Tuesday

It's time to take a quick look at the fridge and incorporate anything hanging around too long. We mare goimg tp have breakfast for dinner to use the berries I bought Friday. Maybe blueberry waffles.

Hreycvv. (Baby Dear is helping! )

A thrifty kitchen always has ground beef or turkey or textured vegetable protein. It's usually inexpensive and versatile.

Beef Stuffed French Bread

1 poumd ground beef
1/2 cup onion, chopped
1 large baked potato, cubed
1 can cream of mushroom soup
Mushrooms
1tsp parsley
1/4 tsp dried onion powder
Pepper
Dash of red pepper sauce

Hard rolls

1cup cheddar cheese, grated

Cook beef and onion until no longer pink. Drain.
Add potato, soup, mushrooms and rest of ingredients except bread and cheese.

Cut a slice off the top of the bread and hollow out center, leaving a shell. Make bread crumbs out of the pieces. Add one cup of the crumbs to the beef mixture. Stir on cheese.

Fill bread shells replace tops. Wrap in foil. Bake at 350 for 20 minutes. Let stand 5 minutes before serving

From Taste of Home booklet.

Notes. I would use already cooked and defatted beef. Instead of a can of mushrooms, I would use fresh so I could control the amount. A good recipe to use that leftover baked potato. Safeways has hard rolls in a bag. 8 for three dollars. Our TOP has them in bulk bread bin.
Can be made ahead of time and frozen. Thaw in fridge and bake for 20-25 minutes. I like things that I can
Put in the oven and finish dinner while it cooks. Maybe a green salad or veggie sticks.


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Jane

Shopping Trip and $5.00 Dinners

Good Morning. After I get home from any shopping trip where I buy groceries, I post to a spread sheet. Recording my grocery purchase totals keeps me on track.
If I see that I have spent more than my 75 dollar limit, I know I can back off the next week. I typically spend less on some weeks, and spend more the weeks that I find a good price on my stock items or a bulk meat.

Last night we had Pork Loin Roast, Mashed sweetpotatoes, green beans and salad. It would be a five dollar dinner --actually 4.50.

I got Ragu sauce for 1.00 and pasta for a buck. Add some meat and a salad and you have well under five dollars.

Sausage was buy one get one. Sausage and eggs and fruit and toast would be less than five dollars.

Split Pea soup and toasted cheese sandwiches would be less than 5.00.

Chicken Pizza would be less than 5.00 with a salad.

Tacos come in at less that 5.oo.

Pork sandwiches and coleslaw. The trick here is to find buns for a good price. Sometimes, the bread store or Grocery Outlet.

One of the tricks for keeping your food bill low is to group your meals in such a manner that you use all of what you purchased. If you buy spinach for a spinach salad, then you can use some spinach on a pizza. If you have cottage cheese left, make lasagna or stuffed shells. Leftover bread can beoome dressing for chicken or pork , or breadcrumbs for meatloaf or a thickening agent for soup. Cooked to much pasta...make pasta salad for lunch or to go with a sandwich for dinner. Fridge management cut down on the amount you have to throw away. The average family throws out a lot of food--like thirteen pounds a week by one account.

Pot Roast was on sale at Safeways. I am pretty well stocked, so I didn't opt for 18.00 worth of pot roast. If I hadn't been well stocked, I would have divided it into four pot roasts and frozen three of them.


My very technical recipe for pot roast in the slow cooker. Dump the pot roast in the slow cooker. Slice an onion and spread over the top. Salt and Pepper.
Pour a 12 ounce beer over the top. Add enough beef stock to almost cover the roast. Cook on Low for 8 to 10 hours.

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Jane

Is anybody out there?

Is anybody out there? Yesterday I posted recipes for pizza that were different than the hum drum pepperoni...most of them a bit more healthy. I don't know are looking for because I am not gettimg any comments from anyone. There is an anonymous button on the comments section.

It's Sunday and I have to go to work today. That's six days this week, ugh! Soup is a good go to for days like this.

Burger Beef Soup

12 ounces cooked, defatted ground beef

1/4 cup chopped onion
1/2 cup frozen peas
1/4 cup carrots, diced
1/4 cup celery, diced

1 can diced tomatoes
1 can cream of mushroom soup
Salt, pepper
1 tsp Italian seasoning

1 cup uncooked noodles


Brown onions, carrots and celery in a little EVOO.
Stir in remaining ingredients except noodles.
Heat to boiling. Stir in noodles. Simmer 10-15 minutes until noodles are cooked.
Serve with hard crusty bread or croutons.

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Jane

Suddenly Saturday

It's Saturday finally a day and a half off. Yeah! Saturday is a pizza kind of day.

Pizza crust is recipe is on a previous post. It's really easy.
Sauce
1 can tomato paste
1 scant teaspoon EACH of grated onion and minced garlic
Pinch of Italian seasoning
Salt,pepper

Toppings
1.5 cups mozzarella, grated
2 ounces diced ham
1 small red or green pepper, diced
1/2 can sliced black olives, drained **
onion
Parmesan
Basil

bake crust at 375 for 15 minutes. Spread withnsauce and toppimgs and bake an additional 15-20 minutes.

chicken pizza toppings
Chicken chunks
Onion
Garlic
White cheese
Diced peppers
Smoked Gouda

Note : smoked Gouda isnat grocery outlet, chicken strips are buy 1 get 1 Safeways thisnweek. I have not calculated the end cost of those. peppers are cheap at grocery outlet as well.

Mexican pizza toppings

Black beans
Onion, chopped or grated
Peppers, chopped
Tomatoes, chopped and seeded
Garlic, jalapeño, chili powder, cumin
Spinach, cilantro
White cheese

Pizza crusts like bomboli are 2.18 at WinCo. Or pre bake the crust recipe.


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Please share. I am trying to help people eat better for less and save time in the kitchen.
There are still people that are under employed, unemployed or just want to get ahead.

Jane

Bake accordimg to your crust instructions.

Comfort Food

Comfort Food seems to be a topic I see lots. I also see inquiries about chicken pot pie, split pea soup,Tex Mex WinCo vs Costco.

Before I start talking about comfort foods, my daughter told me somethimg worth repeating. Costco green beans have 300 less grams of sodium than some of the other green beans. Their price is comparable except for the .33 ones I purchased from WinCo.

ORZO stuffed Tomatoes--6 servings

2/3 cup uncooked ORZO
6 medium tomatoes
1T butter
1/2 cup shredded swiss cheese, reduced fat
1tsp basil
2tsp parsley
Salt, pepper

Cook pasta. Drain
Cut a thin slice off the top of the tomato.
Scoop out the pulp leaving a shell. Invert tomatoes on a paper towel.
Cook butter in a saucepan. Add ORZO, the tomato pulp without seeds,drained and the remaining ingredients.
Spoon into tomatoes. Bake at 350 for 15 - 20 minutes.


3 T butter
3 T flour
1 tsp salt
1/4 tsp pepper
1-1/2 cup milk

4 ounces shredded cheese
3 cups grated potatoes.
1 cup grated carrots
2 T onion.

Make white sauce with the butter, flour and milk. Remove from heat and add HALF of the cheese.
Add the vegetables. Transfer to an 8 inch square baking dish. Cover and bake at 350 for 1 hour. Uncover, add remaining cheese and bake an additional 15 minutes until cheese is melted and potatoes are tender.

NOTE

I think you you could use less cheese. You could also grate all of the veggies in the food processor and drain them. Good with roast chicken.


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Jane

Notes on Wednesday

Today is the day that I usually make a list of meals from the ads. I'll do that, but I found a recipe booklet at the dollar store that is well worth the buck. it is called America's Cookbook. It has shopping tips, recipes and the history of some foods. it is a great educational tool for children.

They have tips for shopping most of them I have already posted and knew. A couple of them I forgot about.

Never go to the store hungry. Everything looks good and it's to easy to impulse buy. Watch the scanner for errors. I was charged twice for the same thing the other day. Finding it after you leave the store is a hastle to rectify.

Beer Bread

3 cups flour
1T baking powder
1tsp salt
2T sugar
1- 12 ounce can of beer
1/4 cup butter, melted

Preheat the oven to 375

Mix together dry ingredients. Add the butter and beer. Fold together just until well combined. Batter will be sticky. Pour into greased pan. Bake for 45 minutes or until bread tests done. Cool and turn out onto a wire baking rack.

This booklet is a wealth of information. History of foods, nutrition facts, measurement table, a lot of good basic recipes.


Meal Plans

I usually use a template to plan meals.

2 beef
2 chicken or pork
2 vegetarian
1 fish

I try to stick to this plan so that we are balanced. Beef has some nutrients that no other meat has. If you pick your cuts and cook it properly, it can have less fat than a boneless, skinless chicken breast. Even Dr Oz says twice a week is OK. The two days are balanced by chicken, pork, and vegetarian and fish. When a family member only ate chicken and pork. They had to go to the hospital for an operation and he was so anemic he had to have blood transfusions before they could do surgery. I think the trick is moderation.

Tacos, refried beans
Pot Roast, red potatoes, carrots, salad

chicken pot pie
chicken soup

Potato Soup
quiche

salmon

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Jane

The ads. Again

I hit the wrong key and the entire blog erased. Basically, there are not many good buys this week.
QFC has good buys on dairy and Safeways has round steak and petite sirloin for 2.69.

QFC
18 coumt eggs 1.99
Butter 2.49
Cottage cheese 1.67
Strawberries 2.00

TOP

Oranges organic .89
Strawberries 2.00
Eggs1.50
Apples .99
Blues 18 oz 5.98
Salmon 7.00

Safeways
Round steak 2.69
Petite sirloin 2.69

Blue and blackberries B1G1
oranges .88
Buy 6: brownies or cake mix .99
Sausage B1G1. JOHNSONVILLE or chicken strips.
Ragu pasta sauce 2/3 plus get 1 pasta for free.

Albertsoms is just a bust. White breadnis .88, but I don't buy white bread.

