, pressure cooker meals, and stir frys.

2) MAKE AHEAD. Includes marathon cooking and batch cooking.

3) SET IT AND FORGET IT. Slow cookers and quick fix and forget meals are included here.
Things that you can assemble in the crockpot or oven, and walk away to get something
Else done.

4) STAIR-STEP METHOD. Cook double of something too get a head start on the next night.
Sundays roast becomes roast beef a jus sandwiches on Tuesday. Some of the rice you cooked for stir fry becomes Spanish rice the next day. Rice and beans have a short refer life.

QUICK TAKES

1) reference cookbook

2) meal plans combat the "Blank stare at the fridge, what's for dinner syndrome"

3) keep a price log for your staples

4) be brave enough to make substitutions if you like a recipe that calls for an expensive ingredient. a good reference book is The Kitchen Companion by Polly Clingerman.

5) stock your staples, never get stuck paying full price. If you dont have storage, find it. Under your bed? When I was living in a small apartment I had an ottoman that
Had a lid. My parents always had a storage room in the basement.

6) don't buy snack foods out of your food budget. Growing up, we never had pop, potato chips or Kool aid in the house. we all survived! LOL

7) decide on a dollar amount for protein for a meal. In the 70's when there were three of us, it was 2.00. By the 90's with two teenagers, I had to imcrease it to 3.00.
I still average about three dollars, but it is getting harder and harder. The operative word is average.

8) avoid impulse buying at the grocery store. Make a list, get in and get out.
Don't frequent the fancy stores --somebody has to pay for those live lobsters and water fountains! And don't go to the store multiple times during the week. If you run out of something, you're not doing your shopping right.

9) in the 90's an average family spent 120 a week on food. That was twenty years ago.
Inflation has hit hard in twenty years. Green beans were always 3 cans for a dollar, for example. Now they are 1.29 a can.

10) cook from scratch. The first letter in convenience foods is $. There are a few ready made items that are cheaper, and a few that are too labor intensive unless you have all day to cook.

11) almost free pizza! We will go into that on a future blog.

12) making your own breadcrumbs and croutons saves a bundle. As does taco seasoning. I recently saw taco seasoning on "sale" for 1.25

That's all for today.
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Jane

Gone shopping

I just finished shopping, putting things away and eating lunch. QFC has a good sale this week. I came out of there with 1/2 price. Saving more than I spent.
Cream of mushroom soup was .69. Stuffing mix was really low priced. Green beans were.49. That was cheaper than TOP.

Chicken was .88 a pound? Hebrew national was 3.00.
Berries were buy one, get one and I had a coupon for a buck off. So berries were 1.50 instead of 4.00.

Doughnuts were 4.79 a dozen.

Frozen broccoli was free with a coupon.

That's all.

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Jane

Dinner

Tonight we had oven roasted root veggies and salmon, and a green salad.
French bread with dipping oil would have been good too.

The point I am making is that I heard this advertised as an restraunt entre on the tv today. It sounded good, so I made it from stock that I had on hand. Inspiration is all around us. Just because we are on a budget, doesn't mean that we have to eat budget food.

Spending more time on the front end of the meal train and less on the back end makes the difference. Many ethnic recipes are budget recipes.

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Jane

Back to the basics

I can't bellieve it, but ut has been a month since I covered the basics of 1/2 price groceries.

The USDA comes out with stats on how much it should coat to feed your family based om the age of the family members. I am trying for 1/2 the price.

I am trying to help people feed their family better, cheaper, faster. If you are looking any of these, I hope I can help.

My approach comes from many years when I had to economize. I read everything I could find to educate myself on eating well for less.

This takes a three pronged approach : plannng and organizing, shopping, and cooking from scratch.

1) planning and organizing:

Develop a book of recipes that use inexpensive sources of protein. Start with seven and try for 14. This gives you a variety of meals.

If you have to answer the question " what's for dinner? "after a long hard day, it is to easy to say "take out". you need a plan, even if you don't always follow it.

The object is to never pay full price for your food. Make a list of the staple items you use often. At our house that would be beans, pasta, pasta sauce, tuna, salmon,
re fried beans, and diced tomatoes. You want to buy them when they are at their lowest price. When that happens buy, as many as you can afford, as many as the store will let you buy, or as many as you need to meet your target quanity-- whichever comes first.