Note.
Good ground beef is 3.99 a pound. Your best bet is to get round steak and grind your own. You can control the fat. If you don't have a grinder on your mixer, get the manual kind at a garage sale or a antique store or raid your grandmothers kitchen.


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Jane

Tuesday

I am researching my old personal cookbook. One of the ways to bust the budget is to buy seasoning mixes. Spices are a buck all over. For spices that you only need a little of, the bulk isle is your best bet. Basil is really cheap at Costco in a Large container...share!! We eat a lot of Tex Mex. I can make it and still accommodate the vegetarians without cooking separate entres.

Chili seasoning

4T chili powder
2 -1/2 tsp ground coriander
2-1/2 tsp ground cumin
1-1/2 tsp garlic powder
1 tsp oregano
1/2 tsp cayenne pepper

Store on airtight container is a dry place

3 tsp for 2-1/2 quarts of chili.

Taco Seasoning
4 T chili powder
3T + 1 tsp paprika
3T cumin
2 T onion powder
1T + 2 tsp cayenne pepper

Makes 1 cup

Use 2 rounded Tablespoons per pound a meat. in cook the meat until no longer pink. Drain in a colander. Pour boilimg water over the meat. Return to pan with a little water and add seasoning. Bring up to temperature. Cool slightly and bag.


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Jane

Monday madness

I ran on to meal plans that I did In 2002..some ten years ago. You can tell the adjustments made for the rising cost of food and the more health conscious climate. This was for the month of May and assumed you would add the appropriate veggie and starch.

Pizza, salad
Meat balls
Ham quiche
Hamburgers
Meatloaf
Dagwood Sandwiches
Tuna Cassarole
Beef Briskit
BBQ Beef Sandwiches left from yesterday)
Pizza, ham, pineapple, peppers
Hot Dogs
Roast Chicken
sloppy joes
Chicken pot pie
Tacos
Shrimp muffins, potato soup
Pizza, chicken, olives, onion
BBq spareribs
roast Pork loin
Shrimp fettichini
Pork stir fry
Bacon quiche
Tuna casserole
Pasta bake
Top round steak
Roast chicken
Hamburgers
London broil
Pizza
Chicken casserole
Spareribs

I'm not seeing much difference, except the large beef meals are a thong of the past most of the time. Steak is ten dollars a pound!

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Jane

Suddenly Sunday

Good Morning.

I just realized that I hadn't done meal plans for this week. I pretty much didn't buy much this week because most of the specials were all about expensive snack food and booze. it's just another good reason to stock. I still have enough food with the exception of fresh food to cook all week. I am using up the perishablesmthat are in the fridge so my split isn't as diversified as it usually is.

1) ribs, oven roasted red potatoes,green salad
2) Mac and cheese. ( uses up the odds and ends of the cheese) and green beans
3) quiche with ham cubes, strawberries
4) pizza, green salad
5) chicken stir fry
6) sausage and bean soup, brown and serve sourdough from Costco
7) Tacos, refried beans


Notes
Ribs were on sale at Safeways Friday. I buy lots of variety of cheeses because we like it. Cheese was 5 dollars for 2 pounds Safeways again. Ham cubes need to be used up. They work I'm pizza and quiche.
Chicken Stirfry is from chicken in the freezer pirchased at a dollar a pound. Sausage and bean soup and tacos use cans that I purchased for .50 last week. Total cost, rounding is 33.75 dollars divided by 7 is 4.82 a meal.

I could have substituted chicken for the ham on the pizza, but I want to use the ham up so it doesn't go to waste and it doesn't freeze well.

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Jane

Dinners

I spent 40.00 at the grocery store this week. There just wasn't much there. I spent considerably more last week because it was a good stocking week. This week most of the ads were about the big game party food and booze.

I mostly bought fresh veggies. My husband went ton the grocery outlet and bought green peppers and sliced cheese.

When it is cold or when I know that it's going to be along day, I like to putna pot of soup on or put it in the slow cooker.

Sausage and Bean soup

1 quart of water
1 medium potato, sliced and cubed
1/2 pound sausage, cooked
2cans kidney beans, rinsed and drained
2cans diced tomatoes
1/2 a small onion, chopped
1 medium green pepper, chopped
1 tsp minced garlic
Salt and pepper

Bring water to boil in stock pot. Add potato and cook for 10 minutes until potato is tender. Add remaining ingredients. Reduce heat to simmer and cook another 10 minutes or so until veggies are tender.


Creamy Chicken Soup

sauté in oil in a stockpot until soft

1 rib celery chopped
1 medium carrot, chopped
1/2small onion chopped
1/2 tsp minced garlic

Add 3 cups chicken broth
2/3 cup of left over rice
Salt, pepper

Cook om low until heated through

Add 1cup cream or milk
And 1 cup diced chicken

Mix 2T flour with 2T butter to form a paste.

Add to soup stirring until soup has thickened and soup in appropriate temperature. Do not boil.
Over storing will make the chicken tough or stringy.

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Jane

Outsmarting the retailers

As I have said before, the retailers have spent considerable money to research our habits and find ways to get us to spend more money.

Advertising multiples, when you can only by one item is one trick they use. Because something is 3/1.00 doesn't mean that you have to buy three.

The longer you spend in a store, the more money you will spend. That's why some retailers change things aroumd frequently. Costco is notorious for it. If you have the mind set that you are on the clock and want to get the most bang for your buck, you'll spend less time. It's a game. I want to save as much as I can in the least amount of time.

Impulse buying is the retailers profit. They figure that 70 percent of what we buy is impulse. Often it is the most expensive things in the store that you don't really need. We want the retailers to prosper but they can do it on someone else's dime who can afford it.

Create your own path through the store, if you don't need anything in an isle, don't go there. The true necessities are on the outside perimeter of the store.

Sometimes, what is truly on sale isn't the featured items up front.

Exercise the hands off rule. Studies say that if you touch it, you are most likely going to buy it.

It's a well known trick that if prices have to increase, the manufacturers will reduce the size of the package instead of outwardly increasing the price.

Know your prices, the bulk isle isn t always the cheapest price.

Keep in mind that foods are sold other places other than grocery stores. Many time you can find overstocks at the dollar store, big lots, Bartells and almost anywhere. Keep your eye open, and know your prices.

Pick your grocery store based on the prices, not how friendly the clerks are or how fancy the store is, or how uncrowded it is. think about it, there is a reason why the store is crowded. Either they have just forecasted that dreaded S word, or it's because they have the best prices. You go to the grocery store to purchase your food.

Stores charge manufacturers slotting fees. Basically they charge rent for the eye level shelves. You can just bet they are going to pass on the cost. Look UP and DOWN for the best buys.

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Jane

The basics

Good morning. If you are just looking at this blog for the first time, this blog is about eating on the cheap.
Almost everyone has times in their lives when they need to economize. People loose their jobs, decide to save for a vacation or the down payment on a home, or just don't want to waste money. This blog is designed to save 1/2 on your grocery bill.

1/2 price groceries takes a three pronged approach :

Plan and organize
Shop wisely
Cook from scratch

1) plan and organize
Any endeavor starts better with a plan. Start with comimg up with at least 7 main dish recipes that use inexpensive protein sources that your family will eat. Try to eventually get tp 14 so that you have variety.

Plan your meals after you get home from the shopping trip. Use what you have in the refer that you need to use up and the new things that you bought. It doesn't have to be fancy, just jot down om a piece of paper the main dishes. One of the best way to derail your budget is to not have a plan. Having to answer the question " what's for dinner" after a long hard day makes it too easy to say. "take out".

Make a list of the staples that you use often. In our house it would be cheese, beans, refried beans, diced tomatoes, pasta sauce, some tuna and canned corn and green beans. Make a spread sheet or a small spiral notebook that has the name of the food, the size of the container, the date you bought it, the store, and the price. Pretty soon you will get a consensus of what the cheapest price for that food. This is harder with rising costs right now, but it still helps. When something is the rock bottom price, buy

A) as much as your money will allow
B) as many as the store will allow you yo buy
Or C) as many as you need to replenish your stock.
If I use the item once a week, I want to have 24. If I use it once a month I keep 6.
This isn't about hording.
Havimg a stock gives you a sense of security, you have enough to make a meal no matter what happens and makes you prepared for a natural disaster.


2) shop wisely
When the grocery ads come out. Take a piece of computer paper, divide it into fourths. Put the name of the store on the top of each quarter. Now go over the ads and write down everything you are out of, the meat and veggie ads Ttat are cheapest, and anything that you stock. Now cross off anything that is higher priced than somewhere else, cross off anything you don't need. Skip the snack and ready made foods. For the most part, they are a lot more expensive than scratch. There are a few things that are cheaper than scratch or are just too labor intensive to make scratch. Tortillas, mashed potatoes, refried beans pasta sauce are all cheaper at least some times of the year.

Now, pick the two stores that have the cheapest prices. Go there with your list and the grocery ads, get in and get out. The more time you spend in the store, the more money you will spend. The grocers have researched our spending habits and know what to do to get us to spemd more. The bigger the grocery cart the more you will spend. The fancier the store, the higher the prices. Someone has to pay for that fish tank. LOL And they have many more tricks too.

If you can, invest in storage solutions that keep your veggies fresh longer.
I keep a cooler bag in my car to store frozen and perishable foods between stores. I try to keep my shopping trip at a minimal time, and a route that takes the least gas.

3)cook from scratch

his isn't as daunting a task as it sounds. There are ways to make the task as fast or nearly as fast as the ready made.

If you spend more time on the front end of the "get the dinner on the table" train and less time on the back end, you will be better off. You gent"paid" for shopping-- not for cooking. If you save 75.00 a week on shopping and spend an additional 1/2 hour shopping, you are making 150.00 an hour. And if you work for a living, you would have to earn an additional 15 percent at least to spend that 150.00.

Back to strategies. Buying meat in bulk and batch cooking and storing with portion control saves time, dishwashing and money. your slow cooker and pressure cooker can be your best friends in the kitchen. Anything that you can prep quickly and put in the oven to cook while you make more things or do other chores is also a time saver.

Making a double batch of things like rice and pasta to use the other half another dayy is a great help. I call that stair stepping. I try to post ideas on the blog frequently.

next time-- what your grocer doesn't want you to know!

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Jane

Suppers

in ran on to a booklet that I had bought years ago. we all like easy recipes in this day and age of busy lives.

EASY CHICKEN

2/3 cup of flour
1 tsp EACH of salt, pepper, and poultry seasoning

1 cut up chicken or chicken parts to your liking

Butter, or butter and olive oil

2 cups chicken broth


Dredge chicken parts in seasoned flour.

brown chicken parts in skillet with butter and or olive oil

remove chicken from skillet to the slow cooker

Make a sauce using the remaining flour for a roux and the cynicism broth.

Pour sauce over chicken .

Cover and cook on high for 2-2-1/2 hours or untilmchicken is do e and the juices run clear.


GERMAN STYLE SPINACH

1 package frozen chopped spinach
1/4 cup chopped onion
1 teaspoon chopped garlic
1T butter
3strips bacon, crumbled
Nutmeg
Salt

Cook spinach according to package directions
Drain well
in skillet, cook onion on butter. Stir in remaining ingredients. Heat through.


NoteS

Bacon was a buck at grocery outlet . I might use fresh spina h instead.
minced garlic is really cheap at Costco--cheaper than buying the heads of garlic and chopping them yourself.
If you don't think you can use that much, co sider sharing with a family member or neighbor.
I found split peas in bulk at Costco a lot cheaper than even grocery outlet. I just split them between my husbands siblings.


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Jane

The ads

Here are the ads for this week.

SAFEWAYS

Beef Top Sirloin 3.99
20 percent beef 2.49
Milk 2.59
Shrimp 5.00...Friday thru Sunday
Strawberries 5.00
Salsa 5.00
Shredded cheese 5.00--24-32 ounces. Get 32
Chili .99

TOP

PORK RIBS 1.57
dryers ice cream 2.99
Buy 10
Chili .75
Sour cream 1.49
Sirloin 3.49


QFC

chicken breast 1.49
Dryers ice cream 2.79
Sour cream 1.49
Frozen potatoes 2.49

Buy 5
Hebrew national. 2.99
Johnsonville brats. 3.49
Yoplait .50
Pasta 1.00

ALBERTSONS

blues 1.99
Apples .88
Dryers ice cream 2.88 coupon 1/31-2/3
Buy 10

Best foods 2.99
Coffee 7.99
Sour cream 1.49
Refried beans .49

Hot dog and hamburger buns 1.00


That's all. Not much this week. It is a "holiday " weekend. LOL

Thanks for stoppimg by

Jane

And you spend WHAT on groceries?

And you spend what on groceries? There was a piece on the network newscast night about a family of four . They were talking about what they were spending on food and not throwing so much food in the garbage. They spent three hundred dollars a week on food. That's Four months on my budget. It did not sound like they were eating any different than we do for about 65.00. The difference is paying our utility bills and real estate taxes.

Beef Soft Tacos

3/4 pound cooked and defatted groumd beef
1 tsp minced garlic
1/2 of a green pepper, chopped
1/2 cup green olives, sliced
1/2 tsp cumin
1can diced tomatoes
6 inch corn tortillas
Romaine lettuce,torn

Cook beef,garlic and green pepper in skillet for three minutes. Add remaining ingredients except lettuce. Cook 5 minutes more.

Heat tortillas accordimg to package directions.
Add torn lettuce to top of taco.

Notes. I would serve with rice cooked with salsa.
Romaine is the least expensive of the lettuces because it lasts so long there is usually no waste. The darker the green, the more food value it has.

Quick Crazy Tamale Dish

Combine 3/4 pound of cooked ground beef, 1-1/2 cups salsa and a can of kidney beans in a microwave safe square dish.
Heat on microwave until warm--about 8 minutes. ( cover to reduce splattering.)

Place a tube of polenta on a 9 inch square casserole. (microwave safe) Cut in slices to cover bottom of pan.
Place meat mixture on top of polenta.
Cover dish with plastic wrap and cook for 6 minutes or until thoroally heated. Sprinkle with cheese and heat until
cheese is melted. Serve with salsa, as spicy as your family likes.

Note
You could substitute small pieces of cubed cooked chicken foe the beef and make polenta and spread it in the pan.

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Jane

Monday madness

It's Monday. We went to world market yesterday because I got a coupon for 49 percent off. My husband likes their fancy olives. We had to go for some supplies at Michaels too. I try to group my trips so that we use less gas. We stopped by Grocery outlet on the way home. I got feta cheese with roasted red peppers and basil, pepperoni with cheese, and my husband got bacon for a buck a pound. He came home and cooked it on the George Foreman. I like to use a little bacon in some things for flavor. One slice of bacon in a dish cam make a real difference. They have a wide variety of cheeses for a reasonable price. They had 32 ounce jars of mayo too, but their pull date was Jan 11---too far out of date to make it safe in my book. Wen can freeze the cooked bacon and pull it out when we need it. You never know what you are going to find-- not everything is full of sodium.LOL. they have good prices on other things too.

I think my point is that I am cognizant of prices where ever we go.Good prices on food can be everywhere. Often times good buys can be in stores who's main focus is not food. I watch pull dates and brands.

I had always gone grocery shopping by myself. Since we have been retired, my husband goes with me. He also went with me when we were both out of work. I didn't think he was paying attention to anything as he wheeled the cart around. One day we were at a store and there was and end cap with 8 ounce cans of tomato sauce for .25. He said, that's not on sale, we paid .10 last week for them. Boy, was I surprised!

A bit of a splurge, but sometimes Bartells has artichokes on sale. The price of tuna balances it.

Tuna melt on English Muffins

1/2 cup artichokes, drained and rinsed
1/4 sliced green onions
1-T lemon juice
1tsp olive oil
1/2 tsp oregano
1/4 tsp ground red pepper
1can tuna, drained and flaked

2 English muffins, split and toasted
1-1/2 ounces of grated provolone or sharp cheddar.

Preheat broiler5
Combine first 7 ingredients and a dash of pepper.
Divide evenly among English muffin halves
Sprinkle with cheese.
Place on baking sheet. Boil 4 minutes until golden.

Serves 2

Notes

This calls for canned artichokes. Artichokes in a jar are cheaper.
Just. Don't use the oil. If I didn't have green onion, I would use some onion powder and parsley. English muffins are at the bread store often.Sometimes they are on sale 2 for at the regular chains.

I also read Panini with chickpea spread and sautéed spinach. itncaught my eye because I got garbanzo beans for .50 last week.

Process 3/4 cup garbanzo beans
2T lemon juice
2tsp capers
1 T water

Combine in a food processor until blended.

Sauté spinach on 2tsp olive oil. Add dash of pepper and 1tsp garlic minced.
slice sub rolls lengthwise. Fill sandwich with a layer of bean mixture and a layer of spinach. Top.

This would also taste good with thinly sliced chicken or pork and maybe a little white cheese.

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Jane

Suddenly Sunday

It's already Sunday. The weekend goes to fast!

Twenty years ago, I was published in the Woman's Day magazine for a recipe for economical pizza. Since then I foumd an easy recipe for pizza crust in the food processor. The kids always liked watching the sponge develop. --great science experiment. ( see earlier post). They insisted on substituting sausage in casing for bulk sausage. Sausage is cheap at Costco and sometimes Grocery Outlet.


Breakfast Pizza
Cooking Light All Time Favorites

1-8 oz can low fat crescent dinner rolls

Cooking spray

12ounces turkey breakfast sausage
1cup shredded hash browns, thawed
1cup shredded cheddar no fat cheese
1/4 cup fat free milk
1/4 tsp pepper
1-8 oz carton egg substitute
2 T parmesan

Preheat oven to 375

press dough together to form a 12 inch circle. Make a rim and place on a pizza pan that has been coated with cooking spray.

Cook and drain sausage.

Top dough with
Sausage
Potatoes
Cheese

Combine milk, salt, pepper and egg substitute. Whisk.
Carefully pour into crust. Sprinkle parmesan.
Bake at 375 for 25 minutes until crust is browned.

8 pieces. Cal 203, carbs 20

Note. Cost over the top! Eggs are a dollarmandozen at QFC. If you are worried about whole eggs, use one egg and supplement the eight ounces with egg whites. I would bet that somewhere on the Internet there is a recipe for egg beaters.
The other thing that is expensive is the dough.


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Jane

Notes on Fridays shopping

I was surprised to find out that I could have vegetarian refried beans and low sodium beans as well. All of the canned goods were at least a buck a can off. That ads up fast. I got ten refried beans, 10 diced tomatoes and 10 beans. They had garbanzo beans too so five of them were garbanzo beans. My daughter likes humus. I spent 15.00. I saved over thirty dollars from the regular price-- I paid 33 percent on the dollar.

Another way to look at it is that no bank is ever in this day and age going to give you 67 percent interest on your money.

The more meat skyrockets in price, the more recipes we will see for token meat dishes and rice and beans. I so far, am seeing meat on sale for a reasonable amount. Certainly, it is not as cheap as this summer, but it isn't too outrageous yet.

Meals from the ads


2 beef
2 chicken or pork
2 vegetarian
1 fish


1) meat ball subs, vegetable chips
2) tacos, refried beans, rice
3) chicken ( oven fried) mashed potatoes
4) sausage and saurkraut
5) quiche
6) pizza
7) salmon

Notes. Spinach artichoke chips were 2.00 at big lots. Refried beans were .50 at albertsoms. We got groumd beef for 2.50 a pound at Safeways a few weeks ago. Chicken is a buck a pound at albertsoms. Sausage is 5.00 for 10 large ones Safeways Five dollar Fridays that have been extended with just 4U. Eggs are a buck at QFC.
Carrots were .79 a poumd at Albertsons. sauerkraut is cheap at big lots.