Track what price you pay, where you bought it, and when. You can use a spiral notebook or a spreadsheet. If you use a spiral notebook, you can take it with you. Mark a sheet with the item and the size of the package. Now record on a line, the date, store and amount you paid.

1 lb pasta

10/25/12. Safeways .88

You are not tracking everything you buy, just the things that you buy often. You will soon see what the rock bottom price is.

If I use the item once a week, I keep a stock of 24. If we use it once a month I keep a stock of 6.

Watch pull dates. Canned goods have a three year shelf life, except meat and fish that have a shorter life. Pasta has a eight year shelf life.


2) shopping

When the ads come out for the week, take a sheet of paper, draw lines to quarter it. Put the name of the stores on top . Now write down whatever is cheap that is either on your stock up list, or fresh food and meat that is on sale cheap. Not everything in an ad is cheap. Then cross off anything you don't need more of or that is cheaper elsewhere. Now pick the two stores that have your best prices. Go there, get what's on your list and your dire necessities, and get out. The more time you spend in a store, the more money you will spend.

Avoid snack foods and pre packaged foods. They are a sure way to de rail your budget.

3) Cooking from scratch

Cooking from scratch doesn't have to mean all day cooking . There are ways to cut your time in the kitchen. Make good use of slow cookers and a pressure cooker if you have
one. Oven meals are a time saver. If you can put something in a pan and shove it in the oven and walk away to do other household chores, you make best use of your time.

You can precook ( batch cook) when you have free time, and it saves a lot of time at dinnertime. It seems like dinner time in many households is hectic.

That's what this blog is about. Recipes that are on the cheap and ways to cook faster and more healthy.


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Jane

Meals from the ads

This week is a good week to stock up. A lot of the canned goods are on sale at TOP for .67. the beans especially are cheap. I have been paying less for tomatoes and I am not sure how much the green beans are at Costco. I don't usually stock a lot of canned veggies.

Chicken is .88 at QFC. That's about half the cost of a three pound deli chicken.
That's the cheapest I have seen them. It's a good buy if it isn't southern grown.
It's not hard to get three or four meals off of a five pound chicken. Most deli chickens are three pounds. Anything under three pounds means you are paying for too much bone, and not enough meat. It's really quick to roast off a Ken. See earlier posts.

I got a coupon from QFC for free eggs. I don't spend a lot on food at QFC, but we spend a lot on meds.

Cream of mushroom soup is .69 and tuna is on sale as well.


Meals:

1) roast chicken
2) chicken chimichungas
3) quiche
4) pizza
5) stuffed acorn squash
6) meat ball subs
7) tuna casserole


It has long been a trick if our mothers to make best use of the sales to plan the weeks meals.

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Jane

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This weeks ads

So I am getting a head start on this weeks ads .

TOP

Veggies, tomatoes, soup, beans 15/10.00
Olives 10/10.00
Tuna .80

Drumsticks 1.00 lb
Sirloin tip 3.00
Butter 2/5.00
Pears .79

QFC

Whole chicken .88
20 percent hamburgerv2.49
Berries b1g1. Nets 2.00
Camp bells soup / cr mushroom .69 ...buy 5
Stove top stuffing .79 ?.. Buy 5

Hebrew national 3.00

Safeways

Turkey .99
Pumpkin, canned. 3/5.00 (5 ounce cans

Country ribs 1.99

5 dollar Friday

Sub sandwich
Cookies

Albertsons
Apple.99
Lettuce .88
Veggies, canned.67


That's about all.

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Jane

Notes and more Tex Mex

I have been reading a lot of blogs on budget food. It goes back to eating cheap food, or food cheap. I feel that eating well balanced and a variety of foods is better than eating very little and empty calories. In Other words, you can pay full price for top ramen and a box of imitation cheese, or you can pay 1/2 price for real vegetables and real meat. Don't skimp om the food value, skimp on the amount you pay for good food.