Fusilli with creamy panchetta pea sauce

About 1 ounce of panchetta or bacon
1tsp olive oil
1cup diced onion
1tsp minced garlic
2T flour
2cups low fat milk
1/4 cup low fat cream cheese
2-1/2 cups frozen peas, thawed
1-1/4 cups grated parmesan cheese
Basil
Salt, pepper

5 cups cooked fusilli

cook panchetta or bacon, remove from skillet.
Add oil to skillet. Add onion and garlic
Add onion mixture to meat.
Add flour to pan. Make a roux with milk.
Add cream cheese. Stir until cheese melts and sauce is smoot.
Stir in basil, salt, pepper, and 1cup parmesean. Add cheese sauce and parmesean to the
meat mixture. Toss with pasta.

From cooking light

Notes. I got low fat cream cheese at QFC last week for .50.
I think almost any small pasta would work for this.


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Jane

Friday

I would like to stop for a few sentences and talk about learning how to cook from scratch. I dont know the age group of my readers, so I'll address this issue anyway.
It is well worth your while to get a basic knowledge of cooking. It's not hard. I went to cooking school when I had a chance, but I have also learned a lot from Tv cooking shows. PBS has a lot of them. Martha Stewart has a series going on about basic cooking and there are more. Kids need to know that food doesn't always come out of a box or the deli! LOL

Chicken strips are on SALE for 7.49 for 2 pounds or less. Chicken has been on sale for a buck a pound lots. one week I got it for .88. crispy chicken strips is breaded chicken that has been baked. It takes as long to cook the frozen pieces as it does doing it from scratch. I got bread free at the bread store. It took a few minutes to dry it in the oven, put it in the food processor, and dry it . I did it while banana bread baked and put them back in the oven when the banana bread was done and I turned the oven .

This is a good week to stock up. refried beans, beans and diced tomatoes are all .50. That is the lowest price that I have seen. A lot of times, they are close to a dollar.
There are a lot of dishes that you can make from them, and they are good for you. beans are good for your cholesterol. Just rinse them well to reduce the sodium.

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Jane

FINALLY, THE ADS

I finally got the ads.

QFC

Sirloin Roast B1G1 nets 3.25
Strawberries 2/5.00
Eggs 1.00
Tomatoes and beans .50
Brats 3.49
Raspberries, blackberries 2.99

SAFEWAYS
Pot roast 2.69
Loin chops
Top round, London broil

Grapes 1.99


5 buck Fridays
Blues -18 oz
Cream pie
Diced tomatoes .75 ***
Donuts 4.00. Just for u

TOP

10 for 10 sale

Romas
Carrots, baby
English cucumbers
10-16 ounce frozen veggies

Chuck roast 3.00

ALBERTSONS

APPLES .88
chuck roast 2.99
Chicken, whole, drums, thighs
Green peppers .50
Carrots .79
Refried beans .49. (10)
Chili .99


Notes

Note spread on canned tomatoes, pot Roast.
.50 on beans and refried beans is the lowest price they have been in a long time.
Fresh veggies are an additional 20 percent On just4 U.


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Jane

The OTHER white meat

The ads on TV and the print ads a few years ago Refered to pork as the other white meat. They have made pork lean and more healthy. It is also less expensive than beet generally. I had not cooked pork until I got married. My husband cooked pork chops and I learned to cook more. I found pork tenderloin and loin roasts. I can still fimd pork chops and roast for 2.00 a pound or so. Basically, you can cook pork the same as chicken.

Pork loin roast can become chops before it is cooked, or sliced as roast and thinly sliced to make a bbqnpork sandwich.

Years ago, I made up a recipe for a pork hero sandwich that was published in Taste of Home.

Note, there was a typo in the recipe.

1 loaf French bread
3T olive oil
2 pounds pork tenderloin cubed
1 julienne green pepper
1 julienne red pepper
1/2 cup celery, sliced
1small onion, chopped
2tsp garlic powder
1 tsp onion powder
1tsp pepper

1/2 cup chicken broth
2 cups sliced plum tomatoes
1cup shredded mozzeralla cheese.

THIS FILLING MAKES TWO BATCHES. YOU CAN EAT HALF, AND FREEZE HALF.

Cut the top fourth of the bread off, reserve.
Hollow out the bread leaving a 1 inch shell. Save the extra bread for breadcrumbs.
Set aside.

In large skillet, heat oil. Add pork cubes and brown. Add vegetables, except tomatoes, and cook until pork done and vegetables are tender. Add chicken stock and simmer until mixture is reduced.

Set aside 1/2 of the filling and freeze.

spoon 1/2 of filling into bread shell. Mixture should not be soupy. Top with tomatoes and cheese. Replace bread top.


Wrap in foil. Seal tightly. Bake at 400 degrees for 10-15 minutes or until heated through and cheese is melted.

NOTES

I would use pork cubes that have already been cooked and might use pork loin instead of tenderloin. I would use Roma tomatoes that have been seeded.


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Jane

Sunday notes

Yesterday my daughter and grandaughter and I went shopping. I found a blank weekly calendar with big squares for writing. It was 2.00 less 70 percent. Itnwould have been less if I had the 25 percent coupon from the Internet. We went on the spur of the moment and I didn't prepare. I am going to use it for meal plans.

My husband is not particulary fond of chicken and pork. He wants us to go back to the good old days when pork hadnfat on it. LOL. Because of trying to eat a bit more healthy, we are eating a variety of meats. His main beef about chicken is that it has no taste. I am trying to find chicken recipes that are more tasty.

Jerk Rub for chicken

1T allspice
2tsp cinnamon
1tsp nutmeg
2tsp minced garlic
Salt and pepper

Combine ingredients. Rub on chicken or pork. Grill or broil.

Balsamic vinegar glaze
Thyme, berry preserves, and a touch of balsamic vinegar.


chicken and pasta.

1/2 package of a long pasta....spaghetti, linguine, fettichini
1/2 pound cooked chicken cubes
Olive oil
1small chopped onion
1tsp minced garlic
1cup chicken broth
8 cups spinach
4 ounces swiss cheese

Sauté cooked chicken in olive oil. Add chicken broth,onion, garlic,salt, pepper. Combine pasta, spinach, and cheese in large bowl. Add chicken mixture and toss.

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Jane

Sunday Dinner

We don't always have Sunday Dinner.That is, we have dinner, it just isn't always a special dinner. It depends on what is going on that day.

Rosemary Potatoes

1T butter
1tsp minced garlic
1tsp dried rosemary
1/2tsp salt
1-1/2 pounds red potatoes, quartered

Melt butter and garlic in a 8 inch square baking dish in the microwave. microwave on medium high for 45 seconds.
Add rosemary, salt, pepper and potatoes. Toss.
cover, and microwave on high for 15 minutes


SPINACH AND MANDARIN ORANGE SALAD

1-10 ounce bag of spinach, torn
8 ounces of mushrooms, sliced
2-11 ounce cans of mandarin orange, drained well
1ounce crumbled blue cheese
2T chopped pecans
1/2 cup raspberry vinaigrette

Toss all ingredients

NOTE.. To make this low-cost, I would use a regular orange or a tangerine. you use walnuts if pecans are more expensive or dependimg on what you have after Christmas.


PORK CHOPS IN HONEY MUSTARD SAUCE

4 pork chops
2tsp olive oil
1-1/2 cups white wine
1/2 cup honey
1/4 cup Dijon mustard

salt and pepper pork. Brown on both sides in oil about 5 minutes each side.
Add honey, mustard, and wine and bring to a boil for three minutes.
Add the pork to the pan. Simmer for 6 minutes A SIDE or until pork is done.

Adapted from Cooking light
NOTES. Honey is the one food that never goes bad. If it crystalizes, heat it in the microwave or in it's glass jar , uncovered in boiling water.

chicken broth would be a substitute for white wine.



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Jane

Suddenly Saturday

It's Saturday and I have three days off.Yeah! I have a sinus infection but I am going to enjoy them anyway.

New Menus from the WinCo shopping trip. Not having an ad for WinCo, I went with my ten dollar coupon just looking for bargains and knowing what I was short of. I bought just the amount of particular product that I knew I had used up lately.

Almost everything that I purchased was either the same as a sale price ( Roma tomatoes )or cheaper than my current lowest price--about twenty to twenty five percent for the same or comparable brands. Add another twenty percent and I averaged 40 percent off of SALE prices or about sixty percent. Our car uses little gas, but the savings was well worth the trip. you have to know your prices, some things were more.



Not knowing what you are going to find, or NOT find, is why it is prudent to do your meal plans after you shop. Case on point-- QFC had pork loin on for 2.00 but when I got there, they looked terrible. The strawberries had gray hair prettier than mine!!

Two beef, two pork or chicken, two vegetarian and a fish.

1)sloppy joes, oven baked fries
2)spaghetti and meatballs
3)roast chicken
4) chicken pot pie
5) quiche
6) pizza
7) tuna melt

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Jane

Winco buys

I got a ten dollar coupon on 50 dollars worth of food at WinCo. it is not spend 50 at the grocery store. If you combine the coupon with specials,the net cost is really low.

I had to spend 50. at winco. I spent 51.28! Less Sunflower seeds 2.41 equals 38.87
I got almost everything for 20 plus percent off the regular lowest price on my list.

a few things were more expensive, so I didnt buy them. Cheese was 2.79 per pound.

Parmesean cheese was about 1/2 what I paid last week. Ground Pork was 2.18 a pound.

Pepperoni was 1.88
Pizza shells (like Bomboli) were 2.18 each.
hamburger buns 1.98
JWhite Bread .88
Roma Tomatoes 1.
Fuji apples .87
American Cheese (Kraft) 8.78
Nallys chili .98
olives .95
Mayo 2.98
Taco Chips .98
Mashed Potatoes .88 usually 1.00 on sale
Green Beans, corn .33
Pasta Sauce .79
red pepper.68
Tuna .68
canned chilis ..79

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Jane

I'm watching the chew

Today I am watching the chew. they are talking about leftovers. Their stays say that we throw out half of our food. They are advocating 3 trips a week to the store. That is a way to spend twice what you need to spend. That's probably why they think a meal costs 25.00 Lol. The trick is to stay on top of your perishables and find ways to use then up or pit them up.

Roast chicken is becoming chicken salad and chicken crepes.


Chicken crepes are white sauce, leftover veggies, parm and chicken. Sounds good with spaghetti or noodles.

Just a note



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Jane

Meals from the ads

Traditionally, groumd beef is one of the cheapest ways to buy beef. It os also one of the most versital. by buying in bulk you can portion control and avoid waste. Sometimes I have been finding low fat for 2.50. When a roast is cheaper, I grind my own. You can de fat hamburger and make it have less fat than a boneless, skinless chicken breast. Beef has some nutrients that you can't get in any other meat. Moderation is the key. It seems like what is good for you today, isn't good for you tomorrow. Remember liver on the 60's?

On to meals... I'm talking my mindset so you can do it yourself using you families tastes. I am just doing the main dish, fill on with what's appropriate and inexpensive.

I'm still with

2 beef
2 chicken or pork
2 vegetarian
1fish

Using last weeks ground beef at 2.50 a pound

Taco soup
Spaghetti and meatballs

Chicken is .88 at QFC. That is about 1/2 of the price of a deli chicken. Buy a 4 or five pound one.

Roast chicken.
Chicken pot pie. If you make your own white sauce and portion control the bisquit, you can control the fat and calories.

Quiche
Mac and cheese

Tuna is .80 at Top.
Tuna melts

That's all.

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Jane

The ads

I finally got the ads .

QFC

CHICKEN .88
flour tortillas 10 ct for 1.00
Pork loin 1.97
1/2gal milk 1.00
QFC pan bread 3/4.00
Strawberries 2/5
Yoplait 10/5.00
Chili 1.00
Chuck roast B1G1. Nets 3.50....this summer 2.00


TOP

Ground sirloin 3.77 ***
hagan tomatoes 15/10.00. .67 each
Apples .89
Pork chops 1.99
Boneless bottom roast or steak 2.74 net B1G1. ****
rice 4lbs 2.99

Tuna 10/8.00
Blues 3.00


ALBERTSOMS

ground beef 3.99***

Tomato or chicken noodle soup 4/3.00. .75

Blues 2.99
Lettuce .99
tuna 1.25***


SAFEWAYS

pot roast 2.49
Sirloin tip 2.99
Bottom roumd 2.99

Boneless pork loin 1.99
Chicken parts, thighs, drums, split breast 1.25
Apples 1.00

5 dollar Fridays

Sub sandwich
Clementines 5 lbs
Canola oil
Shrimp per pound

Milk 2.59
Coffee 7.99

Chili 1.00

Blues , blacks. 3.00
Oranges 8 lbs 5.99
Grapes 2.99


Just 4 you. Nathans2.99
Pudding ring. 2.88


Notes

Note the variance of prices of ground beef. That is why we bought it for 2.50 last week.

At the difference between 4.00 and 2.50. (1.50). Times 8 poumds is 12.00 .

Boned chicken breasts 1.25. Boneless 3.99. (2.75) and you get the start of chicken stock to boot.

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Jane

Wednesday

it's Wednesday,mid week for most people. We used to have Pizza establish,nets that had all you can eat pizza on Wednesday night. Kinda like the all you can eat tacos Tuesday now. But, you could bring the kids.

It was a great inexpensive way to have a night out mid week.

I thought I would talk about different pizzas. The recipe for crust is on a older post.

Spinach mushroom | Very well Ed and squeezed spinach, feta, mushrooms, garlic, diced tomatoes, garlic and Italian seasoning.

Bacon and clam pizza

olive pizza

Pepperoni

Mushroom and black olive

Chicken and olive

Ham and pineapple


Thanks for watching.

Ads later

Jane

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Terrific Tuesday

I watched the chew yesterday.They are advocating meatless Monday. Their stats say that if you eat vegetarian one day a week, you reduce your chance of heart disease by 19 percent. They also say you reduce your chance of diabetes by 15 percent and you reduce your food bill by 100.00 a month. The 100 dollars a month is had for me to believe. if don't spend 25.00 a meal, you can't save 25.00 a meal. LOL

They made two vegetarian burgers. The lentil one doesn't appeal to me, but the mushroom one sounded ok.

The news yesterday was about beef takimg a LARGER HIKE. It already is almost double.
My plan is to watch for sales and hang on until it is never cheap enough and rework my menu spread to eat more chicken and pork if they don't skyrocket too. This is hard, because my husband only likes beef.

My plan will still reduce food costs, but maybe not to 75.00 a week. With the drought and the freeze in California, I suspect the average grocery shopping bill will increase significantly. We can, adjust as our grandmothers did in WWII and the great depression. Not to mention the Nixon years. Stocking now , without overstocking, will hedge it.

On to a more positive subject.
Ground beef was 2.50 a pound for 10 percent .
One of the ways to reduce your protein costs is to stretch it and use less. Another point they made on the chew.

BEEF AND MUSHROOM ROLL.

Filling:
1 pound ground beef
1 small onion, chopped
4 ounces mushrooms, chopped
1/4 cup dill pickle relish?
1tsp salt
1/4 tsp EACH mustard and pepper

2 T flour
1/3 cup water

Cook everything in a skillet until the meat is no longer pink.
Make a slurry of the flour and water and add and cook until it thickens.

CRUST
2cups flour
2 tsp baking powder
1tsp salt
1/2 tsp poultry seasoning
1/4 cup shortening
3/4 cup plus 2 T milk, divided

Combine dry ingredients . Cut in shortening. Stir in 3/4 cup milk. Stir into ball. Roll or pat into a 12X 9 rectangle.

Set aside 1/4 cup meat mixture. Spread remaining beef mixture on dough within 1 inch of edges. Roll up starting with the large side. Pinch edges ton seal. Place seam side down on baking sheet that has been greased. Bake at 425 for 15-20 minutes until golden brown.

For gravy, melt 2 T butter, stir in 3 T flour, salt and pepper. make a roux. Gradually add remaining milk. Heat, storing, until gravy is smooth. Nstir in reserved meR.

Slice roll, serve with gravy.

From Taste of Home.

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Jane

Monday madness

It's Monday again...funny how that works. Back to the old grind. I thought I would talk about the Family Circle magazine that I got at Joann's for 1.80.

I think that it is interesting that they always have a really good desert on the cover right when everyone is trying to diet. It is next to the 35 ways to be healthier.

I bought it because the cover talks about cooker recipes. They are in the very back of the magazine. There are also ideas for organizing-- that dreaded kitchen counter catch all!

Chocolate caramel brownie stacks....
Sharp cheddar shells and cheese
grilled cheese and tomato
Chicken and dumplings
pomegranate chicken
Meatball and barley soup
Apple, sausage and walnut pasta
Salmon tacos

White chocolate peppermint yum!

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Jane

Game day

Football Frenzie is upon us. Todays game is in the morning. Breakfast parties are going on all over town.

Breakfast for Dinner is a good way to cut your food bill. Traditionally, breakfast foods are cheaper than dinner foods. Some kids think it is fun because it is out of the ordinary.

Besides the standard quiche, there is sausage, eggs, and hash browns. Waffles and bacon, frittata,omlettes, fruit, French toast.

The bakery outlet sometimes has Texas toast. One time I got it for .50 at Grocery Outlet. It makes really good French toast.

CRANBERRY MUFFINS

2 cups flour
2/3 cup sugar
2tsp baking powder
1/4 tsp salt

1cup fresh cranberries, chopped


2/3 cup milk
1/4 cup melted butter
1tsp grated orange rind
1/2 tsp vanilla
1 slightly beaten egg

Preheat oven to 400. Mix dry ingredients together in a bowl. Sir in cranberries. Make a well. Combine wet ingredients. Fold together. Do not over mix.
Coat muffin pans with cooking spray. Spoon batter in to cups. bake 18 minutes ormuntil muffins spring back when touched. Cool on a wire rack.

From Cooking Light.

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Jane

Yesterdays grocery trip and more comfort foods

Yesterdays grocery trip was a real eye opener. It os going to takema lot of ingenuity
To keep a 75.00 a week budget. The salmon that used to be 1.1 pounds for 5 bucks os now 12 ounces for 5 bucks. the hamburger that was supposed to be 7 percent was really 10 percent. Still a bargain and actually 7 percent is harder to defat and still get enough fat to not make it dry.

I did manage to spend less than 75.00 takimg in consideration that my husband bought his beef jerky ingredients. He went to Costco and picked up bisquick, bananas, and brown and server bread. Still itmshould be close to the 75.00. itsna marathon cooking day today!

There are lot of recipes for boneless, skinless chicken breasts. It happens to be the most expensive way to buy chicken. It is worth your while to either learn how to cut up a raw chicken,or adjust the recipe to compensate for cooked chicken breast. Use the same flavors as the regular recipe.


GREEK CHICKEN WITH CAPERS

1 pound chicken breasts, boneless

Flour
1 tsp oregano
Olive oil

1 onion, thinly sliced
1.5 cups chicken broth


1/3 cup raisins
2T lemon juice
2T capers
1/4 cup crumbled feta cheese

Lemon slices

1) flatten the chicken breasts that have been cut into portions. Dredge in flour that has been seasoned with oregano.

2) in a skillet with olive oil, brown chicken. Cook about 4 minutes each side.

3) remove chicken from pan, keep warm.

4) sauté onions about 2 minutes. Stir in broth, raisins and juice. Cook a few minutes, deglazing the pan.

5) return chicken to pan and cook until chicken done. Remove chicken, stir capers into sauce.