Beefy Spanish Rice

1 cup uncooked brown rice
1 pound ground beef
1 medium onion, chopped
2 cans diced tomatoes
1tsp celery salt
1 tsp salt
1 tsp honey
1/2 tsp garlic powder
1cup ( 4 ounces) shredded cheese


1) cook rice
2) cook beef and onions until meat is no longer pink, drain.
3) Stir in tomatoes, seasoning, and rice.
4) put in greased baking dish
5) cover and bake at 350 for 50 minutes.
6) uncover, sprinkle with cheese and bake an additional 5 minutes or until cheese is melted


Note. You can sauté onion, or zap in the microwave and add it to already cooked beef.
1 pound of ground beef nets about 3/4 of a pound cooked.

Rice can be cooked ahead, but don't hold it longer than two days. Cooked rice and veins have a short refer life.


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Jane

Let's talk about Mexican

Mexican food is a Popular cuisine in the US. Growing up, we had a lot of spaghetti.
We will probably go in cycles, like the type of television shows that are popular.
Remember westerns? And game shows?

I digress.

Beef and Bean chimichangas.

1.5 poumds ground beef
1 Medium onion, chopped
1 medium green pepper, chopped
1clove garlic, minced


2 cans re fried beans
1/2 cup shredded cheese
1/2cup taco sauce

16 - 10 inch flour tortillas

Vegetable oil

Toppings

Lettuce
Sour cream
Chopped ripe olives
Chopped tomatoes
Cheddar cheese


In large skillet, cook meat and vegetables until meat is no longer pink.
Add the beans, cheese, and taco sauce. Stir until cheese has melted.

Spoon about a third of a cup of mixture in the center of each tortilla.
Fold up the edge nearest the filling. Fold on the sides, and roll up. Secure with a toothpick. Fry, seam side down in oil 2-3 minutes a side. Makes 16.

Note: you could use shredded chicken instead of ground beef.

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Jane

It's fall, you all!

I am going back to basics on this one.
For review, I try to do 5 dollar dinners. I average them so that we get a variety of meats and some more expensive cuts and shrimp or fish. I try to pay about 2 plus dollars a pound for meat. It used to be 2.25 until meat prices went up. I can still get pork, chicken, ground beef, beef roast, round and sirloin and chuck, for my target amount. Turkey breast was in that model as well last week.

Stuffed Acorn Squash

2acorn squash, halved and seeded
1cup water
3/4 pound ground beef
1celery rib
1small onion
1tart apple, chopped
1 cup cooked rice
1/4 cup sunflower kernels
1egg, beaten
5 tsp brown sugar, divided
1 -1/2 tsp salt, divided
Generous tablespoon of butter

1) turn squash upside down in baking pan, add water, and bake at 350 for 50-60 minutes.
See notes!
2) cook celery, onion and beef until beef is no longer pink and vegetables are tender, drain. See notes
3)Add rice, apple, sunflower kernels, stir and cook for 3-5 minutes until apple is tender. Stir in egg, 1tsp brn sugar and 1 tsp salt.
4) put squash cut side up in baking pan. Place 1 tsp EACH of butter and brown sugar into bottom of squash halves.
5) salt, fill with meat mixture.
6) bake uncovered at 375 15-20 minutes.

NOTES:

If you poke acorn squash several times with a fork, you can microwave it for 3 minutes or so and it will be easier to cut. You can also "bake" off the squash in a pan in the microwave until almost done. Fill and finish baking in the oven.

Sunflower kernels are at the dollar store.
Acorn squash has been a buck a pound, but I got it for .70 net at Safeways last week.
( 20 percent off vegetables, and another ten percent off the entire bill. )I think that doesn't compound so it should be 30 percent off).

You can use your already defatted hamburger and just microwave or sauté the veggies and put them together.

FOIL PACKET MEAL

1pound hamburger, shaped into 4 patties
4 large carrots, peeled and cut into strips or a handful of baby carrots.
1medium pepper, cut into strips
1envelope onion gravy mix
2 tomatoes, cut in half and seeded.

1) cut 4 pieces of heavy foil about 14 inches square.
2) place a meat patty on each.
3) arrange vegetables aroumd the patty.
4) sprinkle with onion gravy mix
5) put tomato cut side down on top
6) tightly seal foil and arrange on a sheet pan or other pan with sides.
7) bake at 350 for 45 minutes.
8) uncover one and check tom see if the meat is done (no longer pink) and veggies are tender.

Note: gravy mix is inexpensive at business Costco or add onion to the vegetables and add beef better than bouillon and a little flour mixture on top.