Serve chicken by pouring sauce over it and sprinkling feta on top. Garnish with a lemon wedge if desired.

Serve with couscous and zucchini that has been steamed.


NOTES: you could Make the sauce and add Cooked chicken breast to warm at the last minute and cook the sides before or while you cook the sauce. This would shorten the time in the kitchen. You might have to add a flour slurry to thicken then sauce to compensate for not having dredged the chicken.
Couscous is cooked almost like instant rice.
Don't overcook the zucchini...threaten it!

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Jane

Comfort Foods and menus from the ads

I was watching then chew yesterday. They were talking about how each generation has different comfort foods. I always thought Mac and cheese was comfort food. Interpretation is that for the older generation it is Mac and cheese, and braised meats. For the X generation it is fast food burritos and hamburgers. For the y generation it is ramen noodles-- not the kind out of a package--more like foo.

I would love to kmow you take on comfort foods. You can leave a comment below and still remain incognito LOL


Now, on to the meal plans from the ads.

My formula is still 2 beef, 2 pork or chicken, 2 vegetarian, and 1 fish.


Good ground beef is on sale at Safeways as is salmon--hopefully I can get some this time. Chicken is still a buck.


1) meatbLls and spagetti, green salad, bread
2) tacos, refried beans, salsa rice

3) roast chicken, mashed potatoes
4) pork chops, red cabbage, applesauce

5) no brainer pasta, salad
6) quiche, salad

7) salmon on potatoes and tomatoes


To make fish on potatoes and tomatoes. Slice potatoes and tomatoes. ROMAS are cheaper and have less seeds. Layer them in a greased baking pan drizzle with olive oil. Salt and pepper. Place fish on top and drizzle with olive oil. Bake at 375 until potatoes are tender and fish is done.

No brainer pasta is on an earlier post, as is taco seasoning.

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Jane

agh...the ads

Truly, I dont live for the ads!LOL

SAFEWAYS

Buy one, get one meat sale. If you don't want to buy double packages of meat, I would suggest that you getbwith a sister, cousin or neighbor and buy in bulk. Saco fs are worth it.

Round steak nets 2.50
7 percent ground beef 2.50 ******net
Pork ribs. 1.75net
Chicken 1.00 net


5 dollar Friday
Salmon
Baby back ribs 5.00
Strudel

Frozen potatoes...fries or tots 1.99
Brownie mix 1.00*****coupon
Tuna 1.00
Ice cream 1.99***coupon
Eggs 18 count 2.39****coupon


**** note ground beef is a REALLY good buy. At that fat content, when you defat it, you havE LESS than boneless skinless chicken breast that four dollars a pound.
I batchncook ground beef and meal size portion it. Tacos, meatballs, beef crumbles for pizza or pasta sauce, no brainer pasta and a meat loaf.


ALBERTSOMS

chicken .99
Pork chops 2.40 net. B1G1
Sirloin steak, 3.50. Net B1G1
Frozen boneless, skinless chicken breast 3 lbs 4.99 weekend only
Pasta sauce 1.00

TOP

Whole salmon 3.97
Iceberg lettuce 1.00


QFC

Yoplait .50
Boneless chicken breast 3.75 net B1G1
16 ounces blueberries 5.99


That's all.
Remember to cross off anything that is a more expensive price and anything you don't need to stock.

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jane

Expensive

OOPS, no ads yet again.

Wednesday and yet again another day without the ads. I went to the Goodwill yesterday and found a couple of magazines (small books actually) for .49 a piece. You can get inspiration anywhere, and it is expecially nice if it is free or next to free.

From cooking Light

Tuscan Chicken Stew , Drop Bixcuits

1 pound skinless, boneless chicken breasts, cut into one inch cubes.
1/2 tsp dried rosemary
2 tsp olive oil
2 tsp minced garlic
1/2 cup chicken broth
1 can white beans
1 can (7ounces) roasted red peppers, drained and cut into 1/2 inch cubes.
3.5 cups torn spinach.

Combine chicken , rosemary, salt and pepper. Toss well. Heat oil in skillet and cook chicken for 3 minutes. Add garlic, saute 1 minute. Add broth, beans, and peppers. Bring to a boil. Cover, reduce heat and simmer 10 minutes until chicken is done. Stir in spinach. simmer 1 minute. Yield 4 servings.

Note: You can use already cooked chicken and toss with the spices. add chicken broth and beans, and roast your own peppers. I call adding the spinach for a small time , threatening it. LOL

The other alternative to boneless, skinless chicken breast (the most expensive way to buy chicken besides the wings,) is to cut up your whole chicken raw. Its not hard, but it is a little time consuming if you aren't an expert butcher.


Drop Bisquits

2 cups flour
1T baking powder
1 tsp sugar
1/4 cup butter, chilled , cut into small pieces
1 cup milk

Heat oven to 450 degrees.
Lightly spoon flour into dry measuring cup, level with a knife.
Combine dry ingredients and 1/2 tsp salt. Cut in butter. Add milk and stir JUST until moist.

spoon batter into 12 muffin cups coated with cooking spray,
Bake at 450 for 12 minutes or until golden. Remove from pan immediately, place on wire rack.


This is supposed to be a thirty minute meal. It would be less if you use already cooked chicken. In that case, I would cook the bisquits first, and then cook the chicken.


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Jane

Tuesday

It's Tuesday. I thought I would talk about comfort foods. Winter is upon us. they are calling for snow in the convergence zone!

SOUR CREAM ENCHILADAS

1-1/2 pounds chicken breasts

2 cans cream soup

1cup sour cream

1-1/2 tsp onion, chopped

1 tsp minced garlic

2 cans chopped green chiles

1/2 cup vegetable oil

12 tortillas

2 cups grated cheese

Serves 6

preheat oven to 350. Grease a 9X13 pan.
Cook the chicken and cut into bite sized pieces

In a large pot, mix together soup, sour cream, onion, garlic and chilis. Simmer 5 minutes.

In a skillet, heat oil. Soften tortillas on oil avout 2 minutes.

Top each tortilla with chicken, and 2 T of sauce. Roll up.

Arrange rolled tortillas in pan. Pour remaining sauce over tortillas.

Top with cheese and baked covered for 20 minutes, uncover and bake an additional 10 minutes.

From Comfort Foods Cookbook.

note. As is, this would be a time consuming and expensive recipe. The secret to low cost cooking, is to adjust accordingly. this recipe feeds six. I would 1/2 it and serve a salad along with it or some rice For four people.

You can use a can of green chill is or pickled peppers that have been rinsed.

The chicken is probably already cubed and in your freezer.

Chicken Breast was a dollar a pound at Albertsons last week. Tortillas I got for a buck.
Cream of mushroom soup is .75 often or you could make a white sauce and use pRt of the sour cream for the milk.

With some substitutions, this can become a low cost dish. Remember, if you replace an expensive ingredient, use something that takes the same space and substitute the same flavors.


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Jane

Monday Madness

And we start the madness all over again. I don't think that I have ever talked about leftovers. When I was in junior high home ec class, the teacher insisted we call them planned overs. LOL. Leftovers are an easy way to give the cook a night off or take advantage of cooking a larger batch of something and have the leftovers for lunch the next day. Last night we had roast chicken breast, mixed veggies, baked potatoes and fruit salad. Today I am making a chicken waldorf salad.

Taco meat can become nachos or a taco casserole or the meat in no brainer pasta. The recipe for no brainer pasta is on an earlier post-- a good cheaper, better, faster alternative to hamburger meal boxes-- more food, less money.

Pot roast can become pulled beef sandwiches.

Pasta sauce is 1.00 this week (ends tuesday) at Albertsons. Pasta was .93 at Safeways just 4 U. If You haven't signed up for it, it is well worth your while. Usually there is a electronic coupon for 3 dollars off 15 dollars off produce--that's twenty percent if you watch your totals.

If a large package is cheaper, take advantage if the cheaper price and freeze some of it, make a concentrated effort to use it up...blueberries can be in banana bread, waffles, pancakes, on top of cereal or use the "green" boxes so they last longer. organize your fridge so that things don't get shoved to the back and forgotten.

A good trick for this is the mid week inventory. Take a quick minute and make a mental note of what's in the fridge and what you can so with it. I usually do that when I am
Putting away the leftovers so that I can think about what to do with them while I am doing the mindless task of the dishes.

I am out of ideas and time...

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Jane

Sweet Sunday

good Mornimg! While researching some non-related subject, I found a video on UTUBE.
it was for a speedy pie. you make a pie, use cooked filling, and "bake" it in the microwave until the crust is done, then bake it at 425 for 8-10 minutes until the pie is golden brown. I haven't tried it yet, Dont know if it is a real time saver or not. She used canned pie filling. Canned pie filling is usually a lot of juice and cornstarch, and a little real fruit!

Brownies are quick and easy. We usually don't frost them. When cooking for a group, chocolate decadence is Devine and it's easy--cooks itself in the crock pot. I found low carb ice cream on sale at Albertsons. You have to look through the flavors to find the ones that are lowest. What's in the product description isn't always a clue. low carb on the label is decieving. My mother used to say she wanted to EAT it, not just smell it! LOL

Yesterday, my husband brought me my grand baby. She had been shopping with her mother, and her mother was unpackimg her car. I asked her what she had on her face, what had her mother been feeding her. I swear she said" canny". now, she only BABBLES and doesn't know what candy is, but it was really funny at the time. she had been given a goldfish cracker.

Yesterday I made banana bread with blueberries. It is a bisquick recipe and has oatmeal in it. Bananas are cheapest at Costco and are pretty steady in price. I make banana bread when they stRt to have black spots. I hear that they are better for you then, something about reducing cancer risk. my family won't touch them then, so I make banana bread. It works and it is quick and easy! LOL

We don't always have desert. We always have fruit in the house.

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Jane

Meals from the ads

We did a grocery shopping trip yesterday. I don't usually go to Albertsons because it is hard to get in and put of and they usually don't have enough good buys to warrant the trip.