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Jane

Let's talk about just for you and compare grocery stores

No, I don't have stock in Safeways. I have found that besides the regular low prices, the people are really nice and helpful if you can't find something. They are one of the few stores that carry no sugar added ice cream. You sign up for "Just 4 You" there is an additional discounts on your grocery bill.

I got 5 dollars off, if I spent fifty dollars--not a hard feat at the grocery store.
That's ten percent. Add that to the 3 dollars I got off veggies if I spent 15.00 and I got my veggies for 30 percent off. Some of the vegetables were already marked down because of the just 4 you. Roma tomatoes were .79 less 30 percent (.58)

There was five dollars off twenty dollars worth of ranchers reserve meat, but I haven't figured out how that works yet. I haven't needed that much meat.

It is well worth signing up for it.


I don't know what's Up with Albertsons, but I don't find many real bargains there anymore. After they left Edmonds , they are hard to get to, and I do t see the bargains.

QFC used to be the most expensive of the regular chains. They are still expensive unless you find a good sale.

Years ago, the herald made up a typical grocery list and sent people out to buy the exact list at four different stores. QFC was the most expensive, Fred Meyer was the cheapest. How ironic that now vote are owned by the same parent company!

Top has bargains at times, lately it has been meat. I always find the beans on sale more frequently there. It's worth watching, because I often find up to a dollar a can savings on canned goods.

Hagan brands are often as good or better than the big name brands.

WinCo is a bit far for is, so we go about every six weeks. They have a very large selection of Mexican food cheap. They're vegetables are almost always lower, as well as some canned goods-- soup and pasta sauce in particular.

Costco isn't always the cheapest for food, but some things are. Just remember to take a calculator if you're not a math whizz. They give you the breakdown of the price in ounces often, and my brain is wrapped around per can prices. LOL. It is convenient to get bisquick in the large box..ditto tp and paper towels. We don't use a lot of paper towels, but they are handy when you need them. I buy micro fiber rags from Costco in the automotive section. They are supposed to take away germs even of you use them plain . They are cheap, and I use several in a cooking session so I don't cross comtaminate. I keep a bucket just for kitchen towels and wash them by themselves im hot water.


Grocery outlet has bargains. They are put of our way, so we go about once a month. Regular coffee is a fraction of the price on the stores. They have a large selection of cheeses. You never know what you are going to find. Just watch the pull dates. many are far out, but some are not. but, we have got baby food at top that was past it's pull date, and when we went back for more, the whole shelf was past it's pull date! Oops! I watch carefully the produce, sometimes, it's not as fresh as I would like.

Keep your eyes open where ever you go, the dollar store and big lots are good sources too. The dollar store takes snap, the big lots does not. Again, watch pull dates.

If you are savvy to prices, it doesn't take a lot of extra time to save about half on your bill. It is ome of the largest expenses of your discressiomary income.

What's the old sayimg, when the going gets tough, the tough get going. I have the feeling that with the drought,many more people are going to be experiencing bargain shopping, unless they have a limitless flow of money LOL.

That's all my rambling for today. If you have a topic you want to read about, let me know.

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Jane

Meals from the ads

I thought I would go through my process for meal plans. I try to balance meats and costs. My mantra is 4 +1=5. Four people, ome meal, five bucks.


2 beef
2 chicken or pork
2 vegetarian
1 fish

1) pork loin roast, mashed sweet potatoes, salad, broccoli
2) sausage, peppers, potatoes, French bread
3) London broil, baked potato, salad,
4) tacos , retried bean, lettuce, tomatoes
5) Mac and cheese, broccoli,
6) quiche , fruit cup
7) salmon, a grautin potatoes, salad


Notes:
Salmon was 5 dollars at SAFEWAYS last week.
Pork loin is 1.99 a pound for the fill loin. I would try to split it with a friend or slice off pork chops and a roast and freeze them in meal sized portions.

London broil is 2.49 a pound. There is a discount JFU if you buy twenty dollars worth of ranchers reserve.

Broccoli is a buck at QFC. I bought peppers for 2/1.00 at grocery outlet. Carrots are a buck a pound at QFC as well.

In other words, buy the meats and veggies that your family will eat, and balance the meats to minimize your fat intake and average your budget.

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Jane