In did go this week. The buys were better than usual and a lot more of them. Besides, I needed an embossing folder from Hobby Lobby. LOL

To recap the ads...

Apples were .88 a pound and if you bought the bag, there was a buck more off. They had a large variety of hunts pasta sauce and it was a buck. Pasta was .93 on justn4 u at Safeways. And, shrimp was 5 bucks.

On another note, I happened to open two cans of diced tomatoes to make vegetable soup.
One was hagan brand, one was hunts. Both were good. The Hagan brand had less chunks than the hunts one did. Hunts steam the peels,other companies use chemicals to peel their tomatoes.

Chicken was a dollar a pound for nw grown breasts.

I found tortillas for a buck and ice-cream for three dollars that had 17 grams of carbs.

Roast was cheaper than the good hamburger. We will grind our own.

On to the meal plans...


My formula is 2 beef, 2 chicken or pork, 2 vegetarian, and a fish.
I suspect that this will change when the drought prices truly kick in. We will have to adjust accordingly.


1) spaghetti with meatballs, green salad, French bread
2) tacos, refried beans, rice

3) Chicken Breast, baked potato, green beans, salad
4) pork chops, red cabbage, apple sauce

5) Breakfast for Dinner. Scrambled eggs, hash browns, oranges and grapes
6) Mac and cheese, broccoli

7) shrimp stir fry, rice

I would plan the shrimp and the tacos back to back so I made one rice cooker of rice.
Taco seasoning is on a previous post.


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Please share. With a lot of us taking a two percent cut in pay and the prices of groceries going up weekly more of us, unfortunately, might need it.

Jane

The ads --just in time

The ads

BARTELLS

Chili .99
Pasta .99


TOP

Oranges .53
Apples 1.00

QFC

Broccoli .99
Roma tomatoes . 99
Yoplait .50
Franz bread B1G1
Chuck roast B1G1. Net 3.50
Pork Loin Chops nets 2.49

Cukes . 69
Chicken 1.00

SAFEWAYS

sirloin steak 2.99
Pork loin 1.79
Blueberries 4.99 for 2
Milk 2.59

5 dollar Friday
Shrimp
Boston cream cake
8 pounds oranges


ALBERTSONS

Chicken breast or thighs .99
Bottom round 2.99
Broccoli . 88
Apples .88
Oranges 4/ 1.69
Bread 1.00
7 percent hamburger 3.99

Ice cream 3.00

Hunts pasta sauce 1.00

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Jane

No ads yet

Again, because of the holiday, we have no ads.

Safeways just for u , came in the e mail. They have a few things, but not as good of a buy as before. The three dollars off 15 dollars worth of veggies is still there.
It's not hard to amass fifteen dollars worth of fruit and veggies.
Five dollars off 20.00 of Ranchers reserve meat.

Last night we had sausage bean soup. I was watching the chew, and apparently, bacon is going to take a big leap next year. I suspect alL pork will and we will have to adjust. Kind a like a two percent payroll tax hike. The good news is they left the milk prices alone. LOL

SOUR CREAM AND BEEF TURNOVERS

2 cups flour
1 T sugar
1 tsp salt
1/2 cup shortening ( substitute )
1 cup sour cream
1egg yolk

Filling

3/4 pound ground beef
1 onion, chopped
1/4 cup mushrooms, chopped
1/2 cup sour cream
1/2 tsp EACH salt, oregano
Pepper
1egg
2tsp water

Make dough

Combine fry ingredients. Cut in shortening. Add wet ingredients. Form ball.
Cover and refridgerate two hours.

Filling :

Cook meat and onion and mushrooms until meat is no linger pink and veggies are tender.
Take offnheatnand add sour cream and spices.

On a board, roll dough until 1/8 inch thick. Cut with a three inch cutter. Placena rounded teaspoon on each round. Fold over and pinch edges with a fork. Prick turnovers.

Bake on greased baking sheet. Top turnovers with an egg wash. Bake 450 12-14 minutes.


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Jane

Peanut butter and jelly beans

I decided I would start off the new year with nonsense....The nonsense of children not eating a variety of real food. There are a lot of kids that have a problem with eating real food. It makes budget cooking a challenge. It is also disconcerting to take a child out to someome else's house for dinner and have them fuss over their plate all through dinner.

My mother used to board children during the second world war. The children's mothers had husbands in the military overseas, and they were nurses at Harborview and stayed at the hospital. The doctor that cared for the children told my mother not to make a big deal of children being picky eaters. He said to put a balanced plate of food in front of the child, leave it there for twenty minutes and take it away. Dont give the child any snack foods and repeat the process at the next meal time. Kids will regulate their diet if left to do so without the benefit? Of garbage food.

On another note...

Inspiration for recipes can come from anywhere. There is a recipe on the fall candle that I got for my birthday! Keep your eyes open. When you don't like the sounds of an ingredient or ingredient is pricy, substitute.

Pasta Primavera

12 ounces rotini pasta, cooked and drained
1cup chopped and seeded tomato
2/3 cup chopped onion
10 ounces peas
1-1/2cups cheese cubes, assorted varieties
3 T Parmesan
1/2 cup Italian vinaigrette
Parsley, basil, salt and pepper

Combine all ingredients and serve immediately or at room temperature.
Store leftovers in fridge.



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Jane

HAPPY NEW YEAR!

I have actually got the day off. Yesterday we took care of the grand baby and went down to Tulwilla to deliver cards for the troops.
I am going to make sausage and bean soup. Not exactly what some people make for good luck. But it sounds good to me and its easy and cheap.

The recipe is on an older post.

Creamy Carrot Soup (Taste of Home)

3/4 cup chopped onion
3T butter, divided

3 cups chopped carrots
3 cups chicken broth
2 T uncooked long grained rice

1/2 cup cream
1 to 2 T tomato paste
Salt and pepper

1) In a large saucepan, sauté onion in butter.
2) Add the carrots, broth, and rice. Cover and simmer for 25 minutes.
Or until the carrots and rice are tender. Cool slightly.
3) Process carrot mixture in blender in batches until smooth.
4) return to pan and add remaining ingredients. Stir. Heat until soup is warmed through.

Note. I would garnish with bacon and have toasted cheese sandwiches with it.
If I didn't have cream, I would use just a little less milk to maintain the consistency. A good vegetarian meal without the garnish. Sour cream? Croutons?
Grated carrots? Popcorn?

In remember in junior high home ec, putting popcorn on tomato soup.

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Jane

The rest of the story...

Now, the rest the story.

One thing that I forgot when I was writing yesterday is like in almost any undertaking, you need a plan. Make meal plans after you get home from shopping.

If you have to answer the what's for dinner ? question after a long hard day, it's to easy to say pizza delivery if you don't have plan. It doesn't have to be entailed,just a list of seven main dishes. You don't even have to stick to the plan, just have a plan.

We were going to have salmon for dinner this week. But, I ran out of stock and two trips to Safeways yielded zero salmon.


The other point that I didn't make was that you need to take a mental note of anything in the fridge that is gone, or is old, but not dead and use it up on your plans soon.
If it is to far gone, give it a decent burial. We call this dump everything dead!

If you check mid week and incorporate anything on the edge into your meals or do something with it, this should be at a minimum. bread crumbs, croutons, banana bread, soup stock? Some things should be frozen up front when you buy on bulk.

Another thing worth mentioning again is Almost free pizza. My co worker's first reaction to this was, who's giving away free pizza? LOL No such luck, the operative word is ALMOST ! You keep two zip lock bags in your freezer door and every time you are chopping something that goes on a pizza you set aside a bit for the bag. The same goes for meat...hamburger crumbles, chicken, sausage. In would probably keep them in separate bags. You can reuse the bags if you want to.

When you have enough for a pizza, you make crust (easy food processor crust ist on previous blog). Sauce can be slightly watered down tomato paste with garlic and Italian herbs or some pasta sauce you have held back from another day with added herbs to taste.

I priced the cheese at Costco yesterday. It was all really expensive compared to previous trips. It has been on sale for 5.00 a brick lately. I have even got shredded for 5.00. I haven't checked the business Costco lately. WinCo used to have big bags cheap. We haven't been there for a while, at the rate thing are going it's hard to predict.

When aren't stable, it takes some true diligence. it's not too arduous task if you just commit to your key staples. The things that you buy one or two of a year,don't really impact you that much.

MY LIST AND THE PRICES I WANT TO PAY

Pasta .88 - 1.00 16 oz...pasta has an 8 YEAR shelf life
Canned diced tomatoes .50-.67
Canned beans .67
Re fried beans .78
Pasta sauce (hunts) .75-1.00
Instant mashed potatoes. .50-1.00
tuna 1.00 or less...be careful meat and fish have a shorter shelf life.
Cheese 2.50 a poumd....not that long ago it was 2.00

I keep some CAMPBELLS soup. I want to pay .75 or less.
If I don't find it on sale, I don't buy it.

We like tomato roasted red pepper soup. When Costco has it, it's about 2.00 a box. it is up to 4.00 or more a box at other stores. Only get it Costco. We add fresh basil, some milk and some blue cheese and some chunks of tomato...YUM.

Guess that all the time I have for today. Work is callimg me...

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Please share. I know that there are unemployed, underemployed and people that have had to resort to food stamps. Our economy is not out of the woods yet. My hope is to reach some of these people and help them.

Some people enjoy a new or old recipe, some the time saving tips, some laugh at my bad keyboard skills..not used to two finger typing with a baby at my side "helping" and the auto spell check!LOL. Whatever your reason, I hope you can fimd something you can use in the blog.

Jane

The Nuts and Bolts of Meals on the Cheap

It's the first of the month...almost. Every first of the month I do a review of the
Basic principals of meals om the cheap. I want to pay 1/2 price for food. The USDA has stats on how much you should spend based on family size and ages. It is not adjusted for the drought prices we are experiencing.

Groceries on the Cheap takes a three- pronged approach. Planning and organizing, shopping wisely, and cooking from scratch.

Once you get yourself set up, you should spend very little more time than the average person does without the concept and be a whole lot richer! LOL

If you spend more time on the front end of the. "Get the meal on the table train " and less on the back end and you will be a lot better off. You get "paid " for shopping , not for cooking. If you spend an hour shopping and you save 75.00. Basically you are makimg 75.00 an hour. This is a concept not everyone can see.It's not a virtual concept.

PLANNING AND ORGANIZING

First, compile recipes for main dishes that use inexpensive sources of protein.
Rice and beans, chicken, pork, some beef, eggs, cheese, tuna, some fish. start with seven and expand to 14 to give yourself more variety.

Next, make a list of stock items that you use frequently. At our house that would be diced tomatoes,canned beans, instant mashed potatoes, refried beans, some corn and green beans, pasta, black olives and canned pasta sauce.

Start a small spiral notebook or a spreadsheet and track the price you paid, where you purchased it and when you purchased it.

Page Heading: Green Beans

1/2/12 QFC. 1.59
3/6/12 top. .67

Soon you will see a pattern and know the lowest price. When the price is at it's lowest, buy as many as the store will let you buy, as many as you can afford to buy, or as many as you need to replenish your stock, whichever comes first. If I use something once a week, I keep 24. If I use it once a month, I keep 6 .


SHOPPING

The main idea, is never pay full price for anything. My mother used to call it not paying top dollar.

Take advantage of what meats are the cheapest any particular week. Use the least expensive veggies that are in season. They will taste better too. Roma tomatoes have more flesh and are usually cheaper.

When the weekly ads come out, take a piece of computer paper and divide it into quarters. Mark each quarter with the name of the store. Now go through the ads and write the things that are truly on sale that you use. Forget the ready made junk food. When you are done, cross off anything that is cheaper elsewhere and anything that you have enough of. Now pick the two stores that have the best prices in the things you want. I don't bother to go to two stores if there is only one thing on the list.

Take the ads, your list, and any coupons you have come across. Get in the store, get your list, and get out. The more time you spend in the store, the more money you will spend. The stores have spent a great deal of money researching ways to get you to impulse buy.

I used to work for a grocery wholesaler. There one store that has a 42 percent markup. That is huge. Stick to the large chains. We hit Costco, winCo, Grocery Outlet, and the Bakery Outlet about every four to six weeks. I usually try to hit them when we have other errands in the area or group my stops to make the best use of our gas. I don't advocate going across town for .15 savings. I stock when I go. often I save a dollar a unit--that ads up fast.

When a roast or London broil is cheaper than hamburger, we make our own hamburger.

SCRATCH COOKING

besides going to the specialty store every other day to buy just what you need for two nights dinners, ready made foods and snack foods are the fastest way to derail your budget.

My daughter and I diasected a hamburger meal box. It is on a prior post, it is a real eye opener.

There are ways to cook from scratch almost as fast as using mixes or ready made .
The slow cooker and pressure cooker are your best friends here. Also anything that you can quickly prep and shove on the oven works well too. The microwave is a boon for some things. I really like the microwave pasta cooker. It uses one "pot" to cook drain and don't have to watch the pot. Just use a few less minutes than it calls for, it tends to overcook.

I frequently post recipes that are easy and quick.

I almost always precook my meats the day of shopping, or the next day. buying bulk meat and pre cooking and meal size portioning is a way to waste less and get a headstart on dinner prep. This is especially true of hamburger. I either buy hamburger in bulk, or make low fat myself. Then, I make taco meat,meat balls, meat loaf,and crumbles, or some of the above. I defat the taco meat and crumbles.The meat loaf is baked in a meat loaf pan so that the grease drains, and I cook meatballs in the oven on a rack lined sheet pan. The technique for defatting is in a previous post.

I roast a chicken , pretty much set it and forget it. Then separate it into leg portions, and two breasts. Make stock from the bones. That makes four meals.

Never buy a chicken less than 3 pounds. Every pound over 3 pounds is gravy. Three pounds is the break even point. you don't want to pay for too much bone to meat ratio. A precooked chicken at the deli is usually three pounds. Costco is the cheapest. You are paying 1.67 a pound for chicken. I frequently get good northwest grown chicken for under a buck. It takes about 10 minutes to prep a chicken. It motivates you to scratch cook when you do the math. A six pound chicken is about 4.00 less than two three pound ready made chickens. If it takes you ten minutes to prep a chicken, you are making 24.00 an hour for your labor and you are getting more chicken for your buck.

I take and roast off a beef or pork roast. We have a roast dinner and thinly slice and freeze the rest in meal sized portions for a roast beef a jus or BBQ sandwiches.

There are a few things that are cheaper than scratch to buy, or that are just too much bother to make from scratch. Remember, when we are spending the majority of our time on shopping, rather than cooking.

Pasta, taco shells, mayonnaise(because of health reasons), and refried beans come to mind. I buy canned beans on sale and they are about the same price as dried beans. Rinse them well to reduce the sodium. Beans have a really short fridge life. It's not worth it to cook them from scratch and taking a chance on getting sick. You can cook them in pressure cooker.

Another note, there are storage solutions that keep fruits and veggies longer. They are well worth the investment.

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Please share. I know with stores closing and unemployment there are people that this will help.

Jane
Jane

Suddenly Saturday...

Yesterday I found myself with an hour to kill in north Seattle. I need a box of Kleenex , but no dollar stores have them. I went to the grocery outlet. Coffee is always cheaper. My husband prefers regular instead of designer coffee.

They usually have red and yellow peppers for .50 and Roma tomatoes cheaper than anywhere else. They have designer chicken sausage that my husband actually likes.
Sausage, peppers and red potatoes are really good and not too bad for you when you use chicken sausage!

Some of the canned goods are more expensive than the sale prices at the chains.
I got sweet potato fries and hash brown patties. I refuse to make hash browns from scratch, because I usually have a big, glutenous mess.

They usually have a wide variety of cheeses, some less expensive, some not.

Its a treasure hunt, you never know what you may find.


On to Safeways. The salmon was gone. No surprise. I took advantage of the Friday specials that they have extended to the weekend. I got chicken wings. London broil is cheaper and better fat comtent than hamburger. We'll make our own ground beef.

Next time... The basics.


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Jane

meals from the ads

It's two in the morning. tomorrow is going to be a long day, so I decided that I would get a head start on it.

At the risk of sounding like a broken record, prices are going up rapidly I suspect because of the drought. Its going to take some creative meal planning to compensate. But,like our mothers and grandmothers before us during the great depession and WWII, I suspect we will survive. One could hope that the federal government would step up to the plate and give the farmers subsidies, but with the cliff being so rocky, I am not holding my breath.

On to food....

My formula for meals is 2 beef, 2 chicken or pork, 2 vegetarian and a fish.


Safeways has salsa cheaper than you can make it. We tried a few wks ago, it wasn't bad.

Tacos, refried beans.

London Broil, roasted root veggies.

veggie fritata

mac and cheese

salmon ( on sale this weekend at Safeways)

Chicken pot pie

Pork roast , mashed potatoes, green beans and salad

Notes

chicken and pork is from last week . (frozen)
I plan to make ground beef this week out of the London broil that is on sale.
don't forget to de fat it.


Cheese is still a bargain at 2.50 a pound.

if you have been stocking, you have time to regroup and make adjustments to compensate for the higher prices.


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Jane

This weeks ads

We finally got this weeks ads today. I am hoping that the holidays are over and they go back to some real bargains. With what I have seen lately, I wouldn't be holding my breath. LOL

SAFEWAYS

Pork blade steak 1.99
London broil 2.49..bulk alert
Cheese 2/5....watch the size of the package u need 8 oz
Hormel entres B1G1..***
Lettuce 1.00
Salsa 5.00

5 dollar friday
Salmon 5.00


ALBERTSONS

Oranges .48
Lettuce .88
15 percent ground beef 2.49***
tillamook cheese 4.99
New bread mix 2/5

QFC

carrots .89
20 percent ground beef 2.66
Pork shoulder 1.49

TOP
yogurt .60
Beans .69

That's all folks. It's still a dismal week.
There is a lot of ad space taken up with holiday splurge foods. Maybe they will be better next week.

*** notes
London broil is 2.49. It is cheaper, for better quality to grind your own beef this week. The fat content will be less.

Assuming hormel entres are a net of 3.50 or so, they are good hedge on the watsnfor dinner we got home late Delima. With some instant mashed potatoes and a salad,youncan have dinner on the table in literally less time that it takes to call the pizza place!
The sirloin tips are the only flavor we have tried and liked.

There are coupons out there for a dollar off the new bread mix. It isnstill cheaper than buying bread. Can't believe 3.50 for hamburger buns. that warrants a trip to
the bakery outlet. I'm fact, the poor ads should warrant a trip to WinCo. I will be glad when we get one of our own.


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Jane

The calm after the storm

Hope you all had a wonderful Christmas.  We had a very busy, but fun Christmas.  Christmas day was lounging around in our pajamas putting together toys ( put peg A in slot B) and watching our grandchild thorally enjoy herself.   What Fun!

I got a new keyboard for my tablet.  Haven't figured out how to use it yet, so I am using the main computer. 

Turkey noodle Soup 

4 quarts Poultry Stock
1 large onion, chopped
5 large carrots, peeled and diced
3 stalks of celery, chopped
1 tsp poultry seasoning
salt and pepper

2 pounds leftover turkey, cut into cubes
1 can corn
1 can white beans

16 ounces of egg noodles

Cook veggies and seasonings in 1/2 of the broth for a half hour. 
add remaining ingredients except noodles  and cook on simmer for an hour. 
Add noodles, and cook 15 minutes or until noodles are tender. 

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Jane

MERRY CHRISTMAS.

Merry Christmas

I am takeing today off to enjoy my family.

I will be back tomorrow.




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Jane